exposing how many calories I REALLY eat in a week | cheat day every day (over 3000 calories a day)

exposing how many calories I REALLY eat in a week & how I have a cheat day every day!! Get Seed's DS-01™ Daily Synbiotic by clicking this link seed.com/daily... and use code JAZMIN15 at checkout for 15% off your first month's supply!
welcome to another what I eat in a week and this one was a fun experiment: counting calories for a week to see how much I truly eat when intuitive eating! I wasn't too surprised when many of my days surpassed over 3000 calories a day. It's all about listening to your body, as always! this isn't a cheat week -- it's just me listening to my body and indulging every day in moderation! balance, baby!!
remember: health is more than calories, or weight loss, or getting perfect flat abs. It's about feeling strong, joyful and energized -- and many times, counting calories leads to not fueling yourself properly. I hope you get some healthy meal ideas from this video and get inspired to cook something yummy for yourself!
follow me on IG @JazTyler
get my healthy recipe ebooks at JazTyler.com
Check out my channel for what I eat in a week, relaxing cooking vlogs, chill week in the life videos, healthy recipes, UC Berkeley, vlogs, morning routines, vegan meals, plant based recipes, living alone diaries, and celebrity and influencer what I eat in a days (Emma Chamberlain, urmomashley, Nicole Laeno, Linda Sun, Sanne Vloet, Victoria Secret Models, Zendaya, Hitomi Mochizuki, Michelle Choi, Leahs Fieldnotes, Alia Zaita, Moya Mawhinney and more)
if you're still reading this, comment "JAZ IS BACK IN CABO"

[@catherinemizell]

It's so refreshing to see a health-foodie on YT that ACTUALLY eats food, and looks incredible, without pushing diet culture and just living a healthy balanced lifestyle. You're a true queen. I am super excited to try some of your recipes and eat some real food👌

[@MissssTai]

Right! I’ve been on the hut for people who actually eat

[@Liv-sj9qt]

You need more subs and likes girly! I’ve been watching you forever, and it helped me recover from my ED. You are so inspirational and beautiful :)

[@JazTyler]

Love love love you! Sending you all my love for your journey 🥰

[@khalilahd.]

This is just proof that you can eat delicious food without compromising taste. I love that you’re always so open and honest about your relationship with food. I’m excited about your future food brand ☺️💜

[@abi-q9h]

do u mean healthy food without compromising taste? because other it means that delicious food compromises taste

[@JazTyler]

HECK YES!! That’s what it’s all about! Thank you so much 💛

[@syntheticfiber7388]

@@abi-q9h ikr 😂😂

[@oceanxvibes2562]

You are so inspirational and have encouraged me to start eating healthy and taught me that eating healthily doesn’t have to be boring

[@JazTyler]

🥰🥰🥰🥰 that makes me so happy!

[@katiemeadowcroft4153]

This was a really good video. I can see your relationship with food has become better over the past couple months and I’m happy for you. I’d love to see more of these kinds of videos they really help me in my anorexia recovery. Much love ❤️

[@vera_fedorovna]

omg this video eased my anxiety around food so much, you and your family are so beautiful and free. this is what life should look like! not trying to shrink your body but nourishing and taking care of. i feel more encouraged to get over my ED, thank you

[@anniekgerrits2808]

1200 calories for 1,5 zuchini and a bit of ground beef and feta? seems off

[@GrainneMhaol]

I love your positive attitude to life, exercise and food. Your videos always make me hungry and give me new ideas for food and remind me to be more balanced.

[@leahsmith2078]

Me, a mom-afraid you’re going to choke on the berries because eating while laying down

[@JazTyler]

Hahahaha awwww that’s so true though!

[@bobfryfish]

So, no one is gonna say anything about her mom's body being toned for an older woman and having 2 kids?? lol

[@Tirah-p2r]

Just starting following you! You make it seem so realistic to do this instead of making food my enemy, and end up quitting anyway, resorting back to what I deprived myself from! I love bread,, I have it every day 🤷‍♀️

[@sofiagiraldo9634]

I basically love your videos, you make me feel really comfortable and happy.. thank you so much, an hug from italy 🇮🇹💕

[@elenavanarragon284]

Your videos are the highlight of my sunday! ❤ thanks for the amount of effort you put into them Xx

[@JazTyler]

Awww that means a lot to me!!! :)

[@lizzieskye1253]

Ugh your life is literally goals. AND YOURE AMAZING at cooking! Love to see more vlogs :)

[@liliesofthefield5310]

I can vouch for those probiotics, I have been using them for 2 months and they have honestly changed my life, I had severe IBS, food sensitivities, and an excess acid and chronic fatigue problem, all of my symptoms have either gone away or tremendously improved, I finally feel normal again. All those Recipes sound so good, I want to try all of them! You definitely need to open a restaurant one day

[@marthabeales7805]

JAZ IS BACK IN CABO! I love you so much and Thank you for being my inspiration and motivation every single day!😘 xx

[@JazTyler]

ILYSM!!!!

[@marthabeales7805]

@@JazTyler arghh i can't believe you replied and saw my comment! Your so kind! I love you! Xx

[@marthabeales7805]

The first day you put on your tik tok a while ago! True fans will remember!😂😂love you! Xx

[@SweetLemon_Sunshine]

i love you jaz! you have been such a good inspiration and role model for me to heal my relationship with food! keep up your amazing work! 💕

[@deepthip6702]

Hi! Could you make a short of you and/or your brother singing? Your voice sounds nice!!

[@miriamzahed9360]

What definitely helps is the fact that she has muscle (which increases your metabolism) and is generally much more active than the average person, that means that her body needs much more calories. Of course just eat till you are satisfied, for everyone a different amount of food is needed, every single meal of hers would keep me full all day. Good on her tho, she is the main reason I wanna build muscle, I mean sure you get toned but for me it’s cause your metabolism increases and you can eat way more food lol.

[@littlelimabean7130]

what happened to one vegan meal a day? I'm vegan and was looking forward to those recipes :(

[@emmadurand6334]

Thiiisss videooo is amazinggg! I loved itt !! You are always in a good mood, you always have a smile and it's really nice to watch’! These kind of videos can be disturbing for some people but I think the way you shot your video is just great! It's not disturbing at all, on the contrary it's encouraging and especially appetizing. I wish I could be part of your family to enjoy it haha 😂 can you adopt me ?? 😂 Anyway really your diet is super balanced and it's encouraging for those who want to have a diet like that! In any case, it makes me want to! Even seeing that you eat snacks before dinner is so realistic compared to some of the what I eat in a day. Again, thank youuu because it gives me so many ideas for my college meals. Bisousss from France jazz 😆

[@paola7045]

How is yogurt and granola 600 calories

[@ashley-yv1xg]

depends on the ingredients + toppings. granola is pretty calorie dense in general so that can add at least 130+ depending on how much used. She also could be using full fat yogurt since she seems to have a focus on healthy fats in her diet and full fat yogurt is likely more satiating. She also could be topping it with nut butter which can add a few hundred for a couple tablespoons. Using full fat ingredients would bring up the calorie count and also the satisfaction factor

[@nanaronhano337]

Full fat yogurt is higher in calories but it’s sooo good and filling! I never buy the low/fat free kind anymore.

[@Nicole-kl9hj]

I ask the same, when I track my macros eating basically the same(yogurt and fruit or any cereal/granola)it shows between 150-300 calories but nothing more..

[@SEH8]

Genuine question, why do you put so many body checks, especially of your abs, in the beginning of your videos and in your thumbnails? No hate intended, I just don't think constant body checks/shots of your stomach are necessary/helpful, especially when promoting a healthy relationship with food and exercise. What do your abs have to do with the video?

[@showerpwner]

Ttbh...as someone with no healthy relationship with food, constant body checks, diarrhea, over exercising, and still has a tummy like hers...she's trying. Some of us just really have these tummies and constantly beat ourselves over it to no avail. Glad she can at least eat what she wants with no repercussions. I could too probably but mental illness stopping me.

[@SEH8]

@@showerpwner I don't really understand what you're saying

[@theneverending9319]

Total cap she's eating 3k of calories

[@ayronmarie]

I've watched every single video you've posted and somehow I missed that you way the whole entire strawberry, including the leaves 🤣🤣 is there nutritional benefit to that or you've just grown up doing it??

[@Noone-eq2lg]

Would u be able to do a video on what workout you do to target abs? You are literally body goals and I’d love to be able to get anywhere near what ur abs look like 💞

[@JazTyler]

Aww ily!! I posted an ab workout last year actually!! If you search jaztyler ab workout it should pop up :)

[@nanaronhano337]

I know! Jazmin’s so gorgeous.

[@zarajukes6537]

👏🏻ITS CARA-MEL👏🏻NOT CAR-MEL👏🏻 ITS PARMA-SAN👏🏻 NOT PARMI-JARN👏🏻 PLEASE AMERICANS, YOU'RE KILLING ME

[@thepiggiesarehungry2444]

Yes, someone who understands

[@hollybolton5677]

Weren’t you afraid it would ruin your relation again knowing how much you were consuming?

[@brittni5187]

This is my dream but I feel like this only works if you’re already “fit” I still have 30 pounds to lose so while I don’t want to track calories even though I workout 5 days a week if I eat 3000 calories I’m gonna gain

[@nikaa2282]

Girl I absolutely adore you, you made my relationship with food so wonderful. Lov u

[@cassierodriguez5443]

Queen of intuitive eating

[@kristinagriffin8421]

This brought me pure joy. I love it!

[@myabraun]

hope you're enjoying your time back & Mexico and eating good food! hope you heal up soon as well!

[@JazTyler]

Thank youuuu :)

[@justmedidi]

everything you made looks so delicious! i want to eat more creative and satifying foods but i get so lazy and busy that it's difficult to put effort in. at least i can get some inspo for recipes to try because now i'm hungry lol :)

[@brittanysuppes]

Thank you I needed your video today to bring Good vibes into my life xoxoxo and girl, that cookie!!!!! Yuuummmm

[@GSlover14305]

The singing was actually pretty good! Would love a duet with you and your brother 🥰. Love these vlogs

[@meganblackmore3906]

I can’t tell you how much I enjoy watching your videos❤️ Lots of love!

[@helena003]

Thank you for inspiring me to cook with more oil for my health instead of being scared of it!!! Xxxx

[@chekeneggs5033]

ramdomly found your video on my feed and now i've been watching since❤️❤️

[@JazTyler]

Awww ILY!!!

[@AVABROOKEE]

Wow that amazing lettuce garden 🪴

[@peachiix.5097]

you mentioned st patricks day and i was like wow was this posted today?? but it turns out you filmed it a year ago on the same day as currently LOL such a coincidence

[@TaliaAdira]

Hello Thank you for such great content on intuitive eating. Where do you find your lounge tights

[@kittyloverxo8220]

girl don’t let your clay mask get dry! it will make your skin worse, you’re supposed to spray it with water as soon as it’ll start to get dry! but anyways loved this video haha

[@allifearnow5965]

I love your videos! I feel so much more confident! 🤍🤍

[@nimaahmohamed1571]

Gurrrrl, why do you not take the leaves out of the strawberries when eating them . 😂

[@lifeismusicparnadonkers]

OMG eating like a beast and still look like that?😱😱😱😱😱😱😱 i,ve i eat like you i will never get the weigth off.

[@talia3053]

look at her mom, she obviously has a very fast metabolism.

[@Lmab-qs1kr]

Ikr :(

[@zoed130]

I love Studio Ghibli! Which films have you watched?

[@clementinesunset]

As a fellow college student, I’m wondering how you have time to both cook full meals and work out as much as you do. I love love eating nourishing/healthy foods, but end up cooking solely in my microwave or air fryer (I live in a dorm versus an apartment). Even then, it still takes me a while to make everything, and many days I don’t have much time to work out as I’m involved in a lot of extracurriculars. I just wanted a take on how you manage to balance academics/extracurriculars with working out and making meals. Do you not have time to work out some days? I’m working on not feeling guilty when I don’t have time or simply don’t feel like it, especially since I have to walk tons around campus (over 10k every day, typically). Thanks!

[@noelle3832]

I agree with you! I still live at home with my family and I'm in school and working part time. It's so hard to find time to do everything. I love to cook my own meals but sometimes it takes so long. But the thing that really helps me is getting up extra early. I try to take up at 4 am every day but sometimes it's 5. With this I can have coffee and breakfast, workout, shower and get ready for school and work. Hope this helps

[@kylatoney2160]

everything looks SO GOOD

[@marriner5]

Cheat day every day…hmmm…not so sure this is good advice

[@inesaananyan6536]

can you do a video about how you prevent bloating? you’re gorgeous btw😍

[@Shreyoshree_f7f]

Was missing you so much being in Mexico, our girl is back..🥳♥️

[@JazTyler]

I’m back babyyyyyy!! My favorite place in the world 🥰

[@belenfernandez8293]

Es la primera vez que llego tan pronto a un vídeo 😳 Me encantan tus vídeos, aprendo mucho y paso muy buen rato!! Saludos desde España!! 🥰❤️✨

[@JazTyler]

HOLAAA!!! Un abrazo desde Mexico 🥰

[@pamelalindmark]

Great to see u home with your family again! 😊

[@sarahkath2361]

glad you had a fun week Jazmin

[@lyricalmusic651]

i adore sundays, gorgeous, as always

[@elinakayeh]

LOVE YOUR VIDEOS SO MUCH ❤️

[@bella_zuk]

Omg this video could not have come at a better time xx

[@maem2859]

16:50 “oOh flAvor”

[@magda_mf]

Why did you have a nosebleed? What happened?

[@MoreOfSiren]

This is perfect for someone like me who’s trying to gain 😋

[@saraatppkdotpt8140]

Always presenting entertaining content!

[@wesamrizk9541]

Girl, your amazing ❣️

[@kirstenmartin3007]

Hi! I recently came across your channel and love your lifestyle! I keep hearing you talk about your back pain, I’m curious what you do for it? I have a very similar lifestyle to yours and have terrible lower back pain and don’t know what to do..

[@livingwell5892]

For the Grace of God that brings salvation has appeared to all men(mankind), teaching us that, denying ungodliness and worldy lusts, we should live soberly, righteously, and godly in the present age, looking for the blessed hope and glorious appearing of our great God and Saviour Jesus Christ, who gave himself for us, that he might redeem us from every lawless deed and purify for Himself His own special people, zealous for good works. JAZ you are a breath of fresh air in this crooked generation! God bless you and your family. I pray the Lord heals your back 🙏❤

[@nanaronhano337]

Amén!!

[@maurademi3006]

If you haven't yet, go watch studio Ghibli's Princess Mononoke !! (it's my favourite) Also, I'm curious what your favourite one yet is :)

[@JazTyler]

So far I’ve lovedddd Kiki’s delivery service!!! I’ll definitely watch that one too 💛

[@JIHYODORANT]

Studio ghibli movies is my current obsessions too!!

[@mun6138]

this is literally so amazing, I'm always scared of eating too much and gaining weight but honestly health is above all, eating a healthy nutritious meal and exercising in a way that is fun and active for your body matters a lot more than a number on a scale

[@artificialintelligencejourney]

Your videos are great, keep them coming!🙂

[@foreverrpau]

I barely eat 1500 calories in a day but I get so bloated that I don't know what to do

[@gizberry]

There might be something about your intestines, you should get checked by a doctor 💕

[@kaylaorange5375]

Bloating is a normal thing that our bodies do. It does not necessarily mean there is anything wrong with you 💕

[@cottagecorecat]

A little bloating is okay but if it causes pain or discomfort you should see a doctor if you can! You might have some food intolerances that you are unaware of

[@madeleinejeann]

Like everyone has said bloating but can be normal! But if it is uncomfortable then definitely so see a health professional or a dietician, because they can help you figure out the root cause. Also, chronically underrating for whatever your body needs can also cause some issues like that (obvi everybody is different and you should know your body best :)

[@nanaronhano337]

Are you eating tons of fruits and veg? All the fiber content might be irritating your system. Some people do better on lower fiber amounts.

[@Shad0203]

What happened to ur back? Would you pls tell me 😘 wish you the best dear🥰🥰🥰

[@rominazarate4983]

1min ago whattt ,I love you!

[@tori5468]

I ear around 2000-2500 calories a day for maintaining weight :)

[@Mia-ge7xf]

Your videos literally help me not be so scared of food and calories! You eat so well!❤

[@PunkVamp96]

Do you have a recipe for those greek style zucchini boats??

[@rebekahhudson870]

Love this video!!

[@rheenaallana]

hi jazmin!!!! 💗💗💗

[@Hxjsjdndbd]

Yay starting the morning right🥰🥰

[@marthabeales7805]

Ikr! I've had an amazing day so far! Vegan Smoothie bowl for breakfast, ate out side in the sun, baked healthy brownies and it's the first day of spring! I'm about to go on a long hike because I'm practising for walking up Snowdon in May! Have a good day! Xx

[@Hxjsjdndbd]

@@marthabeales7805 omg I had a smoothie bowl too

[@adriannahicks6669]

JESUS SAVES SEEK THE LORD GOD OF HEAVEN!

[@eunji445]

JAZ IS BACK IN CABO

[@Mel-pm5of]

Your voice is BEA-UT-IFUL

[@mity614]

❤️❤️❤️❤️❤️❤️❤️❤️😘😘

[@luvale6546]

iM SO EARLY

[@MissssTai]

Your mum and bro are twins!

[@potatoand4197]

Woahhh I love that video, it makes me happy to see someone that has a good realationship with food and doesn't beat themselfs up when they eat over 1000calories a day, very wholesome ^^

[@llomorolla]

1000 calories is nothing. Every adult should eat 2200+ every child should eat 1800+

[@JM-wf6mv]

Ayo I think you can sing

[@taniagonzalez3190]

Wait did she the whole strawberry is it a good thing to eat the leaf part ?

[@isadoraadlersidi9052]

I love your energy

[@samantha9164]

How do you cook your salmon in the pan?

[@audreyNi]

JAZ is back in Cabo

[@kaypriest7777]

❤️🌹

[@frogiwthoutahat]

Love this

[@sarah-kv8qu]

JAZ IS BACK IN CABO!