losing weight after a BIG cheat day | what I eat & my 1 week body transformation (but realistic)

losing weight after a BIG cheat day (realistic what I eat in a week & my 1 week body transformation). Use code JAZTYLER130 to get $130 off plus free shipping on your first Green Chef box at bit.ly/37jYcy1
SIKE lol I've got to get my message out somehow!! this isn't about a drastic 1 week fitness transformation or fitness challenge, it's about showing you how to create sustainable habits! clickbait helps me reach an audience who may need to hear my message about BALANCE :)
this week in my life vlog is full of workouts plus easy and healthy recipes that are perfect for busy college students... or anyone who wants to start living a healthy lifestyle. we're also going to treat ourselves to cheesecake, chocolate chip cookies in San Francisco and the BEST red velvet English muffins. so good! also... can't believe I'm about to graduate UC Berkeley ahhhh!!!
get daily recipes on my IG @JazTyler
get my healthy recipe ebooks at JazTyler.com
Check out my channel for what I eat in a day & week, relaxing cooking vlogs, chill week in the life videos, healthy recipes, vlogs, 6am morning routines, vegan meals, plant based recipes, living alone diaries, and celebrity and influencer what I eat in a days (Emma Chamberlain, urmomashley, Nicole Laeno, Linda Sun, Sanne Vloet, Victoria Secret Models, Daisy Keech, Hitomi Mochizuki, Michelle Choi, Leahs Fieldnotes, Alia Zaita, Moya Mawhinney and more)
if you're still reading this, comment your favorite breakfast :)

[@JazTyler]

Check out my IG @JazTyler 🥰 a reminder that thumbnails like these helps me reach an audience who might need to hear my message about balance!! Love you guys 🥰

[@azukichiu]

I always get scared that your thumbnails *aren't* clickbait! LOL

[@liliesofthefield5310]

Clickbait is another word for "dishonesty" I love your channel and all of your content, but having click bait titles sends a message to new followers that you are dishonest and people won't want to follow you, just keep doing what you are doing and the follower count will come, don't try to force it or be a "do anything" KZbinr, you're better than that

[@katlynbenton6499]

OMG!! I love soulva and the mill in SF!! I moved here in January and Im a 21 year old grad student, but I love your content and overall energy!!

[@khalilahd.]

Honestly the only time I like being click baited is when Jazmin does it 😂. You’ve really changed my relationship with food and it’s somehow made me reach my body goals faster than any diet I’ve ever tried so thank you 💜

[@floatzy724]

Thank you jaz! You’ve helped me and so many others to recover from eating disorders, and to live a healthy, balanced lifestyle. I hope you know how much you’re helping people, and i want you to know that we all love you soooooo much. ❤️❤️❤️

[@Naimxa1996]

I personally love your narrating throughout your videos! You don’t need to change a thing such as more aesthetic or calming shots. Keep being yourself and do what your heart tells you because so many people have fallen in love with your videos already ❤️ P.S Your hair has been looking so full, healthy and beautiful lately!

[@Rainbowloomerlover13]

was having a veryyy rough day today and felt very lost, but your video helped me feel so much calmer! Thank you so much Jazmin for spreading your positivity!

[@kylatoney2160]

you’re so inspiring to me, you seem so optimistic and your life is so healthy. obviously we don’t see everything but this is the definition of balance :)

[@pauaustria3291]

I've been watching you since the beginning, i don't know what's on you that i love that i keep watching and waiting for you every week, I'm from the Philippines and i'm a 14 year-old girl who lives a healthy lifestyle like you lots loveee

[@jada1152]

Girl I just want to say you’re amazing, you look amazing and you’re inspiring all of us!! Honestly you’re just body goals and you should be so proud of how your look cause you definitely work for it. Thank you so much. I really struggle to stay body positive and not restrict all my eating but you help me see the good mental side of eating and that I should be fun, not a task. You certainly brighten our days and help all of us!! Hope you know how awesome you are. What is your workout plan btw? Thank you so much again. Lots of love from Australia 💜💜💜

[@charissa_ls2786]

Akhhh!! So happy you’re posting a new videooooo🥰🥰🥰 love uu

[@marthabeales7805]

Hi! My favourite breakfast is porridge with a ton of fruits or a raspberry and banana smoothie bowl! love you so much! You bring such a smile to my face and happiness to my life! You inspire and motivate me every second of every day and I can't thankyou enough! You've completely changed my life for the better! I love your recipes and watching you! 😘❤❤ XX

[@juliarepassy7455]

god you are such an amazing inspiration for recovery and watching your videos warms my heart

[@tessa3076]

Finally red velvet! I see people asking for that ALL THE TIME so I’m so happy for them :)

[@lylavitt1783]

one of my biggest (and weirdly specific😂) joys is to get into bed with clean sheets w/ a bowl of yoghurt and berries and watch your latest uploaded video after a long productive day

[@maria_bautista]

I love your TikToks! I personally prefer when you talk in your TikToks rather than ASMR, I still love your ASMR TikToks and all your content, but my favorite type of content from you is when you talk while cooking.

[@ajsomebody1342]

watched this while making pancakes 😋 so calming this Sunday morning

[@donnastichter9313]

Podcast reccomendations: Sea Moss Girlies, Maintenance Phase, Binchtopia

[@Emily-cu1pz]

easy, basic meals like the pesto avo pasta are so helpful!

[@adrienneRDPurWeightloss]

Hey, Great video! Loved when you shared your food + workout routine. Keep going!

[@sashaarciles2171]

your face frame is starting to look like curtain bangs and im living for it!

[@Ashtoriassecret1]

I like hearing you speak and voiceovers so 50-50 or however works!

[@shead7406]

Love these!

[@lucydillon9826]

Love your videos!!

[@jillianr.2505]

Your hair on that last shot though 👌🏽👌🏽

[@milliejane6287]

Podcast recommendation: On My Mind by Ava Jules

[@wthhoomans6345]

everytime when i read these kind of titles, i will be like YES FINALLY I NEED THIS. but i always forgot jazmin tyler is the one who clickbaits me n always remind me this kind of this is bullshit!!!

[@robino941]

Congrats on your upcoming graduation and on being so close to 100000 subscribers! 🌻

[@tillyboilard8580]

Morning Rae with Allana Blumberg is my favourite podcast you should listen to it. Allana talks about the same sort of stuff as you do. I think you would really like it. Also loved the video

[@clarice-annsantos502]

I'm a huge fan of your channel!!! I'm from the Philippines🇵🇭 btw💛 Hoping that you'll try a filipino dish in one of your vlogs!!!😁 Mahal kita, Jazmin💛

[@carmenchen3588]

need to try nourish cafe cookies

[@heyitsheart9584]

❤️❤️❤️ firsttt

[@rebecacasabona9257]

I love your recipes

[@sarahingcandy]

Hey Jaz! Love your content as always 💙 id recommend Hubberman Lab and Real Girls Radio for poscast (they’re both on Spotify) ;) thank you for your amazing work

[@jamie-leewilliams6526]

Oh my gosh!!! Jaz we have the same birthday , May 15th!!🥰🥰

[@Azelatroh]

What workouts do you do? I need a good homework out please 🙏🏼

[@lilallybaby]

Hey love, I love all your videos! When I found out your birthday was May 15th I freaked out because mine is May 13 and you definitely come off as a taurus to me! I was thrilled to find out you're a taurus like me!! :) Podcast recommendation: You Can Sit With Us! Sooo good and I think you would like to listen to them, they're the try wives, the wives of the try guys on KZbin! Keep up your amazing videos! You are so inspiring :)

[@JazTyler]

Omggg thank you!!! And so cool that we’re almost birthday twins!!!

[@makaylac]

a great podcast,is on my mind with ava juless!

[@setbhvj]

Have you decided by the way, are you moving to LA after college?

[@leahsmith2078]

I just learned about the term ‘granola girl’ and you are totally granola :) I love it

[@JazTyler]

Awww haha YES I’m definitely a granola girl!!

[@melissa_johansson]

U areeeeeeeeeeeee THE BESTTTTTTT

[@irishheart1577]

i love you since day 1

[@syntheticfiber7388]

I'm in my last month of college too!

[@jenniferlacorazza1575]

Everything you eat looks so delicious 😋

[@Fa1thhhh]

Our birthdays are kinda close My birthday is on 22nd of May Love ya girl And Advanced Happy Birthday

[@morgansherman7695]

This is a random one, but do you do anything specific to your hair? I have curly hair too, but yours looks so nice all the time 😂

[@emmafirsel9223]

heyyy jaz ilysm. what music do you listen to on your hot girl walks? is there anyway you can link your playlist? xxx

[@nicolelaeno6555]

WOOO 2nd!!!

[@delphineleitzke278]

I like growing with the flow, a podcasts from nayna florence:))

[@setbhvj]

Omygod you should definitely listen to the 'We can do hard things' podcast by Glennon Doyle, it's amazing!!!

[@serena5865]

How do you get your hair so long and thick?!

[@lanarashid8946]

whats your current fitness goal jazmin?

[@christianebansbach6153]

The dresses 😍😍😍

[@claraonieva5284]

How are they called the places you go to San Francisco??

[@kellyedes6318]

I could not see the recipes on the screen. Is there a way you can post them.

[@esraaabdulkareem2265]

Love you 😍

[@isabellannye4290]

I really like your recepies. They always look super yummy. 👍🧇🍝💕🥐🌈😊

[@inespereira343]

11:27 you should watch business proposal! it's on netflix

[@kiaravoshol1104]

Where did you work at a surfcamp? I am searching for something like that!

[@matildemeini660]

First of all, you should come to Italy. Second of all, you should watch "alias Grace" on Netflix

[@victoriasto]

Omg how I did not know that your birthday is 15th May mine is too

[@marthabeales7805]

I hope you have an amazing day when it comes!😊 xx

[@ashleyrucker861]

do you still weigh yourself? I see a scale in the background. just asking! :)

[@Name-bd3rk]

Your morning routine is like mine 😂

[@anne-camillerequin]

Wait you chose LA over ITALY or FRANCE WHYYYY JAZZ

[@Hxjsjdndbd]

Please listen to sea moss girlies podcast! It’s the best podcast!

[@iyve2829]

❤️❤️❤️

[@leahsmith2078]

I was JUST thinking to myself about putting beets on my lips and or cheeks

[@mkneater9792]

I am full watching Nice 👌 God bless you..,

[@mylifeasjilll6962]

Honestly I prefer you doing voice overs way more. I actually watch your videos when I cook. So its more like I listen to you talk and not a whole lot of actually watching lol

[@hannahlynne_]

The only acceptable clickbait 😅😅

[@isiscuriel153]

If you like chill fitness youtubers you should check out linda sun. I always feel relaxed and better about myself when i watch her videos!

[@esmepathare]

Girl move to Italy you won't regret it

[@lae5321]

PODCASTS TO LISTEN TO: Trained by Nike The Genius Life Brain Biohacking by Kayla Barnes The Doctors Farmacy Sakara Life

[@Brian_Gonzales]

I had a 13,500 cheat day last Saturday, I usually restrict hard-core after cheat days but decided to eat at my normal 1,500 calorie diet right away instead of fasting forgive 3 to 4 days. To my surprise I now weigh 1lb less than my initial weight before the cheat day 😅

[@Hxjsjdndbd]

I like talking more than asmr

[@lae5321]

PODCASTS TO LISTEN TO: Trained by Nike The Genius Life Brain Biohacking The Doctors Farmacy Sakara Life

[@dorotaing]

If you want a boyfriend, move to Italy. Not kidding. I have experience

[@Emma979230]

Stop doing this clickbait shit with your video titles, it’s stupid. Just be honest and stay true to your message that is already positive.

[@JazTyler]

Hi! Your opinion is totally valid! Keep in mind that these thumbnails help me reach an audience who are expecting a video about restriction, and then they’re faced with my message. I wish someone had clickbaited ME a few years ago when I was at that point in my life. All love 🥰

[@maxfr142]

@@JazTyler Keep click baiting! Your message is powerful and has helped so many people

[@marthabeales7805]

@Jazmin Tyler Thank you so much Jasmine for being the kind positive person you are even when someone is rude to you! You are the best inspiration and we need more people like you in our world! Thankyou!! Xx