3 महीने में किया 40kg वजन कम 🔥| FARIDABAD ROCKERS |

Fight against Social Evils
INSTAGRAM :- / faridabadrockers
Credits✸ -
✿Directed : Anoop Chahal
✿Writer :
✿Editor : Sunny Yaduvanshi
✿Camera Operator : Sunny Yaduvanshi
✿Thumbnail Design : anshul
Anoop chahal (Master Ji ) Suman Pahuja , Rani Chahal
#Anoopchahal​​​ #Faridabadrockers​​​​​ #faridabadrockerspodcast
Email for business inquiries �
[e-mail]
Facebook - / faridabadrocker

[@Lushwords11]

Every single word uttered by her...is geniunely true...and truth is bitter... but she is absolutely right ....and we all need to take positive insights from this podcast..Thanks to this channel and thanks to Suman mam for openly speaking about everything....

[@Radhika_kinnar]

😊 *मैं राधिका किन्नर दुआ करती हूँ आपके माता पिता खुश रहे उनकी उम्र लंबी होगी सभी किन्नर समाज को सपोर्ट करे* ❣️

[@BHL_1]

Aap kitni jgh comment krti ho

[@Vinnni1996]

❤❤❤❤

[@MansiChhotu]

Tanakyou didi aap plz dua kro meri job lag jay plz di

[@SleepyAnacondaSnake-uc3fw]

🙏🙏

[@kumarishradha9199]

Pls dua kijiye meri shadi me jo vighan aa rhe hn door ho or meri shadi jaldi ho jae pls di pls dua kijiye,,,,,

[@nazia.s9030]

What an amazing podcast Suman 🎉you have poured your heart ❤️ and we got to know you more ,learnt a lot of Nuggets ,it’s must watch podcast for everyone out there ,Thank u Faridabad Rockers for bringing this to us

[@alizaarif608]

I think ya video merey liya he bahni hai. newly married hon and after marriage ab 90kg b ho giya. In-laws and husband kai sath maslay b chal rai bhot... in short jo b bola is video mai wo muje laga kai suman mam muje bol rai hai. she is fab.

[@lifeisoncelife173]

Start kardi diet,,,????

[@alizaarif608]

@@lifeisoncelife173 i am trying, Ramzan b hai but itnay Kam hoty Kai nai walk ki himet rahti aur ni exercise ki... Uper SE Zada kharay ho Kar Kam karny ki waja se pao legs mai pain and swelling b ho gay

[@Ordinarydays]

This bndi is so real. I did diet plan with her lost 10 kg in 6weeks .I remember the place where we live in few vegetables were only available in frozen form n m’am said no. Not every frozen food was allowed during diet. Always simple n easy . I love her food n later my kids love all of my vegetables dishes 😂 I had to make extra for me n then for my kids n husband aswell❤❤ she is awesome 👏

[@nataliachauhan8212]

Hey dear can you please share how you manage contact suman ma'am

[@yogitaaggarwal2914]

hi can i get your email id her diet plan is really expensive can u share it with me ?

[@archub2001]

Hi could you please tell me how much she charges as I am planning to enroll with her.

[@ninjagamingpro4164]

​@@archub2001suman ka number de

[@kunwarpaldagar4863]

Mam aap ki sabhi baat dil pe lagi hai

[@mrs.monadayal9793]

Looks really matter alot for Females specifically. Suman is 100 percent correct. This is a bitter reality. Appearance is the first thing which is taken into consideration and then comes other things in life. God has made all of us beautiful as one gets birth with huge weight or abnormal weight. We become responsible for our health status, so take best possible care of our health. Healthy body with positive mind naturally looks beautiful.

[@asawariswami1194]

Moral : Husband / wife looks dekh ke pyaar kare na kare par khud pe efforts lena, confidence badhana, positive hona aur apne words ko valuable banana ye har kisi ko jaruri hai.. Koi pyar kare na kare pehle khud khud se pyar karo. Healthy bano. Health is wealth ❤❤

[@babytalkswithanamika]

Bhai duniya mein jyadatar women overweight hi hain India mein.... But sabka divorce nehi hota. Bahut sari slim and beautiful woman ka bhi divorce ho sakta hain. Suman ki husband aisa tha to sab mard uske jaisa nehi hota. Slim rahena apne health ke liye karna chahiye.... Married successful karne ke liye nehi

[@Flowers_3030]

Yes true,i know many slim and independent girls who had divorced because vo apne ghar aur husband se zyada carrer and weight loss pe focus karti thi,husband ne divorce de diye ..i think lil bit chubby women are ok rather then too slim..

[@naveendixit579]

I also agree 👍

[@honeytuber]

Well said

[@cuteladli9830]

Hote h kisi ko pta lg jata h or koi chupchap bahar ka bahar hi set kr lete h ghr tk pta nhi lgta ghr m ase hi rhte h

[@Shivism888]

Sab mard aise hi hote gai ...bas pta nhi chalne dere...mein bhi apke jaise bewakoof thi

[@rjvlogs24]

Love you Suman ji Following her so many years❤️

[@komalthapa6506]

Best dietician in the world 🌎 my favorite God bless you.... 🙌 ..♥️♥️♥️

[@monikaagarwal9381]

Can't thank Suman Ma'am enough❤She is gem❤ Thank you Faridabad Rockers Team😊

[@jayagupta-jlovesmusicpoetr2897]

So which means it's only about physical beauty...

[@umaraniverma3186]

Excellence in yr views👍👍👍👍

[@vandanakhanna7393]

Suman di is the true inspiration for us♥️Love you di

[@36indiantadkavlogs8]

Weight matter ni krta jb jisko dhoka dena hai or havas hai to vo krega hi

[@riddhe8102]

Very true

[@jaihind3130]

Sahi kaha Maine kali kutiya ke liye pari jaisi ko chodte dekha h

[@spiritualsona]

I just love suman mam she is pure ❤n she speak truth

[@sheetalminkiselwan2593]

Muje is wqt kisi ki dua nhi lgri bs mata rani sbke jivn mei hr khusi dei jay mata di 🙏🙏🙏sbko khusi dei mata tu

[@WaryamGurasees]

You are the best Ms Suman…you are the real inspiration ❤️❤️😘

[@marianmarina9425]

I agree on well maintained personality... but i dont agree on get divorce because of over weight.

[@mohantymohanty4072]

Ya me also

[@manjusharma8701]

ऐसा कुछ नहीं है कहीं कहीं बनना संवरना पर भी शक करता है इंसान। ये ठीक है कि भगवान किसी को नहीं बनाना चाहिए अपने आप पर ध्यान रखना तो चाहिए ये बात सच है

[@RituYadav-lq1ih]

Bollywood actress ki shadi m divorce ho rhe h,vo maintain nhi h kya....vo independent nhi h....

[@readingwriting1310]

Kuchh bhi bolti ja rhi h

[@parojsarkar4329]

Suman ma’am is an amazing individual. Hats off to her ❤

[@rishikasinha8665]

Sun ne me thoda rude lag raha hai but whatever she is saying is true!

[@SheetalDeswal-m1t]

Self made and my favorite dii love you 😍 😘 ❤️ 💕

[@lipijoshi3627]

Love Suman pahuja,following her for so many years❤

[@lifeoftwins4372]

She is the best . I lost 10 kg after joining her . She understand our problems sometime she is hard like mother sometime she is very soft like friend❤

[@archub2001]

Hi could you please tell me how much she charges as I am planning to enroll with her.

[@nilimabhide4838]

Kaise join karna h en ko

[@shrutiagarwal3165]

hey plzz reply

[@ushaoza4922]

Very nice information and good advice for young genration. Thanks

[@adldeeps24]

Gyan loaded hai is podcast mei. Salute to all3

[@artialonelifevlog2548]

मेरे साथ भी यही हो रहा है मैंने सारा जहां घर पर दिया बच्चों पर दिया देवर को पढ़ाया सबको पढ़ाया मेरी सासू मां पहले खत्म हो गई थी अब देवरा बड़े हो गए बाहर चले गए और मैं घर पर रह गई और मेरे पति ने भी मुझे इग्नोर करना शुरू कर दिया क्योंकि वह आर्मी में तो वैसे भी मेरे को पहले से ज्यादा ध्यान नहीं देते थे अब और ज्यादा इग्नोर करना शुरू कर दिया तब मैं अपना वेट लूज कर रही हूं और मैं बहुत परेशान हो गई थी बेड😢

[@DGMP184]

AAP ne weight kam kaise kiya

[@kanchanthakur1177]

Ye baat to sach hai ki papa ki pari nhi balki papa ki Jhansi bano ❤

[@shyambala2006]

❤Thanku Beta ji God Bless Both of you 🙏 ❤️

[@kkomaldiwan]

30:43 - 31:00 Best lines ever said! Hard but so true! @sumansunshine

[@reenasharma8317]

What do u mean?

[@kritikadongare_ixlotus_b0122]

Ma'am please kase join kare

[@Mah408]

Is bar formule se bahut jaldi vate loss hota hai usmein maine do bar Din Mein chai Bhi pi thi aur kabhi kabhi Ek do biscuit bhi le leti Thi but kam leti Thi bahar Ki chijen nahin khati Thi but Maine 6 week mein 12 kilo vajan kam Kiya

[@renurenu4369]

Please share your diet

[@Vanu35]

So so true practical thought

[@tanushreeraturi7415]

Sumanji aapko thora language pe dhyan dena chahiye..phel jati jaise shabd nahi use karne chahiye.....jab budhe ho jaoge tab ye figure wigure nahi aata kaam ....it's true love which stands thn....fat ppl also have successful marriage...

[@rupinderkaur9242]

Nhi mam aisa nhi hai meri friend hai etni smart hai na kya btau pr uska husband Bahr muh Marta hai apni wife ko bht bura treat krta hai😢

[@pslegum3817]

Dhokha dena is purely a choice.

[@Saloni_Chaudhary08_Vlogs]

Mam ye rasoli bhi tik hoti h kya mam dait se

[@joshilarani3054]

आपने bhut kuch सिखाया hai mujhe,I am 48 yrs , u r very talented

[@NehaChauhan-py4ii]

You are right maam. I am also fat and face the same thing. Confidence loose hi rehta hai due to wght gain and jo dresses smart look deti hain wo wear nahi kar skti. Weight ki vajah se main b piche hi hu

[@yashjain7337]

Best dietitian in the world 🤩🤩

[@hamnawaqasvlog-]

Many b 50 kgs loss kiya hai mashalla🥰 I am very happy🥰🥰

[@panchifull]

How ?

[@hamnawaqasvlog-]

@@panchifull many apny vilog mai sari detail btai hai🥰 hamna waqas vilog 125

[@H.S354]

Very well explained ❤🙌😊

[@rudrakshashivay1796]

Bilkul sahi bat hai 🙏🙏

[@chandralekhareddy5103]

Here she is telling something different.In an another video she said that she cried a lot and requested her 😊😊😊 husband not to go for divorce.....In other note physical fitness is necessary for staying healthy not to save Marital life only.... what is the statement 'if women become fat,husbands go for extra marital relationship.The grat example can come from filmy industry.Many glamorous hero/heroine go for divorce. I couldn't respect her words .

[@SurbhiKanojia-n8y]

Ek chij right bola apne karma acha to khudrat hamre sath kuch bura nahi hony daity hai...

[@NM-ge9nb]

Suman apko pata hai ki aap pe case ban sakta hai ki aap kisi ko body shame ker rahe ho aur ye keh rahe ho ki kisi ka divorce isliye horaha h ki wo over weight hai Sorry i am talking very rude but please stop making such stetments

[@seemashrimaal7228]

Sahi bilkul mam hadd wali bat kar rahi suman

[@hrana7083]

Not agree with her, apart from mother in law part because she is taking marriage as need or some kind of business agreement but what about love, she is so overconfident woman touchwood 🧿 my Husband loves me same even more supporting than before when I was fit because I put on weight due to some medical issues

[@anuradhajha3400]

Mother in law part v adhura hai, I know girls jinhone Mil ko dost kya bhagwan banaya hai par saas insan banane ko ready nahi hai

[@shrknj28]

Agreed. I agree eki ladki ko apna dhyaan Dena chahiye, its true but that does not guarantee that husband can't or won't cheat. It will or it can happen at any stage. I have seen many such cases. Most important thing is a girl should be financially independent.

[@SanjuKamble-qp3bl]

Best wishes for your s thoughts Best dietion of this remedy s follow s .... God bless you.

[@harpreetkour3239]

Thankuu mam aapne bilkul sahi kaha jo bi words bole definitely yeh sb real life main hota hai meri friend k saath jo jo aap ne bola sb ho Raha hai husband shadi se pehle Jaan dete hai agr moti ho gye wife to bhr khush rehte hai wife sirf ghr sambalne k liye reh jati hai

[@priyankacookspotvlogs4808]

Ager pyaar apk look pe depend h to kya mtlb aise pyar ka

[@Happy99918]

Very sweet couple and good diet information.

[@PoojaPooja-yb8gw]

Abhi tak kisi bhi podcast me esi bate nhi huyi Jo bhi bate mere dil me rahti thi mam ne sabkuch Sach kaha Thanku so much

[@noorjahakhan1728]

Well said suman grt thoughts 👏

[@sanjeedakhan6753]

Me meri bahut frind ki trh hi rhte hmn me dua krti thi bahu mujhe mere dimagh ki mile hm use beti smjhte hn sath hi ate jate hn beta kehta h dono guru chela hn

[@joshilarani3054]

Aap bhut clear cut बात करते हो,kuch जुबान daba kr nhin,जो सच hai,वहीं बोलते ho

[@aartimeena573]

Thank di AAP ne bhut achha bola❤❤

[@creativeclassAnuChauhan]

Your right mam..❤❤

[@muneshkumari8734]

Acchi baat hai vate kam karna Kyunki Rog Nahin Hote vate kam hota hai to lekin yah Koi Nahin Ki vah Jiski wife Moti Hogi use Talaq mil jaega

[@Gharkakhana309]

32,baar wala sabse acha h,sabikar bhardwaj wala

[@poojagiri8092]

Hn ji

[@Sheeladevi-k4r]

Thanks a lot mam

[@MONII171]

Love you mam❤❤🎉🎉very nice 💯💯💯💯 Thank you so much mam❤❤❤❤

[@PoonamRani-uc3pd]

A Great salute for you dear sis 💕 💕💕💕

[@amreenshaikh7865]

I dont agree that MNC's company rejecting u just coz of weight, its wrong ❌. Companies only want ur communication skills and confident thats it.

[@taymi6234]

Suman is right Kuch company reputation ke liye fat girls accept nahi karte Little bit heavy it’s ok but Suman that time 90 + thi and not so good looking n stylist

[@virelZone12]

Exactly MNC Corprate never rejects by looks they always select you by looking at your capablity

[@shrknj28]

Well, usko apna kaam promote karna hai to story to banani padegi.

[@archanakaushik728]

I m one of ur follower… nice podcast

[@Glamwithrenu]

Saas bhot si aisi h jinko frnd to dur bat b nhi kr skte..jo sida gaali deti ho

[@Reallifethought585]

Meri wali aisi hi hai galiya bakane wali

[@vineetsingh1033]

Sabhi husband ek jese nhi hote

[@deepakkundu3192]

Ram Ram ji

[@neerupurohit3378]

Sumanji❤ dietician honey ke sath sath ek motivational speaker bhi hai

[@vineetajadaun3534]

Mera after marrige weight bdhta gya. Sadi ko 18 sal hue..bhut kuchh kiya weightloss k lie bt kuchh nhi hua abhi me 110kg..hight 5.5.... Age 40....😢😢😢 av hervalfe shake start kr diye. Ab pt chle kya hota he

[@amitakunnu4876]

You r too gud.. More realistic❤.... things.

[@GeetaSharma-bq4ml]

Mam apne such me bhut achi achi baat boli h

[@sapnashab8014]

Same meri bhi 23 m hi ho gyi thi .....7 year ho gye h......merrige ko.....

[@siddhicreationworld8186]

Very very nice n informative video

[@kuhuwithbts8160]

120kg weight kb km hoga 3opration ho chucke h Bacho k vge se 2 betiya h muge pcod,sugar h

[@qweenlyjewel8767]

God bless you dear.. salute you 😊

[@PoonamRani-uc3pd]

God bless you always dear sis 💕💕

[@PreetiSharma-w4h]

Mam Maine osho ko suna tha 3days app Jo khaoge wo hi body alarm degei

[@Soniyapareek-zu6xk]

Di ak dum shi boli sumn di

[@sapnasapoonia2008]

Iska please 2nd part bnaye..Suman ji ke sath..❤❤

[@vershagola4379]

Plz mam PCOD ki koi video bnaye or Dale

[@AbhishekPandey-jq7ru]

❤

[@PujaSharma-hc8zc]

Love u Suman di...

[@monafashionqueen]

I m tea lovers mam ❤❤❤❤❤❤❤❤❤😅😅😅😅

[@बैसाखी]

My favourite dietician ❤

[@jageshwersingh2187]

Mam aap bate bahut acchi lagi very heat touching,

[@PreetiSharma-w4h]

Isse 1oclock lassi after 3o clock lunch half chappti ragi roti with koi bi soyabin sabji one bowl with salad

[@madhusmitapanigrahi6377]

Superb ❤❤❤❤

[@RaviYadav-qm2cm]

Jo marji khao , but daily running or cycling karo weight kbhi nhi bdega

[@learnmoregrowmore2340]

Congratulations mam 🎉❤

[@12Richa]

M kya kru mera b yhi hal h 85 h mujhe km krna h khane pr sb kuch khati hu mujhe b bta do

[@RituYadav-lq1ih]

Abhi 2 mahine m itna gyan de rhe ho shadi k bare.... time btayega....phli vali saasu maa ko bhi bnati best friend..,.tb kya ho gya tha 😊

[@readingwriting1310]

Sahi kaha

[@ManveerSingh-s8j]

Koi friend bnny wala bhi hona chiye shyd ho koi problem

[@dhruvjakharofficial]

Bhut achhi video

[@murkali03]

Heads off... Love you suman.....

[@seemaseth1860]

Send your old real picture so we see😅😅

[@vershagola4379]

Mam PCOD k liye kuch btaye

[@drrichakansyakar2816]

Life ka sab se bada rule hai failure ko ideal mat banana u r failure for marriage

[@Dr.divyaj]

Mother in law joh karti hain, wahin aapki khud ki mother nai aapke liye bhi kiya hain. Aaj aap khud aaram se modern dress pehan ke mast ghum rahe ho , but kaafi ladies toh apne mann k kapade tak nai pehan paati hain inlaws ke wajah se.. Itni bakwas soch suman, shame on you.. Josh talks mai alag bol rahi thi but ab tum bas weight ko leke bol rahi ho..

[@melasinghsandhusandhu]

Very good