Neck Flex Harness OFFICIAL Training Video 1: Beginner / Basics

[@miguelducasse]

just wanted to say thank you for the product. I am a NYC Operating Engineer i focus on Crane work and the job requires you to look up to the sky for long periods of time and i am talking about hours at time when doing construction work on 20 story+ buildings....after your shift ends and you head to bed at night i tend to wake up with tremendous pain on my neck from work and over night unconfortness from the pillows etc.... After doing your work outs from the videos and using this device for a few weeks the pain hasnt lingured back i am so happy!!!! thank you, looking foward now to make my neck bigger just because it looks hot lol thanks

[@NeckFlexOfficial]

Thanks brotha! It's all about the work you put in for sure. We love that kinda feedback.

[@jacobabraham3615]

Try sleeping on the floor my friend

[@angelmunoz4934]

Mike is the GOAT when it comes to neck training!

[@alaskatoburningmen4549]

100%!!

[@arboroak1633]

These are the absolute, hands down BEST neck trainers available! Nothing else comes close. I own both the original, and the MMB Pro. The build quality on both are second to none. The D rings are well thought out, placed, and made of high quality steel. The padding makes for a superior level of comfort when using heavier weight. The chin strap is the best I have seen or used on a neck trainer. Fit is adjustable to suit your head size, and the hook / loop closures are super heavy duty. I don't think I will ever be able to wear either of these out! This is a well thought out, and professional piece of equipment you won't regret buying. I've owned several neck harnesses over the years, and regret not finding these sooner. I would have saved money in the long run as I doubt I'll ever need another Harness. Thanks for the High quality you put into these, and great video!

[@coalman1313]

Now that is a good review!

[@NeckFlexOfficial]

Thanks brotha! We have really paid attention to the details, and tried to keep the cost as down for our buyers. 12 plus years, no one has ever broken a Neck Flex. We love to hear this kinda stuff too.

[@Skiroy]

You seem like the coolest person. Great product. Thanks brother

[@dax823ful]

Mine just arrived. Quality and design are superb. Thank You.

[@n8sterling727]

Just recieved mine today. Glad these guys thought of putting these quick training videos. The build quality on this thing is excellent. You wont be disappointed. Gonna start day 1 of training. Thanks dudes

[@janosch2857]

just got my first neck flex today! I am SO damn happy with it and so stoked to get training with it and get YOKED. what a great quality product and crazy fast shipping to germany

[@realbillnye]

Amazing purchase. Shout out to this genius

[@Ma_rkw589]

Currently awaiting my neckflex. Can't wait to get started. Really appreciate these type of tutorial vids

[@NeckFlexOfficial]

Thanks! We put in some time making a good one that everyone could use

[@markiis2fly-music400]

How much of a difference did it make in your neck?

[@mecateman]

Excellent product. Mandatory for all combat athletes

[@seanobrien2306]

Hi Mike and Staff..., Excellent beginner video on the "Neck Flex Neck Harness Kit" and., "Thank you for sharing video with instructions' and important information on neck training !!" * I (purchased) the "Neck Flex PRO Neck Harness Kit" and I love it ! ! Everyday.., I learn something new in neck training and "Mike "The Machine" Bruce" videos' on KZbin.. The "Neck Flex PRO Neck Harness Kit" fills a (void) in 'neck training' and I am very happy, that I purchased the professional equipment, and my neck grows in strength and size each month.. Your friend always.., (Michael) Sean O'Brien in historic Uptown Butte, Montana.., and 'Facebook". * P.S.: Once again, thank you for sharing video and important instructional videos' on KZbin.. Mike :)

[@seanobrien2306]

@Mike "The Machine" Bruce * Hi Mike..., " Semper Fi " Your friend always.., Mike O'Brien in historic Uptown Butte, Montana.. :)

[@Blint_Cheesewood]

Just ordered mine! Thanks for these neckzilla tutorials and for an all around great, American made product!

[@titusamos8893]

You prolly dont care but if you guys are bored like me atm then you can watch all of the latest movies on InstaFlixxer. I've been streaming with my brother these days =)

[@koltonniko363]

@Titus Amos Definitely, have been watching on instaflixxer for since november myself :D

[@schoolofselfprotection]

Great Mike! Love your stuff!!!!

[@Eren.WK2005]

​@Mike "The Machine" Bruce does the neck harness also work on the fron neck? And side aswell or does it work on the back of the neck only ??

[@ParvParashar]

Really great video! Quite insightful and informative. Really good to see Mike get featured on the channel. He’s an expert in the field of neck training and everything regarding growing it and strengthening it. He’s a very important figure in this area and I’m very willing to listen to his valuable and sound advice. Neck flex is an amazing product and a must-have for all neck training enthusiasts! 💪🙏👍

[@NeckFlexOfficial]

We agree! Machine is the original Neck Training guru

[@crystallogician]

Just got my Neckflex. I think the bag it came in was higher quality than my last neck harness.

[@monkeyb1820]

Really good product. If I'm using it at home, I find sitting in an office chair and holding the band down in front of my knees works great for doing the pulls up and back. For pulling forward, I put it through a door anchor that's maybe a foot or so higher than my head. And I do side pulls using a second door anchor that's around 18" above floor, and I'll get on one knee for those. Excellent for overall neck strengthening.

[@NeckFlexOfficial]

Yes, after watching the training videos, it becomes pretty obvious to each person how they want to use their Neck Flex kit. Glad it's working for you.

[@romed353]

Just got the neck flex 6 months ago also been using it for the 100 reps 3 sets

[@beoz658]

I just got the the Neck Flex - Ballistic Kevlar this morning. It is amazing! Alpha Iron Neck is going back. This is so much more comfortable and truly made to last and it Rocks! I really needed this after 10 years of football and a bad car accident. Great videos!

[@NeckFlexOfficial]

Thanks! We work to be the best

[@0hleg]

just got mine shipped to sweden

[@slick_rickgreen3435]

So glad i bought one 🔥🙏🏼

[@tipshikes3682]

Got a neck that needs some fixing had to order one take a shot something’s gotta work.

[@worldnewsvideos]

Thanks 😊 ❤

[@tonyslaughter8954]

I use the a pole to anchor.

[@johnnygunzfilmbuff7821]

Love the neck flex.

[@NeckFlexOfficial]

Thanks!

[@johnnygunzfilmbuff7821]

@@NeckFlexOfficial yw brother keep it up. Your awesome.

[@Philo68]

I’ve got both models and have had for years. Who better to learn from than Mike the Machine!

[@johnnygunzfilmbuff7821]

@@Philo68 yup. I only have the 2nd model. Because of the good reviews and I'd figure let's update. Also because when I bought the 2nd model I just found and discovered Mike.

[@Philo68]

@@johnnygunzfilmbuff7821 Good to hear. It’s well worth the $ as it’s an investment in health. Bullet proof design and will last years.

[@artsv.467]

I made my own. With a belt, rope, sock. My neck is now 1/12 thicker.

[@Brandon-ob9rg]

Should I train my neck before or after wrestling practice?

[@Brandon-ob9rg]

@Mike "The Machine" Bruce thanks!

[@christopherseat9871]

I need one

[@necrocannibal_VR]

Will this help with forward heade posture or imbalanced SCM?

[@BJMifsud]

Love it! Should we get used to part 1 before adding the exercises in part 2?

[@BJMifsud]

@Mike "The Machine" Bruce Sounds good, thanks Mike!

[@swishfamilyrobinson9949]

How many times a week do you recommend we do?

[@NeckFlexOfficial]

2 to 3 times a week until you get the size you want... Then once a week. Fighters and football players should use it before every practice to warm up.

[@goreds551]

Good day sir, Do you also ship to the Netherlands?

[@NeckFlexOfficial]

Yes we do. Check out our website.

[@davidcook5790]

Where can I purchase this

[@prodby7anaka]

do you have international shipping

[@NeckFlexOfficial]

Yes, check out our website theneckflex.com

[@ermacone2000]

Today my NeckFlex Original arrived. So how many Sets is good to be starting with?

[@scottshaffer3310]

What is the point of the loud music in the background just distracts from the video

[@ForrestTierce]

If you can’t handle metal, then you can’t handle neck training

[@ibidibi1]

Do you ship to the UK???

[@NeckFlexOfficial]

yup

[@joeysullivan5665]

How many reps/sets per exercise per session?

[@cristobal9535]

Link for buy? Please

[@NeckFlexOfficial]

Go to our website! Thx

[@kyfisher3662]

they need 'wide neck' as there spokes person

[@fullup91]

You're not me! 🤣

[@RAFAELGTOLEDO]

where and how much to order?

[@lazydrie4711]

Amazon I think 500 aed

[@thedance6815]

Boss. Got my harness but im wondering what resistance band to use with the neck flex? I was looking at a rubberbanditz

[@monkeyb1820]

didn't it come with the 19lb band? that's pretty good. I've done 20lbs of plates at the gym using the chain and that band does feel about the same.

[@pierocruz3906]

Hello bro, i wanna a neckflex but i live in peru, is posible to send it to peru? Thank in advance

[@NeckFlexOfficial]

Yes. Just order off the website brotha!

[@pierocruz3906]

@@NeckFlexOfficial thanks bro! 💪🏼

[@romed353]

Sup mike I been doing your 100 reps 3 sets do you do yours with weights or band I been doing 45lbs 100 reps 3 sets now starting 60 lbs 100 reps trying to beat your record I'm at 220 with one rep so far do you stick to 100 reps even if you up the weigths?

[@NeckFlexOfficial]

#Yoked! Good work brotha!

[@dmmagician]

I don't want a wide neck but I spend so much time at a PC my neck's killing me

[@dmmagician]

@Mike "The Machine" Bruce I got one! It's already working. My neck hasn't got much bigger but maintaining good posture has gotten easier. Working faster than I expected it to

[@dias8726]

@@dmmagician how’s it working for you a month later

[@dmmagician]

@@dias8726 neck is stronger. Maintaining good posture is easier. It doesn't look much thicker but there are more muscles towards the back of my neck. Still having pains if I sit at a desk too much. Learning to maintain good posture while also keeping neck muscles somewhat relaxed. It's a good product. Just slow and steady o never push it too far

[@KneeGrowDoingKneeGrowThings]

I don't think you should go faster. You're there to build muscle so time under tension is best. There is no benefit to faster movements even if it does imitate getting rocked in the ring

[@lazydrie4711]

Woow ok

[@kg4zyz]

The faster pace does not increase the benefit of the exercise.

[@Payton77]

I’ve never seen anyone use the front rings.

[@Spartan1337]

looks like its gonna deform my ears, anyone had trouble with this?

[@NeckFlexOfficial]

You can tuck your ears. No problem

[@stevesavage4419]

It's ridiculously priced...it can be made for 10 bucks ..hardware at home Depot....straps an Velcro...Joann fabrics....take the saved $100 and join a gym for 3-6 months

[@customerservice5622]

Patented. Proven very effective over a decade from the highest levels of pro athletes. . Cheaper than a pair of sneakers and will last you the rest of your life. But enjoy your homeade stuff or whatever dogshit you buy off amazon. Everyone is different and that's definietly you

[@andre1987eph]

@@customerservice5622 Sure you can make stuff from Home Depot. Materials add up to $50, then gasoline, that trip to McDonald's next to HomeDepot, then add 5 hours at $20 an hour. And Home Depot product not nearly as well made 🤣