Fascia Release for Shoulder Pain Full Routine

[@b.valentina4833]

Wow...lots of positions and tips that I never knew before! Super helpful. Thx Quinn!

[@QuinnCastelane]

You're welcome, Bo!

[@JoStinson-n7c]

I experienced relief after one set of exercises! But I'll keep doing the releases. Thank you!

[@ShirleyParkerCreasy]

Fantastic presentation. I appreciate the quick recaps you include at the end of your presentations.

[@rebawek8466]

Brilliant presentation- and easy to follow!

[@QuinnCastelane]

Thank you so much!

[@consciousequus]

Makes Perfect sense! Being in produce food prep- 3-500lbs / day of chopping with minimal movement, pilled on top of ( healed) multiple broken ribs on Both sides, frozen neck & shoulders, trigger finger(s), & doing your " block therapy " , I'm @ a point where it's now a " good pain"( finding the fascia release) & release is coming quicker.

[@paulinedawber3306]

Thank you for this routine, I will be using it 🙏🙏

[@sanmag]

Thanks for this Quinn! Tried it for first time and curious how it will influence my painful shoulder. Good tips about posture that are easy to implement in daily life as well🙂

[@dianeterry8089]

Please show how to stretch the latissimus dorsi helps release the shoulders plus the SITS ❤ your videos

[@Betty1975]

Thank you ❤

[@Lovejoypeace69]

I love your work!!! I’m 58 I love fitness!

[@QuinnCastelane]

That is awesome!

[@glennsturdy3008]

Thanks for the tips. I’ll put this to use on my right arm and see if I can get it unlocked. It’s been giving me trouble since September when something felt like it let go. I need to get strength back in the shoulder and bicep on this side.

[@martinelongum9921]

As Dr. Ida Rolf said too😊

[@pams8067]

Another excellent and super helpful video! I’ve suffered from Costchondritis for years (muscular chest pain) and it’s scary to say the least. Would love to see a video with suggestions that you have addressing muscular chest pain. Thanks Quinn!

[@martinelongum9921]

You are SO good 😊

[@QuinnCastelane]

Thank you! :)

[@kantipurohit5437]

Excellent, Quinn!

[@editkas1]

I'm working on my posture. I know things are shifting with BT and can cause related pain, but it's been a couple of months and I have tendinitis like pain in my lower arm/wrist. Many times the pain wakes me up during the night. I'm adding this routine to my protocol, so see. Is there anything you suggest doing? Thank you Quinn.

[@lgalina997]

My rotator cuff "tear" diagnosed via MRI could be due to mechanical damage OR to autoimmune response to food allergy OR both. Regarding both upper arm pain and/or shoulder pain which are "sympathetic to" (aka "referred from") partial rotator cuff tear(s), e.g. the supraspinatus, is this video relevant? Thanks for any info. I know you are busy. Best. L.

[@ea2620]

Why my nostrils gets so dry doing this breathing?

[@cinmac3]

He is a block head fot not answering