Low Budget Diet Plan To Lose Weight Fast In Hindi | Simple - Easy Diet Plan - Lose 10 Kgs|Fat to Fab

In this budget-friendly and effective weight loss video, Suman Pahuja provides a Low Budget Diet Plan to help you lose weight fast. The video is presented in Hindi and focuses on simplicity and ease while aiming for a significant weight loss of 10 kgs.
Learn about the strategic combination of budget-friendly foods and practical lifestyle adjustments that can make a substantial impact on your weight loss journey. From meal ideas to actionable tips, this video covers it all.
Say goodbye to the misconception that weight loss requires a hefty budget and embrace the affordable and nourishing goodness of this Simple and Easy Diet Plan. Subscribe now to access the detailed instructions and make your weight loss journey both budget-friendly and successful. Let's prioritize health and well-being without breaking the bank!
Chapters:
00:10 - My Weight Loss struggle
01:31 - Information about this diet
02:06 - Morning Drink Lemon Water
02:42 - Jeera Water Recipe
03:13 - Kadi Patta and neem patta water
03:37 - Haldi water
04:02 - Breakfast Timings
04:14 - Besan atta roti
05:37 - Other Options for breakfast
06:14 - Mid breakfast Options
06:59 - Lunch Options
08:04 - Evening Tea
09:25 - Dinner Options
10:59 - Night Drink
Upma Recipe - • Diet Plan To Break Wei...
Besan Ka Chilla - • Diet Plan To Lose Weig...
Sandwich Recipes - • 4 Weight Loss Sandwich...
Dal Ghiya recipe - • 7 Dinner Recipes For F...
Dal Petha Salad - • 7 Dinner Recipes For F...
Dal Salad - • 4 Dinner Recipes For W...
Moong Dal Khichdi - • Moong Dal Khichdi Reci...
Black Chana Salad - • Indian Weight Loss Lun...
Tomato & Pumpkin Soup - • Healthy Soup Recipes f...
Turmeric Milk - • Amazing Health Benefit...
Masala Paneer - • Quick Weight Loss With...
Besan Ka Sheera - • 3 Weight Loss Dinner R...
Moong Dal Chilla - • 3 Weight Loss Smoothie...
Masoor dal chilla wrap • 7 Lunch Recipes For We...
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Video editor : Kartik Kakran
#FattoFab #LowBudgetDietPlan #SimpleDietPlan #BudgetDietPlan #BudgetDietPlanforWeightLoss #EasyDietPlan #DietPlanToLoseWeightFast #FullDayDietPlanForWeightLoss #WeightLossDiet #IndianDietPlan #DietChart #MealPlan #WeightLossTips
Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

[@FattoFabSuman]

New Lowest Budget Diet Plan For 2024 - kzbin.info/www/bejne/bn-5gKyCZdKYqq8

[@sheonaengineer3474]

I saw so many diets for weight loss but when I came across here video this one is the best like she is telling so many things that are easily available at home...and the choices like if we don't have this we can go for that🥰

[@sarwathmushtaq7685]

Hats off to you!! Very informative and helpful 👍

[@softwarewale9132]

OK! I actually appreciate you from my heart, most of Indians are poor and can't afford expensive foods shared by rich influencer , so it's useless to watch their "what I eat in a day" You are the one many can relate

[@user-uu1xq2dq3r]

"Weightloss k liye budget se jyada niyat ki jarurat hoti hai" Superb punch line mam. 1000000%ryt

[@sonusahani09]

I just wanna salute ...I saw your video on Josh Talk. From toxic things to a happy and strong personality... you are admirable 🙏🙏. will follow your channel and also your diet plan.

[@bhagyashrimali614]

You're such a god to us ❤️ please share a diet for irregular periods

[@seemarana4083]

Maine apka josh wala video dekha aur apka safar bohat painful rha bhagwan apko har khushi de god bless u 🙌🙏🏻🥰❤️😘

[@nighatmir5605]

Excellent video loved it thank you so much for such wonderful easy tips

[@dhanambabu3289]

Hi mam I and my husband both work in BPO/KPO industry working in rotational shift make the weight gain easily, we both are not getting time for gym not able to follow the healthy diet, hence I am looking for simple and easy budget diet plan.

[@nyxsyndrome]

I listened your Josh talk , and discovered your channel , I'm currently 79kg and I wanna loose 25 kg in 6 to 9 months , finger crossed 🤞, I'm going to follow your diets . Will let you update after 1 month .

[@swatisinghal545]

Same here

[@FattoFabSuman]

Thanks dear 🥰🤗🙏🏻

[@monasinghrajput4552]

Main bhi av search karke dekh rahi hu.. mujhe weight problem nahi hai fir v mujhe inka inspie karna bahot pasand aya... Thank you so much 🥰

[@payaldobhal1110]

Same here

[@snehilbhattacharya9819]

Yes 🙏🙏🙏....m v 👍

[@anubhayadav5241]

Thank you for sharing useful diet ideas that are easy to make and follow.

[@jiolifewithme4291]

Aapne sbki weight ki prob.solve ki very nice & humbly u r mam i really like ur advice try karungi aur aapko zarur bataungi.

[@coffeethebeagle]

Your journey is commendable...lots of respect..it feels immense proud to see strong women like you.

[@supriyapawar6718]

Hi Mam, U are so positive N Inspiring... Your journey is very real N inspirational! Came to know about ur story from josh talks.. Cheers to ur determination N hard work🥰✌

[@bbrokidschannel4736]

kzbin.info/www/bejne/pqGYoayeeNJ3btU

[@laughlouder1787]

Very very simple diet .. never found so simple like that Thank u so much ❤

[@Bheem-j9c]

You are very intelligence and hardworker lady mene Josh tak aapki vedio dekhi

[@Minni20]

Maam I want to thank you so much...You are doing such a good service fo people who can't afford expensive diets...I really wish good for you...and your diet and preps are amazing...I am addicted to your channel it motivates so much..

[@FattoFabSuman]

Thanks a lot dear🤗🥰🥰

[@manomano4529]

@@FattoFabSuman gheehooo ka ata .means barely??? Plzzz reply

[@chitratripathi7670]

@@manomano4529 wheat flour

[@justinpatel7936]

@@FattoFabSuman mam aap ne hum sab ki help ki he thanku

[@cutetab8000]

Hello, Is it safe to lose weight while you are planning to convince??? Drinking warm water and doing excercise??

[@pri1627]

You are truly amazing and such an inspiration 🥰💗

[@harshitatyagi4508]

Hatts off to uh mam..!! So inspiring..!! ✨💖

[@adridasgupta454]

Thank you 💕 I follow you from 2019! I already lost 20 kgs! Looking forward to my next 10 kilos! Thank you for this budget friendly diet plan! I so needed it! And all these recipes are easy to make!!!

[@mehakansari5465]

Wow.dear. mujhe bhi loose krna h. Mujhe pcod h kya me ye diet plan use kr skti hun? Tel me

[@husnaasif9683]

Which diet u followed

[@mr.raffay.tv.3766]

Mujy bi lose krna 10 kg but ni ho raha kia kron

[@gpadmapriya1]

Yes me toooo following 2017

[@diviasain4046]

Hey

[@sristimishra7225]

You are Inspiration for many girls❤ After seeing your Josh talk I am soo surprised the way you handle your situation 😍 It was really a very hard situation but you nailed it and rock it😍

[@kitchencornervlogs728]

Please join me 🙏 Advance Thanks

[@mayasidar5042]

Very simple and fabulous diet thank you so much mam

[@PushpaKumari-cl3nj]

Suman ma'am I saw your video on josh talk. ... U are so strong and inspiring...Now u are one of my ideals❤❤... I will start the diet plan which you have posted in this video ...

[@simplelifestylewithmayu8428]

Your are the inspiration for all married women ..who loses there confidence....lots of love from Mumbai ....❤️❤️❤️❤️❤️❤️

[@FattoFabSuman]

Thank you ji 🤗🥰

[@anujasharma850]

You are true inspiration for all ladies. I saw you on josh Talks. You are very brave ma'am.

[@aartiweightlossvlogs]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein

[@kaurkaur6098]

Hi I jus saw your Josh talk and searched for you on KZbin.....my story is just like yours.....at present am 36 year old and till today never had a single night sakoon for me.... professionally am well settled and well educated....but at present in suicidal thoughts......will send my long story someday at your email in written.... don't know why I felt to share it with you after watching your struggle video.....lots of best wishes for you for your present and future...you are so beautiful and mesmerizing

[@nafeesasultana4872]

Superb màm Ap ne bht achi diet bhi bataai aur main things jo last me batayi wo bht hi useful hai

[@amitasingh3213]

Mam i heard ur story on josh talks... It's really an inspired story for all women.... Hats off to u...m loving with ur spirit... Willpower... Confidence..... Now m also here to reduce my weight..... 🥰🥰🥰🥰

[@aartiweightlossvlogs]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein

[@laxmirajput1579]

Today is 7th day of diet and i lose 2.5 kg ❤️ will continue this Thanku mam

[@amitasingh3213]

Seriously?? Aisa hua h

[@laxmirajput1579]

@@amitasingh3213 yes esa hua 😊 and i lose 1 more kg in past 3 days

[@aishwaryaarneja3556]

hey what's ur weight now?

[@laxmirajput1579]

@@aishwaryaarneja3556 i have to quit it due to rakshabandhan and after that i fall sick so right now i am on rest will start this again after recovery Then will inform you about weightloss

[@aishwaryaarneja3556]

@@laxmirajput1579 ohhh okayiii get well soon sis😊❤

[@lifecarenfood7731]

Mam apki kahani sun k bht hi confident aya good job mam 🙏🙏🙏goo more stronger 💪😳

[@reenayadav1556]

Tnku mam aapne mere buget m sb plan diya h tnku soooooo much m kal se hi start krungi

[@womeniyanari1389]

I recently watch ur vides and u struggled alot,but still you fight against odds,proud of you

[@sonamverma6584]

So easy diet plan. Every person can do this without go to the market. 👍 Thank you so much.👍

[@FattoFabSuman]

Welcome dear 🤗🥰

[@dimplekapoor9335]

Amazing dite ty so much Suman 💓 💖 💗 ❤

[@ashwanisoni70]

Mam bhut acha diet plan hai thank u❤🙏🙏🙏

[@renuchouhan240]

U r great suman I listened u on Josh talk and u gave me a great inspiration that we have to must listened ourselves and Hume dusro ki baatien se effect nhi hona chaaiye whether somebody is with us or not we have to must look forward....

[@FattoFabSuman]

Thank you ji 🥰🤗🙏🏻

[@meherkhan4449]

I am a upsc aspirant I don't get much time to watch video but I always watch ur videos 😉 And I follow them in my eating habits Thanks u r doing great job The way u think for every body

[@gyandevimarapalli8482]

Qq

[@mehakarora2254]

Me tooo

[@anjalibhatia221]

You're such a inspiration ❤️❤️❤️❤️lots of love

[@ajitmore6527]

Hello mam thanks so much for wonderful diet plan

[@linachatterjee8766]

your guidance is amazing... it's really magical... 🥰🥰

[@FattoFabSuman]

Thank you ji 🥰🙏🏻

[@richasharma8626]

U made this plan so easy and tasty with all the things available so easily thanks you so much di your are like a blessing to all of us and u looking so pretty

[@FattoFabSuman]

Thank you ji 🤗🥰

[@silkiarora7375]

Mam I saw ur video on josh talks My heart totally melted to saw ur video Ur video telling how strong u r actually because still tears and emotions in eyes but juban and words pure Kabu m Lad khadaye Nhi bilkul Just want to hug u

[@goglamgirl-ghazala702]

So true.... budget k sath ap ki niyat honi chayay....

[@dessidj]

Saw you on josh talks and it is so inspiring. I’m 58.8 kgs, but I still want to be fit, want to loose those bad fats. Just watching your videos cuz I feel it is going to help me.

[@FattoFabSuman]

All the best dear 🤗🥰🙏🏻

[@vidushi3291]

Perfectly said, that will power hona chahiye weight loss ka budget never matter Really motivated ♥️♥️

[@FattoFabSuman]

🤗🥰

[@ashmeetkaur90]

Hi mam ..for how much days can we follow this and kitne me weight loose ho ga .plz tell

[@aashmaparveen9731]

Mam aap bahut ache ho ap sbki feling ko smjhte hoo...

[@twinkle8285]

Wow just saw ur video and just subscribed... loved ur video.. am surely going to start ur diet Inhs allah.. Allah bless u dear for helping us and giving us an amazing guidance with soo easy home available ingredients.. 🙏 ❤️ 😊

[@FattoFabSuman]

Thanks dear 🤗🥰🙏🏻

[@therelaxingplace1671]

Thankyou so much. I have also followed ur diet plan from yt and I was 67-68kgs before now my current weight is 58kgs .I have used many of ur diets combined along with home workout .. But I want to reduce more weight at least 45kgs I want ..please do a video about overcoming this plateau when the weight is a bit stuck.

[@Jassy2334]

How

[@sumanjyoti9451]

In how much time

[@aartiweightlossvlogs]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein

[@pratitibhattacharjee2682]

Hello ma’am, I’m a research scholar and most of my time is spent in the lab. It’d be really helpful if you could kindly help me or people like us with a diet plan

[@sangitamishra2038]

🙏🙏 Maine Aaj aapki pahli bar video dekhen jisse mujhe bahut takat hai

[@naginajyotigehlot4871]

Very nice diet plan & thank you

[@eyesnehasingh]

Ma'am you're amazing. I saw your video on josh talks which was quite relatable, so I am here on your channel. Your story was so inspiring. Love the way you are.♥️

[@FattoFabSuman]

Thanks a lot dear 🤗🥰🙏🏻

[@shikhamishra6010]

Mam, I saw your josh talk......that was very painful but too much inspiring journey......... Now you are one of my ideals I am going to follow your diet routine and definitely share my transformation with you😘😘😘😘

[@FattoFabSuman]

Thanks dear, all the best for your weight loss journey 🥰🤗🙏🏻

[@vadapallimadhavilatha4895]

Hi suman this is madhavi from vizag AP,your videos are just awesome and I wanted to follow them..I am confused which time to take all these..I am 43 yrs old and I am 85 kgs weight.i wanted to loose weight from so long but not able to do something is going wrong and I am getting weak and sick..after seeing your videos I again felt I can decrease my weight..suman I am working lady..WFH..my shift starts at 12.30 pm to 9.30 pm..and I getup.at 6 in the mngg..can u pl help me which time i have to take my breakfast,mid meal,lunch mid snack,dinner and last drink when i have to complete

[@swastikabanerjee]

Love you suman ur confidence and ur diet always hat ke❤

[@khushisingh_1008]

@fattofab ,,Yesterday night i watched your motivational vedio on joshtalk... Today morning i watch ur vedio🙃... Inspiration to all womens , girls ... Salute to you mam ... Love from me mam ❤️🙏

[@shifffsss]

Hey y'all, am gonna start this diet today, I'll try to update everyday💜 ~ my weight is 65.3 rn. I replace morning drink with ACV, because i recently bought that and i really wanna give it a try. Day1: i had aloo sandwich in breakfast (it tastes so good), and black coffee. I skipped mid breakfast i didn't really feel like i need to eat anything. Had moong dal salad in lunch. Lol, i go to see a friend and her mother forced me to eat some cookies🌚😭 Evening drink✔️ Had turmaric milk in dinner. Night drink ✔️ Day 2: Morning drink ✔️ Breakfast ✔️ Lunch✔️ Evening drink ✔️ Dinner ✔️ Night drink ✔️ Day3: I literally just had my morning drink and breakfast then i had some work to take care of and that work ate my time i didn't got time for lunch/eve drink and when i got home i eat home made food. But I've definitely lost some weight, my weight is 64.7 now My weight was stuck at 65 from 1 year :), I'm so glad that i started this diet💜 Day4: Morning drink ✔️ Breakfast ✔️ Lunch ✔️ Eve drink ✔️

[@mansisrivastava4131]

Or kitna weight Kam hua apka??

[@GGGGGGGGGGG7135]

Further update?

[@Bihari_Baabu]

Update???

[@pragatisingh8090]

How much did u lost plzzz update ...it would be great help for us

[@Sunsil143]

U are strong di ...aapko dekha h suna h. ..bhut sikhne ko mila

[@sudeepabiswas9829]

Thank you so much ma'am for this amazing budget friendly diet plan for weight lose

[@himanimagdum6223]

Hello ma'am, it's such a simple and great diet plan. I am going to to follow it from tomorrow morning and will update regularly. Do we need some exercise to tone our body during diet? Please make a video on it.🙂🙂🙏🏿

[@FattoFabSuman]

There is no need for exercise if you are following a good diet plan and taking all the meals on time dear🤗

[@archanasinha4461]

Thanks a lot mam , I am from Bihar. And I just like your inspirational thoughts, my weight is 73 kgs , and suffering from pcod , and I had 1 miscarriage also . I want 1 more baby as I have one , I definitely try your diet plan hope it will give also positive results .

[@faranamd135]

Same issue dear but no miscarg

[@riyasvlogandrecipes8464]

Same problem 😢

[@artimaurya4168]

Avi tk Maine jitni v video dekhi usme se ye sbse achi video lgi hme q ki it's so simple way for weight loose

[@FattoFabSuman]

thank you ji

[@pujaburman9665]

Di apko Josh talk me dekha suna,,,bahut hi jayda inspired huee than apko aj KZbin me scroll karte apka channel dekha ,, happy to see ,,,stay blessed di hm sabka aur apna khayal rakho😘di

[@mathforall2684]

Come to know about u through josh talk..... Hats off to you..

[@sumanraj5902]

Apkp wait lose karna hai kya

[@SimranjeetKaur-vd5yz]

Same

[@sumanraj5902]

Ok

[@heenarao014]

Same

[@mamnisingh1339]

Same

[@shrutikaushik9752]

Mam plz share maintenance diet also how to start normal diet after weight loss 💕💕💕💕💕

[@exploreThekitchen13]

i also 😊waiting for it

[@shaludwivedi1592]

You are doing such good job ma'am, but it is really difficult for me to follow this diet as I have always worked at night. Is there any chance I can still go for this diet ?? Hoping positive response

[@theanjaliverma]

Apki story dekha aur suna u tube par.what a inspiration story,,hats of to you.. What a strong lady.God bless u.. May God shower all blessings to u..

[@FattoFabSuman]

Thanks a lot dear 🥰🤗

[@ektasharma1799]

I listened you on Josh talk .🥰👍❤️ you are great ma'am ☺️ ....and you are doing a very great job 👍....I want to ask a question can we take tea during wate lose ....please ma'am reply ...I am literally thankful to u if you clerify my doubts ....I know tea 🍵 is bed for our healt but I am habitual person of tea so what should I have to do .And I am 22 ....around 60 kg weight . 😊I want to loose my weight till 50 .

[@jeonbyeol1064]

I'm 15 yrs old girl but I'm 79 kg and i am willing to lose my weight i guess this will help me a lot...

[@Bluebeetopia]

Did it work for you? BTW I'm also 15 n quite chubby I also wanna loose weight so we can be loosing weight buddies hmu if ur interested

[@Yug_daivik2021]

Hlo kya result rha aapka, diet follow ki

[@binodkumarsharma3895]

Same

[@kiranpal4653]

Thanku so much dii for this diet plan ...love u 🥰😘

[@AvaniSunil-nc7zw]

I seen u in Josh talks..omg u r such a brave girl❤

[@alphonso2350]

Hello mam, maine aapki josh talk wali video dekhi thi..., it was awesome👏👍😊 I'm 19 years old, and my weight is near about 75...you can help me in my journey... I'm sure... Thank you mam, God bless you❤

[@asianfamilyindenmark7922]

Zabardast video dear,ap ne thek Kaha weight loss k leay niyat honi chaheay

[@diyabaghel8918]

Plz I am 50 kg .and 29 age . I am happy with my weight .but my post pregnancy belly se mujhe behad problem suffer kar rahi hun Had se jayda gas problem .belly fat bhot h . Aur ushi wajah se . Mere aur husband ki duriyaan hone lagi h . Plz mam help me .. m bhot tens m hun . Meri family m bhot tens create si ho rahi h

[@sonianegi3647]

U are absolutely fab. Like I never saw people suggesting such pocket friendly diet plan, they always talk about those fancy diets which is way more expensive to have on a daily basis. But ur recipes are boon for those who can't afford such expensive food items. Thanks mam❤️ this was the first time I guess I watched ur video n I am already in love with ur videos😊loads of love ❤️🌸

[@FattoFabSuman]

Thank you ji 🥰🤗🙏🏻

[@richasharma6507]

@@FattoFabSuman mam aap ka contact number do na plz bcz aap mujhy saport karogye toh main jarur apna weight loss kr paaungi bcz Myra weight 81 hai

[@LalitKumar-qk1yx]

@@FattoFabSuman sop water nhi li sakte kya ham moring drink ma

[@anchalkharyal4158]

@@FattoFabSuman thanks mam for motivation ❤️

[@radhakrishan2184]

Hi

[@paranj123]

Hello, I followed this diet plan and followed Suman's other dinner/lunch recipes. It was a bit difficult on the first day, but I got used to the diet from second day onwards. And I have lost 5-6 kgs over a period of 10 days. I used to drink a lot of coffee before and now I don't crave for coffee in the evening. Neither do I crave for excess food at night time. Thanks a lot Suman, I feel a lot more confident about myself !

[@shaikhfirdosh2384]

Is it true can we loose weight this much faster ??

[@paramjeetkaur846]

​@@shaikhfirdosh2384no not possible

[@amoghbhatt]

Timing

[@shreyasaini9212]

Thank you so much ma'am ❤🙏

[@instaareels78]

I wish this year your channel crosses 1 million mark 😍

[@pramitasapra1338]

Hello Mam.. You are advising to take breakfast in 35-40 minutes of wakeup.. but how to manage the same if we go to the gym or walk in the morning and get free by 10 am.. please reply

[@diptiarora7958]

Same q Kyu ki yoga k 30 min bad tk kuch bhi khane or pine k y mna kiya jata h

[@gaganpreetbhatti1374]

Heard your josh talk today ..it is really inspiring ..came here for my transformation journey

[@aartiweightlossvlogs]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein

[@priyaacharya6166]

Kya kiya

[@priyaacharya6166]

Plz btaye

[@kitchentaste7118]

You are very hardworking and very helpful sharing dear

[@simrankumari2769]

Hy mam apki diet dekhle maine two days me 1 kg km kiya h, I am happy,65 se 64 weight ho gy h,thanku mam,ap is trh useful video banyi,mam bahut hairfall ho rhe uske liye redemi btye.....

[@snehasehrawat6978]

The person who left you was foolish. You are so strong and inspiring. Rocking girl ❤

[@FattoFabSuman]

Thanks dear 🥰🤗

[@pujasharma4530]

Hi di.. I have a question about breakfast timing... Agar intermitting fasting karte hai to subha utne k 1hr me kaise breakfast kare

[@aartiweightlossvlogs]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein

[@zeenathunnisa4906]

Tnks a lottt mam, I'm zeenath I'm watchg ur video nd lossg weight God bless u mam

[@WellnessVibes30]

Bilkul sahi kaha... Neeyat honi chahye

[@darshimehrotra3002]

Morning Drink - one glass of hot water with lemon - 1/2 spoon jera with overnight water and got if according to season - water with turmeric BREAKFAST - besan, gehu, ajwain = paratha - Obama - besan ka chila - mung ka daal - sandwich Mid Breakfast - Murmura - bhuna hua channa - seasonal fruits LUNCH - lentils - daal salid - mung ki daal ke khichdi Evening Drink - warm water, tea leaves ( black tea) + lemon - fruit, murmur, chana - veggies, salad DINNER - tomato soup - pumpkin soup - curcumin milk - besan ka shira - masala panner NIGHT DRINK - jeera powder, half cup hot water, Apple cider vinegar STRESS SLEEP WATER

[@goodforyou7019]

Thank you

[@sushmanautiyal5857]

Thanks

[@kajaltripathi_28]

Sorry but alot of mistakes, Like it's not Obama it's upma Curcumin milk nhi turmeric milk.

[@kaurmona4068]

Than u

[@yamini581]

Thankyou

[@pihubisht3348]

i am gonna try thi diet i already lost almost 7-8 kg but now i feels my weight stuck at 50 so i want to reduce my tummy and upper body fat and will try your diet today i watch your josh talk and cried after listening it ...more power to you and thanks for this diet plan ma'am

[@aimanaiman9996]

Ma'am aapne kis trh s weightloss Kiya plz btay ..mera weight 72 kg h please maam

[@pihubisht3348]

@@aimanaiman9996 sir mene apni khane ki cheezon ko change kia bs means junk food or wo food jo mere liye shi nhi tha uski healthy food se exchange kia or thoda walk

[@komalthapa6506]

Amazing diet plan di ur tha best 👌🏻 di

[@shwetakatare1405]

Suman u r such an inspiration for every girl .Josh talk me suna aapko kitna taqleefon se hote hue ye jagah banayi hai aapne..aapko sunkar ye samajh aaya ki excuses na dete hue buri se buri halat me bhi transformation hote hain..tum such me bohot strong girl ho..bohot sara pyar tumko main ye diet plan follow karungi aur aapko update dungi .

[@aartiweightlossvlogs]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein

[@harshitasaxena1092]

Hi Suman, Really inspired by your Josh Talk Story. I am going through the same situation as yours. I want to consult with you for my transformation

[@varshapagare7243]

Same I also saw your story on josh talks

[@amreenshaikh7865]

I am always waiting for your video in a hope that when you will be uploading night shift diet plan. Plzzzzzz upload ASAP. Thank you 🙏

[@Myquirky_life]

As per diet you can also start by anytime because i also do night shift you just need to take proper sleep..

[@manomano4529]

Basan k Sath kn sa ataa mix kia hua please reply

[@manomano4529]

@@Myquirky_life besan k Sath kn sa ataa mix plz reply

[@rachelgupta5216]

Heyy can you please make a video on how to lose weight for college going students residing in hostels or pgs? It gets really difficult for us to find the right ingredients at times.

[@alfiyamakeover]

Thanku ma'am aap ki diet se mera waight 8 day me 3 kg lose huwa thanku so much

[@shalinivarunmaurya9570]

Love you so much dee😘😘 , apke dite aur apke motivation se hi mai 18 kg weight loss kr chuki hu , thank you so much .

[@FattoFabSuman]

Welcome dear, keep it up 🤗🥰🥰

[@shellychoudhary4476]

Kitna din main

[@shalinivarunmaurya9570]

Just 3 month

[@nainsidwivedi443]

Ma'am I heard you on Josh talks , my story is somewhat relatable to you so really felt like to follow you regarding diets for weight loss. I started my diet from today. A step taken to improve myself ♥️

[@FattoFabSuman]

Thanks dear 🥰🤗🙏🏻

[@jyotidafraik1419]

Good dear blessed you......

[@mamtasoni1253]

Hii mam ​@@FattoFabSuman

[@redapple9573]

Outstanding maim... Middle class people k liy perfect diet plan hy... Bht Khushi hui ap k diet plan ko dekh k k hum logon k liy b asaan hy diet krna..

[@FattoFabSuman]

Thanks dear 🥰🤗

[@samidhagawas6023]

Hello mam it's such a simple n great diet plan.