FABS Exercises

Participants from the University of Kentucky HDI's HealthMatters pilot health promotion programming for individuals with intellectual and developmental disabilities lead in physical activity exercises. Activities focus on the HealthMatters program FABS exercises in the areas of flexibility, aerobics, balance, and strength.

[@cocoleexoxo]

I love this so much. I teach a dance class to kids with disabilities. It is a fun class. They are great role models for my kiddos.

[@rebeccashen9446]

I love this so much! I miss working with adults! Glad you guys have put this together! I can't wait to show my friends!

[@Onmymind1]

I definitely need aerobics and balance exercises! Thank you!! They did so good btw. 🥰🥰

[@paaaaaaauuuul]

Brilliant 🙌🏼

[@babysquiiid726]

Nice exercises

[@AndrewB221]

FAP exercises feel great