Andrew Huberman Demonstrates the Best Breathing Technique for Stress Relief | The Tonight Show

Andrew Huberman talks about his work as a neuroscientist, hosting his Huberman Lab podcast and the importance of being exposed to sunlight every morning.
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Andrew Huberman Demonstrates the Best Breathing Technique for Stress Relief | The Tonight Show
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[@Lebowski55]

I think having more guests like this (scientists, writers, philosophers etc) on mainstream talk shows would be a great thing.

[@Jules-dn9jl]

I agree. I want to hear more from deep thinkers rather than those who happen to be popular.

[@stevrgrs]

Heck yeah

[@xyloprone]

They're already here on KZbin.

[@deez-c5i]

Awesome stuff you know? Collab the smart people with the celebrity people. Awesome.

[@saydowski7685]

Maybe except for philosophers, they aren't very useful

[@emsmac80]

I love that he has no time for small talk and is determined to get across as much science as possible in the allotted time. Service to humanity 😊

[@ShelterDogs]

I somewhat agree, but this is The Tonight Show. I did feel that Dr. Huberman could have allowed a little more breathing room for some silliness. But he was a straight talker here.

[@HH-gv8mx]

If you listen to his podcast or have seen him on anybody else’s podcast, you will see that he is very straightforward, no time for silliness or jokes . Very serious. But I guess he’s not like that at all in his romantic relationships…serious that is.

[@Flacopro40]

He spews nonsense and pure pseudoscience bs. Real scientist and doctor have called him out all the time. He needs to stop being given a platform

[@ShelterDogs]

I do listen to his podcast, and he does add a little humor here and there. It is very understated and self-deprecating at times. I just think that when he's on a late night talk show he should ease up a little.

[@ShelterDogs]

I take the good from the bad. I'd rather not be a part of cancel culture, especially not for a man who has helped thousands of us. Also, he has invited critics onto his podcast. Like with the most recent marijuana episode pushback.

[@Dbb27]

Hats off to the teachers that let little Andrew give his lectures instead of deciding he was a discipline problem.

[@kayfrick7129]

My son was blessed to have a great 1st grade teacher like this too that recognized and rewarded his strengths rather than try to force him into a box.

[@lisettegarcia]

I mean, he went to a fancy prep school for Stanford professor kids so this is kind of normal pedagogy in that set

[@goskateboarding1412]

He also grew up as a skateboarder in the 90s around the Bay Area…! Check out his interview with Jenkem from a couple years ago 🙌

[@bbloodyangel1]

@@lisettegarcia actually he got into trouble in his early teen years and got into skateboarding and wasnt really making much of himself then he got serious and started studying and ended up here., his story is in his podcasts, but he wasnt a perfect kid who was studious his whole life. He's a testament that you can always turn to knowledge when you are ready.

[@HH-gv8mx]

Speaking of hats, Huberman should stop dying his head the color of shoe polish. Looks like a helmet .

[@blockingthesunmusic]

I never expected Andrew to appear on the tonight show, this is awesome!!!

[@flavioptferreira]

It's great that he's appearing on primetime TV. And yet I think Dr. Huberman deserves to be in a better show than the Tonigh Show.

[@stevrgrs]

It’s because TV is realizing they are toast 😂

[@Lamont580]

It's super weird to see such a brilliant scientist appear with unquestionably the dumbest late-night host.

[@susanwaldron2055]

It’s weird and suspicious

[@flavioptferreira]

@@susanwaldron2055 Weird, I agree. Suspicious, how?

[@Daily_maya]

this is the type of famous person and knowledge that should be promoted!

[@drgribb]

Someone who is sexually manipulative and promotes conspiracy theories on a major podcast?

[@aro2103]

Nop

[@ab-nz2mm]

No. He had 6 girlfriends while trying to get pregnant IVF with his main girl.

[@Abhishek-bg5xd]

Absolutely.

[@28thStar]

Agreed!

[@mustafabaris9681]

This man has saved my life ! I quit alcohol completely last year after I watched his episode on the pernicious effects of alcohol on the body and the mind. For that I will be forever grateful for Andrew !

[@shiva8265]

Congratulations! ODAAT. Well done for choosing life 🖤☯️🫂🎊🥳

[@nate9198]

That's awesome man! I began walking every morning with sunlight exposure and I feel its helped me tremendously with my mood throughout the day, my focus and my quality of sleep. The science might sound dull but it works so well!

[@megmodaff5989]

Babies do that double inhale too! Helps them stop when they're crying real hard

[@rmooremarine]

Proud of you!!!! Success takes sacrifices and work and sounds like you crushed it, awesome

[@ambermowrey1]

Same for me! I quit drinking last May 2023!! Thank Andrew!!!

[@JurandirGouveia]

Huberman is the best thing that has happened on the internet in recent years.

[@scottallen2190]

100%

[@Robertfrost2]

Quite boring tbh

[@shoognboogadventures1722]

💯!

[@pizzaparkerhotdogmaguire3225]

​@@Robertfrost2 Low IQ donkeys find high IQ information boring

[@maxwellreichart3797]

Read more about him lol

[@FateymaRiaaz]

This is the only episode of this show I'll watch. Treating scholars as celebrities is the kind of future I dream of. Love you Huberman!❤❤❤

[@makemake1892]

Andrew Huberman saved my life. Giving me tools and coping mechanisms to get me through a tough time in my life. By understanding the physiological mechanisms of the human body, I’ve actually found comfort in learning more about our nervous systems connections with the brain. It brings me comfort to learn about our instinctual responses I never understood. Thank you Jimmy for having such a monumental guest on the show!

[@leonrehctelf]

Is there a specific episode (or episodes) that stands out in saving your life?

[@Phoenix487559]

He was monumental in changing my life as well! 🧡 His talks on sleep alone are extremely enlightening. He didn’t go further into the sunlight thing but there’s a lot more to it. Making sure that I see the sun throughout the day, especially sunset, really helps my sleep rhythm.

[@embeeNIC]

Same here! I discovered NSDR on one of his podcasts. I was looking for videos on anxiety/mental health. Learned so much from him. Spiritual practices aren’t woo woo after all.

[@kitlisa9289]

Me too!

[@aro2103]

​@@leonrehctelf look at Hubberman. Out there saving lives one cold plunge at a time. So inspirational.

[@vectoralphaSec]

Stanford University Professor on a mainstream talk show for celebrities is awesome and not something i expected. His students must be so star struck.

[@Shadrack_M]

Thought Dr. Huberman was going to ease into it, maybe take a leisurely stroll through the info? Nope! He went full turbo-lecture mode! Honestly, I can't get enough of his thorough explanations-he's the best!

[@flavioptferreira]

He can't help it, it's his only mode😄

[@sheilacarvalho47]

@@flavioptferreira

[@lumberzach3242]

Wow. Did not expect this caliber of guest on a late night show. Bravo to the team for getting him on

[@shafaet1194]

bot

[@terrirojas]

The silence of the audience’s focused attention is audible.

[@stanleyconnor6898]

I guess you don't know anything about managing audience behavior in studio from director's side and editing after all. 😂

[@jonb.3726]

I mean, they are live on TV, but yeah he is very interesting.

[@JeiElRai]

Who would've known Andrew Huberman would get a different response than Will Ferrell or Miley Cyrus?? 😅

[@pizzaparkerhotdogmaguire3225]

​@@stanleyconnor6898 Your low IQ brain cannot understand aura of highly powerful people

[@myrahunter131]

@@stanleyconnor6898 was that really necessary🙄

[@kumudinicabandugama7038]

Finally some one worthy coming into be interviewed for a talk show. These are the people whom you should give prominence to 👌🏻👏🏼👏🏼.

[@kayfrick7129]

YES!!!!

[@steveknick1978]

Just don't read the article that came out a couple months ago that talked about how poorly he treats women (unless you're good with that).

[@travt7]

Corporate media tells us what to think and they somehow make tons of money at it. I stopped listening to it and now I don’t have to use the physiological sigh near as much!

[@Stizum824]

@@steveknick1978 unfortunately, some of the greatest minds of the last few generations, that have contributed substantially to improving the human experience, are indeed human themselves.

[@steveknick1978]

@@Stizum824 if you’re 45+ & you’re juggling relationships with 6 different women….you’re taking hormones & you’re a sociopath. Not all human beings are sociopaths.

[@ssmisc.]

Kudos to Jimmy for not forcing him to be funny. Not every talk show guest has to be funny/comedian. People can also have a normal conversation.

[@asphaltmessimer1384]

Where the guests can share knowledge!

[@caramelgirl6962]

he's kinda cutely funny

[@faithcarponelli]

I love how he still snuck in a little joke at 8:30 haha

[@KEMTONIC]

Literally your most respectful guest u ever had on the show!!

[@TheBswan]

Huberman is the man. His podcast is like a user manual for being human

[@davoid0716]

He's awesome

[@luisalvaro5601]

Lmaoo just search him up and youll see he aiin't really that respectul

[@evolike7209]

@@luisalvaro5601why ?? I’m curious.

[@intoellesmind2619]

@@evolike7209 his personal life is a mess, but the work he does is great.

[@Ggollynyc]

Ive been listening to Huberman since 2021 & this guy is a beast! Blessings to him for sharing his knowledge 🙏

[@kayfrick7129]

I only discovered him a few weeks ago and was THRILLED to see Jimmy interview him!!! My health has improved so much thanks to the knowledge this man freely shares.

[@AnnaLorris]

Thanks for this episode. How is nobody talking about how they are trying to censor books like "Health and Beauty Mastery" for exposing industry secrets.

[@meditim2032]

I read that it's so good

[@yournightmare0119]

Where I can find this book.? Thanks

[@Photik]

Bot

[@Black.Swan_99]

Andrew Huberman is solid. He is a humble genius and wasn't even phased by the cameras. I have the ultimate respect for this guy.

[@ryanmcyuh]

HOLY CRAP DR HUBERMAN ON JIMMY!!! I feel like my childhood and my adulthood are meeting / two different sides of the internet coming together

[@19Jetta]

Wow - I didn't think of it that way before but you are right! On some talk shows, there are interviews that are like "Let's hear about the new movie you have coming out!" and then there are some of Dr H's interviews, where I look at the time and it says it is 3 hours long and I think "Well ok. It is probably worth it then. Let's go."

[@nopartiesinnyc]

Hats off to Jimmy for bringing people like Andrew that really know their stuff, from interviews with people like him you can get entertained and educated.

[@cozycornerfocus]

I love it. Guys like these should be the ones in the limelight to show kids what they can grow up to be

[@lol_youre_mad]

A weirdo who goes around giving gentle warts to women?? Great role model, hope your daughter gets a man like him🤣🤣

[@Shinobi3354]

He's not married, has no kids at age 50. A tad weird, no?

[@LiveTilliDie]

@@Shinobi3354 So you require someone to be married with kids to look up to them? That's idiotic.

[@bluepenguin369]

And he had a rough childhood. Def a role model.

[@nicholasgarrick8855]

This has been one of the best interviews jimmy ever did what a honor to have a conversation with Dr Huberman he is not only changing lives with his beautiful wisdom , and knowledge but, also inspiring humanity to create a better life 👏🏽👏🏽.

[@ogmail226]

I see Professor Huberman as the ultimate example. He does what he loves, tries to improve himself daily both as a professional and a person, shares his experience with people who have the same enthusiasm. More importantly, he shares this experience for FREE for the sake of sharing it. He taught me about self-respect and discipline, and I aspire to be like him someday. Bless his heart!

[@blurgle9185]

His personal life seems a bit rocky, tbh, to really say he's trying to improve as a person. I'm sure he's keen on appearing attractive and healthy, but what's behind the facade we really don't know. I don't buy anything at face value anymore when it's on the internet.

[@TheBlueSkateboard]

​@@blurgle9185regardless of the scandal, I'd be in a much worse place if not for Huberman. I think people are not black and white (duh) and he has faults, but let's also acknowledge the good he's done

[@hewar]

He does not do all this for free - he has sponsorships and makes money off of his podcast

[@aro2103]

You do know he Is on TRT, right? .... Not the most natural way to improve yourself. But works if you want to impress your fans, I guess

[@ronbunn1349]

lol you’re exactly the kind of sucker Huberman is aiming for. You think he’s sharing it for free too 😂 bless your heart

[@RayanKhan]

I cant believe Dr Huberman, Andrew made it to Jimmy Fallon. Ive eem following him since he started publishing content

[@andreadavis6446]

Andrew Huberman is a national treasure! He teaches us so much about so many interesting topics and does it in a way that keeps us wanting more.

[@marinaperezdleon707]

An international treasure @andreadavis6446. I´d say. Indeed!

[@Holyhappiness]

Ya, it's too bad you have no clue what you're talking about. Ignorance is bliss - huh?

[@Jonathan-mp3ju]

Disagree. In an attempt to gain more followers, likes and subscribers, Huberman often makes the mistake of trying to give advice outside of his area of expertise, which misinforms people. I encourage you to spend more time listening to other scientists and health experts online that specialize in other areas of health.

[@cibodiitaliano]

Happy to see Andrew getting the recognition he deserves! His podcast is Incredibly informed and helpful to millions of people

[@lol_youre_mad]

This man has no idea wtf he's talking about. He didn't even know basic scientific statistics regarding body regulation

[@Jonathan-mp3ju]

Disagree. In an attempt to gain more followers, likes and subscribers, Huberman often makes the mistake of trying to give advice outside of his area of expertise, which misinforms people. I encourage you to spend more time listening to other scientists and health experts online that specialize in other areas of health.

[@dillonnichols9859]

@@Jonathan-mp3ju It seems like a stretch to me to claim that he makes the mistake of trying to give advice outside of his area of expertise; in contrast, he repeatedly states throughout all of his lectures that he isn't giving people advice. Instead he is professing about what he can tell from reading his view of the most relevant science for a given topic. He often consults colleagues to help sort out what's important. Perhaps he makes some mistakes with some selections, but if we were to say he does a pretty good job of synthesizing a subject area for more than 85% of his episodes, I'd say we were doing a massive disservice with our review. Another note, when talking outside of his domain, he frequently acknowledges that he's doing that - and even so, what is the point of having science papers if they are so complicated that a tenured professor at a top university can't understand the research in a different branch? I mean, what is your definition of an expert here, really? Also to your point about followers, likes, and subscribers - would you prefer he doesn't try to grow his podcast and builds it by himself with strictly neuroscience topics and no regard for public opinion? That doesn't make any sense to me. Any artist, leader, scientist should strive to make work that is important, interesting, and applicable to both them and their listeners/community. He consults with colleagues in preparation for episodes outside of his specialty and also frequently brings on guests. I'm puzzled to why you would think that way; it seems like he researches incredibly persistently to have a high standard for the episodes.

[@writtenepilogue]

So good that Andrew is getting a platform like this. With all that's going on in the world, being your healthiest self is one of the very few things we can control so it's excellent that he's showing us how and is getting the recognition he deserves for it.

[@kawamach]

Jimmy scaled up to another level, congrats - not just entertaintment, but physical and mental health, bravo Andrew! we salute and follow you.

[@Ghizlanh]

He is distinguished by generosity and scientific giving, carrying a noble message. I salute you, Professor. I am one of your loyal follower❤❤

[@Tash303]

Amen. One of our greats.

[@ronbunn1349]

@@Tash303yeah he’s great at lying to women and having unprotected sex with his half dozen secret girlfriends.

[@SlamDunkerDonkey]

So awesome to see Huberman get a stage like this to share simple science-backed behavioral tools to improve health, energy and stress levels! More of this please 🙏

[@alonsow9590]

By his body language, you can see he was very nervous in the beginning, but after Jimmy sparkled his fun vibe there, Andrew talked about very interesting breathing and sleeping facts in an easy and understandable way.

[@B.Q..]

Yes, but I think that was also because he didn't sleep much, you can see that on his face.

[@19Jetta]

I know. If you have watched the Huberman Lab podcast, you can tell he was very nervous here because he was talking fast and not looking at the audience. He will get more comfortable w/ this as he gets used to it. He can bring very complex concepts to the average person. That is important :)

[@thepretty007]

AH is not the regular showbizz guest. He's a scientist and while he does interviews regularly, on camera, and lectures his students at uni, being on an entertainment show with the live audience would have been a new experience for him. He did admirably and used his time on air effectively! Love his work!

[@dimitrova61]

Many many thanks,Dr.Huberman!You are the best approachable scientist and lecturer on this planet.Your delivery is clear and packed with scientific evidence.Thanks,Jimmy for inviting this great scientist to the show.

[@stavrosktorides]

Huberman, a great and humble man.. thank you for all your effort that you put into helping people!

[@StressAnnihilator]

Absolutely loved this segment! As a neuroscientist, Andrew Huberman brilliantly explains the complexity of how the brain communicates with the body, making it accessible for everyone to understand. His insights into stress management, neuroplasticity, and even the power of morning sunlight and breathing techniques are invaluable tools we can all apply in our daily lives.

[@mariamorris954]

Listening to Andrews podcast (new one every Monday) will make you healthier, stronger, smarter even a better human being❤

[@Eliezeraugust0]

This dude has literally changed my life, After I followed a few of his advices, read his studies and listened to the podcast my body and my mind have change exponentially for the best

[@raquelitamunos9573]

I've been listening to Andrew since the very beginning. I feel like such a proud Mama right now!

[@Ggollynyc]

Omg me too! I'm so proud of him!

[@Showmaann]

Yall need to hear Huberman, his teachings are changing my life, and its good information to have in mind for sure

[@Edjacksonification]

Andrew has been a gift to my life, and so glad, he is becoming visible to others.

[@DanFedMusic]

We need more people like this because we hear from enough people who don't know anything and most people are incredibly ignorant and need to be educated on how to be human beings.

[@zackfozzy7506]

Plus, he"s giving valuable information and tips for free. couldnt ask anything more than that.

[@Ульфсаарвоин]

And learning can be overwhelming at first

[@ashrkvch]

My man, so proud of Andrew! Was there, listening his podcast, during covid before 1M subs. Huge thanks for the work you've done for us Professor. Hands down! Looking for more!

[@hugo3conde]

Glad to finally see a smart, helpful, and eloquent guest in main-stream media shows - The Huberman Lab has helped me so much for the last 3 years - it can definitely help you too!

[@markwilkins9048]

By far the best guest Jimmy has EVER had

[@pstinga]

I LOVE this freaking guy...his casts are so damn interesting and educational and EVERYTHING is based on science and the way he explains it (at least for me) is really easy to understand and utilize.

[@anonamouse.p4115]

This segment is a Delight, JIMMY FALLON has not been this calm and this focused on a Guest since he returned to Studio after his exceptional shows from Home. It is lovely to see how he has benefited from Huberman's podcast as he listened without interruption and thanked and praised Huberman for how he and his audience benefited from the breaththwork his is a late comment as I sadly missed this clip when it was originally uploaded. x!

[@carolinelawrie7142]

Oh, the thought of little 5 year old Andrew lecturing his classmates on tropical birds and fish is ADORABLE ❤❤❤❤❤

[@shafaet1194]

bot

[@flodannah9326]

Love this Guy Andrew hubermann! He’s helped me and my family & friends, clients since he started back in 2020/21 xx

[@Nevermind2004x]

Finally, a guest worth listening to. Thought those days were over on shows like these.

[@jamesn7156]

I sleep so much better than I used to after listening to Huberman and his guests. The outdoor light first thing in the morning effect is real. No food within 2 to 3 hours of going to bed too. Good stuff.

[@TwylaWorld]

Huberman's podcasts can be up to two hours long but trust me, the time FLIES it's so interesting!!!

[@bowievanling8010]

love that Huberman is on Fallon sharing wisdom giving people tools to help with life and health.

[@merina7938]

So stoked to see Andrew Huberman on this show!! The work he’s doing is a game changer 👏✨

[@purplelinny]

I am blown away that one of my favorite podcasters was on the Tonight Show! I don't watch TV, and was actually looking for Huberman's latest video when this came up. I could tell by the look on Andrew's face, when he saw the audience do the breathing technique, that he realized he had just made an impact in the mainstream media world. A place that is usually full of superficial junk and rarely anything that would elevate. That's how it looked to me. Imagine if celebrity gossip, and things that don't really matter, were replaced with great information like this. Imagine if pharmaceutical and junk food commercials were replaced with information on preventative care through lifestyle changes. The comments here show that people want this. Our world shows that we actually need this. Hats off to Jimmy Fallon for being invested in Huberman's teachings enough, personally, that he wanted to bring him onto the show.

[@WolfieVenturi]

Andrew Huberman is a boss. Massive respect to Professor Huberman.

[@giuliotriassi7842]

The authenticity of Prof. Huberman's cause shows through the consistent messages he delivers, regardless of the medium of communication. 🙌🏻👍🏻

[@Mohamed_Alhadi]

It's kinda amazing he's so serious about breaking down the benefits of getting sunlight while the audience and the host having a laughter

[@amandaandbug4914]

it really shows how much is put here to help us naturally achieve the best and most optimal health. breath, sunlight...all free!

[@vivianeh.1268]

I’d loooove to see more content like this in Jimmy’s show! So much valuable information!

[@helenaivanka3767]

Thank You for having Andrew on. Hopefully he will have an impact on all those who are wide awake during the late evening!!!

[@kayfrick7129]

One of my favorite podcasts!!! More guests like this PLEASE!!!! Less actors peddling movies

[@ilmncgd1]

Andrew Huberman has been instrumental in me healing my body and mind. I highly recommend watching his KZbin videos and listening to his podcast. And he's not bad to look at! :)

[@Christian_Prepper]

*I'm proud of Jimmy for having Andy on. Those of us biology "nerds" have been learning from Huberman for a few years now and in addition to the outstanding science shared by him, he is genuinely a humble and caring person.*

[@wezzyb8]

"I've been giving professorial type lectures since I was very young....probably 5,6,7" "humble" lmao

[@ВолодимирМ-я6п]

I think that is the best episode so far with Fallon. Huberman is impressive, what a great man

[@RojitaCali]

I've been following Andrew forever! So happy to see he's reaching more folks via FALLON! 💫

[@ct5274]

Been following Huberman for 5years❤

[@bearin29]

Andrew Huberman forever! ....and with this interview I have now finally decided to subscribe to Jimmy Fallon. Please Have Dr. Huberman on again. He is exceptional and a true gift to humankind.

[@kellyhabyan5973]

I am so happy Dr. Huberman was on your show Jimmy! I, too, have been watching him for so many years! I am obsessed with his podcasts! He and his guests have helped me overcome and deal with so many health issues of my own. I am forever grateful to him and his work.

[@fayeh4412]

Love this man and his brilliance. His success is very well deserved!

[@deborahostmo]

yes - Love the intro when he lays it all - You can tell the passion he has about it from how he talks about it

[@edwardruthazer1849]

I came here expecting the comments to be filled with vitriol as usual and instead was delighted to find so many people celebrating Andrew. Truly inspired.

[@lyinbobbycottonseed]

My brother we need the 5 girlfriend STD protocol from Andrew stat. Let’s goooo!!! And no, he’s not into you - he clearly likes women. Lots of them. GYAT

[@JennyYoung-v3i]

I love his podcast. He is amazing! I love his work and his story and I have learned incredibly impactful things from listening to him! 👏👏👏

[@fridmanlena1990]

We are so grateful to have you Dr. Huberman Thank you for your work that makes a huge difference

[@Xa3rio]

Now this is a guest that should be the pinnacle of talk shows. I know Tonight show is more about enterainment, but Andrew Huberman's podcast is what internet should be in the first place - accessible, concise, science based knowledge applicable to everyday life. Well done Mr. Fallon, you nailed it bringing Andrew on.

[@corwin8558]

I am disabled and have been in constant pain for 33 years. Good sleep is a God send.

[@chasitynunez9488]

Yoooooo my guy Huberman on Fallon!!!!!!! Let’s gooooooooooooo

[@Mary-fv4bn]

Dr. Huberman has great information about cold plunging and its benefits.

[@Flacopro40]

There's 0 fact based scientific evidence to cold plunging

[@Freebirddee]

My all time favorite researcher!!

[@juliapisarek4562]

So happy to see Andrew get the visbility he deserves. The work he does is remarkable! Thank you for sharing your incredible knowledge in an easy to understand way at zero cost with the world 🙏🏼❤🧠

[@himanshuguptagupta9766]

He does Namaste in end 🎉🙏🏻🙏🏻🙏🏻🙏🏻

[@dvgecko89]

He’s beyond the number one podcast! This man saved my life and thanks to the help of his various portfolio, has saved my life! I was suicidal and desperate for answers in 2021, so as the Bible verse says, knock and the door shall open! I looked for remedies for severe depression and anxiety (I tried therapy for 7 months and I didn’t do anything for me) Once I ran into his podcast and IMPLEMENTED various advised protocols, due to the various studies he cited, I am now drug free, alcohol free, I have a 6figure job with a side business and I’m about to start school! Thanks you Dr. Huberman for all the species enhancing work that you and your colleges do! 💕 You’ll be my professor soon!

[@dvgecko89]

Also, can someone start a go fund me page for Andrew and his colleges? I don’t want to wait for the “government” to do the right thing and fund studies that ACTUALLY help mankind.

[@dvgecko89]

Also, I’m kind of disappointed that he didn’t grab the mic and warn everyone of the adverse reactions of it.

[@Jsgarrigues]

Love that finally the people I looked up to for a long time get a public space in these kind of programs. It’s great !

[@jayfilho18]

Dr. Andrew Huberman's pioneering neuroscience research has transformed our understanding of brain function and health. Jimmy Fallon's feature of Dr. Huberman's work on his show bridges the gap between academic research and public awareness, emphasizing the media's role in educating audiences about neuroscience and mental health.

[@AlanTenney-y9h]

I’ve listened to Hunerman for a few years now. I utilize most of the things he talks about. Feel better than ever.

[@JetDeanda]

Well deserved!, this man has helped me gain clarity in ways I wouldn’t have known without him 🙏🏽

[@youcanthide004]

Andrew is changing the world in the way we understand neurology in a way that everybody can understand. Absolutely love him.

[@barbaraszabo154]

more guests like this please!!

[@01rai01]

Love the level of focus Andrew had in this interview, he used the short period of time wisely and got a lot of good advice out there. Definitely much have started at a point in the wall for a minute before that.

[@alexug7887]

The explanation of the technique starts at 8:02 minutes. Here are the instructions: 1. Take 2 consecutive inhales through the nose: one big inhale, followed by another inhale with no exhale in between, to maximally inflate your lungs. 2. Then exhale all your air until your lungs are empty via your mouth.

[@omaralmamlouk]

Andrew Huberman's demonstration of stress-relief breathing techniques on The Tonight Show is super practical and insightful! He breaks down the science behind how specific breathing exercises can reduce stress by calming the nervous system. I love how he emphasizes the power of slow, deliberate exhalations, which tap into the parasympathetic system, helping us feel more relaxed. It’s a great reminder that something as simple as breathing can be a powerful tool for managing stress and improving focus. Huberman makes neuroscience easy to apply in daily life-definitely worth incorporating into a routine!

[@onefm1]

People like Huberman are the real stars in the world. His little tip about morning sunshine has help my days.

[@Kamokoids143]

I watch/listen to all of Dr. Hubermans podcasts as well as his AMAs during his live events. It’s nice to see him outside his comfort zone. I think I witnessed his aMCC growing before my eyes😅😂😜 Love it!!!

[@Sebbir]

Neuroscientists are just the coolest people

[@blurgle9185]

Yeah except when they work for google, apple, microsoft, etc. They're the reasons we're addicted to social media and smartphones.

[@Sebbir]

@@blurgle9185 with great powers comes great responsibility

[@blurgle9185]

@@Sebbir A platitude from comic-book superhero to counter the dangers of this science. Inspiring. I don't think its all bad, but so far I'm not very romantic about the science and where its going. Some skepticism is healthy when it comes to a science this potentially harmful.

[@Sebbir]

@@blurgle9185 it was meant more as a joke than a counter. I totally see where you are coming from mate

[@maks_i.]

@@blurgle9185 this "platitude" is actually an incredibly important idea tho. if the people in power actually internalized it, maybe they'd think twice about messing up kids' brains (but money speaks, and such). i think the quote should be plastered on every wall in these guys' offices, honestly.

[@fionanicolson2021]

Love Andrew Huberman..such a great teacher ❤

[@MindsetModels]

I just became 10x smarter AND relaxed while watching this. Thank you Jimmy for bringing Andrew on. More guest like this!

[@Nourrannn]

Omg i love and appreciate that man so much

[@misharamage5529]

Look at Andrew. He’s so nervous. He’s been helping me since I found him a couple of years ago. He’s amazing!

[@Viralvideos0003]

The best man to be born on this world ❤

[@brettlionheart]

Jimmy's people at legacy media trying to break into the non-mainstream media space with this guest! This makes me happy to see. Very different feel than regular programming

[@LakhvinderSingh-if8dg]

He is so passionate about teaching us health. Love and respect to Huberman❤

[@ПетрПриходько-р5я]

- Look how happy everyone is! 9:01 And Andrew was like "Yeah, very great. Anyway.."

[@LuOsorio]

😂😂😂

[@barrieliving]

mans just business

[@hellobecky84]

I couldn't believe how absolutely dry his response was

[@bil9uun]

​@@hellobecky84yeah right fucking clown interrupting your speech with his circus stuff is very drying

[@jules153]

Because Andrew was nervous being on national TV