David Lesondak, Fascia: What It Is and Why It Matters

This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I’s shared obsession is… can you guess it… FASCIA!! Join us as we talk about many topics and how they are all connected to fascia.
Check out more at -- www.ericaziel.com/blog/david-...
Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health -- coreconnectionspodcast.com/
Follow Me On Instagram! -- / ericaziel
Like Us On Facebook! -- / ericazielfitness
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

[@philipbrown2225]

fantastic job Erica ! I saw David's book on amazon and decided to check him out on youtube before ordering. I watched another interview he did which was ok but rather heady and narrow in focus. Yours is just perfect and has me very excited to learn and to get his book. I will listen to this again -you asked great questions. I also loved that you asked him at the end what he does . I am an acupuncturist so that was cool.

[@EricaZielFitness]

Glad you enjoyed!! I loved picking his brain on all things fascia ;-)

[@mjparent222]

Very interesting information. I'll Stretch more in the months to come !

[@EricaZielFitness]

I have an awesome fascial flow workout to start getting things stimulated! Sign up for it at www.ericaziel.com/wellness :-)

[@adlerharry3280]

...thnx... what lecture...

[@evas9271]

Link to the Integrative Medicine centers is in the very first link above. Click on it to go to the actual show note online. Then scroll down to find “United States Integrated Medicine Facilities” link. Ignore the message “Sorry! The page doesn’t seem to exist”. Look above that message, click on “Menu”. Then choose “Members / Member Listing”. You’ll see facilities list by state. Good luck. Thank you very much for this interview!!

[@mommy_mango]

I’m trying to remember correctly...did he say it take 6 months to “replace” fascia. Trying to see how it applies to healing diastasis. Would that translate to a healing period of 6 months minimum?

[@EricaZielFitness]

Replying for this comment and your one on my other video 😉 Yes, it can take up to 6 months for fascia to regenerate. As far as that applies to healing DR, it can take time but does heal consistently with proper deep core and fascia driven workouts (which is what my Core Rehab program is designed for!) Typically, you will notice the depth and squishiness of your DR improve within the first few months of Core Rehab as long as you are consistent with the workouts and not doing exercises/activities that could make it worse.

[@mommy_mango]

Thank you for your reply!

[@AcappellaGamer]

Wheres the links to the integrative medicine centers?

[@evas9271]

Ghoopi Woldburger Link to the Integrative Medicine centers is in the very first link above. Click on it to go to the actual show note online. Then scroll down to find “United States Integrated Medicine Facilities” link. Ignore the message “Sorry! The page doesn’t seem to exist”. Look above that message, click on “Menu”. Then choose “Members / Member Listing”. You’ll see facilities list by state. Good luck.

[@mjparent222]

what is "tellasites" ?

[@EricaZielFitness]

Telocytes are a distinct type of interstitial cells, I recommend you listen to my podcast episode on interstitium where I connect it to fascia!! www.ericaziel.com/blog/interstitium