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Пікірлер
@annelau1852 11 сағат бұрын
Lol, I can’t slide down the wall to do the deep squat. It’s causing a lot of pain for my knee. But I could squat and back against the wall if I’m down on the floor
@Manomanomano94 Күн бұрын
Its also help with anxiety, concentration and to support you breathing what helps with speaking and singing.
@jenagarcia1728 Күн бұрын
FEELS GOOD
@kristianina5265 3 күн бұрын
I will definitely try this. Cheers'
@SpicyExpressions 3 күн бұрын
Im on day 2 🥳 definitely struggling without avocado. I feel stressed with the meal prepping while handling home tasks. Wouldn't say its funn but i am looking forward to the benefits. You seem energized so that gives me hope i appreciate you sharing your experience!
@QuinnCastelane 3 күн бұрын
@@SpicyExpressions it can definitely be a challenge but the benefits are worth it! Keep going, I’m impressed you are giving this a shot !
@meeks4591 4 күн бұрын
the thing is when my stomach is full, right after i’ve eaten it’s kinda hard to do it
@shmootzable 4 күн бұрын
Quinn, great video, thanks a lot! I will start these exercises today. How long will it take to see effects? how often should I do them to then maintain it?
@bonniekrause-gams1769 5 күн бұрын
Thank you Quinn. I have a long way to go
@singasong1123 6 күн бұрын
hi Quinn would you please consider doing one for feet that are griped inward ? main is slightly like a tringle / \ . thanks
@PlubusDomis 8 күн бұрын
This is TERRIBLE if your ankle is still super swollen.... you'll cause more damage and pain... Fasting from food will rapidly drop your inflammation much better than trying to move it around. A 24 hour fast will do you really good, but a 48 fast will work WONDERS for swelling. I did a 48hr fast for my torn MCL when my knee was the size of a giant grapefruit, and the swelling dropped by half, and it STAYED THAT WAY!!!! I'm a huge believer in fasting for healing injuries, nothing works better
@QuinnCastelane 8 күн бұрын
@@PlubusDomis good advice! I think people can definitely try fasting to reduce inflammation as well. We have got tons of benefits from moving it gently, but should use your own discretion. Combining these both could be greatly beneficial
@jenagarcia1728 8 күн бұрын
incorrectly set tibia cast for broken tibia twisted my leg and foot outward...hope this helps me eventually...thanks
@annasternfeldt6031 10 күн бұрын
That was good, thanks.
@gabrielmills2361 11 күн бұрын
What is a puma sock?
@QuinnCastelane 11 күн бұрын
Just a brand of socks that are popular 😂
@gabrielmills2361 11 күн бұрын
@@QuinnCastelaneThank you -- are they something like cotton ankle socks? (for bulk & weight)
@QuinnCastelane 11 күн бұрын
@@gabrielmills2361 I don’t believe they are cotton, but you could use anything really to place under your foot. Sock, small towel etc
@stevegill5651 11 күн бұрын
Ive had flared ribs since a child. Im now 58. Is it too late?
@faykoussias7293 11 күн бұрын
Thanks Quinn been working on my IT band with my block the past week but the tightness seems to keeps coming back after sitting all day in front of the computer or after going on the treadmill. I'll try the full protocol you mention.
@QuinnCastelane 8 күн бұрын
Great, lmk if this helps!
@e.jasongremley7310 12 күн бұрын
I think this may explain what's going on with my, " hip flexors." As I was saying in the previous video. THANK YOU SO MUCH FOR FREELY SHARING!
@QuinnCastelane 8 күн бұрын
You're welcome - Yes, coincidentally this could be the trick!
@Zuzana1fan 12 күн бұрын
I love this videos! Thank you Quinn
@pratyaksh2999 13 күн бұрын
are hip adductions and abduction exercises helpful for this problem? i have that machine in my gym so i was wondering if
@QuinnCastelane 11 күн бұрын
Potentially. That doesn’t teach you the right foot contacts on the floor and won’t associate adduction/Internal rotation and Abduction/external rotation down the chain. You can add that in but I find there are more effective exercises to accomplish a similar goal
@pratyaksh2999 13 күн бұрын
what is the timeline for improvement and natural pronation?
@QuinnCastelane 11 күн бұрын
That really depends. Can be a couple weeks if consistent, depends how frequently you are practicing this and if you are pairing with fascia release etc.
@pratyaksh2999 13 күн бұрын
can u make one for anterior pelvic tilt too?
@QuinnCastelane 11 күн бұрын
Yes I one will be released soon!
@flickingerstudios2426 13 күн бұрын
I really appreciate the still photos at the end that shows each position / exercise!
@self-improvement-current 14 күн бұрын
Part 2
@juliak.3613 15 күн бұрын
Hello! Can I use normal yoga blocks, or what other replacement would be good? thanks!
@durjoybiswas2462 17 күн бұрын
Very nice
@Lusbeyri 18 күн бұрын
What if you tended to turn your feet inwards instead ever since you were a child?
@hollywoodmark 18 күн бұрын
Thank you ! Doing the work. Great instructions and detail.
@AgendaInMind 19 күн бұрын
I started using a rolled 5# ankle weight, you know the one with the bars of sand wrapped around it? It’s more solid than a towel and I already owned it.i also wrapped a small cookbook in paper and tape.
@QuinnCastelane 19 күн бұрын
Awesome, if that is working then keep doing that!
@AgendaInMind 19 күн бұрын
So much better info on your channel than the other one. Help people. Spread the info. Thank you!!
@QuinnCastelane 19 күн бұрын
I appreciate that!
@e.jasongremley7310 19 күн бұрын
Hey Brother good to see you posting, you have a special way of articulating. Are you working with Deanna still? I haven't seen the two of you together in a while.
@e.jasongremley7310 19 күн бұрын
Also, when I run, what seems to tire out first is my right hip flexor, it's frustrating because I know Angola further and faster if that small part did not tire out. Any suggestions?
@QuinnCastelane 19 күн бұрын
@@e.jasongremley7310 Appreciate that! Yes we're both owners of Block Therapy. I have focused the past 10 years on building the company on the back end etc. As we're growing I'm making my focus more on corrective exercises, biomechanics, movement etc. and showing how powerful it is to release your fascia in order to allow ease of movement. Having 2 channels I find is easier because I don't show just BT, I show more and thought it would eliminate confusion!
@QuinnCastelane 19 күн бұрын
@@e.jasongremley7310 There could be many causes, but likely your pelvis is tilted too far forwards on the right side and more weight applied on the right side as you run relative to your left. That could be straining the hip flexor/quad. Bringing the pelvis into a neutral alignment and focusing more on hip extension on the right side could be the trick!
@AngelFootball753 19 күн бұрын
This video is a bless from the sky. I dont understand why i have only one duck feet. Maybe its a problem with tibial IR
@QuinnCastelane 19 күн бұрын
Glad you found helpful! If it’s only the one foot, I would focus these exercises on that leg. There can be more to the equation such as how your pelvis is oriented. Try doing these for a couple weeks and notice if this is making improvements!
@AngelFootball753 19 күн бұрын
@@QuinnCastelaneYup i have rotated pelvis, do you have videos on that as well?
@higherselfawakening8854 20 күн бұрын
Thank you Quinn. I’ll be showing your exercise to our son :)
@QuinnCastelane 19 күн бұрын
Awesome!
@rafaellemos8020 20 күн бұрын
🙌🙌🙌 thank you!!!
@QuinnCastelane 20 күн бұрын
@@rafaellemos8020 you’re welcome!
@JungleFeverUsa 20 күн бұрын
Ice for me, that was too painful
@mauricoperez 21 күн бұрын
Amazing work! Thank you so much for sharing your knowledge…. So this like a PRI exercise really???
@QuinnCastelane 18 күн бұрын
@@mauricoperez you’re welcome! Yes for the exercises, very similar and same concepts
@be013fc 21 күн бұрын
Do you recommend doing this more than once a day?
@JoStinson-n7c 24 күн бұрын
I experienced relief after one set of exercises! But I'll keep doing the releases. Thank you!
@Betty1975 28 күн бұрын
Thank you ❤
@jenagarcia1728 Ай бұрын
thanks
@CandiceAmber-x2c Ай бұрын
What do you do with breast tissue for women? Do you put the block on the entire breast to decompress?
@reneedebruin6236 Ай бұрын
Excellent information & video! Thank you! ❤
@Mehdyy99 Ай бұрын
Can we use a foam roller instead?
@umasonne Ай бұрын
❤❤❤❤
@Zx14rrrrrrrrrrr Ай бұрын
How long after you destroyed it like I did?
@ugryce Ай бұрын
This really works. Thanks for sharing
@ShirleyParkerCreasy Ай бұрын
Fantastic presentation. I appreciate the quick recaps you include at the end of your presentations.
@Lauren-ud2xi Ай бұрын
Can you use yoga blocks for something like this, or a towel is recommended if you don't have the wooden blocks?
@riplays-wp7ub Ай бұрын
This is cap
@AgendaInMind Ай бұрын
Please keep in mind that “we” are not all sitting at a desk. In fact, no blue colored workers are. Without the non desk sitters, there would be no housing, no electricity, no indoor plumbing, no food, no stores to buy food, basically nothing that makes the world more comfortable for the desk sitters.
@stevematthews8346 Ай бұрын
Hi would these exercises be OK for meniscus tear repair thanks
@JoAnnMonsalve-bb1ye Ай бұрын
Ohhh my! You’re so HANDSOME ❤😊
@jeannethelen3837 Ай бұрын
I feel like a turtle on its back! But even though I am awkward now I can feel a good difference! I’m 78 so I guess I can expect to be awkward at first 😊