Fascia Training For Footballers | Improves Performance

Fascia Training For Footballers | Improves Performance | Build Athleticism

Рет қаралды 2,834

Күн бұрын

Пікірлер: 22

@NaturralAthlete 4 күн бұрын

i really like this video brother . your sharing great value and knowledge , their are some technique issues and i Think you can work on that and make more progress to build top athleticism , anyways keep doing the good stuff

@Harshfootball 4 күн бұрын

@@NaturralAthlete thanks bhai

@oyo6596 9 күн бұрын

Bro your balance is excellent

@Harshfootball 9 күн бұрын

@@oyo6596 thank you bhai

@psi272 2 ай бұрын

Did you get any benefit from the fascia training?

@Harshfootball 2 ай бұрын

@@psi272 yes bro

@wanbanteinamLyngdoh 4 ай бұрын

What is the benefits of doing these fascia Training ?

@Harshfootball 4 ай бұрын

@@wanbanteinamLyngdoh it will build fascia connection in your body

@wanbanteinamLyngdoh 4 ай бұрын

@@Harshfootball should i do these excercise every day?

@Harshfootball 4 ай бұрын

@@wanbanteinamLyngdoh yeah you can do if you want

@wanbanteinamLyngdoh 3 ай бұрын

@@Harshfootball can I do at evening time after my workout?

@ibrahimberktas10 2 ай бұрын

Greetings from Turkey bro, I have done a lot of research on how to improve fascia and I am very confused. Do you think it would be appropriate if I do this program by spreading it over three days a week?

@Harshfootball 2 ай бұрын

Yes, absolutely

@NaturralAthlete 4 күн бұрын

3 days a week is perfect for fascia health as Fascia takes time to adapt and remold

@Affankhan.08 4 ай бұрын

Bhaiua yeh sab rest day pe karna he ya regular kuch timing suggest kardijiye morning ya after training ya before training

@Harshfootball 4 ай бұрын

@@Affankhan.08 early morning

@VedranBijelic10 4 ай бұрын

I have pain in achilies tendon from football,when i doing fascia training,that can help for my injury?

@Harshfootball 4 ай бұрын

@@VedranBijelic10 yeah it will help to heal

@VedranBijelic10 4 ай бұрын

@@Harshfootball okay thanks,because i didnt play football about 3 months and more,i doing calf raises but its not full gone,now i dont feel in my glutes,but litlle in right but noo i left maybe because i have pain on left achilies tendon

@NaturralAthlete 4 күн бұрын

start with light Fascia exercises like towel curls , toe retraction , do barefoot training , don't hops directly brother , this will develop your foot functionality and your base strong