Face Your Fear & Reduce Anxiety With CBT Exposure Therapy

[@SelfHelpToons]

Free Self-Help for Anxiety Course at www.selfhelptoons.com/anxiety, and to support my channel, please see the links below ⬇⬇ ❤ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons 💚 PayPal paypal.me/gregdorter 👉 TikTok www.tiktok.com/@selfhelptoons 👉 Instagram instagram.com/selfhelptoons/ 👉 Twitter twitter.com/gregdorter

[@paulusmartin464]

thank you again for this useful and easy way to cope with anxiety as well as PTSD I have.

[@Lissy11ish]

I wish you had been my professor when I was in grad school! Your content is so helpful, thank you!

[@SelfHelpToons]

Thanks!

[@WordsPictures997]

Thank you so much for doing this video. I feel so much better having actual language to help me think clearer through things.

[@SelfHelpToons]

Glad it was helpful!

[@MELANINLUXELIFE]

This definitely helped. I did get fear of exercise knowing I was experiencing heart palpitations but the fact that I got through the exercise helps me understand I am okay . When ever I’m having the palpitations even without exercise .

[@flightrisk6176]

These are great visuals for coping nuggets. So much favor to you💚⚜️💚

[@Musktasticful]

I've been using your videos and website for my therapy groups. The residents at my psychiatric unit love them. Thank you so much!!!

[@SelfHelpToons]

That's great to hear, thanks for sharing!

[@jhinmendz]

kindly create a video on how to talk or treat someone who has social phobia

[@meropale]

I suffer from social anxiety and have used avoidance all my life as a coping mechanism. Over time what I have been doing is build my own prison, brick by brick.

[@xcrxwadda8287]

Same bro , we will get better bro ,we will heal and cope up

[@marylnmonroe]

your videos are wonderful very helpful

[@jhinmendz]

exposure to people when you have social phobia is a torture and traumatic. we attended kid birthday party with relatives. i was with my husband and elder sister. but days before that, i was already worrying: what to say to them? how to facial expression to them? i don't want to play parlor games. and when i thought of that, i feel exhausted. but the thoughts were uncontrollable. during the event, i really don't know where to go. and when we find our seats, i did not stand anymore, i just stand when it was time to eat. and after eating, i am afraid to go to the comfort room because what if i bump someone there? what i gonna tell them? what i'm gonna do?. when we got home, i felt so exhausted like i worked all day at factory. it is always like that. everytime i expose my self, i am not happy about it.

[@aisling664]

What would you suggest for a fear of flying? I can't go to the airport every day or they'll get suspicious!

[@SelfHelpToons]

Virtual Reality Exposure Therapy uses virtual reality to mimic real life situations that cause anxiety in order to facilitate exposure to situations that aren't easy or possible to expose ourselves in real life. There are therapists who offer VRET where I live, and VRET for fear of flying has been around for at least 20 years. If you don't have access to VRET then you can you use imaginal exposure to picture yourself in the anxiety provoking situations as vividly as possible. You could also watch KZbin videos of planes taking off and landing, travel Vlogs of people recording their experiences going through airports and on airplanes etc. Also many airports and airlines offer fear of flying courses that include an actual short flight at the end. And there are fear of flying courses that include time in a flight simulator to experience what it's like in the cockpit and how everything works during a flight.

[@christadorter8606]

@@SelfHelpToons

[@UnacceptableTee]

@@SelfHelpToons you are so right! Exposure naturally can come. Due to huge trauma; I couldn’t walk or warm weather. Over time; I started running errands; going for walks; within a year I was able to walk in warm weather. What about fear of surgery and general anesthesia? I know watching videos would make it worse. Especially for the day of; and the moment before gas mask is on and you count back. Those few seconds of knowing you’ll be out in one second. I feel ill freeze. I’m going through what it will be like ( all day long right unfortunately) and it’s so intrusive as I don’t even have a surgery date yet. I’m not enjoying my days now due to this fear. I thought I could think about things that make me happy but with high anxiety and abnormal fear; my mind / anxiety is much stronger.

[@rishavadhikari8002]

Great video

[@hemantabhandari4225]

Dai k xa khabar? Chinnu vho malai ?

[@sabinbajracharya6684]

Plz make video of thought stopping technique.

[@SelfHelpToons]

I have a video about why thought stopping doesn't work kzbin.info/www/bejne/nXKQeH9pgZmqq5o

[@poojakapoor780]

Please make exposure video for cardiophobia and palpitations phobia

[@EnglishForu]

great video