Falling safely for seniors and people prone to fall (not martial arts)

  Рет қаралды 107

Springfield karate and fitness

Springfield karate and fitness

Күн бұрын

Falling safely is an issue most people don't deal with until after they have been injured. this video will give some safe falling tips for everyone, not just judo, Jiu-jitsu, Karate, Martial arts
#falling #safety #seniors #seniorliving #breakfall #injuryprevention

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