腐竹薏米白果糖水，美白和清热又能祛湿 💛 Beancurd Skin with Ginkgo Nut Barley [小雁/我的爱心食谱]

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这期有美白和清热又能去湿功效的腐竹薏米白果糖水。那天在超市刚好看到已经处理好的白果，就想心想很久没吃这道糖水了。
我用的是大薏米也叫做中国薏米。它的营养价值和功效比较高，但它没那么容易煮透。所以我就提前将薏米用清水浸泡一晚。还有你看它的颜色比较褐色，是因为我有用干锅把它炒熟。像我这种脾胃虚寒体质的时候的朋友，把薏米炒过就不怕肚子不舒服啦。
白果是银杏的种子，它的营养价值很高。不过它的胚芽是有微毒的，吃多了会引起身体不适。虽然要一粒粒去芯比较麻烦，但是吃得安心才是最重要的嘛。
购买腐竹时要确认是要煮糖水用的哦，不然可能味道和口感会不一样。我个人喜欢比较浓郁的豆香味，所以就额外再加入豆奶。
如果你喜欢我们分享的腐竹薏米白果糖水食谱，欢迎分享给你的亲朋戚友哦，祝你生活愉快~
#我的爱心食谱 #糖水 #甜品 #食谱 #美白
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📃文字食谱
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🖨️ 打印这食谱或调整食谱的份量 :
bit.ly/3JtBB0Y
🔪 准备时间：30分钟
🍲 烹饪时间：90分钟
🍽️ 份量：8人份
🌱食材
100克薏米 (shope.ee/5pVUf...)
250克白果 (shope.ee/7zZzF...)
250克冰糖 (shope.ee/8p96F...)
3大片腐竹 (shope.ee/7KKIS...)
3公升清水
1公升豆奶
3片香兰叶
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In this issue, we have Beancurd Skin with Ginkgo Nut Barley. It has the functions of whitening, relieving heat, and removing dampness. I just saw the processed ginkgo in the supermarket that day, and I thought that I hadn't eaten this sweet soup for a long time.
I use large barley also called Chinese barley. Its nutritional value and efficacy are relatively high, but it is not so easy to cook through. So I soaked the barley in water for one night in advance. And you can see that its color is browner because I used a dry pan to fry it. For friends like me when the spleen and stomach are deficient and cold. You can fry the barley, then you will not be afraid of stomach discomfort.
Ginkgo is the seed of Ginkgo biloba, which has high nutritional value. However, its germ is slightly toxic, and eating too much will cause physical discomfort. Although it is more troublesome to remove the cores one by one, the most important thing is to eat with peace of mind.
When buying Beancurd skin, make sure that it is for cooking sweet soup, otherwise, the taste and texture may be different. Personally, I like a stronger soy flavor, so I add extra soy milk.
If you like the Beancurd Skin with Ginkgo Nut Barley recipe we shared, welcome to share it with your relatives and friends, I wish you a happy life~
#MyLovelyRecipes #sweetsoup #dessert #recipe
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📃Text Recipe
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🖨️ Print This Recipe or Adjust Serving Size :
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🔪 Preparation time: 30 minutes
🍲 Cooking time: 90 minutes
🍽️ Servings: 8 persons
🌱 INGREDIENTS
100g Barley (shope.ee/5pVUf...)
250g Ginkgo Nuts (shope.ee/7zZzF...)
250g Rock Sugar (shope.ee/8p96F...)
3 large pcs Beancurd Skin (shope.ee/7KKIS...)
3L Water
1L Soy Milk
3 Pandan Leaves
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🎼 Music by ‪@OrangeHead‬
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