FALL ASLEEP QUICKLY DEEPLY NOW (VOICE ONLY version) A Guided meditation to help you sleep

Would you like to sleep well, relax and change your body?
*Join Me on My Journey to Wellness!*
/ @strongbodybylaurenlouise
And
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Welcome to my new channel, [Barossa Body by Lauren]( / @barossabodybylauren , where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes.
Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](www.youtube.co..., which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.
Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.
Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.
Sweet dreams and a healthy body await you!
For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](laurenostrowsk....
Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club]( / laurenostrowskifenton .
If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](paypal.me/Laure....
Follow me on Instagram for daily inspiration and updates: [Instagram]( / laurenostrowskifenton .
You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium]( / laurenostrowskifenton .
Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.
Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[@nerdgirltrix3441]

Thank you for doing so many videos without music! i have seizures and it’s very difficult to find meditations i can do. (no bells, flutes, or abrupt noises) The selection is incredible. Please keep making more

[@Shirahoshee]

@@christinabell7403 what

[@monamelwanimelwani5913]

Very Nice video....very calming very positive...I only missed the background calming Sleep music ...

[@LaurenOstrowskiFenton]

Glad you liked it BTW this is in two versions.... Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@lisachmelewski3304]

Thankyou Lauren❤️ I love your but especially the voice only. The constant noise of the music keeps me awake. Your voice puts me to sleep FAST!!!

[@LaurenOstrowskiFenton]

Thanks so much Lisa I’m producing more voice thanks for reaching out xxx

[@mariadebono1229]

Thank you Lauren! ❤💚

[@roadrunner_777]

This is miraculous ❤ I’m so glad I found this channel, my life just started

[@anthonyosullivan2626]

love this just found you your voice is very relaxing your my new meditation look forward to getting through your list of meditation thank you love from Ireland 🇮🇪 ❤️ ❤❤❤

[@janestanton9422]

I woke up at 4.30 and this beautiful sleep talk got me back to sleep. Thank you so much 🥰

[@mooshuroom]

lauren, these always help me. thank you. 🤍

[@LaurenOstrowskiFenton]

You're so welcome! Thanks so much for reaching out my friend grateful

[@ladyminion88]

You are the one thing keeping my insomnia at bay. My deepest thanks and heartfelt gratitude to you for taking the time to put these meditations together. Please know they are not in vain, and you are helping so many people feel better.

[@Honeypieasmr15]

When I really cannot sleep your channel helps most of the time and I thank you soooo much for it

[@LaurenOstrowskiFenton]

You're welcome 😊 yes it can be really hard when we struggle to sleep can't it? I'm so glad that my meditations can support you in someway and I hope and pray that whatever is preventing you from sleep is resolved thank you for taking the time to reach out and comment also much love Lauren

[@sorrenable]

Your my go-to Australian princess for sleep for years now it seems!!❤️❤️

[@goodvibesonly1273]

❤Thank you LAUREN GOD BLESS YOU 🙌 🙏

[@LaurenOstrowskiFenton]

Thank you so much God bless you also

[@jacquelineganske7809]

This is still one of my very favourite meditations. I get just insanely relaxed listening to this.

[@catherinegilliam4202]

Insanely relaxed? 😉

[@quiklids]

This is amazing! Thank you!

[@LaurenOstrowskiFenton]

You're so welcome! Glad that you like it Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@kgees3699]

Love from America ❤

[@nat2633]

My mom just completely got in deep sleep. Thank you!!

[@LaurenOstrowskiFenton]

Hi there Natalie oh wow that is just fantastic thank you so much for taking the time to let me know that makes me really happy thank you also Natalie for sharing my contact with your mum I hope you’re well at the moment hope you’re sleeping soundly and you’re safe much love to you your mum and your family Lauren

[@nat2633]

@@LaurenOstrowskiFenton Thank you so much! This was very soothin for her and she really needed it

[@justinegilhooley8835]

This always gets me to sleep 💤 I’m so glad for you as it’s your voice to x

[@tessieroberts8753]

Thankyou for the affirmation

[@paulmackay1890]

Lauren you demistify the process of meditation. Your voice is FANTASTIC . I also love your realistic approach and that you understand from personal experience that life is not perfect and how you explain how to accept that which is not perfect. Love your videos. Love Paul xx

[@LaurenOstrowskiFenton]

Ah thank you my friend Paul for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content THANK YOU xx

[@LaurenOstrowskiFenton]

Please let me know if you have any requests enjoy your day paul

[@rustydemz7919]

Love this gal!

[@lizetteaguilar7037]

Great superb!

[@LaurenOstrowskiFenton]

Thank you so very much for your kindness I’m very grateful to you thank you for subscribing thank you for listening to my content hope you are safe hope you and family are safe

[@MaddieOlson1993]

As much as this is hard at times , especially when I’m having nightmares or afraid to fall asleep because of fear I am thankful for Words and This.

[@LaurenOstrowskiFenton]

Ah thank you for enjoying this Maddie take care sleep well xx

[@maryannbotiquin2689]

I have anxiety but since i found this great video it helps me to sleep peacefully ❤️❤️❤️

[@LaurenOstrowskiFenton]

Hi Mary Ann- I have written a couple of articles on medium which may interest you- I also experience. I get that it can be really tough. Hope that you are ok and thanks for listening to my content x Lauren

[@MaddieOlson1993]

Thank you sooo much for this. I love you Good night. Have a great day!!!

[@LaurenOstrowskiFenton]

Love you too Maddie xx

[@mrzamanda410deplorable6]

As always... thanks Lauren... I hope you had a Happy Christmas & Happy New Year 💌❤️

[@LaurenOstrowskiFenton]

And to you too Amanda xx

[@kristopherpdavis]

Thank you for these videos. Ive used them every night for several months. I can’t sleep without them. Know Lauren, Know Sleep No Lauren, No Sleep 😴

[@LaurenOstrowskiFenton]

Ah you are so kind. I do hope that you are enjoying sleep xxx

[@kathyninomiya804]

Happy New Year Lauren! Glad you are ok and back in the circuit 👍 I thoroughly enjoyed this new content with music last night and am now awake (3am) and listening to the voice version. You never fail to put me to sleep every night, thank you ever so much! I'm always telling my friends about you, seems so many people have trouble sleeping. Again, I think you're wonderful, also beautiful and here's hoping we can all get through 2019 unscathed. Blessings on you and your family 💓

[@LaurenOstrowskiFenton]

Hi, Kathy thank you so much. Thank you so much for telling your friends about me- I really appreciate that. Yes here's to a peaceful 2019. Hope all is well with you Kathy :)

[@lasttraintovegas7189]

It’s good we have 2 versions Sometimes you prefer spoken only Thank you L

[@LaurenOstrowskiFenton]

Last train To Vegas Thanks for all the comments and kindness...HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@xViceBeach]

I'm crying while listening to this meditation as we speak. If only you knew how much you have helped me in 2018! With my anxiety, restless nights and stress! One day I'll buy you a cup of coffee.

[@LaurenOstrowskiFenton]

I look forward to that cup of coffee Jessey- Be well

[@pl8spinner873]

" You are a blank canvas you choose the paints you have the paints you choose how to paint the canvas of your life." Happy New Year Lauren. A good time to start off with a blank canvas. Lucky you down under heading into summer while those of us in the north are walking around with seventeen jumpers.

[@LaurenOstrowskiFenton]

Yes it’s s finny contrast isn’t it Peter and one can’t help but highlight your name in your current season it was 42 Celsius today wishing you a wonderful resilience abundant 2019

[@pl8spinner873]

If only I had a pound etc.. I could spend Dec - May in Oz and have Christmas on the beach!! You could say In winter, Winter winter's down south. Ok enough!

[@LaurenOstrowskiFenton]

Heh Peter...yes money doesn't buy happiness but it can buy options...I would travel...and take the kids travelling....ah what a fantasy. I do hope that you are well. Love Lauren

[@pl8spinner873]

My NYR's for this year are setting goals small ones to start, the world tour will have to wait. Your "Life can be hard just make it happen anyway" video is the perfect illustration of where I am - any chance of reworking this sometime in the future. All ok here hope you are too. Loving the book. All the best Peter

[@MaddieOlson1993]

Lauren Ostrowski Fenton So true. ❤️

[@mikeyingst6060]

In and out deep

[@wolfie1027]

You know, your videos with only your voice and without music help me fall asleep faster. I mean sometimes as soon as I start listening I am gone lolol Thank you.

[@LaurenOstrowskiFenton]

Dearest Amadeus thank you so much for all the lovely lovely comments and love. I do hope so much that all is ok with you. Yes, I love the voice only or just silence. ...simple silence. Spending you love Amadeus.

[@LaurenOstrowskiFenton]

Hi there Amadeus Monroe I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren

[@wolfie1027]

@@LaurenOstrowskiFenton thank you. I have been thinking of you lately Haha I am a hypnotist and it would date me but I've been doing it off and on for 25 yrs. You are one of my favorite voices. I cant believe it took me so long to find you!!! 💕😯😳

[@shadedgarnet8755]

Thank you...

[@MaddieOlson1993]

This reminds me of Words. I REALLY really needed this!! It’s strange having flashbacks even when I DO NOT expect them at all. It’s really scary that I must live with this mental disease but I keep reminding myself that if it wasn’t for the fire I would not have found meditation to help me drift off and I would not have found you and many other people who have been placed in my life because of this experience.

[@LaurenOstrowskiFenton]

Im so glad that you enjoyed this xx

[@georgetubb9124]

Wow. Unimaginable. I've seen fire damaged properties and worked in them a bit and seeing smoke detectors cooled like icicles makes you realise the potential horror. Makes you reassess things and think about priorities etc

[@mossytv663]

Omg hope everything is ok 😊. Thinks will be ok and if you keep going you'll find it's not so bad 😊❤️

[@joanbrennan2534]

Brilliant! This is a masterpiece! My brain has a difficult time finding the "off switch" at night, but this longer version meditation suits me. Thank you my friend💙💚💜

[@MaddieOlson1993]

Joan Brennan I know, right?

[@LaurenOstrowskiFenton]

Ah Joan Life is a little bit tougher for me at the moment so it is wonderful to receive your comment. Much love Joan xxx

[@ashtray4754]

Hey Lauren! How you been, haven't been here for so long, lovely video to come back to.

[@LaurenOstrowskiFenton]

Oh wow!!! 👋

[@whatttt_1]

I feel so relaxed that my heart beats very hard

[@LaurenOstrowskiFenton]

Dear Fani Psylla Your heart beats hard??? are you ok...do you need to see a docot...make sure that you care for yourself...Much love to you always my friend stay safe be well sleep soundly x

[@whatttt_1]

@@LaurenOstrowskiFenton im fine, thanks for caring ! 😅

[@greendragon-sh9po]

HAPPY NEW YEAR LAUREN! I’m listening to your crisp, soothing, low-pitch Aussie voice at bedtime in the USA.

[@LaurenOstrowskiFenton]

Ah my dear friend thank you

[@VeNuS2910]

Happy 2019 Lauren!!! :D

[@LaurenOstrowskiFenton]

Aaah you are almost at 1000 subs good on you and thank you

[@polocupp]

Nice video and HNY 2019 :)

[@LaurenOstrowskiFenton]

Heh there thank you so much for following me over such a time now. Sending you love.

[@Bishopziah]

I like how she says “sit down or lye down”

[@briancomiskey9824]

Me too. I also like when she says You are okay...it is like magic the way it calms me.

[@justinegilhooley8835]

😂 love it look forward to her saying it now x

[@briancomiskey9824]

@@justinegilhooley8835 Okay 😂

[@tdryan22]

“And we will begin” 😆

[@MaddieOlson1993]

I’m so happy that you’re back!!!!!!!!!! ☺️☺️☺️☺️☺️ I hope you’ve enjoyed my emails. Hoping that the nightmares will stop soon. Thankfully I have Words!!!! Without that I would NOT sleep at all. I would be too afraid. It’s not even June yet.. it’s odd.🤔. Oh well. Love you!

[@LaurenOstrowskiFenton]

Be well dear maddie xx

[@KatrinaKatress]

💜💜💜💜💜💜💜💜💜

[@Kuralto]

My iPad was at 12 I got through an hour and now it’s at 8%

[@felixrade13]

❤️🚀

[@LaurenOstrowskiFenton]

xx

[@tal.lawyer]

Thank you so much dear..... your voice so caressing and reassuring, and sometimes even sexually arousing ... I enjoyed every moment of your movie. Thank you again, dear ...

[@mikeyingst6060]

I just busted

[@snjdhzhzdjsjx4408]

😳💎

[@LaurenOstrowskiFenton]

The real world HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@daniellesipes]

Nope can’t fall asleep with noise around me minus music ( I was actually looking for a singer that wouldn’t play pop music or scream in my ear or country music I guess classical)

[@LaurenOstrowskiFenton]

Hi there Dan - this comes in tow versions. i do hope that you find something which suits you. much love Lauren

[@matthewhenry7494]

Fall asleep quickly but your video is 2 hours long!

[@xcarleyquinn]

I usually can't stay awake more than 15 minutes into one of her videos. It's really awesome if you happen to wake up while the video is still running and she lulls you back to sleep. 🙌🏻

[@stephaniesouth1281]

Let me love you

[@janetfrasca6643]

Why is there an ad in the middle -loud & annoying and boots you out of relaxation

[@LaurenOstrowskiFenton]

Yes Janet i totally agree. I didn't put it there and didn't allow it. I m so sorry. Lauren

[@kittenpink5511]

This one is too manic for me sorry

[@MM-rr1kp]

this absolutely the worst ever. her tone amd diction are not hlepful for rest, rather the opposite. forced, delivered with a feeling of stress rather than calm. like she is reading for the part of the psycho stalker ex-girlfriend

[@LaurenOstrowskiFenton]

M M thank you so much For taking time out of your day to contribute positivity to the community here hope you’re okay you have to use very strong language saying that you don’t like the content I do hope you’re okay and wish you well with everything you do