F45 TRAINING VLOG: Hollywood | Hybrid

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
Hollywood description: The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.
Here is the Hollywood layout and timing:
1 Pod
27 Stations
1 Set at each station
2 Laps
40 seconds of work / 15 seconds of rest
1 Minute rest between laps
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
To find an F45 gym near you, you can check out this website:
f45training.com/
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