15-Minute Energizing Morning Flow with Caley Alyssa

[@joelland5269]

This episode is like my favorite movie, I'm always in the mood to rewatch! I'm convinced this is the greatest 15min yoga session I have ever encountered. Caley is a fabulous teacher and makes you feel like you're always doing something new. Thank you thank you!

[@bigjumpcoach6927]

Love how she said: "you might be living in a tight body". Therefore separating me and my body, not identifying myself just with my body. It's so refreshing ❤️ and empowering💪

[@lizzieapplegirl]

We need more Caley Alyssa flows! She's the absolute best teacher

[@alessandrocella7969]

eccecredo, con quelle bocce che si ritrova!

[@nikolaadams5177]

Yes indeed, she is truly AMAZING

[@MationAni]

This is the first channel I don't get annoyed by a super soft, meditating voice. Thank you. I love your channel.

[@emilyjowers3236]

I went from wanting to sit on the couch all day to ready to tackle my goals in 15 minutes. Thank you so much for this energizing flow!

[@Aloyoga]

Love this, Emily!! 😊

[@meganpeterson7441]

I love the fact that I could get in a quick flow before starting my day, knowing that I wouldn't have enough time for a full flow before work!! Thank you for the energy!

[@bleaky8885]

one of the best flows I’ve done in a while, super challenging and great instruction!

[@kashjaxon4860]

I know im randomly asking but does someone know of a way to log back into an Instagram account? I somehow lost the account password. I would love any assistance you can give me.

[@baylordylan1732]

@Kash Jaxon Instablaster :)

[@moekraft]

Yay! Thank you for removing the ads mid-stream. These were very disruptive. I have my favorite routine back!

[@stvrelaxation4560]

Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

[@petrichorandmoss]

This is the perfect 'Monday Flow' for me, it slowly introduced be back in to my morning vinyasa after a weekend of family time. Thank you so much.

[@bhavna76rasaily]

I find myself coming back to this flow with Caley, especially when I'm not in the mood for a long workout or strapped for time. It ALWAYS hits the spot for me & I feel so very energetic afterwards. Short and sweet, this is one of my absolute favourite yoga session. ❤️🙏🏼

[@alyciamg]

To hear words like "strengthen" and "energizer" in the morning and focusing on our breathing is really nice:)

[@syedimtinan]

I have been following this routine for a week. It has worked wonders for me. For starters I feel energized all day. No more morning grogginess and Need for bed tea. I can get a head start on my day. I am noticing visible improvement in my upper body strength. The upward dog is really a powerful pose. Looking forward to do take up your 30 minute routine after I become good at this one.

[@angelicamj7]

Just tried this flow for the first time and... WOW! Thank you Caley Alyssa that was the perfect way to start my WFH morning.

[@maddyr9070]

such a quick, well-rounded workout! i hate "morning flows" that are 50% just breath work! this was perfect

[@rashialimbona1078]

Most of the other morning yoga flows make me sleepy but this is perfect. So so glad I found this!

[@bhavna76rasaily]

I've done this flow a few times now and I still love it, short and sweet. And Caley is a great teacher, clear instructions and uplifting practice. Thanks ☺️🙏🏼 UPDATE: 2+ years later I still enjoying this invigorating flow and Caley's teaching style❤️

[@kenzolm]

I've been doing this every morning for a week and it's just great. Feeling so energised to start my day. Caley is awesome!

[@gabrielbaldez3178]

I met the channel yesterday and I'm loving it. I loved this series.

[@ЭляРоманова-л9у]

The best channel with yoga! Thank you!

[@hanaedgar3237]

This is my favourite. Cailey’s voice and reminders to breathe is just perfect!

[@leina4860]

I was so excited to start a morning yoga routine. I love yoga, but have a hard time making time for it. I'm so glad I did this to start my day! I've been following Alo Yoga on IG for a couple months now.

[@rachelnguyen5788]

Thank you so very much, Caley @ Alo Yoga! This 15-Minute Energizing Morning Flow helps me to stay energized for my work-from-home during this time. Thank you!

[@sangeetalal4279]

Best morning flow - 15 minutes and you are feeling set for the day ! Caley is the best !!!!

[@cararobertson4469]

I love this flow. I awoke this morning with some LBP & after completing the video, it is gone! I think what really did it for me was the core-strengthening. Would love some more quick morning flows incorporating that!!

[@patriciabest1512]

This is a great class, thank you!

[@mathildedelorme448]

Incredible Caley. Been doing this every morning in quarantine before work. Helps so much to throw energy into the body and mind.

[@davidanthonymaus]

I do this routine several times per week, and I still sometimes giggle when she says "if you live in a tight body." This is always a great way to start the day!

[@victoriaelder2324]

Man, I love this flow! Short and sweet, energizing to the max and engaging enough to wake up that morning brain! I'd love more classes like this from Alo, and Casey Alyssa specifically!! Wish I could take a class with her in person.

[@angie41294]

Pls make a 30day challenge of 20min flows! This is amazing😍😍😍

[@lovejoy2918]

This was perfect! I needed something fast, suited for morning, but that would still build the heat before I go to work, and this absolutely fit the bill!

[@vellakim]

Hands down, probably this is one of the best flows I’ve ever done. I did this first thing in the morning and I am feeling so refreshed! Thank you!

[@christiannelucero9298]

I have been doing this yoga workout every am for the past 3 weeks to help the piriformis syndrome that is causing my left hip /back pain. It does exactly the right thing for me, and I am pain free as long as I keep this up. Thank you so much!!! 😊

[@Aloyoga]

We love that this is so helpful for you! Keep up the amazing work 😊

[@moekraft]

Packs a punch in under 20 minutes! It's become my morning routine and helps stretch out my muscles as I fight Lyme disease. Thank you Caley!

[@sarahbrandon7107]

One of my favorite morning yoga flows to get me energized in the morning! LOVE YOU GUYS!

[@ntb2008]

Hi, I started this morning daily ritual since Quarantine March 21. I love it, it gives me some stability, flexibility....Thank you so much for this video. It is SO helpful for a beginner who never practiced yoga before.

[@MaryCateLong]

LOVE this flow and do it in the morning all the time! truly is a great energizing start to the day.

[@gos_7630]

Thank you Caley for this practice I feel a lot of energy to this day! It was pleasure to practice with you today 💙

[@mariannemoody7790]

Thank you, that was a perfect flow for me. Difficult, innovative, energizing, efficient. Thank you.

[@greenhouse7315]

Just getting back into working out after surgery. This really woke me up and gave me a challenge but was easy enough that I could do. Thanks for the great practice.

[@samanthalouise3531]

Done this flow a few times now and love it more and more each time. It's amazing when I don't have a lot of time in the morning but still want to feel some warmth. So well paced for a sore sleepy body. Thank you!

[@ElisaCaro]

I love how you lead the classes. You have a great knowledge, you are fun and your sequences are always the best! more more more!

[@stephanieleblanc3153]

I LOVE this flow. It gets the body working quickly and is a really wonderful way to start the day. I would be so grateful to see more flows like this on this channel! Caley gives fantastic, easy to follow cues.

[@tiffanysparks3843]

Thank you Caley for one of my fave morning yoga routines! Namaste from Amsterdam xo

[@ariaalmaeenejadi44]

Casey Alyssa and Morgan Haley are my go to girls when I’m feeling like I want to be led rather than flow in my own personal practice. Love this quickie morning flow and use it often when I am limited in my time on my mat before I begin my work day. Thank you Casey for always having great explanations, transitions and sequencing. Love everything about this!!!! 💋🙏🏻💚

[@randomgirl0707]

I'm super duper new to this world and your instructions were great, I am both not familiar with the terminology, and I have glasses so I can't always properly look at the screen when doing these exercises. Your verbal guidance was great! And I felt challenged, yet I wasn't saying "how the he'll am I supposed to do that" all the time

[@gmglobal]

A brilliant well-rounded energizing morning yoga flow. Thanks Caley and Alo.

[@jamiewoods796]

I love Caley Alyssa!! This was great!

[@fedg8644]

I love this morning yoga flow but I need to do it after another more gentle stretch - found in Alo too and I feel so energised and ready for the day! So thank you!!!

[@juliesmith8618]

This is an awesome flow. I am a Pilates girl and have been trying off and on for a few years to get into yoga, but haven’t found something that keeps me wanting to come back to it. This is the only yoga routine that I’ve wanted to come back to. Thank you!

[@jennifervilorio8414]

Love this one!! Favorite so far

[@nisanmann]

Thank you so much Caley. I am returning health daily with your session. Namaste 🙏

[@maryambacchus8147]

This was perfectly intense, energizing, and releasing but still subtle 🙏🏽🌹

[@Jayatmos]

It's been four years since I've been doing yoga daily, and this video was the perfect start to get back into it. Thank you!!

[@veiyi]

used this as a quick warm up for a swim, the muscles are very comfortably woken up.

[@louisah6020]

Wow, my body feels so awake and energized! This is the first time I've done a video with Caley and I just love her teaching style! Definitely going to check out more of her videos!

[@arkansasdave]

Great quick routine for when you don’t have much time in the morning but still need to flow. Thank you 🙏

[@rosalindwong7970]

I love her. Just 30 minutes and my whole body was covered with sweat. A great workout in the morning. Totally refreshing and give a good start to the day. More videos please! A big thank you nameste

[@Frazzlefob]

I keep returning to this one, such a great flow!

[@nicoledotfan]

this was so rejuvenating, especially on a sunny morning!

[@noellegauthier3131]

this was soooo needed! thank you!

[@AriHeiskanen]

My friend recommended this. I've literally fallen in love with it and it's now my routine ♥️

[@hypekillacsplaya]

yea i love doing different flows. i really like the 15 to 20 min flows to. good work.

[@sarahblack5540]

Great short invigorating practice. Didn't anticipate the hop switches - that woke me up! Fab way to start to the day. Thank you

This flow is a life time saver!!! No excuses for not practicing when we are on a hurry!! Thank you

[@karissawortmann868]

I feel energised and stretched and ready for the day. A perfect morning flow thank you ❤️

[@anna-katharinakestel3951]

Really loved this flow! It was the perfect kind of flow to wake me up, energize me but also challenge my body right from the start of the day! Thank you so much! I feel wonderful after this flow :)

[@YourbestieNicolette]

I love your channel! You give me and my mom exercise and I love it

[@ikindivakti]

This is a great flow. I wish you create similar flows, around 15-20 min but still very energizing and good for strecth.

[@nikolaadams5177]

Great Video! Real energizing, great teacher! LOVE

[@erinarent]

Love this channel and these videos!

[@reddiamondcruzado1138]

Amazing flow! I use this whenever I’m short of time but still want a good body and mind awakening. Thank you!👏🏻👏🏻👏🏻💪❤

[@culturevulture72]

Wow, that was fab. Short and oh so sweet. Didn’t have much time this morning so it was great to get a whole body flow in and it was the energising start to the day that I needed!

[@geographystar]

Looooove this flow. I've never tried the sphinx - supine twist transition. Great cues and such a pleasant voice to listen to.

[@siddhartthmahajan874]

This was amazing!!! So quick and refreshing

[@alvarolopescardoso4824]

loved the practice Caley! Thanks

[@Soundforsoul88]

Havent done yoga for a while so your short flow is perfect for me. Thank you

[@mariambee]

Love these videos by Caley! Unique flows!

[@mehvishkhan3098]

This was amazing. I did this practice a quick work break while WFH. Have a good day everyone!

[@amystrick5680]

The is a great, quick video! Each part of my body got a little bit of love in such a short time. My lower back has been bothering me and this has helped to release some of that tension. Thank you for the great video!

[@Aloyoga]

Thank you for your feedback, Amy! We're so glad this flow helped your lower back. 😊

[@aitch3]

This is an excellent basic all-over body workout!

[@MarsadhyM]

this is my forever favorite session

[@dwaynebabb4044]

Just recently started following this channel and the workouts have been great. I really liked this flow and combination of sun salutations, vinyasa, and back bends. Thank you for sharing this video.

[@riza1201]

love this simple flow! simple yet gives you the sweat and energy you need in the morning! :) Caley teaches well, clear instructions and transitions :)

[@tinalever994]

I really enjoyed this video! A short but sweet jam packed practice that woke me up nicely. I did not anticipate feeling so much heat in only 15 minutes, but you guys never cease to amaze me! I't s Friday, and this was a great way to start the day, I am full of energy to close the work week. Thank you Alo and Caley for this practice!

[@Aloyoga]

Hi Tina! It's amazing how engaged our bodies can become in such a short amount of time! We're so thankful we had a chance to meet you on the mat. Feel free to dig around for other fun videos like this one on our channel: kzbin.info/www/bejne/jGiZhol3gbyZj8k xo, alo

[@samanthakelly368]

Wow this was such a wonderful flow! I loved the pace and the time frame-it was so easy to squeeze into my busy day! Thank you so much!

[@VikramYadav-tn6ni]

I feel fresh satisfied and energizing thank u for making my morning energize

[@SergioArroyoSailing]

so awesome! perfect for my mornings! Thanks so much and please keep them coming!

[@yaelfelix4644]

Great class!! Thanks from Jerusalem 🌹

[@susank7977]

Great class. Wonderful instructor. Thank you!

[@dalevandeven4072]

Such a great workout. Great way to start the day! Caley has a wonderful combination of personality and skill to get the fat started in a positive mindset. Thanks!

[@kulbinderbagri8322]

Enjoyed this quick yoga sequence! More of these !!

[@vivianafigueredo3681]

Perfect! Obsessed with this well-rounded yoga practice! Thank you Caley! ❤️

[@tamethebeast6280]

Love this flow every morning, credit it for keeping me sane during lockdown 2.0 here in Melbourne!

[@ericacurry5001]

Didn’t have time for day 19 this morning before work... this was a great, quick way to connect with myself this morning! Day 19 tonight! 🙏🏼

[@Aloyoga]

Hi Erica! We love that you got creative and tried out this class on our KZbin channel :) xo, alo

[@wolfy1612]

I loved how versatile this was !

[@nidhibhasin7048]

Plz make more like this. This one's really amazing🙌🏼❤️❤️

[@ashleemechelle]

great! relieved tension in my body and my mind!! very energizing!!!!

[@rakelmeetsworld]

this flow was AMAZING

[@angelabowles1767]

I really liked it. Different poses. I wouldve liked the closing of the practice to have the namaste though. Thanks and great job