External Performance vs. Internal Performance: Posture and ROM

[@Steveplummer4]

I could not agree more with your teachings, thank you, your videos have been a great help when helping clients. I currently have several clients who left other trainers because of those really dumb "there is only one proper range of motion" and..."ass to grass or you fail" mentalities. Thank you and keep them coming please. Steve Plummer at Aroostook County Fitness

[@embee86]

Great videos.. Keep them coming! Quite helpful and enlightening

[@MelissaLeRoux-iz1rk]

Amazing insight and info. So helpful

[@jacob-go7pj]

Unfortunately, no one takes an individual approach, even in the physiotherapy community. Everything is focused on the execution of the movement at any cost.

[@urosgrandovec3409]

could you do a video more focused on the muscles...I mean about the ability to contract a certain muscle. Myself for instance, I have a much better contraction in almost all the muscles on the right side of my body and my limbs are a bit shorter on the right side too. Any comments why, how? :)