FALL ASLEEP QUICKLY DEEPLY NOW (Music version) A Guided sleep meditation to help you sleep deeply

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

MEDIUM Would you like to learn more about meditation, life, and mindfulness? medium.com/@laurenostrowskifenton Hi everyone, Thank you so much for listening. Please feel free to read more about meditation, mindfulness, and life here on Medium medium.com/@laurenostrowskifenton If you enjoy my articles please follow and thank you to you for listening to my content. I am deeply grateful xx

[@robertbeacham6286]

Lauren Ostrowski Fenton , i Love You !!😅❤️💋

[@robertbeacham6286]

Lauren Ostrowski Fenton Love you

[@robertbeacham6286]

Lauren Ostrowski Fenton , throughput your videos it would be a little bit better if you would softly talk throughout your videos!!!❤️💋

[@robertbeacham6286]

Hello Lauren , how are you doing this evening? I love talking to you !!!❤️💋 I am guarding an expensive tractor trailer with very expensive items inside of it !❤️💋 One of the 2 women said to the other woman as she squirted Lauren all over the rag !!!❤️💋 “This chloroform ought to put him to sleep for at least 8 hours or longer !!!”❤️💋

[@robertbeacham6286]

The 2 women got away in the expensive tractor trailer with expensive items inside of it !!!❤️💋 The tractor trailer may be gone but I have a very happy Lauren living inside my nose !!!❤️💋 Meanwhile , Lauren & I were smiling , talking to & laughing with each other !!!❤️💋 I warmly welcomed Lauren to live inside my nose !!!❤️ Lauren , the chloroform was very happy to live inside my nose !!!❤️💋 I sniffed & sniffed Lauren right back into my nose so she can keep me comfortably asleep!!!❤️💋

[@moonward9337]

My dog Rusty, a 13 yo rottie/lab mix, loves this meditation! Whenever I have to leave him alone in the RV I put this on for him and he is absolutely fine. I have tried the dog calming videos and he hates them...he needs to hear you say, "sit down or lie down comfortably and we will begin"! Thank you so much the time you take to make these incredible meditation videos! Rusty and I love you!!

[@gameover442]

Aawwww😍😍😍 this is the most cute things i read today. 💗 I also feel just ok when i hear one of her meditation shout out to your dog. Please give him a treat on behalf of me. He absolutely made my day ❤️

[@moonward9337]

@@gameover442 I gave him one of his favorite treats...and a big hug (he loves hugs and kisses too)!

[@gameover442]

@@moonward9337 thank you 😌❤️♥️ you are a really good dog owner. Im so proud of you and Rusty 😍👍🏼👍🏼👍🏼👍🏼👏🏻🐕 blessings and love 💞😇

[@Yasmin-jo9er]

Please give Rusty a pat from me you are an amazing fur parent much love

[@ScrambledFishEggs]

😍😍😍😘

[@happinesssomewhere18]

My cat recently passed . I had a hard time sleeping... this is very soothing and knocked me out after 20 hours of being fully awake. Thank you love

[@mikaylacactusflower8013]

I’m so very sorry for your loss. ❤️‍🩹

[@dya662]

😢❤

[@P1ayD0hpaul]

I’ve listened to dozens of these sleep video producers, and your voice and speech is bar far the best I’ve heard so far. So peaceful and relaxing. Thank you.

[@sonyareyes9596]

Lina Grace comes after Lauren

[@maxfitnesstraining1585]

I fell asleep to this but woke up in the night as there was a sound in my house from the wind. It was so lovely and comforting to hear "it's OK, you are safe, sleep" right at that moment in the middle of the night. I felt like I was in the womb

[@peggyschine3302]

Hello from the present to the past. I must be a really hard 'SLEEP' Client. This was just what I wanted to hear. And you carried on, for as long as it took. Thank you. I remember thinking... You're still there, softly nudging me to go to sleep. It was difficult for me last night, but you didn't give up and eventually I went to sleep. Thank you, for hanging in there, it means a lot?

[@atonaareyus]

Thank you last night was a difficult night until I put on your video, wow, I was a sleep immediately and stayed asleep until my dog woke me to take him out. Great 👍 Job ... I highly recommend this woman is fantastic 💖

[@LaurenOstrowskiFenton]

Thank you so much for your kindness I’m so happy to hear that you were able to fall asleep and stay asleep until your dog wake you up but it’s really good news thank you so much for sharing that with me

[@KMWeir]

This is so well done. I cried for several hours. I haven’t been able To sleep. Everything in life is just so hard for me. I’m a good person. But I am broken . I have so little to offer. So I cry. I’m going to continue listening to this now. This is very nice.

[@LaurenOstrowskiFenton]

Kim I'm so very very sorry that you feel broken I don't know your story I don't know what has occurred in your life what events what relationships and I certainly don't want to undermine your experience but I know life can be very tough and bad things can happen to good people… No you are valued even though we haven't met please know you are valued I have gone through very difficult experiences which have made me question so much I understand grief and I'm so sorry Kim much love Lauren

[@RWOLR8]

Kim hang in there mate like the seaweed holds onto the rock and floats along with the wave. And reach out to someone who can inspire you 🙏

[@ShoyuRamenBreakingBad]

I cannot fall asleep without this video playing- it is the only video I’ve found that can calm my heart rate and nerves down and make me feel safe. Thank you for this!!💕💤 💤

[@LaurenOstrowskiFenton]

I'm so glad! wow thank you xx

[@risafeldman5032]

Her sleep and mindfulness sessions are truly the very best. Her soft reassuring voice is calming under the most stressful times💓

[@lauriemtz8616]

Hi. Where do you find sleep mindfulness sessions?

[@khoderjaafar8826]

Last few years I've listened over and over. I'm a different person today because of you and your videos. YOUR AMAZING ❤

[@joshthomas3697]

Where have you been all these years...since Iraq I suffer from severe PTSD and have tried everything from major sleeping meds to sleep hypnosis without success. I listen to your voice in this and without fail I go to sleep and stay asleep now as long as I go to sleep listening to you. Thank you for being my cure.

[@startartar]

More people with P.T.S.D. she'd know about this also panic attacks and anxiety or when suffering the grief of losing a loved one. Thank you for the reassuring sleep inducing video it is very beautiful as you are beautiful too.💤💕💤💕💤 Edited spelling error

[@LaurenOstrowskiFenton]

Josh Thomas Call Josh dear Josh I wish I saw this earlier I’m sorry as I have four children and a full-time job I don’t get to all the comments are you okay? I hope you’re okay I’m so sorry that you’ve had traumatic experiences beyond what I could imagine. Thank you so much for taking time out of your day to post my video and I do hope that you are moving through each day each challenge each experience with resilience and possibility much much love Lauren

[@joshthomas3697]

@@LaurenOstrowskiFenton it means more to me than you will ever know that you took the time to get back to me, especially because you are so busy. To answer your question, I am okay-ish. I'll never be right again but I try to make the most of the good still in me since combat. I have discovered more of your meditations and I love them all!!! I don't go to sleep unless you're in my headphones and again I can not thank you enough for the wonder your calming voice does for my PTSD. Again thank you for taking time out of your busy schedule to respond to me. You have melted a very wounded heart which is exactly what the doctor ordered, thank you.

[@Honeypieasmr15]

Thank you for your service❤️❤️❤️

[@joshthomas3697]

Lilsi 27 it’s because of people like you it is all worth it. Thank you for your kindness.

[@sheikhsaifrahman2652]

I can’t sleep without this anymore, What do I do !!!?

[@robynlove472]

I think we ALL appreciate it Lauren so much 🙏 NO commercials 💤 thank you thank you thank you 💤 especially at night time when I listen to you

[@jamessinclair2673]

I suffer from insomnia and find this is the best video that I've found and can actually get some sleep. Thanks Lauren

[@LaurenOstrowskiFenton]

James Sinclair Hi James that makes me so very happy I’m glad that you get some quality sleep and I’m sorry that you don’t always get quality sleep wishing your resilience James wishing you well being and health and praying for your safety at this time

[@aitchdoubleu]

Lauren Ostrowski Fenton how quickly before you fall asleep

[@firewis13]

Same its been the only one that works consistently for me thank you

[@callmekaraaa]

I agree! I've been listening to this for months now and it's the best sleep every time. When I don't listen, I rarely sleep. All her videos are awesome, but this is my go-to one!

[@dainesanders8907]

Play

[@jrxdm4991]

Only voice that isn't annoying to fall asleep to, you're an angel ❤️

[@LaurenOstrowskiFenton]

Jrxdm Ha ha that comments quite funny I’m now visualising all these annoying voices thank you so much for enjoying my voice and my content I hope you’re well I hope you’re sleeping I hope you’re safe and the people around you are safe also thank you for subscribing and listening much love Lauren

[@MrSottobanco]

Your channel is a great public service.

[@lorenamg2576]

Me son asked me every night to hear one of your meditation sessions. It reduces his anxiety and helps him sleep calmly. Thankyou sooooo much

[@boosociety999]

“Sit down orrr lie down..” My favorite part of all your sleep meditations! ❤️😴

[@robertbeacham6286]

I love you and your. very happy comfortable soothing and sexy voice!!!!!!💋💋💋💋💋💋💋💋 I love being a fan of yours!!!!!!!! We make each other very happy & comfortable!!!!Ahhhhhhhhhj!!! Thank you so very much for your very Soothing tranquil voice ❤️❤️❤️❤️❤️❤️👼👼👼👼👼👼👼💋💋💋💋💋💋💋💋👍👍👍👍👍🤗👍👍👍👍

[@robertbeacham6286]

Lauren, your chloroform voice is always harmless to me!!!!!!!!💋💋💋Lauren I love you and your soothing voice !!!!!!💋💋💋💋💋💋👍👍👍

[@boosociety999]

Robert Beacham Um.. it sounds like you might need more than just sleep therapy, bro. You might want to talk to a psychologist about these “feelings” you’re having..preferably a male psychologist. 😊. Just saying.

[@peterharris4828]

I can’t sleep without listening to one of your meditation themes !I say ‘Thank you Lauren’

[@LaurenOstrowskiFenton]

Thank you so much Peter x Hope that you are well also

[@simiancinema2022]

YOU ARE SO UTTERLY THE BEST!!!

[@LaurenOstrowskiFenton]

Matthew Wilder HUGS and gratitude and smiles thank you for your exuberant happy enthusiastic messaged. 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@trudieprydejoyce8318]

Soothing !

[@LaurenOstrowskiFenton]

Thank you so much dear Trudie

[@mikaylacactusflower8013]

I’m crying right now writing this. I never realized how much life is a pure gift just to be a live. I was in a car accident 8-3-2023. I was hit by a semi and it was my fault so it’s been extremely hard trying to find out what’s wrong with me with lingering symptoms since the car accident. I’m lucky I survived at all. But I feel like they missed something based on how I feel. I don’t know if I need to cry or what. I’m afraid if I started crying I’d give myself a heart attack I would cry so much. This is just so much to carry and no one seems to care even my family is tired of caring. I’m truly afraid I’m going to die. I been watching you videos for years now. I just can’t thank you enough for all the sleep you’ve helped me get even since my accident. If I ever have trouble your videos put me right to sleep. You are truly an amazing person.

[@tabithawright6317]

I didn't make it through half before i was out! You are truly amazing.

[@LaurenOstrowskiFenton]

Thank you Tabitha thank you *by the way my meditations may also be found for free download on my podcast 'sleep meditation with Lauren Ostrowski Fenton'

[@Truthfully3]

One year ago today I started listening to you Lauren. You saved me. Thank you for all that you do. X

[@LaurenOstrowskiFenton]

You are so welcome!

[@annspalding9213]

I love the sound of your voice,it’s so soothing.and reassuring.❤,you are my absolute favourite,,when I sit down,or lie down,you always begin..🙏🏼 thank you for all you do .Sending love from Edinburgh…xx

[@AngelicasJourney]

Your channel has seriously changed the insomnia game for me! I'm finally winning and I owe a huge thanks to you love! I seriously can not fall asleep anymore if I'm not listening to your channel! I don't normally comment on this sort of video but I honestly just had to tell you how amazing you are to me my beautiful friend! So thank you! Thank you for bringing some peacefulness to my soul and for helping to return some much needed balance back into my mind! God Bless my friend 🌹🙏

[@LaurenOstrowskiFenton]

Angelica's Journey hi Angelica thank you 🙏 so much for reaching out to me I just love what I do and it is so lovely to receive comments like yours - I am just delighted that you are sleeping better Lauren x

[@mr.slippyfist4170]

A lavender bar near the pillow is nice as well

[@lavendergal2508]

I love these times to listen and rest! Hard to comprehend how anyone would not enjoy...

[@LaurenOstrowskiFenton]

Kelly Lennon Thank you for listening to my content. I am delighted that you found it useful. What a kind comment thank you. Lauren x

[@elsamarinamartinez908]

Right?

[@nova_brush]

Just wanted to say that 4 years later I still listen to this. I have been struggling with PTSD and anxiety the past year and this has helped me so much. There is just something that feels reassuring and comforting about "I am enough" and "You are okay" - those phrases I used to take for granted but not anymore. Thank you.

[@LaurenOstrowskiFenton]

You are so very welcome Nova thank you for your kind words

[@veranak6173]

Fantastic combination of your beautiful incomparable voice, your thoughtful pace and intonation with music and visual images.Thank you SO much, dear Lauren, for your incredible priceless meditations! You are a TRUE ARTIST! I don't even know how long did it take me to fall asleep. ❤️🙏🏻🎼🙏🏻❤️

[@callmekaraaa]

Been listening to this nearly daily for at least 3 years now, probably more like 4 lol its the most relaxing video and it'll knock me out in 5 minutes!

[@darkmagician8179]

Lauren is a master of ASMR!

[@lindarisse5655]

Lauren is the best!! Love her 💘

[@LaurenOstrowskiFenton]

Dear Linda Risse WHOO HOOO LINDA...thanks...Much love to you always my friend stay safe be well sleep soundly x * gentle little reminder that you can download my meditations on my podcast Sleeep meditation with Lauren Ostrowski Fenton

[@mandykozowy7039]

3 years later and I still love this one. It seems to be the ône that finally gets me to sleep

[@LaurenOstrowskiFenton]

Mandy three years? What a compliment that makes me so happy I hope you're well and thank you so much for being part of this community

[@ameliebrown999]

Thank you 😊 I fell asleep so quickly and peaceful

[@omegjayd]

I proper love you lady, not just saying it...really wish I could give you the hugest hugs. I doubt I will ever meet you but I will always have gratitude and love to you.thank you for helping...really wish I could get a hug xxx

[@dceptcn]

Still the best. ❤

[@cowgirldepot1234]

What a wonderful thing you do for so many others! Thank you for this. I do hope you enjoy much of the comfort you bring to all of us strangers..I much prefer your voice only, fyi.

[@LaurenOstrowskiFenton]

Ah Victoria Powell thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Yes I enjoy the voice only myself also. Hope all is well with you. xx

[@Wsaetre]

A money grubbing game being played here, with all that phony whispering. It’s all about, and ONLY about money for this charlatan.

[@davamort3096]

Very relaxing. Hypnotic . I'm still awake. I'm okay.

[@LaurenOstrowskiFenton]

Dava Mort A whole year ago I’m so sorry I’ve just reached your amazing comment thank you for the compliment actually thank you for the two compliments I do hope that you ended up sleeping and I hope that you have been sleeping well ever since I think the words “I’m okay” are indeed powerful really in life that’s all we need a sense of being okay wishing you safety wellness and security much love Lauren

[@fibonaccisequins4637]

You changed my life

[@Johnnyboy1765]

Sit down or lay down comfortably and we will begin #classic #imzzzzzzzzz #relaxed #urthebest

[@LaurenOstrowskiFenton]

Aaaw thank you for your support. i deeply appreciate it x

[@nolie277]

You’re my favorite meditation speaker ever. I love your style. Thank you.

[@LaurenOstrowskiFenton]

Thank you so much 😊 that means a lot to me

[@NohealaniMakanani]

She's mine too!

[@davamort3096]

Sleep 💤 now

[@bxb5399]

My fav person ever to listen too ❤️

[@anythingart4899]

This is so goo💤😴

[@LaurenOstrowskiFenton]

Dear Living in an art piece and more Thank you for your kind words...Much love to you always my friend stay safe be well sleep soundly x (*....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)

[@scottdrohan4890]

Sooo great

[@lindamoser6317]

So glad u speak in a clear but soft voice. I hate the others who use the forced whispers to meditate. They r hard to understand and unable to focus on. As a result I don't listen to those who insist on whispering. Thank u for your great meditations!!! I, like most, have anxiety. It takes so long to fall asleep and stay asleep. I have stars twinkling and moving across my ceiling, a fan running 365 nights a year, soft sheets, pain meds and listen to meditations just so I will go to sleep.

[@LaurenOstrowskiFenton]

Oh Linda im so very very sorry that you struggle to sleep. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren

[@dalelarsen8684]

Thank you Lauren for getting me to sleep every night. Bless you🙏😔

[@LaurenOstrowskiFenton]

You are so welcome Dale. Hope that you are well xx

[@beatleme2]

love it, thanks

[@marshellebackes]

The high notes in the music are too stimulating to fall asleep to this.

[@LaurenOstrowskiFenton]

I believe there is a version of this theme song with no background music

[@scottdrohan4890]

Thank you!!

[@ElocinAlways]

Still my favorite, but your new content is really great. Wanted you to know that too. You are a Godsend.

[@LaurenOstrowskiFenton]

Wow, thank you! really means a lot to me thak you

[@ruppito]

Ive been watching this to sleep sincd the pandemic started for days when im tired but cant sleep or days where i need to go somewhere in da morning

[@TrymTheXboxGamer]

The pictures of the snowy mountain makes me feel at home ^^

[@ricandromarquez]

Lauren, these are amazing! Like bedtime stories for adults going through the wild rollercoaster ride we call life.

[@mslaural007]

Listened to this video last night and it’s my favorite sleep meditation thus far. In this video your voice is not as loud as your regular videos. I absolutely love the reassurance and repeating of hearing “it’s ok” spoken softly. Thank you for providing a wonderful, calming, and beautifully spoken video 😴

[@LaurenOstrowskiFenton]

Aren’t you so lovely thank you so much and thank you for taking the time to write to me I just love what I do and it is so lovely to read comments such as yours yes I agree with you the words “it’s okay” can be so comforting and grounding I will so love to hear the repetition of these words. I hope you’re okay I hope you’re sleeping well I hope you’re safe side much love Lauren

[@IronBhoy]

This is still one of my favourites. I wake super human.. 💖

[@FirstWomanonTheMoon1]

Thank you so much!!!

[@LaurenOstrowskiFenton]

And thank you

[@anonymoussam2357]

Lauren your voice is everything to me ☺️

[@JoJo-ps4ml]

This is the one that works every single time for me. My speeding, web spinning brain is slowed down a bit by this well crafted meditation assisted video. Been listening to this one since for some time. And I have to say, Lauren deserves a medal for her work on helping so many of us.

[@Thefunksoulbro]

Thank you Lauren, you are so gifted. Blessings from Portugal.

[@LaurenOstrowskiFenton]

Thank you so very much for your kindness much love Lauren

[@user-iq1mo6pc8c]

I fall asleep like rock That you did that Lauren thanks

[@LaurenOstrowskiFenton]

That's really great to hear Virginia

[@claudiarobertshaw2529]

Lauren thank you so much you really helped me out today I feel calm x

[@louisekidner7551]

I love all your videos Lauren but the length of this one usually suits me best 👍👍❤️❤️

[@LaurenOstrowskiFenton]

Yay! Thank you! taht makes me so happy...hope you are ok... Louise Kidner HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@valerielane6993]

Best meditation eved9

[@LaurenOstrowskiFenton]

Wow, thank you thank you so much for your kind words Valerie hope you're okay much love Lauren

[@fishcharmer]

Personally, I struggle with a lot of PTSD and anxiety. I have been listening to guided meditation for years now, but the complete silence in the background was always unsettling for me. Your videos have that perfect balance of music and soft speaking, and your videos are some of the very few that genuinely soothe me enough to fall asleep on bad days. Thank you so much for what you do, myself and so many others are grateful for your videos. 💖💕

[@Kendall-hy4uy]

This is my favorite

[@tariqaftab8810]

No words to be written only grateful to you.

[@lumailisa]

This is one of my favourite sleep meditations ever. No one ever said to me before "you are safe, you are secure" "It's okay, you're ok" before. I really needed to hear those words. The delivery is brilliant too. This is really good. Thank you 🙏

[@dr.michaelprovitera1266]

This is the list amazing quest - Lauren really cares and it comes through perfectly - the best this far

[@LaurenOstrowskiFenton]

You are lovely thank you so much I really appreciate it there's so many beautiful people within this online community I am honoured and humbled to be inspired by this group thank you for your kind comment

[@mikaylacactusflower8013]

I realized I’ve never thanked you for all the times this has been able to put me to sleep. So thank you Lauren I’m so happy I stumbled across your channel.

[@LaurenOstrowskiFenton]

And thank you my dear friend thank you for subscribing thank you for listening thank you for viewing thank you for commenting it is a reciprocal relationship I enjoy what I do and I feel affirmed with lovely comments such as yours I do hope that you’re okay I hope you’re sleeping well and I hope you’re safe much love Lauren

[@davidyouderian8424]

Still sleeping with you 4years you are soo awsome

[@daphnehinds5581]

Meditation has changed my life. Lauren, you are my favorite. I thank you, so much, for what you do for us. You are amazing!

[@LaurenOstrowskiFenton]

Daphne Hinds Hi there Daphne I’m so sorry it’s taken me 10 minutes to see your comment yes I agree with you I think meditation has also changed my life and then meditation is change my life again and again at different stages in my experience I think that when I have suffered and reached out to meditation it has been a catalyst to my healing I’m so glad you enjoy it I do hope you’re well and safe and healthy and hope you’re sleeping much love to Daphne Lauren

[@daphnehinds5581]

@@LaurenOstrowskiFenton thank you! Yes. I am doing very well and sleeping very well. God bless you sweet friend!

[@jdeb0016]

Thank you

[@LaurenOstrowskiFenton]

You are so welcome Jason

[@jodiesimms6784]

She's amazing! I found this extremely helpful and soothing. Very satisfied with this one!👌

[@LaurenOstrowskiFenton]

I'm so glad! Thanks Jodie

[@kayla_g2084]

Hello

[@curtishaynes7539]

Love the accent. Love your soulful voice. The speed that you speek throughout is wonderful. Thanks

[@lalocaBoricua]

Your voice is like a warm hug on a bad day when all I need are hugs ty wonderful as always

[@LaurenOstrowskiFenton]

Kristy what a lovely thing to say thank you 🙏 hugs are just everything aren’t they xx

[@poppy9838]

thank you so much for taking 3 hours to do this its so kind and so are u even when you get hate which you shouldnt u reply with kindness that hopefully fills everyones heart with love. i love going through the comments whilst listening to your soothing voice. I find it really hard to get to sleep nothing works but, even though i have to watch it 4 times through, it always gets me to sleep. Xx much love you really are amazing

[@LaurenOstrowskiFenton]

popstar Hi there my friend you are so very kind we would not appreciate kind people if it wasn’t for the contrast of unkindness Indeed without and kindness we would not recognise and appreciate kindness in every act of cruelty distain and judgement lies opportunity for Victims while I say that I still at times struggle to process that I hope you’re okay thank you so much for reaching out thank you for subscribing thank you for commenting thank you for caring stay safe Lauren

[@nancybyk4154]

This is very beautiful, Lauren

[@LaurenOstrowskiFenton]

Thank you so much Nancy hope you're well thanks for listening

[@omegjayd]

You have no idea how much you've helped me over the last few years...I know I probably will never meet you given the fact your half way round the world, but you should know you have my love and gratitude always mahal. Thank you x

[@LaurenOstrowskiFenton]

omegjayd I lovely to hear from you I do hope you’re safe and well and experiencing positivity thank you so much for listening to my content over the years and subscribing I’m very grateful praying for your health and happiness and for the health and happiness of those around you much love Lauren

[@allyforest6066]

I haven’t slept this well in a super long time. I have constant anxiety and something about your voice just makes me feel safe and warm. Thank you so much for supplying the best sleep medicine ever, a good meditation!

[@LaurenOstrowskiFenton]

Dear Barb Slade Much love to you always my friend stay safe be well sleep soundly x

[@rubymoo1]

This! Oh my goodness this one is brilliant and beautiful. Had tears streaming at a few places but not sad tears. Lauren you reached deep into my soul. I loved it so very much for a plethora of reasons. Thank you and bless xx

[@LaurenOstrowskiFenton]

Hi Erica how are you? AAh thank you so much for enjoying my content. How is your health? Are you sleeping? How is your anxiety levels? Thinking of you. Love Lauren

[@rubymoo1]

Lauren Ostrowski Fenton not a great day really. But that’s life. Some heart stuff playing up. Am about to put my eye mask on and listen to your soothing voice as I try to sleep. How are you? xx E

[@susansorochan9631]

Lauren my friend.... Once again this audio came at just the right time. I can absolutely tell how much time and devotion goes into your work. I'm going through a very tough and lonely to. E right now and you're meditations have helped me preserve my sanity and lulled me to sleep many a time. This is one of your better ones I appreciate the length of it as sometimes it actually takes me a few hours to soundly fall asleep. I listen to your audios daily and nightly. Literally you've saved my sleep. Thank you from the depths of my heart. To me yours the "sleep whisperer" and truly a godsend. Much love ❤️💙💜💖💛💚

[@LaurenOstrowskiFenton]

Hi Susan Im so sorry that you are feeling lonely. I really hear you. Im so glad that you enjoyed this as I have put heart and soul and time into this one piece. I am so glad that it helps you to sleep- it is so challenging when sleep illudes us. Wishing you sleep and solace love Lauren

[@MaddieOlson1993]

Susan Sorochan Amen sista!!

[@chiqareeoshun]

,

[@9872cindy]

Lauren thank you.Ive been dealing with lung and brain disease and this video literally calmed me down and got me to relax..love the its ok relax..felt as though you were talking to me.Thank you! Your voice is reassuring❤🙏

[@LaurenOstrowskiFenton]

Dear Cindy im so very sorry that you have been going through such a difficult time. I really am. Thinking of you Praying for you Lauren

[@vancylee899]

Just wanna say I’m giving you a big hug💝

[@mariahseafaldeen9601]

i slept 999 times and this one is the best i often sleep when this girl is talking

[@LaurenOstrowskiFenton]

Mariah Seafaldeen hi Mariah thank you so much I’m so glad that you enjoy my meditation 🧘‍♀️

[@jeannekotula6779]

I am new to meditation and I love your vidios

[@LaurenOstrowskiFenton]

Welcome! It is an absolute pleasure to have you as part of the community and thank you for taking time out of your day to listen and comment

[@Insomniabomb]

Thank you ❤

[@LaurenOstrowskiFenton]

Thank you xx

[@kadeemcalhoun7049]

Thank you.

[@jenniferschroader7326]

Thanks so much for helping me sleep. I appreciate you ❤️

[@ahikie]

I- CAN THANK YOU ENOUGH!!! I AM SO HAPPY THAT I ACTUALLY SLEPT GOOD! I woke up during the night and went right back to sleep playing this again.. YOUR A LIFE SAVER!! 😭😭😭😭😭😭😇😇👁💧👄💧👁😭👍👍👍🙂 OOP-

[@LaurenOstrowskiFenton]

You're welcome!! Dearest KateVibes, you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you KateVibes and stay safe Lauren (*....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)

[@katiedees6850]

Lauren Ostrowski Fenton you are amazing same things happened to me did you modify your voice cause I’d you didn’t wow🥺🤧

[@lunabeta3516]

Truly enjoying this one also. Thank you.

[@LaurenOstrowskiFenton]

Glad you enjoy it! Thank you so much for listening

[@jaylawallman1933]

I try to go to sleep and I can't go to sleep. I try SO MANY other meditations and they never work, but when I listen to your voice I fall asleep instantly!!!! Your voice is so clear and soft I love it so much!! Thank you so much for helping me go to sleep🙏🏻😊💖

[@robertbeacham6286]

Goodnight 😘 Lauren 💕💕💕💕💋💋💋💋

[@LaurenOstrowskiFenton]

Jayla Wallman ❤️❤️❤️So kind of you Jayla xxx Stay safe

[@IronBhoy]

Big massive hugs and love. Thank you for this insight and peace. 💖🏴󠁧󠁢󠁳󠁣󠁴󠁿💖

[@teresadeagle3079]

I love the part when you started to whisper and say..Its Okay Thats okay sleep now snd the mind part and the breathing..lol..I just found it like I was listening to a friend and it made me smile. I did fall asleep for a few but I was just taking a nap. So, ya, it worked. Thank you 💐🙏 p.s. Idk why but I felt if you said Shhhh after the it's ok, that's ok, Shhhh kinda sound.Ok. God bless

[@SuperBartles]

one of the most effective sleep medittions I‘ve heard. well done. In all my searches on KZbin I can only think of a few videos that really do send you to sleep when you‘re stressed

[@ElvenSorcerer]

I have a confession... I have never made it to the end of this video. XD I keep coming back. It's so good!!! :)

[@LaurenOstrowskiFenton]

Ha i just love your account name! It is so kind of you to write to me.And thank you for listening to my content. x Im so very happy that you fell asleep.

[@helenamirian908]

Lauren, thank you. You've done it again. Last night I had to break up with someone and I got screamed at so badly I was shaking. Your voice was in my dreams telling me I was ok. Last year I was able to make a gift to support your channel and I will be doing the same again soon. Thank you.

[@LaurenOstrowskiFenton]

Oh no! Helen Im so so sorry...are you ok????....oh...you donated???? Im so sorry I didnt thank you Helen...please let me explain...I still work in disability complex mental health 5- 6 shifts per week and do this on the side...my plan is to do this full time...soon...any way...I just dont get to all the messages and notifications....so a big huge huge huge thank you Helen...Im so sorry that you were screamed at....It is ok...it is ok because you can make it ok Helen...You have that power within you...you always have and you always will. Lauren xxxx

[@jenniferhoward8570]

You’re content has seen me through since Covid began. Thank you so much!

[@hepcatliz]

I really enjoyed this video, I didn't know how much I needed to hear the reassurance that I was doing this meditation thing right but also that I too was ok. Thanks for a great video!

[@LaurenOstrowskiFenton]

hepcatliz Hi there I’m so glad you enjoyed the video sometimes we don’t realise we have a need until we have the contrast I feel incomplete I think we all love reassurance I know I certainly do much love to you much safety much peace much wellness thank you for subscribing and thank you for listening to my content much love

[@artbyjamesbutler3259]

You deserve so many more subscribers like your better than the headspace app ❤️