10 HEALTHY Air Fryer Recipes that are EASY AND Yummy!

[@patzimmermann6081]

Cathy, you are the bomb! I’m 82 and have been cooking for 62 years, and I can’t tell you how wonderful it it is to have new, exciting recipes to kind of bring a new resurgence into my cooking. It has renewed my joy of cooking. Please keep those healthy recipes coming.

[@PatZimmermann-k3k]

Ditto for me, at 84 learning new air fryer recipes! Awesome! Pat

[@abrahamekina]

Hope you are doing well, Pat

[@caitlinhoffmann-herbert8569]

You remind me of Janet from the good place for some reason hahaha

[@empoweredcooks]

😂😂😂

[@daniellapalomares7048]

YEEES

[@stefanioonaasmr623]

Exactly!!! It’s the enthusiasm and mannerisms!

[@gabbyzuniga543]

Omg i ran to this comment lmao yessss

[@josephkingston2526]

Nah, she's the twin sister of Melinda Gates.

[@dougjacobson1135]

As a single guy I really appreciate your channel. Found you about a week ago and when time allows I have binge watching!! LOL Seriously, I've been using my Cosori for over a year now and love it. I've been just doing the basics but now I will definitely expand the menu! Thanks!!

[@empoweredcooks]

Yay! You are so welcome!

[@Deltro61]

Simple tip: I have a number of air fryer cookbooks, and a pretty common theme is dehydrated spices. Garlic powder and onion powder and paprika are probably the most common. I get tired of constantly measuring these things out, so to save time I just mix a larger shaker full of these. It actually allows for more even coverage as well.

[@aceazar2806]

Which recipe books are your favorite? I want to buy some too

[@Ariautoace]

FINALLY. A real-world humanised how-to Air Fryer. We just want that. No elaborate over the top nonsense and just like a friend telling you how to do it. Thank you.

[@empoweredcooks]

You are so welcome!

[@moxycat314]

I've been Keto for three successful years. Just bought an air fryer. I'm feeling confident! Thanks.

[@empoweredcooks]

Good for you!

[@empoweredcooks]

By the way - I have Keto air fryer recipes coming next week!

[@beatrizsandoval4395]

@@empoweredcooks can’t wait!

[@danimendoza6274]

Omg!! I’m just going to start Keto I’m so nervous! I really hope I don’t give up too easy.

[@empoweredcooks]

@@danimendoza6274 good luck! Did you see the keto recipes I posted? kzbin.info/www/bejne/a2m5YaGhlr6gnKs

[@amytransue8756]

I am so excited to have found your channel! First of all, hooray for moms of large families! (I have six). Secondly, I am a "visual" person, so watching how you use your air fryer has been extremely helpful. I am looking forward to trying out all of your recipes! Thank you!!!

[@empoweredcooks]

YAY! I'm so glad you found me! And yay for the mamas of big fams!

[@topcat2069]

Cathy I just got an air fryer from Costco, a Gourmia and I love it. Air Frying is such an adventure for me (converting Oven time and temp. to air fryer time and temp) I was wondering if I can cook without the fryer tray and just in the bottom of the basket ? Thank You for all the help your channel gives me. I bought your cookbook and I'm so anxious to get it into my kitchen. The education I'm getting is changing the way I think about cooking.I just got your cookbook and I LOVE IT !! It has so much information that I need, I can now feel more confident when I using my AF. Thank You for everything. All the best for you and your lovely family.

[@carolecote9951]

I just bought an air fryer. I cooked the French fries and they were delicious and crispy. Love healthy recipes for the family. Thank you for sharing.

[@michaelkelly6583]

Thank you, Cathy. You’ve been a great help to Gail and I as we try to eat healthier. (And thank you for the metric conversions!)

[@empoweredcooks]

You are so welcome!

[@mamaluna_]

it just need to be easy :D

[@stefflcus]

Thank you for recognizing that healthful eating has different criteria for different folks--or even the same people at different times of life. These are all so easily adaptable, too! I started watching your channel because my sister has an air fryer she "doesn't know how to use," so I was vetting videos to send to get her started. Yours was the best. I have a completely different style of toaster oven air fryer... but now I'm addicted to your channel too because your videos are great. Good food, straightforward instruction, cheerful, matter-of-fact, real host and, psst, good editing!

[@empoweredcooks]

Thank you so much for your kind comment, Steff!

[@empoweredcooks]

Get My Air Fryer Recipe Cookbook → www.yummyairfryerrecipes.com/ Unleash the power of your Air Fryer! Watch THIS: empoweredcooks.com/air-fryers-unleashed? Hope you ❤️ these air fryer recipes! I've got MORE for you 👇 → MORE Easy Air Fryer Recipes: kzbin.info/www/bejne/Z5nCgnx9pp2Aja8 → 8 Easy Air Fryer Recipes: kzbin.info/www/bejne/bKC2aKZtn9yDrK8 → My Favorite Air Fryer Accessories: kzbin.info/www/bejne/pXLWd6SHfq1kh7M

[@wallysgonzalez3451]

Thank you so much I will see all and you have been very helpful for me

[@empoweredcooks]

@@wallysgonzalez3451 you're welcome!

[@lovelymahilom5505]

Hi, pork airfryer recipes and pastries pls

[@annyms5092]

God bless, Jesus loves you and died for you all !

[@monicagieck7975]

Thank you

[@genericwatcher2439]

Pork Tenderloin in the air fryer is AMAZING. Can't wait to try the chickpeas

[@maureentaphouse5206]

Just found you in Sept 2022 after buying an air fryer and being disappointed with the Corosi manual and recipe booklet in my UK delivery. Tonight cooked a couple of sausages and LOTS of veg after watching your veggie video. Thank you and yes veggies are so yummy cooked this way. I ate far more tonight than I normally do but only used a bit of oil to coat them. I'm sold so will order your book very soon. Thank you.

[@renaglubay9395]

I made the Balsamic Chicken and Veggies. It was delicious! I didn't need the extra 5 minutes at 400. So good!

[@empoweredcooks]

Awesome! So glad you enjoyed!

[@aidanrich2993]

I've come back to this video 3 times so far in the first 5 days of owning my Cosori Air Fryer. I'm actually making shrimp right now. I appreciated the tip about using avocado oil with the high smoke point.

[@empoweredcooks]

Thanks so much for watching, Aidan! Hope you are loving your Cosori!

[@mamaluna_]

the shrimps are so good 😍😍

[@lauramasters7124]

I'm a big fan, Kathy. My daughter sent me an air fryer, your videos were the first ones I found and I've learned so much. Loved the one about cleaning the air fryer. And it just amazes me that you can use an air fryer for SO many yummy dishes. I love mine. Oh.. and thanks for the tip about the Avocado oil. Love it. So non greasy.

[@empoweredcooks]

Yay Laura! Sounds like your daughter is taking good care of you! :) - thanks for your kind words, I'm so happy that you are enjoying your air fryer!

[@hoomancatslave1738]

I'm new to your channel after recently purchasing an air fryer and THANK YOU for your comment on "Healthy"

[@lucilleball5970]

Happy New Year!!! So nice to see another set of recipe videos from you. My goodness young lady, totally amazing again. You blow me away with your wonderful creativity in the air fryer. I love each of these and will be doing some soon. Problem is, which one to pick first, ha ha. Ya know, for just having your air fryer for a little over a year, a person would think you have had it for years. You are one very talented girl. My husband will love you when I cook up some of these. And who says and old gal can't learn new things. Well this 70 year old can. Thanks for all your wonderful work and talent. Just love ya bunches..... Claudia

[@empoweredcooks]

You're so sweet Claudia! Thank you! I hope you had a nice holiday! And I think it's awesome that you're trying new things! ❤️ ❤️ ❤️

[@robclemson325]

Wow,! I’ve had an air fryer for a while and love it. Always a little cynical about KZbin videos but just watched your ‘12 mistakes ‘ video and I’m now your biggest fan. Common sense, no BS and great presentation 😀

[@empoweredcooks]

Well thank you Rob! What a compliment!

[@milo.v.358]

Thank you so much for your videos! I just got an air fryer for Christmas, and your channel has given me the confidence and strength to start eating healthier! Much appreciated! ❤️

[@empoweredcooks]

You are so welcome! Glad to have you here!

[@p.n8861]

Thank you for these delectable recipes. Much appreciated. I just cooked the sweet potatoes and it is so easy, healthy and tasty. XX

[@empoweredcooks]

SOOO yummy!! Thanks for being here!

[@shandib1162]

Can't wait to try this chickpea recipe! Smoked paprika is one of my favorite spices! 😋

[@empoweredcooks]

Hope you enjoy

[@burtburt1755]

Love your channel. I first used my air fryer while camping and it saved my propane. Plan on using it a lot more. Looking forward to your cook book. Thanks for the great ideas.

[@mamaluna_]

we use ours almost every single day 😅😅

[@mearis8133]

I tried a version of your honey mustard salmon tonight. It was so good. Instead of a sling, I made a foil pan. Once I brushed on the honey mustard sauce, I sprinkled with salt, pepper, garlic powder, and lemon zest. It was so moist and tasty!

[@empoweredcooks]

So very nice!!! I love it!

[@jkoeberlein1]

Wow I love your recipes! Simple and tasty. I love roasted vegetables mostly Brussel sprouts but broccoli sounds sweet! It's amazing how useful an air fryer can be.

[@mamaluna_]

airfryer is gold 💪💪

[@merfeyy]

i absolutely love this video❤ thank you for the recipes and your positivity❤❤❤

[@okuma1618]

Just got my fryer and I'm so trying out the garlic shrimps. Looks awesome.

[@travis7904]

Simply, Wow! Thanks for sharing. God bless.

[@OldZenMonk]

Hay I love your site-- here’s an idea for busy mom or stay home dad-- save the produce bags from the grocery store, drop your Brussels Sprouts, sweet potatoes etc, pour in oil, shake over sink to coat in the cooking oil, empty contents into basket, drop bag in trash- saves clean up and reduces oil in house drains ... keep it up...🙏

[@empoweredcooks]

Very nice tip my friend! Thank you!

[@annyms5092]

God bless, Jesus loves you and died for you all!

[@sindykoh1240]

This video n your channel made me want to dive into the Air fryer bandwagon..😍 Was holding it off for fear that it will make having frozen processed fried food too accessible , so now I know it can be so useful for healthy clean meals too.. 👏👏

[@empoweredcooks]

It definitely can be. I really enjoy being able to make quick healthy meals in it!

[@janehall9100]

This is great. Thank you. Can't wait for your cook book 😍😍

[@amethystrocks6433]

I love your videos. I'm new to air frying, and was feeling kind of lost. You've helped me a lot! I'd love more recipes for vegetables. And maybe fruit? Thanks!

[@empoweredcooks]

Thank you! Glad they are helpful!

[@catherineharris27]

YOU ARE AMAZING! THANK YOU SO MUCH FOR SHARING YOUR IDEA'S AND FAMILY FAVORITES WITH US! I REALLY ENJOYED WATCHING ALL OF YOUR AIR FRYER VIDEOS! I HAVE LEARNED ALOT AND CAN'T WAIT TO TRY SOME OF YOUR RECIPES!

[@empoweredcooks]

Thanks for the nice words! :) I'm glad it has been helpful!

[@bobbieloulouise837]

I was making my zucchini fritters in the oven but now I will try the air fryer... thank you for the recipe ...can’t wait to try it... Yum Yum😋

[@empoweredcooks]

Oh you will love them in the air fryer!!

[@BrandiDuncanRealtor]

Thank you so much for making this video. It was very helpful!

[@giangdoan91]

Thank you for the video! I can’t wait to try these.

[@timcollings7883]

Thanks Cathy Love your site, well done spoilt for choice.

[@mememe217]

THOSE BAG HOLDERS!!!! whoop whoop thank u for showing us! I'm deff grabbing some

[@Beturi]

Balsamic chicken is amazingly delicious! Thank you for the recipe!

[@empoweredcooks]

YES! It's so good! And you are welcome!

[@krismarie1859]

SO happy to have found your channel! Awesome air fryer recipes! Thank you!

[@zeynand4039]

I would like to see different vegetable and fish recipe's because that's what I like to eat most of and I love the crisp on vegetables and fish the most. live this channel! I live using the airfryer!

[@empoweredcooks]

What are your favorite veggies?

[@louisesmith9572]

My daughter got me a air fryer for Christmas. Found your videos and have learn a lot . Thank you so much. I'm now eating healthy. Have tried some of your recipes and they taste so good. I have to cut them down as I"m only cooking for one. Have a good day.

[@empoweredcooks]

What a sweet daughter you have! So glad I have been able to help you! And great job modifying for one!! ❤️

[@alestuque]

Amei seu canal! Ganhou mais uma inscrita!!!❤❤

[@Laura-bq4uu]

Just got an air fryer to cook in a more healthy way (oven situation is complicated) and your vids are a godsend! Nothing crazy, just siple quick healthy food!

[@kariyawasam1982]

HIi Cathy. It's amazing. Thank you very much for sharing such healthy and yummy recipes. 🥰😘

[@RandallJohnson-f4r]

Wow amazing veggies! I am loving them.

[@ladyskye3179]

These look like wonderful recipes. Thank you. ❤

[@maryh1421]

I got an air fryer for Christmas. What I would love to see are basic recipes for chicken, ground turkey, fish, etc. One I master the basics, I can make more complicated ones. These recipes look delicious. Sausage, spinach and cheese looks wonderful.

[@empoweredcooks]

I got you! There is salmon and shrimp in this video. And these are some different basic chicken recipes: kzbin.info/www/bejne/nHOZeHeDp5uIh6c kzbin.info/www/bejne/pZLQi3qar5ucfrM and kzbin.info/www/bejne/nJ6oiqyCpMyHj9U. A few more basics... kzbin.info/www/bejne/i6m0qaevaKxqpck

[@scottydog6539]

Recipes sound delicious. I will try these in my new air fryer. Thank you.

[@gus6456]

Just made some of this !! It came out delicious thank you so much for this video !!!😍

[@empoweredcooks]

Wonderful! So glad you liked it!

[@MTTRON]

I've had the exact same Air Fryer as the ne you used in this clip for about a year! I have to buy a new basket as the non stick coating is starting to get worn out. Yes I use it that much! :) I love your recipes and have even made many of them before and can agree that they are awesome! I do not preheat my Cosori when I do steaks or pork chops though. It come up to 400 degrees so fast Pre-heating is not necessary (In My Humble Opinion) Thank you for your input though I have gotten some good ideas from you!

[@empoweredcooks]

Hi Mark! YES the Cosori is so great! And I do appreciate that they have a basket you can buy to replace a worn out one... without having to buy a whole new unit!

[@hazelblackley1623]

wow just wow..thank you..did not know where to start with my new air fryer..will have to write these down and try them..can't wait..

[@empoweredcooks]

Enjoy! And if you click on the button by the video title, it will show the video description where I've written everything out, and if I have recipe links, they are their as well so you can print the recipes.

[@lindam5922]

loved these recipes...thanks Cathy.

[@pattycake178]

I’ve been debating for over a year on getting an air fryer. I don’t eat French fries and most of the foods I’ve seen cooked in the air fryer. When I saw this video I couldn’t WAIT to get this same air fryer. Just got it and going to try it, my first meal will be your chicken and the broccoli!! I’m so excited to try it because I do NOT like to cook. Thank you for showing me a way to still eat healthy with the air fryer!! 🥰

[@empoweredcooks]

😍This makes me so happy to hear! That's totally my mission... helping people use their air fryer and making cooking fun again! ENJOY!

[@iviraM17]

Love your channel! You seem like such a nice person. Thanks for the video!

[@empoweredcooks]

So nice of you, thanks!

[@stevensynhorst1217]

Absolutely brilliant. This is a wholly new and wonderful way to cook - so oil free, so easy, so quick, so healthful. The possibilities are endless!

[@empoweredcooks]

Agreed!

[@cholalaflor]

Love these! Thank you!

[@amhauck]

You are adorable!!! Thank you for all of your hard work!

[@empoweredcooks]

Thank you so much!

[@marijones9918]

Hi Cathy...all the way from UK. I am so glad I found your channel, always wanted an Air Fryer, I now have one, but no idea how to use it! You have some really lovely ideas so will be looking in quite regularly. Best wishes x

[@empoweredcooks]

Thanks Mari! I'm glad you found me!

[@melindasalinas1821]

Loved these recipes! I'm all about easy recipes in the air fryer. Thank you so much! So glad that I found your channel. 💗

[@skittlebop3450]

Every recipe looks delish and easy! Starting with the chickpea snack and coming back for the rest when I plan the next weeks meals. Thank you Thank you

[@empoweredcooks]

Hey hey! Glad you're here!

[@tjjm1907]

I just bought my 4 QT Instant Air fryer. Your videos gave me the courage to try cooking a pork loin. A great success.

[@empoweredcooks]

Yay!

[@lozegan3220]

I would like to see some recipes for the ninja healthy grill and air fryer. Love watching your videos on air fryers .

[@ahmadamericatj2887]

Thank you 🙏 😊❤

[@LoyaltyUntilDeath]

I did wasabi chick peas. I cannot thank you enough for getting me on this

[@empoweredcooks]

Mmm! Tasty!

[@BellaLolita86]

You’re the best !!! Thank you 😍

[@empoweredcooks]

You're welcome! ENJOY!

[@eddiea3782]

I have an air fryer on the way. I can't wait to try your recipes. I'm subscribed.

[@empoweredcooks]

Yay exciting! Welcome!

[@DamienMacLean]

Thank you for making this video, I used it to get my girl friend excited about our new air fryer !

[@empoweredcooks]

Woo hoo!

[@rosehughes6760]

Thanks Cathy - I'm thinking of buying an air fryer but want to know what I can do healthily so this helps a lot!

[@empoweredcooks]

Glad it was helpful! I have lots of videos on my channel that will help you!

[@ricardotello3219]

Gracias y sobre todo por la traducción al castellano. (Lima, Perú)

[@juanalbeniz5525]

These are the kind of videos that made me subscribe to your channel. In fact, most of us who purchasr an air fryer are eager to eat in a healthier way. More videos like this are highly appreciated. Many thanks. New subscriber over here ☝🏼

[@empoweredcooks]

Awesome! Thank you! I try and upload healthy recipes on a fairly consistent basis! :) This one was my very first!

[@ronnisteinwand9564]

Kathy I want to thank you because I accidentally went to someone else's channel for recipes and the first thing she said was if you want to learn to cook from an instant pot buy my apron and my cook book and you didn't do that and by the way I love your tutorials and recipes

[@empoweredcooks]

Aw, thanks Ronni!

[@karencummings8242]

I just got a new Cosori 2 burner I love your videos.

[@Ashitaka2024]

what an informative video. Just pulled the trigger on an air fryer yesterday, im stoked to see the results!

[@empoweredcooks]

You got this!

[@ayoung9441]

Hi Cathy. New Subscriber here. I just got a 6 Quart Instant Vortex Plus Air Fryer and already LOVE it!!! Gonna try most of these recipes. I'd love to see more All-in-1 recipes, like your Chicken & Veggies. Also bread or bun recipes. Thank you so much! 💖

[@empoweredcooks]

Congrats on your new air fryer! I do have more all-in-one recipes scattered throughout my videos. Let me know if you need help finding them! I also have a cookbook you might like: yummyairfryerrecipes.com

[@jps8678]

@@empoweredcooks Can you collect in one video all-in-one recipies because I loved your recipe of chicken/pesto/zucchini/onion/paprika mix. It was very good and I will try also this video recipies. thank you

[@sumeetsharma4283]

Very creative and everything looks achievable as well..

[@empoweredcooks]

YES! I'm all about easy! :)

[@tomasabrenycz6507]

Thanks for sharing these recipes 😃

[@veronicatrevino3548]

Súper! Thankfully

[@ethansteiner]

Everything looks so delicious! Thank you so much!

[@empoweredcooks]

You're so welcome! Thx for the sub, Ethan!

[@hannespahker4083]

Just beautiful 😋😋😋

[@mitzaclan3844]

Thank you for the recipes

[@deborahpotestio4787]

Amazing recipes! Can’t wait to try some of these. Wish the air fryer was around when my kids were young and you were around to inspire me!😊

[@empoweredcooks]

:) Aw, thanks Deborah! Welcome!

[@JackieDannenberg]

I’m LOVING these recipes ! I’m going to be cooking a bunch of them !

[@empoweredcooks]

Yay! They are so good!

[@ritalidekat]

Danke gute tipps😊

[@kikifromberlin1647]

Great recipes. Thank you.

[@empoweredcooks]

Hope you enjoy!

[@pattypiselli4402]

Thanks for the great recipes and tips for the air fryer.

[@empoweredcooks]

You bet, Patty! I've got more for you on my channel! :)

[@polahelmy9325]

Great will try all of it 👍🏼😍

[@farhanfmx]

Definitely trying some of these tonight. Thanks a lot

[@empoweredcooks]

Hope you enjoy!

[@Windy-cu3xv]

I just found your channel and you are making me so hungry! I have never liked chicken breast because it is always so dry but these looked so tender and juicy! I can't wait to try your recipes.

[@empoweredcooks]

Welcome! I have a whole video with hacks/tips to get moist juicy chicken. I think dry chicken is gross too! kzbin.info/www/bejne/nHOZeHeDp5uIh6c

[@pattylcravatta]

I love your videos! I definitely learn so much! Today ! Mac/Cheese!

[@bobobobo6563]

I tried the balsamic chicken and it was awesome!!!!

[@fatimahansar2093]

Ooo I love my chickpeas with salt, lemon juice, and red chilli powder *chef's kiss* delicious

[@empoweredcooks]

Yummy!! ❤️

[@albbertwhite9064]

That's sweet I like it it's really good

[@josephallen2841]

Just made the zucchini bites and they were amazing! Love your videos and you have made using our new air fryer super easy.

[@empoweredcooks]

So glad you love em! And thank you for your kind words!

[@fromAZto09]

tried the balsamic chicken and veggies and it's AMAZING, can't wait to try out the other recipes

[@empoweredcooks]

Wonderful!

[@hectorrivera4347]

Thank you for quick answer and send me the link ,have a great time

[@KS27763]

Hi, I started using the air fryer today and I love it. You your video's are amazing and thank you for the recipes. My question is where did you purchase the parchment paper with wholes in them?

[@empoweredcooks]

Great question! I got mine off of Amazon. I have a link to them on my Amazon page at airfryertools.com

[@AtMyHappyPlace]

Amazing recipes...I can see myself making every single one n the near future! Thank you!

[@empoweredcooks]

Yay!! You'll love them!

[@Evehamidi]

Omg part 2 & 3 please. Just got an air fryer these recipe are amazing. Especially since they involve veggies since i want to start eating healthy and i barely eat any veggies. Thank you. Please tag me if you make a part too or comment the link. I want to know when it comes out

[@empoweredcooks]

Hope you've found my other videos! Here is one dedicated just to veggies! kzbin.info/www/bejne/r3aVdoyha8qAidE