FALL ASLEEP WITH YOGA NIDRA :Guided Meditation for Deep Relaxation that Can Help You Fall Asleep

[@FeenieVonKarma]

One of my very favourites :)

[@relaxforawhile]

For offline listening and to download sellfy.com/p/AjEl/ Hi friends! Yoga Nidra promotes a deep level of relaxation that can bring deep restful sleep (if that is your intention) as you progressively relax, soften and release each part of your body. This release of tension induces total relaxation at ALL levels...physical, mental and emotional. Some say that an hour of Yoga Nidra can be just as restorative as four hours of regular sleep. The soft spoken voice, gentle background music and peaceful ocean waves will have you fast asleep in no time! Hope you enjoy this beautiful sleep meditation as we journey together into this blissful state! To help support my channel and instead of Patreon or donations please consider purchasing the MP3 download versions of my meditations for $1.99. Feel free to visit my website to see what meditations are available for download and be sure to send me a note to let me know you've dropped by! 😀 www.relaxforawhile.com With lots and lots of love from my heart to yours, Joanne xo

[@wendyd7151]

Relax For A While thank you!

[@andreakline8901]

This has helped me so much. I had surgery last week and have had difficulty getting comfortable to sleep. I also had some anxiety/concerns after the surgery and this practice has really helped

[@maxpower78-15]

Love these little moments so much

[@gaelynvernon5204]

Perfect timing...just got into bed and you posted this 30secs later. Thank-you!!!!

[@laceybrown4577]

Yay! New video! You’re my favorite!! ❤️

[@RitaWaimea]

Thank you so much for uploading, this one is just wonderful. I could completely let go. Love your voice, love the music.

[@KurlyKath]

I love what you wrote. I think this is Exactly what I'be been looking for. My one wish is that is was recorded in a way that allowed folks whose hearing is somewhat impaired (like my 75 year old hearing) increase the volume so we don't have to "work at" hearing it. Others can easily turn it down. Do you have a site where your recordings can be purchased?

[@jessicac9977]

I have had trouble falling asleep and concentrating on meditating at night lately and this helped me so much, thank you! Your voice is so soothing and perfect for yoga nidra. 🙏

[@anujnaik8478]

Very very relaxing !

[@kevin46942]

Hi I listened to this entirely. I didn’t fall a sleep. But lose and very relaxed.

[@christinemiller230]

Just turned my alarm on my phone to set for the am to find your notification!! Perfect!! Haven't watched any of it just waiting for the add to quit running before you start but im liking and commenting coz i know it will be good, and will fall asleep before its over. I often watch the rest later on the day. Thank you for your work ♥️♥️♥️♥️

[@Giseon1]

Expectation is a powerful attractive force.

[@broganorthwest5392]

That was really lovely. Thank you xxx

[@allisoneweiss6764]

Thank you joanne

[@heaventowear5659]

This is lovely, so relaxing, thank you Joanne

[@kellynixon9971]

Amazing ❤

[@kevin46942]

Hi you can’t beat woman Hypnotist your best with your voice.!!

[@kevin46942]

Your ment to be A Hypnotist!

[@GEORGIOARCADE]

Lol she is more of a guided relaxation or meditation artist 😅. But Joanne does have a great magnetic caring vibe to her content that not many women have. Have a great day tho 🌠👍

[@X_explorer]

Excellent video!

[@gameboi617]

Thanks 😊 for making another video. Ur the best Joanna.

[@PrabalDas-u7u]

very nice

[@lilianamarquez938]

Thank you for this relaxing video. Is this on Spotify?

[@relaxforawhile]

Unfortunately not! Perhaps I should though :)

[@artgirl96]

So amazing 😴

[@AnatmanTV]

Gratitude !🙂

[@mariamd2243]

I just discovered you and I just want to thank you. I have had a lot of trauma in my life and I find this very soothing Thank you.

[@patrickc.4669]

Exactly oposite to Yoga Nidra. YOU DON'T HAVE TO FALL ASLEEP

[@relaxforawhile]

Thank you for sharing your experience and your thoughts about Yoga Nidra :)

[@mummamax1]

Lovely😊

[@MH-is9xi]

Every time I hear your voice “Hello this is Joanne... i am grabbing my pillow and sleep in seconds 🥰👏👏👏

[@tvriddle7466]

LOVE that lol mmmmmm😊 and this is the best loma

[@ESLteacher1965]

Wonderful!

[@JulesyRS72]

Love yoyur videos, but too many with waves or water, i always have to go to the toilet.

[@Shadowybloodwolf]

Such a sweet voice ❤️💕

[@allisoneweiss6764]

how do i download this on my mp3player?

[@sarahalvarez8726]

Best yoga nidra meditation I’ve listened to. Your voice is so relaxing to listen to 😊

[@relaxforawhile]

This makes my heart so happy! Thanks Sarah! xo

[@innate-videos]

Such a beautiful voice

[@linalikesreading]

I got to “...and your baby toe” and then I was asleep😅😴These kind of body relaxation videos work wonders for me. Looking forward to listening a bit longer tonight 😄 Thanks for your work!💕

[@GEORGIOARCADE]

Lol your comment made me laugh so hard cuz I even fell asleep on that part 😂. Although when Joanne said "and your baby toe" I giggled & smiled so hard too 😁. Hope you'll come by her channel more often cuz this comment rocked! Have a bless week 🌠

[@Tonym2211]

Hi Joanne😊you've done it again ...another amazing video,thank you so much😊 Best wishes and love... Tony... 2 of my cats are sleeping on my bed...your soft voice put them to sleep too🐱🐱🐈🐈

[@relaxforawhile]

aww how sweet :-)

[@kevin46942]

Hi I think I will try this out on Saturday Night!

[@MsLaDuderina]

Loved this!!!

[@ka9133]

Love 😍 you

[@GEORGIOARCADE]

Wow Mom! That gold warm honey like relaxation background & music is just soo soothing 😁🙌💛. How ironic that I was just about to listen to the Personalized audio you made me & then this pops up. I find it hard to sleep sometimes without hearing you. The yoga nidra add such a huge trancic peace to this experience. This is why your channel is my number 1 go to for bedtime & just feel happy again. Right now I want to send you lots of care & relaxation cuz you are worthy of that Joanne. Have a bless one & hey let's have some Nighty Night Tea for a job well done ☕🏅Sleep well ~Georgio

[@GEORGIOARCADE]

& of course!! Imma purchase this for offline listening my friend 🌼

[@relaxforawhile]

thank you Georgio!! I can always count on you for putting a big smile on my face! sweet dreams my friend!! xo

[@christinemiller230]

Have a great day tomorrow and weekend! Havent been on for a few days...may just catch up on your vids later tomorrow! Night as its bedtime.. 🙂✌🎇

[@GEORGIOARCADE]

@@christinemiller230 Aww thanks my friend! I totally understand cuz hey you have a life at home that needs tend to. Thanks for still thinking of me to even say hi 😊. I'll never forget you. Wishing you a nights rest & rest of the week full of relaxation 🌻

[@christinemiller230]

@@GEORGIOARCADE 🙂✌♥️

[@X_explorer]

Amazing channel!

[@relaxforawhile]

thank you so much! I am happy you are here

[@jamesdeighton2509]

Really helped me relaxe but only worked once which made me sad

[@GJoon]

Hi Joanne, i went to your sellfly link and clicked on 10 "buy now" so i could enjoy your blissful videos and support your work in a tiny way. Problem is that a shop did not come up where I could finalize sale. Maybe this happens for others too. How is the sale finalized ... please let us know. I am using a samsung note 8. Thanks ... i really want to buy these. :)10 downloads for only $20 CD is such a gift to myself ...same as four coffees ... that keep me awake, not help me sleep with 10 different scenarios. Thank you for your generosity...

[@relaxforawhile]

Hello I am not sure why it is not working for you. I just tried on my end and everything seems to be working fine. When the page pops up where it says Buy Now click on that...then on the new page scroll down a bit more and you should see the buy button that takes you to paypal. Also are you using my website to download (which is fine) or are you going on my selfy store. Either will work fine. But here is the direct link to my store: sellfy.com/1072301092855227

[@relaxforawhile]

please let me know how you make out!

[@GJoon]

@@relaxforawhile i just tried again on sellfly and still nothing after i scroll down. Maybe my phone ... will buy tomorrow from your website. I amalmost asleep now from listeni g.. can barwly type lol!

[@GEORGIOARCADE]

@@GJoon it could be your phone or internet connection cuz I tried all the links that Joanne shared on this video & they work for me. You can try donating to her on the tingles app or just directly send her a note/payment on her paypal from her website. Either one is good 😊👍

[@katelyons5625]

I love what you do, but may I just say that, for me, the crashing waves are far from relaxing! Along with the chime music, I am crashed out of relaxation every few sessions. If you have a solution for me I would love it. Thanks, Kate

[@karinapeters829]

I need you to shh shushing hushing vedio with comforting hugs

[@yvonneb2327]

The point of Yoga Nidra is to stay awake and alert to relax and self heal your whole body not to fall asleep , to use your mind to unite body mind and spirt.

[@relaxforawhile]

Thank you Yvonne for your comment :) The kind of Yoga Nidra I shared in this video is created to fully embrace rather than try to fight or avoid sleep. Not all yoga teachers, however, take this approach. Jennifer Piercy (Yogic Sleep Expert, Educator & Mentor) speaks about how Yoga Nidra is about awareness-not clinging to waking. Sleep isn’t about losing consciousness, sleep is part of consciousness. Not everyone will agree with this and that is perfectly okay :) We must each find what works best for our well-being. Thanks again for your comment. insighttimer.com/blog/is-it-okay-to-fall-asleep-during-yoga-nidra/

[@yvonneb2327]

Charlaton .

[@relaxforawhile]

Yvonne, the wonderful thing about KZbin is that it has many other Yoga Nidra videos that may suit you better. So is it really necessary to name call me simply because we may not share the same point of view? Accusing me of pretending, falsifying and presenting myself as a fake? I share content and techniques that I personally use and benefit from in my own life. I don't pretend or falsify. Thank you for sharing your experience and feedback with me. I always appreciate when viewers take the time to comment even when some comments received are hurtful.

[@Treviscoe]

@@relaxforawhile Hi Yvonne, Your video worked better for me than those of better known figures in spirituality. Thanks for your work, which I would recommend to anyone suffering from anxiety.

[@richardmchenry9168]

Not bad. I like the "Comforting Yoga Nidra" with ASMR much better.

[@danieladelamiyar8460]

Pop

[@araceliwilloughby1758]

Sorry, it just didn’t work at all for me

[@GEORGIOARCADE]

Maybe you are probably just thinking about to much at the time before you listened to this audio. Maybe try again after drinking some warm tea or after a nice warm bath. Even better try listening when you are already kinda sleepy. She does have more videos here that can help you if this one isn't for you 👍

[@relaxforawhile]

I am sorry to hear that Araceli! There are so many other guided meditations on KZbin :) I am sure you will find something that will be more effective for you. Thanks for watching and trying though! Hugs xx

[@mza1409]

I thought it was called "yoga nigga" 😂

[@juliannoel5528]

This is not Yoga Nidra. It didn't work for me.

[@relaxforawhile]

Sorry to hear this didn't work for you Julian. Thankfully there are many many more Yoga Nidra videos here on KZbin :) Thanks for sharing your experience!