FAKE HEALTHY SNACKS YOU SHOULD NEVER EAT OVER 45

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FAKE HEALTHY SNACKS YOU SHOULD NEVER EAT OVER 45
Don't be fooled ever again! Seemingly healthy snacks often sneak in heaps of sugar and artificial additives, colors and scary ingredients 😱making them less of a health hero and more of a candy bar in disguise. You’ll gain weight and remain frustrated UNLESS you watch now! Let’s make snack time both delicious and nutritious!
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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[@TracyCampoli]

Is weight loss your goal? Want to lose weight WITHOUT tracking macros or crazy stuff? Join my free weight loss Masterclass bit.ly/weightloss-rls See you there! 💞

[@cristinacarrasco5457]

Pls make a video about navigating restaurants

[@michree8361]

It blows my mind that some of the ingredients in our food is legal! Yes, I would like a video on what to eat while out. Thank you!

[@TracyCampoli]

I was in a store just yesterday and there was a bottle of black bean COLORING…literally just food coloring and trash. It’s heartbreaking that this would even exist❤️

[@louturner7188]

I would love a video about eating out @ restaurants. I used to think I was doing well with those protein bars. Crazy they have as much sugar as a candy bar!

[@sherrifrederick620]

I would love to see a video on navigating restaurants! Your videos always have great tips, thank you!

[@nancychavez5273]

Yes! Please share what you eat at restaurants. You look amazing and always enjoy watching your videos!!😊👍🏼

[@rhondabyrne7995]

Thank you ❤I love you….im 50 and the fact you hand out free information,,,,,when us women would pay thousands! Your definitely worth it 🎉

[@NYtoNC]

🎉❤ Thanks!! Love the plain nonfat Greek yogurt with extracts and stevia. Topped w some berries! 🫐

[@sigrid8690]

Would like your thoughts about Snack bars: plain greek yogurt, blueberries, sliced banana on top and freeze, what do you think? Honey to give a little sweet to water and lemon? I’m trying to find alternatives to avoid juices from my teenagers diet🙅‍♀️ Overnight Oatmeal: WG Rolled Oats, Plain Coconut Milk, Chia seeds, plain almond butter and a banana for breakfast (for me)?? Don’t want to loose weight. Thanks for your videos💯

[@lauriepoole6353]

Thank you Tracy, so needed this! So unreal what is available to us and illegal in other countries! I definitely look at labels, it seems like everything is bio engineered, well mostly packaged processed foods, but scary what is there! I would definitely like for you to do a video on eating out! 😊

[@antoniarebelo6703]

Thank you for this Tracy! The protein bars are a big one for me, wow - I did not know this and I consume some of those brands. Not anymore! 😊💕

[@JulieBélanger-v3v]

Yes to video on restaurant meals. Could you please also talk about pasta and bread. I have been tested for gluten and I am good to eat it but still have a hard time with bread and pasta. Thank you.

[@donnabolt5847]

Love some restaurant tips (im perimenopause) and i agree with the salad dressings. I just dont really know what seasonings to add etc.. Thsnk you! Always looking forward to your videos- do you have one on rebounding by chance?

[@jenroxanis5024]

It IS like the wild, wild west out here 😂 !

[@primaprimavera357]

Saving money with all those tips 👌

[@letitbeeasy]

Oh boy! I am a sucker for these “healthy” snacks!

[@janeanyoung4604]

Thank you Tracy! What do you think about juicing shots of wheat grass juice ?

[@TracyCampoli]

I don’t do it. I know some love it but with all things nutrition you have to test and see for yourself 🙌

[@0hhwhoisshe]

Thank you Tracy, very informative ❤

[@goobiesace]

Awesome video Tracy !!! I enjoy all of your content and your focus on and passion for midlife wellness and vitality❤️🌹⭐️

[@caseylee953]

“Can I have the 3 grams of sugar” 😆❤️❤️❤️❤️❤️

[@jasminjose2024]

Thanks for this video 🥰

[@72kroberts]

Yes to the video on navigating restaurants! Sometimes you feel like what you selected was healthy, but it may come out with grilled veggies that seem really oily. It always bums me out...like I'm really trying here... work with me! 😂

[@MillieSoto-b8m]

Calories on the Aloha protein bars are off the charts. Quest bars have half of the calories and the ingredients are pretty good too.

[@TracyCampoli]

Oh I’m not a fan of quest. Definitely gives me a tummy ache. I don’t count calories. 🙌

[@floridanativelh568]

Quest ingredients are questionable at best. And the flavors can vary. Some have artificial sweetener and some don’t. Buyer beware. Not buying those again!!!

[@sharondiamond6553]

Great video Tracy!

[@BeautyByKarine]

please make a video on what you pack for your daughter’s lunch and what she eats in a day. i need ideas for my own😅

[@Mchelleybelly]

What non dairy, non oat creamer do you use or recommend? I’ve been using oat milk for all of my milk alternatives and thought I was doing so good 😣 I had tried them all and the best one for me was planet oat creamer, no need to add any sweetener but low enough in sugar.

[@MartinaSormazBan]

Greek yogurt still has some sugar, skyr has no sugar, and it is high in protein.

[@TracyCampoli]

Yes but it’s not added sugar like a fruit sweetened would be. I find it difficult to find organic skyr in the us, do you have a brand?

[@MartinaSormazBan]

@TracyCampoli I live in Switzerland and I'm buying local brand Migros. I am fortunate to live in a country where healthy food is produced and they are not adding sugar, at least to food that is sold in Switzerland.

[@TracyCampoli]

@@MartinaSormazBanlucky you! We don’t have one in the us. Abs I don’t have to tell you how utterly sub par our food quality is

[@JulieBélanger-v3v]

You are so lucky. I find we have sugar in way too many things in Canada. ​@@MartinaSormazBan

[@deborah972]

Hi Tracy thank you for this video more eat vegetables fruit ❤😊 xx

[@theresataylor5410]

So the big take away.....eat less sugar 😊

[@TracyCampoli]

Words to live by!

[@annlatham]

and i love sweet tea 🤦🏼‍♀️

[@1979France]

Can I have three grams of sugar? 😅 so cute ☺️

[@lesann1896]

So much of this is common sense. Never bought ‘protein bars’. Eat eggs, avocados nuts and seeds. I never understood juicing- sell these expensive machines. Just eat your fruit and veggies whole! Healthier and cheaper! Oatmeal instant packets are stripped with added sugar, salt and preservatives. Same with almond milks- even the unsweetened boxed ones have added ingredients. I found a refrigerated brand that is just organic almonds, water, seasalt.Calfia I use to create my chia seed pudding.

[@wendygraham8423]

Angelina Jolie doppelganger

[@portalminer8813]

I'm sorry Tracy but looking into your recommendations there's still far too much sugar, imo.

[@CeliaMitchell-ot5ir]

What I love about the information that we can get in this day and time is that for some reason maybe it was male thinking but they used to say well if you're over age 30 , You were over. the hill , and let's not even talk about going into menopause. It was said know, you're no longer this or that Women Feeling invisible just because they're older. That gives you such a awful feeling inside. You're old and broken down. No longer useful., An Animal put out a pasture or set out on an iceberg. That is so horrible. The information that they're finding out is that it is natural you're not an old bag or a bowling & chain all those negative things that they used to say about women just because we were getting older. Some men would say. I gotta get me a younger woman when they're getting older themselves. Men and women alike can love themselves . We can love ourselves and we can we care for ourselves by eating right and not over exercising. I'm just so grateful for what they are finding out and that I'm alive to reap the benefits.

[@donnar6909]

Trans fats are banned in U.S. so those fig bars do not contain them. The label online also states zero trans fat.