Sleep Meditation - Yoga Nidra to Sleep Fast - Calm the Overactive Mind | Total Mind Body Relaxation

Fall Asleep Fast and reliably each night - This full length yoga nidra guided meditation will have you fast asleep - repeat each evening as you go to bed and calm your overactive mind, release stress and anxiety and fall quickly into a deeply healing sleep.
Yoga Nidra is proven to soothe the mind and body by instilling a deep calm. Sleep well tonight. A guided sleep meditation by Progressive Hypnosis - Yoga Nidra KZbin.
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Download this sleep meditation MP3 audio for offline access: ►www.progressivehypnosis.com.au
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Try some of our other positive guided meditations and hypnosis: ►
Lose Weight while you Sleep ► • Lose Weight Sleep Hypn...
Heal while you Sleep Meditations ► • HEALING Sleep Hypnosis...
Deep Sleep Guided Meditations ► • Deep Sleep Hypnosis & ...
This guided meditation/hypnosis is suitable for repeated listening. Regular listening will help increase all positive suggestions for your own self healing results.
PLEASE do not listen to these recordings while operating machinery or driving.
(This recording is not a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.)
(All hypnosis is self hypnosis and you can rest comfortably knowing that you are the one safely in control of your own positive results.
You will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results.)
Written and Spoken by Helen Ryan, Hypnotherapist. (PHPDL095)
Music - Adrift 2 by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.
kzbin.info/door/rwE...
#SleepHypnosis
#YogaNidra
#SleepMeditation

[@valeriebutler5099]

My therapist recommended this and I've been sleeping so much better. If I wake up in the middle of the night I start it again. We need to sleep for healing, I'm so greatful 🙏🏽 your voice is perfect so calming

[@skrivebordsskuffen2442]

Yes its the same experience for me💜

[@1JazzedRatt]

8 in by

[@andreadeskin5987]

9o

[@pawan2k]

Me too

[@PhoenixwayNet]

This is one of the best yoga nidra meditations I have ever heard. It is absolutely excellently adapted to sleep especially those who might be experiencing insomnia as I have been lately. I am deeply, deeply grateful for this work. I myself am a holistic psychotherapist, clinical hypnotherapist, and experienced yoga teacher who has designed and uploaded to KZbin his own yoga nidra and other guided meditations. I say this only to validate that I have a lot of experience with this work myself. That being said, I feel like I can truly say this is absolutely top-notch. I will be using it regularly and recommending it to all of my clients. Thank you again and much love and blessings to you during this journey we call life. Namaste.

[@ProgressiveHypnosis]

Thank you. your comments are a blessing to me. much gratitude 💗 Helen

[@bsatreya]

0ji

[@amars841]

Your contact plz ?

[@rosemarydeveaux6182]

I came into this research cosmic online through my research I came across Yoga Nidra said the Most Powerful Meditation

[@JG1235]

I love the sound and tone of your voice. I get irritated by the sweet baby voices that sometimes do these videos but Im sure they help some.

[@MsAngelicdemoness]

Me too. This is a lovely voice.

[@lewin11]

me too! I cant stand all the baby voices. They are not reassuring.

[@zelnapretorius7347]

@@MsAngelicdemoness q 0 q q qqqq 1qq

[@angelawilliamson6765]

I have exactly the same experience, baby voices are so annoying for me. This is a really good one, thank you

[@TimetoShrink]

Same !!!! Her voice is my fav

[@deniseschmidt6438]

Thank you SO very much for an incredible long nidra practice. I really love the long body rotation. This is a great gift and much appreciation.

[@ProgressiveHypnosis]

Glad you enjoy are enjoying it.

[@Spacetainment]

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you ❤️🙏

[@ProgressiveHypnosis]

❤️

[@Sandeak88]

This is my favorite meditation to fall asleep. Since I started listening to it my deep sleep has increased and I fall asleep faster than I did before. She has a very soothing voice.

[@ProgressiveHypnosis]

Great to hear, may you continue to sleep deeply and peacefully. x Helen

[@noahscott7263]

This is helping me with my chronic pain, thank you so so much!!

[@naomimarie3472]

This is my favorite Yoga Nidra meditation 🙌🏽 puts me right into a deep, peaceful sleep all throughout the nice. Such a blessing! Thank you!

[@ProgressiveHypnosis]

I love that it is your favourite yoga nidra. Blessings to you ❤️ Helen

[@howaperfectlybeautifulchil7340]

Thank you. I was out like a light in no time. Yoga Nidra is so helpful to me. You did a beautiful job on this.

[@ProgressiveHypnosis]

Thank you. I do love a yoga nidra too 💕

[@generativehealthandwealth]

amazing, I was super tired due to Covid, only had 35min to sleep. After listening for 35min it felt I like I slept for more than 8 hours. Believer now!

[@rebekkaninan5123]

Yoga nidra was invented in India by the Bihar School of yoga. I have learnt it there. They don't recommend it for inducing sleep bcoz it uses awareness. You can't be aware and fall asleep. So this a brilliant relaxation technique. It can be done at any time 2hrs after a meal. Early evening works to set the sleep routine going but not directly at bedtime . However this is an excellent production although somewhat changed from the original. It's also recommended to learn the technique and perform it without voice support

[@Amacatelina84746]

I was questioning how do I focus on the commands and fall asleep at the same time. Good point on learning the techniques and practicing without voice

[@emilyb5557]

I used this before a night shift and was so deeply relaxed. It gave me a lovely calming boost before my shift. Thank you ✨

[@ProgressiveHypnosis]

I'm so pleased to read this is helpful before your night shift. A lot of people struggle working through the night and sleeping patterns. 💜 Helen

[@fayelavergne1270]

A meditation that respects all parts of my mind, body, spirit, a true gift.

[@ProgressiveHypnosis]

💜💜

[@mamisomorales4474]

how was it

[@maureenkemp5462]

Thank you Helen. This is the yoga Nidra I find works best when I’m trying to get back to sleep. You are a life saver. ❤❤❤

[@dendrocerulean5908]

I hope that you all find peace and rest in this practice. I have a chronic health condition that makes it so difficult to sleep and may not be here much longer but this did help me to relax. I wish you all the very best for the future wherever life takes you all. Live every day well with kindness, generosity and love.

[@rnazareth128]

May your kindness returns back to you in unexpected blessings ❤️

[@thepadillafamilychannel8490]

Really effective. Peaceful and calm. And thank you for making it so long, Helen. It’s so helpful.

[@ProgressiveHypnosis]

Glad it was helpful!

[@maureenkemp5462]

What a wonderful yoga Nidra practice. Sent me straight back to sleep in the most relaxing and calm way. Helen s voice is soothing and just perfect when you’re trying to get back to sleep during the night. Thank you. ❤❤❤❤

[@MarcosLopez-xv3sd]

Thank you! This yoga nidra practice really helps when my mind is overthinking at night

[@ProgressiveHypnosis]

So pleased to hear this is helping you to slow that busy mind down. Be well ❤️ Helen

[@suzeke]

I am so grateful for you and your meditations Helen 🙏😁

[@lynnieballard6717]

Love this . Stops me from thinking

[@Shae_Butter]

YES!!!!!! I have been waiting for you to post a new Yoga Nidra. This makes me so happy 😊😊😊

[@maryscott3060]

This is everything to me. The best. Thank you so much. ✨♥️✨

[@ProgressiveHypnosis]

You are welcome. I am so pleased you enjoy it ♥️ Helen

[@paulinegracey6909]

Best ever!! Totally relaxing experience. Lean into this, melt into this. Thank you for your time and patience 🥰

[@ProgressiveHypnosis]

Pleasure Pauline. And, I love your "Lean into this, melt into this"... I think they're stuck in my mind now and will come out in an upcoming hypnosis :)

[@rodolfodiazbaeza4073]

Thank you very much. This is my preferred video, it helps fall asleep again when I wake up in the middle of the night.Your voice commicates kindness . Bless you.

[@theholypope]

I fell asleep! May the universe bless you

[@jennas7484]

The best Yoga Nidra audio I've ever heard. I am very picky. Phenomenal work. Thank you very, very much

[@Oraeoh]

While moving through the sides of the body, when cued to bring attention to the left side the RIGHT hip is mention, twice. Just a heads up that you might want to adjust the video. Starting around the 16 minute mark.

[@LoveGuruBlaire]

Been loving this. Good 1/2 meditation 1/2 napping material :) puts me to sleep every time

[@ProgressiveHypnosis]

Perfect!

[@HerathKappetipola]

Beautiful and relaxing music. thank you for sharing.

[@ProgressiveHypnosis]

Pleasure

[@ubergeraldine]

Lovely. No waffle and clear steady voice. 🙏

[@ProgressiveHypnosis]

Great to hear you have enjoyed this 💜 Helen

[@FlorV10]

Love this long yoga Nidra meditation ! Thanks!!!🤍

[@ProgressiveHypnosis]

Pleasure.

[@13.swiftie.rachel]

I have been listening to this every night it helps a lot, I like the tone of your voice too thanks for the video

[@ProgressiveHypnosis]

Pleasure Rachel. Be well. Helen

[@tuttlespeachtree3413]

I love your voice and this meditation...I listen to this regularly now, thank you!

[@euripidesesquilo6367]

Thank you so much. I really felt the meditation. Blessings,,,,

[@emilyruth2164]

Very peaceful voice, thank you. I bet in headphones really nice but i don't know how anyone can sleep with headphones on or with earbuds in 🙄

[@ProgressiveHypnosis]

Hi Emily, I use my earbuds but I know that is not comfortable for a lot of people. It's ok to not use headphones too 💙 Helen

[@Ladybellefiske]

I do. Have to sleep on my back

[@karenfaulkner5922]

This is A Tresure😶 Blissful night of Slumber 😊😊

[@ProgressiveHypnosis]

wonderful

[@viajante471]

Excellent meditation, it never fails me. Thank you very much.

[@ProgressiveHypnosis]

Glad you enjoy it!

[@oldinawahlers6116]

Had a great pain free rest last night

[@ProgressiveHypnosis]

that's great 💗

[@PhillipRajcany]

Thank you, I found this pacing good, though I could imagine more time feeling into the facial muscles.

[@air282]

Wow, i fell asleep with ease... my goodness. Thankyou.

[@cloud9can]

This is my go-to, when i have trouble sleeping

[@jesscouch8397]

Beautiful ⭐️

[@ProgressiveHypnosis]

Glad you enjoyed it Jess.

[@michellecook-hill431]

Thank you 😊 💤

[@katyward8273]

Brilliant! I love your voice. Thankyou x

[@ProgressiveHypnosis]

Pleasure

[@12thDecember]

Sounds like the narrator is speaking to me from another dimension.

[@anujoshi4707]

Wonderful experience

[@dhanrajmohan701]

Public comment God bless you. Thank you so much for sharing this wonderful video.

[@vegansydmost1345]

Thank you for the best New Year gift. Wish Peace and Real Healing for all sentient beings.

[@ProgressiveHypnosis]

💕🙏 Helen

[@emiliebobe2247]

How i love this meditation thank you

[@linda5754]

Grateful 🙏🙏

[@ProgressiveHypnosis]

💙

[@graziellapirrone6320]

Thanks 🙏

[@ProgressiveHypnosis]

You’re welcome 😊

[@skrivebordsskuffen2442]

Thank you💜

[@ProgressiveHypnosis]

pleasure.

[@skrivebordsskuffen2442]

@@ProgressiveHypnosis true..help me trough dayli life..🤗

[@karenhughes7351]

Beautifully appreciated xx

[@goodnatureart]

beautiful. could only do a few minutes before I was nodding off here at work. :)

[@annFay-cg7sn]

Thank you so much ❤❤ I only get be about 4hours sleep but this is amazing I don't even try to put a another one on so great full Great work I'm Just putting on right so good night people were ever you are peace out lov ya night and God bless ❤❤😊

[@1021new]

Thank you this was amazing!

[@tessatandler393]

Wonderful. Thank you so much

[@ProgressiveHypnosis]

Pleasure.

[@SuzanneKirshPianist]

Thank you so much.

[@ProgressiveHypnosis]

Pleasure

[@henieha]

Thanking you kindly Helen... Just wanted to point out that at 25:32 while scanning through the left side of the body you mention the right hip(not the left)... Don't know how easy it is to correct, but thought you might like to know. Nameste 🤗🌈🙏

[@ProgressiveHypnosis]

oh no, I know, but thank you. I can really only delete the recording which I'm loathe to do. I'm hoping that most people are asleep by then and not consciously noticing it. xx

[@YNYNYNYNYNYN]

@@ProgressiveHypnosis naughty helen.

[@jolitatheron8455]

I know the first time : I went wait a minute , it’s my left hip🤣but after 100 times I just figure I have 2 right hips now and that’s totally fine with me ❤️

[@susie_q1]

If I am going to listen to instructions all the way through, when will I fall asleep?

[@goodnatureart]

Beautiful

[@goldjagz]

Bless

[@ProgressiveHypnosis]

💜

[@rebeccaorme6076]

My favourite yoga nidra to listen too, so relaxing and easy to follow- thank you 🙏

[@user-fp1px5sy8u]

Good nightThanku so much I Love this❤😂 🎉❤

[@sunsioux444]

this is a good one!! 🙌

[@nalinisudhakar5383]

I want to sleep nicely

Brilliant

[@jamesriley5057]

So grateful for your video. I needed this so bad. Would love to contribute funds to your cause

[@rodpettet2819]

I'm new to this. I find my mind frequently wanders off. Is this something that improves with practice?

[@ProgressiveHypnosis]

Yes it definitely improves with practice. Try listening each evening for 14 days and you will notice a big difference in how much quieter your mind is and how much happier and relaxed you feel during the day.

[@rodpettet2819]

@@ProgressiveHypnosis I am amazed at my progress. I have stopped the insomnia medication and freqently sound asleep before the end. If I wake, I listen again. After months of chronic insomnia I am sleeping! Thanks and gratitude. .

[@mijadreams3486]

its 4 am . ugh. something tells me this is the one tho

[@pixiepower9194]

👌🙏😍

[@ProgressiveHypnosis]

❤️ Pixie Power - love your name (handle, tag)

[@nalinisudhakar5383]

Heal my stomach problems skin problem now only

[@technogod888]

This just made me realize how unsleepy I was 😂

[@yvettep1093]

How did you put me to sleep within 9 min?

[@MargaretDick-zp2fr]

Hi, I love your voice too and really enjoyed this session until you got the side wrong, when you come down the left hand side you say 'right hip' instead of left hip or just hip, it really threw me off but I stuck with it only to find everytime you came down the left side you said right hip instead of left. I can't believe no-one else has picked up on this. I'd love if you'd correct it because I can't use it until you do and this is the best online yoga nidra I've found otherwise.

[@deborahsmith3285]

I’m confused new to this I thought we shouldn’t fall asleep

[@ProgressiveHypnosis]

you may fall asleep or not, however you feel when you listen.

[@angelicameans-xu7kh]

Does anyone know what solfeggio frequency is used in the background?

[@JoyPerrie]

This is "Lizzy Hill"

[@jenniferrivera1265]

I barely get through the first few minutes zzzzzzzz

[@anmadhusudan]

T

[@kb4640]

How are there sounds when we are using headphones?!! Do over

[@cynthiaprewitt301]

For whatever reason, I can't make this video start at the beginning -- always jumps to about 1/3 in.

[@cynthiaprewitt301]

oh sure, I post my comment and then it works perfectly 🙂

[@ProgressiveHypnosis]

well, great to hear its working now Cynthia x Helen

[@vernongurney8316]

🎉

[@melparkinson1680]

Can't fall asleep when there is talking through the whole meditation.

[@Harmony063]

Does yoga nindra come from Hindus that sort of region?

[@denisesudell2538]

Too bad you included music-I find it distracting. I’ll look to see if you have any videos without it.

[@RK-dj4xb]

It doesn’t make sense why it requires 1 and 1/2 to get sleep

[@ProgressiveHypnosis]

It is only as long as you need it to be... let yourself go to sleep well before the end. ❤️

[@dmugsthecool1]

Still awake 50 minutes later :/

[@jkscout]

Music?!?!?!??!?!?!?!?!?!

[@jkscout]

I can't listen to a meditation that lies from the very beginning.

[@SoulandAngels]

I was distracted by the fact that when on the LEFT side, you say right hip!!! - most annoying. Also, you miss out shins and go from calf to ankle.......

[@tabithafly3919]

Drives me nuts lol like fix it please the experience would be better if it is corrected

[@nataleoshaughnessy503]

She also says butticks not buttocks. The mispronunciation trashes it for me.😒😔

[@rossinaaronne632]

This is the more bored meditation ever. To much repetitive No sancalpa.

[@mariadmful]

You need to enunciate words much clearer especially the first and lastsyllables. I am straining to understand each word you are saying.😔👎🏼

[@suzeke]

I am so grateful for you and your meditations Helen 🙏😁

[@ProgressiveHypnosis]

Thank you Suze. I am happy that you are enjoying them. ❤️ Helen