Exploring Carnivore Diet's Influence on Metabolic Health & Cancer | Dr. Anthony Chaffee

[@thiagolusvarghimd]

If you enjoyed this interview, please let me know in the comments and like this video! I'll try to interview more doctors in the future about this topic. The tribe study Dr. Chaffee referred to was: "Kikuyu-Maasai Nutrition and Colonial Science: The Orr and Gilks Study in Late 1920s Kenya Revisited" Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter: sendfox.com/lp/3ov26v This episode is available on all podcasting platforms at the Born Unstoppable Podcast 🎉

[@niranjanpaul2176]

✔

[@heavenbound7]

0:39 Favorite book KJV Bible

[@Carnivore86]

Was asome do more carnivore video cause thats the life style wich evryone shood stick to. .. sorry form my english 😅

[@KismetWLS]

​@@Carnivore86​​@cojocaru25 your English is better to understand than many persons. It will only get better as you use it more.

[@danielcohen24]

indeed!

[@anthonychaffeemd]

Thank you again for having me on your channel! It was great to meet you and speak with you, I hope it was helpful for your viewers!

[@ItsMe-wm4mc]

Nice to see you check back in a year later!

[@anthonychaffeemd]

@@ItsMe-wm4mc No worries! Hope you're doing well!

[@BR549-2]

Great interview! I've been basically aging in reverse since I started carnivore. Mid 50s but feel like a 25 year old gladiator.

[@thiagolusvarghimd]

That’s amazing! Thanks for sharing. It’s great to hear the success stories :)

[@juliannacalifornia]

How long until you saw significant results?

[@eddielangwinski9864]

Right there with you.

[@BR549-2]

@@juliannacalifornia - I started feeling noticably better day 2 or three. I started feeling amazing within the first 2 weeks and it just keeps getting better.

[@theantiqueactionfigure]

Meat makes me strong, strong like bull😂!

[@jimalvir5866]

Respect, Dr Chaffee for appearing on small up and coming channels

[@thiagolusvarghimd]

Yea very nice of him

[@ambrosiofamily6902]

Yes, I deeply admire Dr Chaffee for his being so down-to-earth.

[@meggarstang6761]

I love to see the newest generation of physicians learning about nutrition and not just spouting the old SAD meal plan that is killing us. I am so happy with a carnivore strategy but I don’t share my diet with my own MD because “you’re gonna die!” is no longer a credible response.

[@thiagolusvarghimd]

@@meggarstang6761 Still lots of work to be done. If you ever did share with your doctor, it might help to bring a few research articles. A lot of docs just aren't aware of this type of stuff.

[@lotleoregler6836]

Fantastic interview, so much content, purpose and pragmatism.

[@nancygorham5908]

Dr. Chaffee is THE MAN!!

[@thiagolusvarghimd]

Yes he is!

[@doddsalfa]

Until he’s spotted by Physionic or Nutrition made simple

[@zamfirtoth6441]

Wow, he could pass for 29

[@AndriiMuliar]

Better he was more healthy vegetarian, less hormones and cholesterol due to meat dependence

[@doddsalfa]

@@AndriiMuliar there is no meat dependence

[@meatdog]

I've been carnivore 426 days now and I'm 72. I was shocked at how this way of eating leaned me out so fast. Yes there's been a 100 lb weight loss but the way my body has changed has been amazing. All the arthritis, high B/P and blood sugar is gone and my health is completely normal now and I feel 30 again. I do not eat any sweetners either. It's never too late! Thanks to Dr. Chafee my goal is now to live to at least 120 in a HEALTHY STATE as he said we are designed to do.❤

[@mustseevideos7777]

Hi, your comment is wonderful news! I wish you all the health in the world. Would you please share your diet and lifestyle regimen? Do you drink coffee? Thank you!!

[@Carnivore1959]

Watch Dr Chaffee, Dr Berry , And others.....it's pretty simple .... Mostly red meats from ruminant animals, other meats occasionally, eggs, real butter, animal lard . Eat when you're hungry until your full. That's it. No counting macros, cories etc.

[@Fitsoccerqueen]

GREAT VIDEO! 2 MONTH CARNIVORE AND LOVING THE RESULTS! Improve soccer performance, speed, sleep the best I have in YEARS, clear skin, look ten years younger, digestion improving, energy through the roof. I could go on and on!

[@Damudean]

I walk past a fresh bakery every morning. I love the smell but when I think about eating bread I just remember the pains I got from indigestion.

[@TimoLaine-t3n]

Since I was vegan for years, it took me 5 weeks to adapt to animal fat and animal proteins. What I've learned about sugars. Glucose produced by a person's own liver is different from the second generation GMO glucose commonly used by the food industry. Glucose from the food industry has been developed to cause addiction, and our body does not recognize it properly. Almost 30% of GMO glucose from the food industry quickly turns into fat, so we can eat much more of it per day than organic sugars. When the body adapts to only handle animal fat and animal proteins, then our brain only gets glucose produced by our own liver, so the blood sugar stays constant all the time. In addition, when we only use the glucose produced by our own liver, and also no sweeteners, then the sugar cravings go away quickly. There shouldn't be any sugars or carbohydrates in the intestines, because.. Everyone's gut contains harmful Clostridium spore bacteria. Their food is sugars and carbohydrates and they produce propionic acid, which is toxic to the nervous system. Propionic acid is widely used in agriculture and the food industry as a mold inhibitor, without restrictions. For example, Mac Donald's hamburgers and French fries are saturated with propionic acid, so they never go moldy. Propionic acid has been found to cause restlessness in children and the use of the autism spectrum (source Karolinine Institute of Sweden). When there are no sugars or carbohydrates in the food, then these harmful spore bacteria go into hibernation. In this way, the mood and quality of life improves, and the development of the children's nervous system is normal.

[@thiagolusvarghimd]

Thanks for sharing, I did not know that about propionic acid.

[@marianneellman1139]

Thank you I always said to my husband that l never liked the thought of McDonald's can sit around without going mouldy!!!!!!! Thank you for sharing your knowledge 🙏

[@Mallchad]

GMO glucose doesn't exist. Glucose is glucose, there is only one kind chemically and everything else that comes with it is not the glucose. Now. modified starches? We can talk about that. You mention that we have harmful microbes in our gut that feed on sugar and carbs. But did you know out body is so effecient and digesting sugar its supposed to immediately deprive microbes of any food? Here's the thing, resistent starch, and fibrous carbohydrates (fibre), evade human digestion and are much harder for us to digest. Leaving it to sit in the gut with munching microbial life. Ironically, refined sugar doesn't have this problem. You know also what has fairly refined sugar? Fruit! Ironically Clostridium spore bacteria may be involved in last-line-of-defence antimicrobial by being a dominant, antagonistic bacteria which eats up all the food and poisons other bacteria.

[@BeefNEggs057]

If it spikes the blood sugar it’s going to promote fat storage and insulin resistance (if done regularly). Get a blood meter and see how little difference your different sugars affect your numbers. Sugar is sugar. All should be very limited or avoided all together.

[@georgelaoutaris8339]

Very informative!!!

[@eddielangwinski9864]

It took me awhile after watching your videos to jump into the water. Just went against everything I knew or thought I knew. Going on 2 months carnivore now and I feel amazing

[@BeefNEggs057]

Cheese or no cheese?

[@JennifertxCarnivore]

Since we are talking about people curing things with carnivore diet- here is my story! So everyone knows I am 46, turn 47 soon- but look like I am in my early 30’s. I am now 122lbs and 5’7”. I have done a zero carb carnivore diet for 10 months now. Before I was saved by the carnivore diet I was 165lbs (weight would continue to creep up since I was 40 years old.) And I had so many other issues that are now cured. One was i had fibrocystic issues before carnivore. It built up over a six year period of western / SAD diet. Doctors said it was normal, nothing we can do. “Part of aging and now normal.” Nope! Then I tried the Mediterranean scam grain diet for 6 months- made things worse and even put me into peri menopause and many other issues like cysts that got to be quarter size round, so painful! Fibrocystic masses too were big! I was fed up and decided to go dig and dig to see if anything would reverse this! Found Dr. Baker, Dr. Berry, and Dr. Chaffee with carnivore diet! Then found out cruciferous veggies can ruin your thyroid and prevent natural absorption of iodine found in foods! I had eaten lean skinless chicken breast (a half of one maybe once a day), rices, and broccoli for 6 years- age 40-46 and daily! I want ladies to know they need to avoid cruciferous vegetables like broccoli, cabbage, Brussel sprouts, asparagus, and cauliflower to prevent fibrocystic breasts- but plants in general cause it! Your body needs iodine for your lady organs and all other organs, but especially your thyroid! They really mess up the thyroid which messes up your hormones and causes all other issues! One big domino affect! I ask people to go watch Dr. Chaffee with Dr. Sally Norton on plant toxins! Fibrocystic breast issues are now what doctors have settled as “normal!” I truly feel it is considered an auto immune issue / plant toxic illness of inflammation that can be reversed with carnivore! If you look the rates of fibrocystic illnesses is drastically increasing- including breast cancer- and it’s posted on line that nobody knows what causes those! They tell people not to eat saturated fats! I eat fatty meats of beef and eggs- and 8 months on carnivore no more cysts and i have only one smaller fibrocystic mass left that is super small- continues to shrink- not the large mass it once was- shrinking drastically on carnivore diet! Carnivore diet cured so much for me! * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. * i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming before Carnivore. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! *no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing! If I think of anything else will add. ☺️👍🏻 I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic! The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻

[@thiagolusvarghimd]

That is a really great testimony! Thank you for sharing that. I’m happy that you were able to experience so many benefits with carnivore. It’s very inspiring to hear.

[@YVM3311]

Amazing recap of your own journey. And what a testament!!! Just your comment is worth sharing !! Thank you !!

[@JennifertxCarnivore]

@@YVM3311 ☺️

[@azzumi1215]

Congrats on your amazing results. As a 54 yr old female I've transitioned over last 12 months from keto ketovore now carnivore and love eating this way. Psoriatic arthritis almost gone, ibs gone, but the biggest thing since going carnivore is no migraines. Weight training is more intense and I'm ridiculously lean on carnivore so I have to do 2 meals to get enough food in. It's such a powerful way to eat especially for women as they age but I find the women around me just think it's all a bit weird.

[@JennifertxCarnivore]

@@azzumi1215 that is awesome! I hope more ladies change to carnivore. ☺️ Please share you story with everyone so more people see carnivore heals and then switch to carnivore. ☺️👍🏻

[@Astronurd]

Thank you for your video with Dr Anthony Chaffee 👍. As a strict carnivore i find these videos reinforce my desire to continue to eat a proper human diet💪.

[@thiagolusvarghimd]

You’re welcome! If you’re thriving, keep at it!

[@julienfroidevaux1143]

Can you cite a anthropologist who can back up your claims ? Do you season your prey with plants( pepper ) or do you do like the 🐯 and just stick to salt ?

[@hfortenberry]

@@julienfroidevaux1143 I believe he said only salt.

[@howardstewart2549]

Butter is an optional topping that Dr. Chaffees says is unnecessary. Dr. Westman, also, has the same, independent opinion.

[@DianeJohnston-b2w]

I am 51 days on carnivore and it’s going pretty good. Have had some wins as far as clearing up skin issues and sleeping better too. I too struggle a bit with the sweet cravings but I tell myself those will pass in time. Thanks for making this channel with a real look into someone just starting out on carnivore. It’s nice to have someone with relatable real life experiences to watch.

[@thiagolusvarghimd]

I'm glad that you found the interview helpful! Keep up the good work of trying to improve your health :)

[@Engrave.Danger]

3 years carnivore here. How are your cravings going now and are you avoiding natural/artificial sweeteners?

[@rawgasmiclove]

Loving seeing doctors stepping into nutrition in such a big way 🙏💕

[@bluej6127]

The best talk i have ever heard. I switched to carnivore diet from keto diet 5 days back. Feels great already. And this information is profound. Thanks guys ❤

[@napua5217]

Aloha! Low carb has changed my life and I have always been heavily meat based since I started in Dec 2022 but I’ve been closer to carnivore as the time goes on. I initially started for major fatigue, insulin resistance and mental issues I was experiencing, I had always tried to lose weight but at this point I was over trying as I felt I had tried everything. I started feeling so much better after 2 weeks and continued to eat this way, I started to get a lot of compliments about 5 months in and everyone kept asking how much weight I lost but since it wasn’t about weight loss I hadn’t been checking (doc did weighed me in @ 215lbs 12/22 I’m 5’9) After 8 months, so many asking how much weight I lost and my shorts completely falling to my ankles I decided to hop on the scale and to my surprise I had dropped 47 lbs! I’m now down 50lbs, I cannot believe how effortlessly the fat comes off with this way of eating and I feel so much better. I’m so passionate about it and would love to help others who are interested!! I have some friends and family members that have asked for info and now eat a similar way. There is so much fluff and misinformation out there but when you look at the basic nutritional needs for a human.. meat based is the absolute way. Prioritize protein, Don’t fear fat & Control the carbohydrate has really helped me (quoted from Ben Bikman Phd) I always thought meat was so bad for me but I still ate it because I just loved it! I saw it as chocolate cake, I was so misinformed and I’m not trying to change anyone.. I just want to help others that also love meat and think it’s bad for them and let them know if they ate more and cut the other stuff out.. it may just change their lives!! I’ve struggled with emotional eating and sugar/carb addiction and this way of eating has saved my life!! Does anyone have any recommendations on how to start a KZbin video? Wondering if I should start with my story and if there’s a better way to go about it! Mahalo! -Lina F/28 5’9 215 > 165

[@tadpethtel8035]

just curious...are you from Hawaii? You look haole, but your name and of course the "aloha" indicates you could be kama'aina. Concerning your carnivore diet, have there been any adverse side affects, or difficulties in switching ?? And do you have any suggestions for someone interested in trying the diet, such as types of meat, and whetther you are allowed any non-meat food, and what drinks are allowed. (coffee for instance)?

[@napua5217]

@@tadpethtel8035 Haole and Caucasian are two different things, it’s not very polite to say someone looks Haole - it’s a derogatory term. I want to let you know as someone could be offended but I won’t take offense as you may have not meant it in a rude way. Im born and raised in Hawai’i and I happen to just say Aloha without realizing it. As for low carb - slowly transitioning naturally to carnivore I haven’t had any difficulties, it has changed my life! I love every meal I have and feel amazing during & after eating.. I used to think it was normal to feel sluggish and sick after eating. I could go on & on but my three principals lately have been - Be carbohydrate conscious Limit processed & refined carbs/sugars If you like fruit or veg, enjoy in moderation while focusing on lower carb fruit/veg but if you are going to eat carbs I’d do it in whole food form not processed but know that it might make cravings worse or make you feel not as good (I have a personal intolerance with sweet potatoes and some “healthy” carbs but others don’t bother me as much Prioritize protein- Ruminant animal are far superior (KZbin or Google why as I could go on forever - it’s even interesting to look into Alanine w/ white meats and why to avoid) If you are hungry eat protein- it’s hard to eat too much and pretty self limiting but I’m sure everyone is different -Don’t fear fat Protein is better metabolized w/ the fat it comes with in nature (Ben Bikman goes into this as well as others) Our body can use carbs or fat for energy but carbs are not essential while protein and some fat are essential - Yes, some organs do need glucose but your body will make the perfect amount needed from fats and proteins. Carbs are readily consumed as it’s your body’s response to protect itself. I could seriously go on and on but question everything I say and do alot of research! There is so much good info out there!! Also I’m pretty caffeine intolerant but it’s up to you and what works for you.

[@napua5217]

@@tadpethtel8035 I’m not strict though, most of my meals are beef because of preference but I do eat all kinds of animal products and when I eat out of the house (which is rare) I’m pretty flexible although since I know how carbohydrate intolerant I am, I’ll get things without the bun, tortilla, rice or beans and I’ll add extra meat if I can - I just try to cut the carb content - esp. processed and up the protein if possible. This is what works for me but there are so many different ways and something else may work for you! Research, research, research & then practice it in your life and see what works - tweaks can be made all the time and I’m always evolving my way of eating. Excuse the bad grammar I’m off to grocery shop after work but wanted to reply before I forgot

[@tadpethtel8035]

@@napua5217 believe me....I"ve been a haole in Hawaii for almost 40 years.... and I understand it can be used in a derogatory way, but that really depends on how it is used. I take no offense when someone in describing me uses it to identify me as white. I realize its not intended as an insult. Still, if it bothered you, I apologize.

[@tadpethtel8035]

thank you so much...I'm going thru the painful process (psychologically) of trying to purge my diet of most carbs, but I've always loved pasta as well as all types of whole grain breads... I do believe you are absolutely correct, that each person is different in which food regimen is effective for them... I'm still trying to define mine, but I appreciate your willingness to share your experience. Mahalo !@@napua5217

[@Halpedersen]

When a doctor reads Sowell, you know he's a good doctor.

[@sanautin]

Agreed.

[@Teal_Seal]

Based! 😂

[@jonp.1084]

Facts. Goes for anyone

[@swingman50]

Absolutely! Sowell one of the smartest humans on the planet.

[@JPRamirez99]

Amen!

[@Lindabraggketovore]

You are so right Dr. Chaffee about putting other foods into the meat diet and you so feel the inflammation from it. ❤

[@stuntman1359]

Fantastic to hear that Dr. Chaffee is a big fan of Thomas Sowell. Not surprising either, because it's clear that Dr. Chaffee, just like Thomas Sowell, let empirical data, not dogma, guide their views. You can also see that Dr. Chaffee is excellent at asking the right questions, which Sowell has done for his entire, legendary career.

Yeah, I heard he's a fan a while ago and was very happy to hear that!

[@stuntman1359]

@ also, great interview by you.

@@stuntman1359 looks like you mistook me for someone else?

[@stuntman1359]

@ I did. My bad. LOL

[@rachelcoleman4693]

❤

[@MrKarolWlodarczyk]

Haha, the second he was asked in rapid fire questions about books I was thinking "please say Sowell so I know I will enjoy the interview" and then boom! He turns out to be a huge fan! Feeling 5 min in and I am already hooked via Sowell, haha

[@jefdby]

So glad you're curious about what Doctors like Anthony Chafee know. You'll make a great Dr. It's sad that the med school didn't teach you adequately😢😮

[@christophera3330]

This information is just amazing. Dr. Chaffee has a natural ability to explain things. And to you, mr. Thiago, you are a great interviewer. Very refreshing when interviewers just let the other speak. When you interjected/spoke, you always had something useful to add, and no waffling as often happens.

[@thiagolusvarghimd]

Thank you for watching and your kind comment! I try my best to listen :)

[@jennysiepka9900]

Dr. Chafee is amazing to listen to and easy to look at:)

[@jefdby]

So easy🎉 on the eyes😂🎉❤

[@freya6766]

He looks like a Greek God. And is an optimal example of human potential. The ancestors were more like him than the modern poisoned & brain-washed population.

[@theantiqueactionfigure]

The health damage that the low fat/high carb diet has caused was hidden by the fact that we mostly quit smoking around the same period in time.

[@ty-le5lv]

Bro. This is an insane amount of revolutionary info. I'm using this video to study for the next leg of my health. Thank you x10000000👏👏👏

[@thiagolusvarghimd]

Glad to hear that!

[@rosalbadelriogarcia9598]

I second that! Great interview! We spend less on groceries since doing carnivore. We eat: __ pork at .99 to 1.99$ a lb, __chicken $1.50 lb , __steak at $3.99-4.99 lb mostly roasts. __Large stak of frozen hamburger patties @20.00$ a stack __,frozen calf liver@4.99 pakg, __ 60 eggs@7-18$, __butter@.99-4.99$ a lb, __ a lb of lard from Mexican store for about $2, __ 4lb cheese for $11-18. __N we filter water through a Brita carbon filter. *"""And we budget to replenish supply but it's usually enough for 2meals a day for 5 of us and no left overs n we don't toss out anything. The pupoy and the cats get a bite here n there.

[@rosalbadelriogarcia9598]

About 4 bacon pkgs@3.99$ each

[@thiagolusvarghimd]

That’s great! Thanks for the break down, it’s always insightful to see how other people buy groceries.

[@Dsdafg]

Dont use the Britta Carbonfilter or similar.A good doctor told me that the bacteria love to grow in it.

[@les9058]

Card are carnivores... Need it all the time... So include them and Save on cat food & vet bills!

[@Lenergyiskey358]

😭😭😭😭 I am sooo upset to hear that about lemons. Even on Carnivore I love my lemons!! I'm really stuggling to believe they permenantly damage our DNA. I would love Dr. Chaffee to explain that. Great chat thankyou... other than the lemon bit 😂 🍋🍋

[@karenohanlon4183]

A really excellent discussion. Keep spreading the word. Plus there is no heavy selling of products. Thankyou

[@JennifertxCarnivore]

After learning that eating plants can block your absorption of iron, and if you are still eating plant based with meat and showing lower iron levels, then cut out all plant based foods and drinks. Try strict carnivore and no plant based, check iron levels after 6 months and see where they are before injecting with iron if you choose. ☺️👍🏻

[@relaxationunwind4377]

That's why I was anemic. I've been on Carnivore for 1 month...my levels are now normal.

[@karencompton4851]

Dr Chaffee is amazingly knowledgeable! So interesting 🥰

[@debraengland3827]

He's a great Low Carb physician AND he loves Thomas Sowell. YES!!

[@audreygregis8721]

Love Dr. Chaffee! Great interview! I'm 69, eating CV for well over er 4yrs. After 3yrs, my allergies of 48yrs last yr, disappeared. Then I had a wicked oxalate dumping from my lungs, but it was beautiful once on the other side. It's done wonders for my complexion, brain health, memory, eyes, retaining muscle, energy, and I'll never go back to eating any other way.

[@JennifertxCarnivore]

I have said this before- but I truly feel that colon cancer is NOT silent at all! Our bodies are warning us up to that point in stages when people eat plant based foods, processed or whole (raw or cooked) - doesn’t matter which type you digest- does the same to your colon! These are stages that our colon warns us that we are damaging it before we hit colon cancer: Stage 1: IBS symptoms- (Cramping, gas, bloating, constipation, diarrhea, extended bellies!) Stage 2 if you ignore stage one: Diverticulitis, diverticulosis, crones, celiac, ulcers, polyps, leaky gut, lactose, and so on. Stage 3: colon cancer! We need to be listening to our bodies! Doctors say it’s normal to have IBS- but NO it is not! It’s not normal at all- it is a warning that if we ignore, our guts will get damaged over time! There is no silence with colon cancer- your body has done so much to warn you but you just didn’t listen! Remove plants from your diet and go the human ancestral way of eating- the carnivore lifestyle! It is not a fad- it’s is the human way of eating!

[@melissalamour5668]

I eat a Real Mediterranean Diet,No Sugar turned Prediabetes and other Conditions around.Itvis the ONLY Diet used in the Blue Zones,We Live 10+ more Years than People not on it.I Only eat Organic Fruit and Vegetables.I lost 41 pounds in the First 4 Months.EveryvSingle Blood test(70+ Seperate,All came back Excellent so I'll stick with My Mediterranean Diet

[@nevillegoddard4966]

Chaffee is the champ!

[@kimmywimmy7305]

“What’s your super power?” What a great, great question!!

[@saralouise-bo2rm]

Dr Chaffee has such gorgeous eyes & fantastic info that Dr puts out on every podcast

[@micaonyx5301]

Yeah he's just plain hot 🔥

[@leslieaharden6183]

Great. Love hearing Dr. Chaffee's interesting conversations.

[@CarnivorousDude]

Thanks Dr Chaffee! You are an amazing trail blazer!❤

[@ruthbiafora5443]

What a wonderful interview. :-) I loved how you started the podcast asking Dr. Chaffee bullet questions. What’s not to love about Dr. Chaffee? He has done so much for the carnivore community and also appears to be the busiest person on the planet. I want to give him the handle “Carnivore GOD.”❤🥩

[@danielcohen24]

Yeah he's amazing I don't think he ever sleeps.

[@thomasdupree2762]

Thanks!

[@goisborges]

I'm 25min in and loving it. Will keep watching later! Great conversation!

[@thiagolusvarghimd]

Amazing! Glad it has been good so far!

[@Carnivore1959]

Age 65 and after 3 yrs carnivore nothing much tempts me much and I was a huge carb addict. Except for Bread on table in a restaurant ....when I'm hungry it IS hard to pass up. So I usually bring a hard boiled egg and munch on that and then no cravings. My family thinks I'm weird 😂 Don't care...they are all on a lot of meds and complain about hurting. I have zero meds and zero complaints.

[@Zenivore]

🎉🎉🎉🎉 Love seeing the word being spread. Thank you both!

[@thiagolusvarghimd]

Awesome!

[@wilmajohnson8772]

Dr Chaffee is a genius

[@hortensemason4073]

This interview gave me so much information I had not heard before or understood fully before. This information needs to be put in a TED talk. I appreciate both of you for this info. Really important.

[@Engrave.Danger]

Unfortunately Ted Talks aren't as open minded as we've been led to believe. A lot of things are held back or censored in some way or another and anything that goes against the "woke narrative" tends to get tucked away in a shadow banned corner somewhere, even if it's a matter of simply not getting promoted. I've sadly had to shift their status into the same category as NPR due to their bias. I don't fully dismiss them but I definitely don't fully trust them either.

[@joydurand]

Tedx is against the carnivore diet. They banned Mikaela Petersons talk about how carnivore diet helped her with arthritis, eczema, etc. look her up.

[@DC-ik1tk]

Mikhaila Peterson did a Ted Talk about her carnivore diet and how it helped her after the doctors couldn’t. TED refused to share it, so SHE did. It’s on KZbin somewhere. It’s an amazing story.

[@carolinemarie44]

I learn from Dr. Chaffee every time I listen to him. What an awesome person he is to share so much!

[@susandejohn4614]

I so appreciate this talk. If meat the ONLY purchase then it’s a cheaper way to eat. 😊

[@dcar144000]

All interviews with Dr Chaffee are awesome 😎👍🏻

[@gloriaprater2753]

One has to also think about the fact that when someone has cancer, we also often see that the endocrine glands are disrupted. The brassica and cruciferous plants contain goitrogens, cyanogenic glucodies,, or thiocyanates which are substances that inhibit thyroid function. For example, Cassava, sorghum, apricots prunes, cherries, bamboo shoots, cauliflower, broccoli, Brussel sprouts, soy and cabbage.

[@kinleydorji]

❤ This is the most information dense Q&A with Anthony Chaffee that I have seen. Extremely well prepared and conducted, making this the best resource for me for picking the mind of this outstanding human being. Thank you, Thiago, and this makes you worthy of my humble subscription!

[@BigDaddyBostin]

Cutting edge content

[@IndependentVictor]

FANTASTIC interview. Thank you two very much. Your questions were incredibly helpful and the answers were on point

[@thiagolusvarghimd]

I’m glad you enjoyed it and found it beneficial! Let me know if other speakers you would like to hear from!

[@simonmorgan2877]

Doc is inspirational, creative, intelligent, inspiring and caring. Thanx for changing my mainstream paradigm

[@noah4987]

I do 10 pounds of ground beef in the slow cooker on low. 8 hours, stir every couple hours to break up big chunks. Once it's done, I let it cool down for a couple hours, stirring every 10-15 minutes to release the built-up heat from the center/bottom areas. During the time that it cools down, it somehow seems to absorb most of the liquid rendered fat back into the beef. Portion it out evenly into 10 containers, and there's ten meals. I eat it cold because I don't digest liquid fat very well. When I started carnivore, this was way too boring for me, but now that I'm adapted I can overlook the monotony of the meals because my body recognizes the nutrition in them. Also, I only eat these at work. When I'm at home I'm cooking steaks. Ribeyes, strips, and picanha.

[@dsonyay]

I’m gonna try this asap. Sounds likena really good way to get meat cooked for the week. I too have problem with all the extra fat.. your method seems to solve that.

[@MS-bs8dd]

Going to try this. Love my ground beef meals.

[@victoriar9728]

i am going to try this, thank you.

[@yvonnekiwior9633]

OMG! This doctor is speaking a language that interests me! I have been toying with this type of eating for awhile.... I have watched Dr Berry too and both these men sound and look great! ✨Thank you for sharing this amazing man's message❤✨

[@sharondelrio4592]

This was a awesome interview really enjoyed it and learned a lot. Thank you both

[@sanautin]

It took three viewings for me to watch this in its entirety, it was worth every second.

[@shelleygower9843]

Im so grateful that you asked the 'sulfurophane' question, I too am Watching the likes of Dr Li and Rhonda Patrick but Dr Chaffee also makes a lot of sense ... just seeking the optimal diet FOR ME

[@thiagolusvarghimd]

Yea it’s tricky :/

[@coffeemachtspass]

Try experimenting with elimination and reintroduction. You’ll find the version of the proper human diet that you enjoy and can sustain.

[@Zamal512]

Very grateful for this interview! Dr. Chaffee is an incredible Human Being. I really appreciate him. I am carnivore thanks to him. I am 70and had been really sick for the last 10 years, I think something is changing in my body for the good. I feel more as myself, more clear and more energetic. It wasn't easy the first three weeks, I felt very very sick until I decided to add a few things like herbs to my diet. This diet helps you know your body and if you pay attention, it can be the best. Thank you both for this program and Blessings!

[@ZinebAsri]

Can you please elaborate on the herbs part? Thank you

[@niranjanpaul2176]

@@ZinebAsri gymnema sylvestra

[@x.y.7385]

Did the beef make you feel nauseous? That's what happens to me

[@kenlewis2253]

DYOR on gymnema sylvestre, and be mindful on quantities taken.

[@staceysyvarth4452]

My mom forced me to read while I was bed ridden with measles. I was hooked after that!

[@justjane1639]

I hated having the measles because they told us we couldn't read--it would damage our eyes or something. Longest two weeks in my life!

[@dalsan7318]

Unfortunately, I did too while down with measles. Ruined my vision. Needed glasses the rest of my life until cataract surgery on both eyes in my late 60s. Still love to read, though.

[@RDove55]

2.5 hours felt too short. Thank you for the great interview!!!

[@krispienkowski6232]

Great interview. I have learned so much and I am changing the way I eat.

[@vitalishus]

For those commenting on muscle cramps. I had the same problem, even though I take daily electrolytes & plenty of salt. My 88 yr old Mother has always sworn by a small glass of tonic water daily to prevent cramps. So I finally thought ok I’ll give it a try - totally works! (Only need a small 3oz glass)

[@dylancag977]

Whaaaat? Wow. Very cool. Ty for sharing.

[@bettymuraoka3997]

What is tonic water?

[@gailv2989]

Yes it helps cramps BUT…Tonic water is full of sugar, (2.7 gr per ounce) it masks the bitterness of the quinine which is what helps the cramps

[@vitalishus]

@@bettymuraoka3997 it’s a mixer. Quite often used to mix with Gin.

[@vitalishus]

@@gailv2989 I guess it depends which country you live in & what brand you buy.

[@fiddlerJohn]

Best info on KZbin. Thanks

[@H4KnSL4K]

Thanks for the table of contents!

[@kayeszymanski6945]

Thanks for the interview! Love Dr. Chaffee ❤

[@thiagolusvarghimd]

Glad you liked it!

[@cdimi13]

Thank YOU Dr. Thiago for this great educational program with Dr. Chaffee. Amazing !

[@danielcohen24]

Great interview!

[@joycemasciere101]

I get so much information from these interviews, thank you.

[@d3mist0clesgee12]

Great stuff, always good to hear Dr. Chaffee

[@HoneyHollowHomestead]

There is more profit in someone staying sick than in curing their illness.

[@dolphin1392]

Thank You Dr.Thiago for this extraordinary interview 🙏 ❤ Thank You for inviting Dr. Chaffee ! Amazing ❤️

[@4406bbldb]

You’re interviews are always interesting with me. One thing about meat 🥩 saturated fat. I was on the Atkins diet back in 1990 I think. Only to treat severely brutal migraine headaches. Headaches turned off immediately after starting the diet 100% and during my research on Dr. Atkins’s ideas I heard him say there’s nothing wrong with saturated fat if you don’t add carbohydrates. I’ve always remembered that and I believe that to be true now I’ve been low-carb for seven years, probably and close to carnivore five of those years still am but lately this year I have been having a hardest time because I’ve been adding carbohydrates to my diet and I put on weight and I put on ill feelings and I put ondoubts about my future and I need to get rid of the carbohydrates quickly thank you. I’ll keep trying.

[@Sarahizahhsum]

Carnivore left me eventually with my migraines returning with a vengeance. Upon adding in keto veggies, they have left again. Consider doing keto because carnivore breaks you out of ketosis with too high of protein. Just don't eat the high oxalate plants and eat only keto plants as well as lots of fats from meat.

[@marianneellman1139]

Thank you so much for this video. I have learnt so much. I appreciate your making it🎉

[@thiagolusvarghimd]

You're welcome! Glad it was beneficial :)

[@littleone31917]

Beautiful grammar!

[@H4KnSL4K]

I enjoyed this interview - it's got some great content! Thanks. The content links are essential since it's a long video, so thanks again.

[@nancyhendricks1410]

Amazing interview! Great info! Thank you! :)

[@thiagolusvarghimd]

Glad you enjoyed it! Any topics you want to learn more about in the future?

[@carnivoredietmike6078]

Great interview full of so many common sense about nutrition!! Please keep up the great content like this!!

[@thiagolusvarghimd]

Thanks for your comment! I appreciate it, I’ll aim to get more doctors on this topic :)

[@karenohanlon4183]

B12 very important. I had low b12 due to stomach problem in absorbing it. They gave me shots. I felt great. Then because there is not much money for Pharma they wanted ti stop it. They said its toxic and you can overdose. I asked three different pharmacies they said it is water soluble so would be really difficult. I argued that if I dont absorbe it surely should still get it. They give me it every 2 months. Persistence paid off.

[@ArnovanDyk-o6d]

As a coffee roaster, I really appreciate the Maillard Reaction reference!

[@hortensemason4073]

Good job interviewing and being interviewed. EXCELLENT

[@golooraam9602]

Great video - I never tire of carnivore content

[@littleone31917]

Same!

[@Kat1791]

Great questions! Great interview! Thanks to both!

[@meateatinpatriot]

Shared !! Lauren your videos are worth waiting for. Thank You !

[@greggartdept]

To save money, buy the full chuck roast ( at Costco the butcher will bring it to you from the back) portion it out, sous vide it. Then sear. Low and slow cooking makes a $4.99 a lb cut very tender.

[@randalllewis6309]

When I heard Sowell I knew I had to listen.

[@danielcohen24]

Best interview ever!

[@jeannelocke8852]

Wonderful generous conversation! A gift. Thank you both

[@thiagolusvarghimd]

Thanks for watching and commenting!

[@craftEnurse]

If you’re looking for a cost effective way to do carnivore, I get frozen burger patties from Costco. I’ll also make meatballs with grated cheese and crushed pork rinds. I freeze the meatballs and throw them in the air fryer when I’m ready to eat. Personally I use spices. Even just ground beef itself with eggs scrambled into it with a bit of sour cream and bacon crumbles 🤤

[@deborahnell]

Such a great interview! Love Dr. Chaffee's nutrition knowledge. Don't usually like listening to long interviews but really enjoying this one. So much great info! Been animal based for about 2 years. Am going to give strict carnivore a

[@jeannelocke8852]

Very good interview. Many thanks

[@YVM3311]

Great interview, technical insightful and to the point. Great interview to share with individuals that are not familiar with the carnivore diet and or perhaps reluctant to learn about it

[@YVM3311]

I’ve been slowing convincing a few people to try it . But I know just the word carnivore Written on the video title throws people off and some Won’t even start just because of it. I wish there were move interviews out there such as this one without the word carnivore on the title to help People that are more reluctant listen to them. Low carb, zero 0:01 carb or ketogenic could be alternative good options ..?🤔 I just want to spread the message and get past that immediate shut down people have from quick assumptions …. This interview is awesome because it eases into the subject very nicely

[@thespear4083]

@@YVM3311people who are scared of a word aren’t going to change.They have to do it when they’re ready.

[@YVM3311]

@@thespear4083 true 😏😕 ugh

[@thiagolusvarghimd]

I appreciate the nice feedback! Glad you enjoyed it :)

[@janiemiller825]

Side note- Eggs also - 🍳 🥚 can be economical on Keto/Carnivore plan…. $$$ Can add few stripes bacon 🥓 as well- 😋 The eggs 🍳 are a bit easier to digest - softer- when 1st transitioning over to keto/ Carni eating plan

[@shuriken4100]

This is an another incredible lecture, Thank you so much...

[@jacqueliner7585]

Dr Anthony Chaffee I’ve been following his podcasts and researching more and more - Genius! My faith is restored in Doctors 🙏

[@Damudean]

I also eat salt directly as I use salt as my electrolytes but I hate it in water. I’ve found most times the salt tastes good but it doesn’t if I have had too much. I do this as I have had cramping problems when the heat gets up and I drink much more water

[@jhenyalovering41]

I have grown to love my Salty Lemonade drink. I add a dash of Cream of Tartar/Potassium, Redmond Sea Salt, squeeze of limes or lemons to my filtered water. It def helps cut down on cramping.

[@TeroCarni]

Thank You so much! Very informative!

[@x.y.7385]

For the veg part of this podcast you should have included Dr Mark Hyman. I really want to see him in an interview with one or more of the carnivore doctors.

[@thiagolusvarghimd]

Thanks for the suggestion! I'll have to see if I can even get these two together schedule-wise! I'm still a small guy in the podcast space.

[@dsonyay]

Very long.. but excellent. Dr Chafee is fantastic.

[@janjaylangelo4]

Thiago hands down to working on better nutrition as MD. You will help a lot of sick people by having an open mind. My daughter is in 1st year of med school, I have introduce and explain to her how eating meat is better then plants but to no luck. She said she is not convinced. I myself have some changes eating meat base not significant as others but definitely can tell the difference especially with joint pain. Keep this informative videos coming.

[@mimi1girl2dempsey3]

My personal take on fruit ist hat it's great to load up in carbs for a long hard winter where stored fat is needed to survive, fasting unlocks the liver into converted stored fat to nutrition inthe bloodstream and I believe the liver is much better than me at deciding what is best to feed the body. I eat mostly meat because it's what I am made of animal fat and muscles.