F6 Phase 1 | Six Foundational Movements For Iron Neck Training

PHASE 1:
0:00 Intro
0:13 360 Spin
0:58 Look Left Look Right
Discover more at www.iron-neck.com/pages/f6-si...

[@johnpaullu4844]

Just got this, feels good, lots of sinew stretching first time I tried it. I bought Iron-neck because at some point someone is gonna want to snap my neck, so just gonna make it a little harder for them 🤔

[@apeman6059]

Nice because I want a stronger neck I'm getting it soon 💪💪💯

[@loganwinnrealtor]

love the 3 phase program!

[@joeyripswell]

just bought the Pro bjj purple belt 39 years old training smart is key but its time to really build up the vulnerable parts protec ya nek

[@ElPersistente]

Got my neck crunched on years ago in sparring just started using this. Train smart ppl

[@utarian7]

1. Never let yourself be stacked. Let them pass or tap 2. Train with trusted partners and use controlled aggression, not chaotic aggression 3. Subs must be put on slowlyyyyy. If you need to put a sub on fast, you have shit control. 3. Flush the toilet before you start training and visualise your ego going down. @@ElPersistente

[@kartelclothingart4311]

After i've used this device for 5 years i went in a military mission and i was captured by enemies, they've been trying for several weeks to break my neck and they couldn't.

[@summondominion]

Thats nothing...my dick is now dragging the floor

[@sir0nion]

Thank you for your service 🙃

[@Mr25thfret]

Results may vary.

[@lmcmill5964]

Boxer been doing these neck exercises. NO TECHNOLOGY!! Definitely makes sense for footballers to do them too. I thought their workouts been consisted with these neck exercises 🤔

[@ayjie6829]

Hope it helps, a chiropractor fkt my neck bad!

[@GQ-jv9uw]

🙏

[@toxicr3ckl3ss42]

Same

[@arthurares705]

How long do i practice phase 1 before i move on to phase 2?

[@themajesticstick5262]

1 week

[@romascopa8461]

Do you want to stay in a forward head posture like that or a more c spine neutral position?

[@nothersheep]

Neutral.

[@cedmanstrong]

his neck straps are loose. i have this.

[@tominfoengnet]

I just watched another "Phase 1" video the other day that was totally different, so how many Phase 1s do you have?

[@TheIronNeck]

This is Phase 1 to our 6 Foundational Movements. We have many different multi-phase training modules based on differing health and fitness goals.

[@wokenup313]

With no weight plates/cable pulley involved how do we increase resistance on this piece of equipment?

[@TheIronNeck]

Linear resistance is applied through the resistance band, which is included with all Iron Neck models.

[@celli351]

They have several different bands for increased weight, full rated tension is applied when the band is fully stretched out to the 9 foot limit

[@jimpardon1262]

Bag up mo

[@timotheecena5951]

Have come you don't cue to chin tuck before doing any of these exercises?

[@TheIronNeck]

Checkout our more recent Training Roadmap videos on our KZbin channel, where we cue the chin tuck to begin 👍

[@t.f.t.6]

While the ring rotate freely , how the resistance apply ?

[@utarian7]

The band is pulling it, even if it's rotating 360.

[@jamesdingess9988]

Have a space problem do you make shorter bands

[@TheIronNeck]

Shoot us an email at [e-mail] and we can help offer a solution that will work within your space. 👍

[@rasheed9705]

Some people swear by this, I have not used one myself. I'm curious but with my neck issues, I worry it would fuck me up even more. I get twinges/kinks/knots pretty easy.

[@JulesLife]

Same but I just hopped on a preorder for the 3.0

[@rasheed9705]

@@JulesLife You'll have to let me know your thoughts once you try it out.

[@joshcarey2916]

My 3.0 pro comes in the mail tomorrow, I'll keep ya'll updated on my progress. I got upper back, shoulder, and neck issues from a neck compression injury while lifeguarding years ago. It's made lifting anything weighted over my head difficult because my shoulder blade and neck muscles will spasm out and lock up. I'm really hoping this device helps with my issues. Everything else hasn't worked, and believe me, I've tried it.

[@rasheed9705]

@Josh Carey Please do, I've been curious. I've had upper back and neck issues since a teen when I got hit by a car.. Would like to rehab it safely.

[@timmyho8445]

@@joshcarey2916 How's it working out for ya?

[@MyEvilLaugh]

I ordered one for my girlfriend.

[@MrShnigglepuff]

Yeah I want one but $650??? Jesus...

[@imagelush5146]

The price range is rape.

[@summondominion]

Try inventing something, then getting it manufactured yourself Then you will shut your fucking mouth

[@mattlu5493]

You could do this with an elastic band…lmao 😂 I would never buy this

[@chixiao]

This guy has a bad cervical posture...

[@TheIronNeck]

He's working on it! Only one way to get better.