what i eat in a week (to lose weight)

what I eat in a week to lose weight for the new year in 2022.... SIKE lol sorry but clickbait is the best way to get my message across to people who might think they need to lose weight to love themselves or feel confident :)
this vlog is not about weight loss or looking a certain way, it's about FEELING good, strong & vibrant! There's tons of healthy, nourishing & realistic recipes in this video, and it's the holidays so it's the perfect time to enjoy allll the christmas food :)
Follow me on IG @JazTyler
Get my NEW recipe ebook on Dec 31st at JazTyler.com
Check out my channel for what I eat in a week, relaxing cooking vlogs, chill week in the life videos, healthy recipes, vegan meals, and celebrity and influencer what I eat in a days (Emma Chamberlain, Linda Sun, Sanne Vloet, Victoria Secret Models, Zendaya, Hitomi Mochizuki, Leahs Fieldnotes, Alia Zaita, Moya Mawhinney and more)
If you're reading this, comment your New Years goals or resolutions :)

[@Ashtoriassecret1]

I am having a problem over-eating/emotional eating/eating when Im not hungry so Im trying to work on that. Love you, your food, your vibe, your message! Happy Holidays!

[@gyanshreemishra1186]

Same girl....it's been really stressful for me as well. Could you share some tips on how to curb it?

[@Ashtoriassecret1]

@@gyanshreemishra1186 Hey! 💛💚💛💚 I have been trying to listen to my hunger cues. Like sit and think Am I Hungry? And if I am, great, Ill have something. If Im bored, then I just try to do something that takes my mind off of it. A walk, a movie, cooking (I have food projects like making kimchi and bread. Ive been totally into watching the Great British Bakeoff) So being up and actively doing something helps. Wish you lots of love and support!

[@marydoe8961]

Discipline.

[@ΛηδαΑυγερινου-ι3χ]

@@marydoe8961 if it was that easy, we would have stopped emotionally eating already,but its not!

[@marydoe8961]

That’s cause you don’t have discipline (self control). People who make excuses like that have low standards for themselves.

[@Iamsenag]

i was a bit scared to watch this becayse of the title but I'm so glad i trusted u and watched this! I'm in ed recovery and been sitting all day this week cuz gym is closed but I've managed to join feasts and make memories x

[@megbenedikte6364]

Helo same😝❤️

[@mariejulie1081]

Just in case no one told you….. you can be so proud of yourself ❤️ and this comment made me happy too ☺️

[@Iamsenag]

@@mariejulie1081 THANK YOU；）This made my day x

[@summervibes2788]

I love your videos a lot but the clickbait is getting a bit annoying to me although I know you do this to attract audience who want to actually diet but still:( sorry if my opinion comes off as rude

[@doglover8440]

I agree tbh

[@crownedone200]

i agree and i do like her i’ve been following her tik tok a while too. clickbait doesn’t suit her much

[@rubarefaii1542]

girl you’ve gotta stop with the clickbait titles it’s getting annoying

[@stronkmoosceles]

its for those people with the "diet culture" mind into clicking this video, so that they see that they can eat in a balanced diet without guilt and that they dont have to starve themselves

[@lillacateevans633]

how do you go topless if your family is there? also, i love your channel so so much!!! it has inspired me to cook so much more and enjoy it:) what protein powder is your fav?

[@linziesantana4748]

I didn’t know you were paraguaya that’s super cool!! And all that food looked delicious! Debes hablar más español en tus vídeos ☺️☺️

[@brie6337]

You have really helped me to kickstart my healing process. I cannot wait to truly enjoy the food I eat and feel happy and nourished

[@Ren-il3xn]

You are the absolute best! I love the point you made about enjoying the holidays and not restricting yourself from eating just because there's going to be a bigger meal later in the day. This is something I've been struggling with, but yesterday I'm proud to say that I ate as much as I wanted....maybe even a little bit more 😅😅. I also love how you make use of leftovers and aren't always trying to make something new or fancy for the video. The authenticity 🔥

[@zekekasichiro-smith4725]

I'm so happy that your eating a lot and really happy while filming yourself, I have a few girl friends and sister who's gatekeeping themselves to eat lot this holidays. Please girls eat your favorite food and chocolate whenever you want and just back on track!

[@robino941]

You're so good about eating plenty of fruits & vegetables every day. The cookies you made look fabulous!

[@eleanormaidstone]

I loved this video, and i loved hearing your goals for 2022. You are so inspiring!!

[@katiemeadowcroft4153]

Do you have a fear of white flour and white sugar? I never see you use them as home and I know that I struggle with that and only wanting to use oats instead of white flour

[@stronkmoosceles]

its cause it isnt healthy, its not that good for you

[@marinette7070]

Jazmin! I love your videos because they are super inspiring and entertaining ❤️🧸

[@livingwell5892]

JESUS IS "THE WAY AND THE TRUTH AND THE LIGHT. NO ONE COMES TO THE FATHER EXCEPT THROUGH HIM" No one is good not one. ROMANS 7: 23 "For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord" Believe in Jesus and be saved from eternal punishment. Praise God 🙏

[@jackiesesthetics88]

“No one is good not one”. What a lovely mindset to have lol. I was never more miserable in my life than when I was a Christian. It’s such a toxic frame of mind full of hypocrisy and negativity.

[@nanaronhano337]

Amén! Thank you Jesus for saving us from our sins!!

[@hullopeople6244]

I love your videos, they give off such a nice and calming vibe. And yes, me and my friends went to see Spider-Man last Saturday. So many emotions……all I will say is give Dr.Strange some coffee and I REFUSE TO LET IT END LIKE THIS.

[@lex6806]

Bruh so early! You fr seem like such a genuine nice person - I only recently started watching because your reels were always suggested and your videos seem so genuine 💮

[@yasmin9698]

I just discovered your channel this week and I love it so much!! A few months ago, this is more or less the diet I was starting to get into & learn about. I love balance, really don’t care for strict diets whatsoever. Theeeen I found out I was pregnant w my third kid (I’m 23) & I just started hating my body & stopped taking care of it. I get horrible nausea anyways so it’s hard to hold down any food, even veggies. I’m nearing my second trimester now and my body is like WHERE DID THE VEGGIES GO?? Your channel is helping motivate me to get back on my shit! Cant wait for your ebook. I would love to see grocery haul videos too if you can!

[@ayronmarie]

I have the worst sweet tooth, that's always where I binge and lose most of my progress. Your healthy sweet treats are saving my life!!!

[@ewilan24]

really nice and inspiring video, except some people NEED to lose weight for health reasons :)

[@jamlaas]

I love her speaking Spanish. 😍

[@joanshealy1662]

Would this family be this healthy and happy if they didn’t have the financial resources? European vacations lots of expensive food

[@estudiaconmigo7125]

Tus videos me encantan! Saludos desde Uruguay😍💫

[@shaunah.creations9233]

That beef meal looks delicious and super simple 😄 thank you for showing more meal ideas that are healthy and easy to make.

[@LilNinja787]

thank you for this video i loved it

[@JustJaclyn]

I also love Emily in Paris and binge watched the entire season the day it came out lol. Hope you had a good Christmas

[@itsevelinakp]

My main goal for 2022 is to get STRONG at the gym, be able to lift 2x more then i can do now!

[@leahsmith2078]

I always get hungry or an increased appetite when I watch these

[@jamiecee4960]

That first soup looked so good. So did the spaghetti squash.

[@maxherrera3244]

I thought posadas is about eating tamales and champurado

[@wangorange9367]

wow, you are the best chef,you cook so much food way,let me try to learn to do it, you eat too much,hahahaha

[@impractical1158]

I always look forward to the uploads on Sunday❤️thanks for keeping up the inspiring content🥰

[@natalieb3699]

Oh my goodness I LOVE MARVEL!! Haha Spider-Man was so good😭 I love you even more now hahaha

[@pinkbubblegumprincess]

if skipping meals is an eating disorder then me doing 14, 10, and 7 day water only fasts must be a new thing

[@sonny2886]

well an eating disorder doesn’t fall into a specific set of characteristics. an eating disorder is when someone has a problem with eating that falls outside of the norm. we are supposed to eat multiple meals a day, and thinking about those meals so hard to the point where one wants to skip it versus it being a natural reflex to just eat that meal is a problem with eating. ❤️ if that makes sense lol.

[@doglover8440]

Wait, u don’t eat for 10 days? That’s probably not the healthiest thing either (I don’t know you lol so take what I say with a grain of salt)

[@elainedunn4168]

So the key is to work out after every meal,?

[@coti1234]

In Argentina we always have dinner at 9/9:30 pm because argentinian people have long work hours. I would love to start eating at 7/8pm but we all get used to eat at late hours.

[@laceyjaey3554]

Curious as to what song Seba was singing

[@asmrjudie]

Thank you! Been needing some motivation to get back on track again

[@tessa3076]

It’s Boxing Day and yesterday was amazing! A food challenge but I loved it!

[@tessa3076]

Also, is Covid a big thing in Cabo? We had to cancel a lot here in the UK

[@hulagirl468085]

Mele Kalikimaka (Merry Christmas) Jazmin! 🎄❄️ Sending you, Seba & your 'ohana much Aloha 🌺. Hau'oli Makahiki Hou (Happy New Year) 🎉🎇🎊🎆

[@katrinaeastridge197]

I have a family who likes to eat about everything. So my diet always get ruined after 4 to 6 days. The weekend comes and I see all the food around me that their eating and can't help it. Ruins my diet Everytime. After dieting so many days I still feel so Hungry. I don't know what to do.i feel helpless to try anymore.

[@greeneyes2296]

I bwwn back on a journey..i started at 22 with healthy eating. Im now 37 with 3 kids and learning to get back to it. I been doing great and love love your content. It's really helpful thanks! Im also a licensed massage therapist of 17 years and burn a ton of calories a day. So your tips help so much. I hope all is well! Looking forward to new content now that you graduated!

[@chanchalkhatarker708]

I'm waiting for the black spiderman 🤣🤣🤣🤣

[@noemie1354]

✨SPIDERMAN NO WAY HOME ✨

[@missvince2147]

Food is looking good 😍

[@marbea0334]

one of my favourite videos... idk something was different this time

[@1114mbr]

I’m confused, are you for or against intentional weight loss?

[@esraaabdulkareem2265]

Love it i hope 2022 to be amazing year for u < thank u for saying that it’s normal to eat more in holiday because i am on holiday and eating more make me stress out

[@latelywithkatie8007]

Love your videos! What camera do you use to film?

[@feliciahines8074]

I see it in so many of your videos, but where did you get that drinking glass from? It's so pretty.

[@ellymartinez2427]

Love all the healthy inspo you give us! Such beautiful vídeos

[@Iganana]

So poshhh😍😍

[@leahsmith2078]

Can anyone tell me how to spell the meal at 12:10 so I can find a recipe

[@helenaadams1126]

Chipa Guazú ;)

[@johoatson9149]

How cute is your dad?! 😍🥰 “Thank yooo” xx

[@jessicabakon1725]

Sendddinggg love and healing Jaz! I hope you know how truly beautiful you are inside and out. Always ❤️❤️❤️ Blessings

[@maddiebrumfield2645]

Oh my gosh tell Seba i recognized him playing big black car!

[@guesswhoiam1875]

😫oh those foods are not that affordable for me in east Asia . So I guess I can only stick to fish egg oats😣

[@hannahexum4982]

God Bless, Merry Christmas!! ♥️🙏🏼

[@Rainbowloomerlover13]

Omg love the vibes of this vid!!! would love to see a what I got for Christmas if you’re up for it!

[@katkajanikova1800]

my 2022 goals are meditating and yoga

[@dominiquestellern]

comfort channel

[@Emily-cu1pz]

i loved hearing you speak spanish!

[@violetletsoalo1031]

What in the name of all contraptions, is that toaster 😅😦

[@annaschusser9661]

I also LOVED Spider-Man!

[@yoyo-fv9pp]

im obsessed w ur channel omg. im 5 months into recovery and ur videos motivate me sm

[@SM-lh7mb]

omg LOVE YOU

[@studylilly275]

What is your language?

[@theclabbergirl2281]

I love how she massages the salad 🥗

[@ghettoracks]

you seem so sweet and a wonderful person to hang around

[@AlexisJoDel3]

I loved this! Maybe you could do a cost co haul video!

[@nicolefey2137]

That food looks so amazing 😍

[@taylor_p16]

Did you grow up in Mexico?

[@gurbanimahajan3337]

I absolutely love these kinds of videos! The what I eat in a week where we get little snippets of ur life help maintain the mystery but I really love the what I eat in a weeks!

[@alinapsh]

MIND BLOWING FOOD INSPO🍓🥵🥦❤️

[@sunshinethiliniblogs8997]

you are so awsome

[@heyitsheart9584]

❤️❤️❤️❤️💕

[@iyve2829]

♥️♥️♥️♥️

[@mity614]

❤️❤️❤️❤️❤️

[@RB.01xox]

To be serenaded whilst cooking and eating - also wow his talent is incredible 😍 Love this videos energy & content ✨