Fascia, the body's "intranet" | Josh Summers & David Lesondak

01:02 What is fascia and why does it matter?
08:35 When fascia malfunctions
17:28 What David does as a “body worker”
28:22 How body posture could influence mental health
36:31 Unanswered questions in fascia research
40:57 Can mindfulness meditation reduce the perception of pain?
57:56 The concept of “tensegrity,” or tensional integrity, in the human body
Josh Summers (joshsummers.net, The Buddha's Playbook) and David Lesondak (davidlesondak.com, Fascia: What It Is and Why It Matters)
Recorded on February 9, 2018
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