15-Minute Energizing Morning Flow with Caley Alyssa

[@joelland5269]

This episode is like my favorite movie, I'm always in the mood to rewatch! I'm convinced this is the greatest 15min yoga session I have ever encountered. Caley is a fabulous teacher and makes you feel like you're always doing something new. Thank you thank you!

[@bigjumpcoach6927]

Love how she said: "you might be living in a tight body". Therefore separating me and my body, not identifying myself just with my body. It's so refreshing ❤️ and empowering💪

[@MationAni]

This is the first channel I don't get annoyed by a super soft, meditating voice. Thank you. I love your channel.

[@moekraft]

Yay! Thank you for removing the ads mid-stream. These were very disruptive. I have my favorite routine back!

[@syedimtinan]

I have been following this routine for a week. It has worked wonders for me. For starters I feel energized all day. No more morning grogginess and Need for bed tea. I can get a head start on my day. I am noticing visible improvement in my upper body strength. The upward dog is really a powerful pose. Looking forward to do take up your 30 minute routine after I become good at this one.

[@christiannelucero9298]

I have been doing this yoga workout every am for the past 3 weeks to help the piriformis syndrome that is causing my left hip /back pain. It does exactly the right thing for me, and I am pain free as long as I keep this up. Thank you so much!!! 😊

[@Aloyoga]

We love that this is so helpful for you! Keep up the amazing work 😊

[@stvrelaxation4560]

Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

[@lizzieapplegirl]

We need more Caley Alyssa flows! She's the absolute best teacher

[@alessandrocella7969]

eccecredo, con quelle bocce che si ritrova!

[@nikolaadams5177]

Yes indeed, she is truly AMAZING

[@bhavna76rasaily]

I've done this flow a few times now and I still love it, short and sweet. And Caley is a great teacher, clear instructions and uplifting practice. Thanks ☺️🙏🏼 UPDATE: 2+ years later I still enjoying this invigorating flow and Caley's teaching style❤️

[@angie41294]

Pls make a 30day challenge of 20min flows! This is amazing😍😍😍

[@davidanthonymaus]

I do this routine several times per week, and I still sometimes giggle when she says "if you live in a tight body." This is always a great way to start the day!

[@sangeetalal4279]

Best morning flow - 15 minutes and you are feeling set for the day ! Caley is the best !!!!

[@alyciamg]

To hear words like "strengthen" and "energizer" in the morning and focusing on our breathing is really nice:)

[@angelicamj7]

Just tried this flow for the first time and... WOW! Thank you Caley Alyssa that was the perfect way to start my WFH morning.

[@vellakim]

Hands down, probably this is one of the best flows I’ve ever done. I did this first thing in the morning and I am feeling so refreshed! Thank you!

[@bhavna76rasaily]

I find myself coming back to this flow with Caley, especially when I'm not in the mood for a long workout or strapped for time. It ALWAYS hits the spot for me & I feel so very energetic afterwards. Short and sweet, this is one of my absolute favourite yoga session. ❤️🙏🏼

[@emilyjowers3236]

I went from wanting to sit on the couch all day to ready to tackle my goals in 15 minutes. Thank you so much for this energizing flow!

[@Aloyoga]

Love this, Emily!! 😊

[@rachelnguyen5788]

Thank you so very much, Caley @ Alo Yoga! This 15-Minute Energizing Morning Flow helps me to stay energized for my work-from-home during this time. Thank you!

[@rashialimbona1078]

Most of the other morning yoga flows make me sleepy but this is perfect. So so glad I found this!

[@ЭляРоманова-л9у]

The best channel with yoga! Thank you!

[@veiyi]

used this as a quick warm up for a swim, the muscles are very comfortably woken up.

[@nisanmann]

Thank you so much Caley. I am returning health daily with your session. Namaste 🙏

[@leina4860]

I was so excited to start a morning yoga routine. I love yoga, but have a hard time making time for it. I'm so glad I did this to start my day! I've been following Alo Yoga on IG for a couple months now.

[@moekraft]

Packs a punch in under 20 minutes! It's become my morning routine and helps stretch out my muscles as I fight Lyme disease. Thank you Caley!

[@gos_7630]

Thank you Caley for this practice I feel a lot of energy to this day! It was pleasure to practice with you today 💙

[@patriciabest1512]

This is a great class, thank you!

[@ntb2008]

Hi, I started this morning daily ritual since Quarantine March 21. I love it, it gives me some stability, flexibility....Thank you so much for this video. It is SO helpful for a beginner who never practiced yoga before.

[@mathildedelorme448]

Incredible Caley. Been doing this every morning in quarantine before work. Helps so much to throw energy into the body and mind.

[@cararobertson4469]

I love this flow. I awoke this morning with some LBP & after completing the video, it is gone! I think what really did it for me was the core-strengthening. Would love some more quick morning flows incorporating that!!

[@hanaedgar3237]

This is my favourite. Cailey’s voice and reminders to breathe is just perfect!

[@tofiktofik4598]

@ALOYOGA Caley Alyssa thank you so very much ! Good luck 🙏

[@tiffanysparks3843]

Thank you Caley for one of my fave morning yoga routines! Namaste from Amsterdam xo

[@victoriaelder2324]

Man, I love this flow! Short and sweet, energizing to the max and engaging enough to wake up that morning brain! I'd love more classes like this from Alo, and Casey Alyssa specifically!! Wish I could take a class with her in person.

[@MaryCateLong]

LOVE this flow and do it in the morning all the time! truly is a great energizing start to the day.

[@maryambacchus8147]

This was perfectly intense, energizing, and releasing but still subtle 🙏🏽🌹

[@meganpeterson7441]

I love the fact that I could get in a quick flow before starting my day, knowing that I wouldn't have enough time for a full flow before work!! Thank you for the energy!

[@reddiamondcruzado1138]

Amazing flow! I use this whenever I’m short of time but still want a good body and mind awakening. Thank you!👏🏻👏🏻👏🏻💪❤

[@sarahbrandon7107]

One of my favorite morning yoga flows to get me energized in the morning! LOVE YOU GUYS!

[@kenzolm]

I've been doing this every morning for a week and it's just great. Feeling so energised to start my day. Caley is awesome!

[@greenhouse7315]

Just getting back into working out after surgery. This really woke me up and gave me a challenge but was easy enough that I could do. Thanks for the great practice.

[@bleaky8885]

one of the best flows I’ve done in a while, super challenging and great instruction!

[@kashjaxon4860]

I know im randomly asking but does someone know of a way to log back into an Instagram account? I somehow lost the account password. I would love any assistance you can give me.

[@baylordylan1732]

@Kash Jaxon Instablaster :)

[@Jayatmos]

It's been four years since I've been doing yoga daily, and this video was the perfect start to get back into it. Thank you!!

[@gabrielbaldez3178]

I met the channel yesterday and I'm loving it. I loved this series.

[@gmglobal]

A brilliant well-rounded energizing morning yoga flow. Thanks Caley and Alo.

[@aitch3]

This is an excellent basic all-over body workout!

[@petrichorandmoss]

This is the perfect 'Monday Flow' for me, it slowly introduced be back in to my morning vinyasa after a weekend of family time. Thank you so much.

[@hypekillacsplaya]

yea i love doing different flows. i really like the 15 to 20 min flows to. good work.

[@arkansasdave]

Great quick routine for when you don’t have much time in the morning but still need to flow. Thank you 🙏

[@mariannemoody7790]

Thank you, that was a perfect flow for me. Difficult, innovative, energizing, efficient. Thank you.

[@jennifervilorio8414]

Love this one!! Favorite so far

[@karissawortmann868]

I feel energised and stretched and ready for the day. A perfect morning flow thank you ❤️

[@ikindivakti]

This is a great flow. I wish you create similar flows, around 15-20 min but still very energizing and good for strecth.

[@jamiewoods796]

I love Caley Alyssa!! This was great!

[@randomgirl0707]

I'm super duper new to this world and your instructions were great, I am both not familiar with the terminology, and I have glasses so I can't always properly look at the screen when doing these exercises. Your verbal guidance was great! And I felt challenged, yet I wasn't saying "how the he'll am I supposed to do that" all the time

[@lovejoy2918]

This was perfect! I needed something fast, suited for morning, but that would still build the heat before I go to work, and this absolutely fit the bill!

[@maddyr9070]

such a quick, well-rounded workout! i hate "morning flows" that are 50% just breath work! this was perfect

[@nikolaadams5177]

Great Video! Real energizing, great teacher! LOVE

[@geographystar]

Looooove this flow. I've never tried the sphinx - supine twist transition. Great cues and such a pleasant voice to listen to.

[@RitaProductions94]

I keep returning to this one, such a great flow!

[@katherinehenry2867]

Great flow! - Katherine and Claire

[@yaelfelix4644]

Great class!! Thanks from Jerusalem 🌹

[@MarsadhyM]

this is my forever favorite session

[@alvarolopescardoso4824]

loved the practice Caley! Thanks

[@samanthalouise3531]

Done this flow a few times now and love it more and more each time. It's amazing when I don't have a lot of time in the morning but still want to feel some warmth. So well paced for a sore sleepy body. Thank you!

[@YourbestieNicolette]

I love your channel! You give me and my mom exercise and I love it

[@ericacurry5001]

Didn’t have time for day 19 this morning before work... this was a great, quick way to connect with myself this morning! Day 19 tonight! 🙏🏼

[@Aloyoga]

Hi Erica! We love that you got creative and tried out this class on our KZbin channel :) xo, alo

[@stephanieleblanc3153]

I LOVE this flow. It gets the body working quickly and is a really wonderful way to start the day. I would be so grateful to see more flows like this on this channel! Caley gives fantastic, easy to follow cues.

[@fedg8644]

I love this morning yoga flow but I need to do it after another more gentle stretch - found in Alo too and I feel so energised and ready for the day! So thank you!!!

[@nicoledotfan]

this was so rejuvenating, especially on a sunny morning!

[@ariaalmaeenejadi44]

Casey Alyssa and Morgan Haley are my go to girls when I’m feeling like I want to be led rather than flow in my own personal practice. Love this quickie morning flow and use it often when I am limited in my time on my mat before I begin my work day. Thank you Casey for always having great explanations, transitions and sequencing. Love everything about this!!!! 💋🙏🏻💚

[@juliesmith8618]

This is an awesome flow. I am a Pilates girl and have been trying off and on for a few years to get into yoga, but haven’t found something that keeps me wanting to come back to it. This is the only yoga routine that I’ve wanted to come back to. Thank you!

[@kathleenlawlor6619]

Love this in the morning!💕🌷💕

This flow is a life time saver!!! No excuses for not practicing when we are on a hurry!! Thank you

[@pipichanel3411]

LOVE LOVE LOVE....Thanks Caley

[@angelabowles1767]

I really liked it. Different poses. I wouldve liked the closing of the practice to have the namaste though. Thanks and great job

[@2010SinD]

Caley, you know how wake me up!

[@Soundforsoul88]

Havent done yoga for a while so your short flow is perfect for me. Thank you

[@kathmaghirang6253]

Great morning workout to jumpstart my nerves!

[@susank7977]

Great class. Wonderful instructor. Thank you!

[@VikramYadav-tn6ni]

I feel fresh satisfied and energizing thank u for making my morning energize

[@rakelmeetsworld]

this flow was AMAZING

[@Gwomanify]

I enjoyed it. First time for me doing Video yoga! Want to do it every morning

[@amystrick5680]

The is a great, quick video! Each part of my body got a little bit of love in such a short time. My lower back has been bothering me and this has helped to release some of that tension. Thank you for the great video!

[@Aloyoga]

Thank you for your feedback, Amy! We're so glad this flow helped your lower back. 😊

[@noellegauthier3131]

this was soooo needed! thank you!

[@mehvishkhan3098]

This was amazing. I did this practice a quick work break while WFH. Have a good day everyone!

[@AriHeiskanen]

My friend recommended this. I've literally fallen in love with it and it's now my routine ♥️

[@golnazgh2633]

Feeling great and energized and worked my whole body. Thank you caley and alo moves🙏🙏💗💗

[@kyu3i]

still to this day one of my favorites

[@vivianafigueredo3681]

Perfect! Obsessed with this well-rounded yoga practice! Thank you Caley! ❤️

[@seanrodrigues7619]

Great. Quick morning flow - thank you

[@likeretirement3245]

Such a great effective workout. Short and perfectly sweet.

[@smkmg02]

Great morning stretching workout. Thank you

[@louisah6020]

Wow, my body feels so awake and energized! This is the first time I've done a video with Caley and I just love her teaching style! Definitely going to check out more of her videos!

[@mariambee]

Love these videos by Caley! Unique flows!

[@ellenughetto914]

Perfect ! I needed something quick and effective this morning and this completely answers to it... namasté 🙏

[@kulbinderbagri8322]

Enjoyed this quick yoga sequence! More of these !!

[@marbar1617]

Super awesome flow! Really regretting drinking all that coffee right before it though! XD

[@riza1201]

love this simple flow! simple yet gives you the sweat and energy you need in the morning! :) Caley teaches well, clear instructions and transitions :)

[@AmandeepKaur-ke9hg]

Very nice flow . I love it specially when I m short of time to do long practice

[@lucianunezlanatta8293]

Loved this class! It was short, but powerful!💪