External Internal Oblique and Rectus Abdominis - Trigger Point of the Week

The rectus abdominis is divided by tendinous bands into three or four bellies, each sheathed in aponeurotic bers from the lateral abdominal muscles. These bers converge centrally to form the linea alba.
Trigger Points Causes:
Direct trauma, postural, visceroptosis (commonly from overexertion during sports), poor sit-up technique, prolonged cross- legged sitting, coughing, emotional stress, may be related to back pain, post-surgical (abdominal).

[@cotreigen8189]

Thx you for map of triggers

[@mattbthompson]

Thanks very much for this video, do you have the title of the Italian study you discussed here please, as I am interested in reading it?

[@tinman021997]

Thank you for this. Are you in Atlanta Ga?

[@AU-ym4wv]

My pain is from a compression.injury on a boat. Everything else has healed except the internal oblique (lower rib in the back).