Exploring The Extraordinary Bastimentos Island, Panama

Nestled within the Bocas del Toro Archipelago, Bastimentos Island emerges as a verdant paradise, brimming with untamed tropical beauty and a vast array of adventures for the intrepid traveler. This island, often overshadowed by its more touristy neighbors, offers a unique blend of serene beaches, vibrant wildlife, and rich cultural experiences. For those planning a visit to Bastimentos Island, this video will provide you with a first hand glimpse of what to expect!
Bastimentos Island Things to Do - Surfing, Hiking, Beach Vibe, and Local Cuisine
Surfing the Waves
Bastimentos Island is a haven for surfers, both novice and experienced. The island’s proximity to the Caribbean Sea ensures consistent swell and impressive waves, making it an ideal spot for surfing throughout the year. For those new to the sport, Wizard Beach offers more manageable waves and a breathtaking backdrop of untouched nature. Surf schools are available in nearby Bocas Town, providing convenient access to gear and expert guidance.
Hiking Through Lush Rainforests
For those who prefer land-based adventures, Bastimentos Island does not disappoint. The island is strewn with dense rainforest, home to a dynamic spectrum of wildlife including sloths, monkeys, and the red poison dart frog. The hiking trails on Bastimentos Island range from leisurely walks to more challenging treks. One of the most popular hikes is the trail to Wizard Beach, a journey that takes you through the heart of the island’s jungle.
Another notable trail leads to the Bastimentos National Marine Park. This protected area covers a significant portion of the island and includes pristine beaches, coral reefs, and mangroves. The park’s trails are well-marked and provide opportunities for bird watching, with species such as the keel-billed toucan and the rufous-tailed hummingbird frequently spotted.
How to Get to Wizard Beach
Wizard Beach, or Playa Primera, is one of Bastimentos Island’s hidden gems. Accessible primarily by a jungle trail, this beach offers a sense of seclusion and unspoiled beauty. The golden sands stretch out to meet the turquoise waters, framed by lush tropical foliage. It’s an ideal destination for sunbathing, swimming, and of course, surfing. The waves here are generally friendly, making it suitable for both surfers and swimmers. Due to its remote location, it’s advisable to bring essentials such as water, snacks, and sun protection.
How to Get To Red Frog Beach
Red Frog Beach is more accessible and popular among tourists. Named after the tiny red poison dart frogs that inhabit the area, this beach combines natural beauty with a touch of luxury. The beach is equipped with amenities such as minimalist "beach bars", a Selina digital nomad haven, and small hotels, offering a more comfortable experience without sacrificing the natural charm.
Is It Safe to Visit Bastimentos Island?
Safety is a common concern for travelers venturing to less touristy destinations. Bastimentos Island, with its laid-back vibe and close-knit community, is generally safe for visitors. The island’s locals are known for their friendliness and hospitality, often going out of their way to assist tourists. However, as with any travel destination, it’s prudent to exercise standard precautions.
When hiking, it’s advisable to stick to marked trails and avoid wandering off into unfamiliar areas. The island’s jungles, while beautiful, can be disorienting and are home to various wildlife. Carrying a map or using a GPS device can be helpful.
Beach safety primarily involves being mindful of ocean conditions. While Wizard Beach and Red Frog Beach are generally safe for swimming, it’s essential to be aware of the current and tide conditions.
In terms of crime, Bastimentos Island experiences lower crime rates compared to larger cities. Petty theft can occur, particularly in more crowded areas, so keeping an eye on personal belongings and avoiding flashy displays of wealth is advisable.
A Cultural Tapestry: Embracing the Local Way of Life
Immersing oneself in the local culture is one of the most rewarding aspects of visiting Bastimentos Island. The island is home to a mix of Afro-Caribbean, Indigenous Ngäbe-Buglé, and Latin communities, each contributing to the rich cultural tapestry. Exploring Old Bank, the main village on the island, offers a glimpse into daily life. The colorful wooden houses, lively music, and local cuisine create an enchanting atmosphere. Local eateries serve traditional dishes such as rice and beans cooked in coconut milk, fresh seafood, and tropical fruits.
Is Bastimentos Island Worth Visiting?
Bastimentos Island, with its untamed landscapes and diverse activities, promises an unforgettable adventure for travelers seeking both relaxation and exploration. From surfing the Caribbean waves and hiking through lush rainforests to basking on pristine beaches and immersing in the local culture, the island offers a unique blend of experiences.

[@georgemelcher]

Great video, lots of information. Thank you.

[@franiannarone8196]

Beautiful. Reading your descriptions is like reading a novel and making you feel like you're right there ❤

[@BonaFideWorldGuide]

Thank you! That makes me smile. I do love to write. Striving to follow in the foot steps of the late great Anthony Bourdain, and all the other traveling journalists before me.

[@steveandjenny149]

Jungle hike,nice beach, goof food, excellent

[@BonaFideWorldGuide]

Thanks Steve! Hi to Jenny!

[@steveandjenny149]

Really cool 👍

[@lorimartin3827]

Awesome video and content Charlie as always. It was great seeing you also on StanzFam video cooking up some of your amazing sea food. It is always great seeing you my friend. Yes, stay salty! ❤😊❤

[@BonaFideWorldGuide]

Thank you! I've had the fortunate privilege to prepare and share some amazing meals with Stanzfam and friends the past month. It's been quite a run. Always make me smile to get a note from you!

[@customledandfiberopticsinc2756]

Yesterday I was watching Kelly's latest video and you were cooking up some amazing food as always. Today You're wandering thru the jungle and feasting on the native cuisine. Keepin it real and providing great info on amazing places

[@BonaFideWorldGuide]

Thank you my dude! It is always a privilege to fish and share a fine meal with the Stanzfam and friends. Kelly is super cool. And one hec of a diver. If you get the chance, definitely slide down to Panama and explore the Bocas del Toro region - it's epic.

[@omarjosephhernandezleudo531]

im waiting for another video