FASCINATING Study: BLOOD TESTS that predict LONG LIFE

Let me go over this study looking at some common blood test results that are associated with longevity
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[@drsuneeldhand]

Thanks Everyone for Watching and your Kind Words! Stay Strong Website: www.suneeldhand.com Lose The Gut and Level Up program (for busy men 40-60): suneel-dhand-154e.mykajabi.com/offers/zBq5oTpc Dr. Dhand Lifestyle Medicine Course: suneeldhand.thinkific.com/courses/dr-dhand-method-course Free download: 10 Ways To Stay Away From Doctors suneel-dhand-154e.mykajabi.com/pl/2148332907 Free download: Affirmations to Reverse Prediabetes & Diabetes suneel-dhand-154e.mykajabi.com/opt-in-free-dm-guide 1-1 Consultation: www.dhandcreative.com/consultation General Newsletter Sign-Up: zc.vg/eKQnY

[@mytwopennorth7216]

Have you thought of doing some interviews with some of these elderly people to put on KZbin?

[@am7_am7]

Hello Dr. Suneel Dhand I learned so much from your channel . Thank you for keeping us informed. I would like to share this sort video with you kzbin.info/www/bejne/sJmtnWCKlKZ1bKMsi=vvPII0nmAP2VNF8i

[@georgevavoulis4758]

My grandparents in Greece all lived to 100 years all lived through WW1 WW2 all lived on farms in the south Peloponnese ate real food no processed toxic crap we now eat I Canada .

[@HawthronRose43-fx3rc]

My grandmother lived to 102. On her 95th birthday she announced that she was buying a new (used) car. My dad was horrified, of course. I never remember her saying a cruel word to anyone. She had her 3 children at home, raised a big garden, knew how to can nearly everything, made beautiful quilts and always wore dresses with a homemade apron. She was a wonderful role model. I miss her dearly.

[@mreudeco]

❤❤❤

[@janeteddddd]

You were so fortunate to have such a wonderful role model in your life.

[@Just_Gimmie_The_Truth]

My Grampa was the same. A role model extraordinaire. Lived on a farm, gardened, had a big family that were together for meals on weekends with love & fellowship. I look back at those days and a. tear runs down my cheek because I now know those were the best days of my life!

[@Just_Gimmie_The_Truth]

Autocorrected mistake! It's my Grandma...not Grandpa!

[@joanharris5492]

I’m 76 and I am not on any medications - Thank You GOD!

[@beepbeepnj2658]

George Burns on his 100th birthday speech with typical martini and cigar in hand got up to the podium and told the audience, "If I knew I was going to live this long, I would have taken better care of myself."

[@DeathCharmer359]

I loved meeting and talking to George Burns in the mid 80s. He was driving a limo around Vegas and was thrilled no one recognized him and waved to his shaggy dog in the back. It made me laugh.

[@tompchromedome]

when asked what his doctor thought of his smoking he said " I don't know he's dead"

[@maureen-paulbarnes-vonkulm480]

Great humour!

[@richardfadle5921]

Lol 😅😅😂😂

[@susanmn744]

My grandfather and his father lived to 93 and 97 respectfully. Botb smoked tobacco for over 70 years. Neither died of cancer or emphysema, natural causes was their cause of death. Both ate mostly meat, potatoes, vegetables, neither ate pastas, and only ate real food, real cheese. They never ate any processed foods. Neither were on any medications at all. My grandfather did use albuterol inhaler on occasion as he smoked so long, his dad did not use an inhaler. He used it when he went for bike rides. I pray I have their genes.

[@1961-v9k]

Same as my grandad. Down the coal mines since 14 years old and smoked for 70 years. He passed away of natural causes at the age of 95 without ever needing any prescribed medication.

[@dgunearthed7859]

Do YOU smoke?

[@susanmn744]

@@dgunearthed7859 Yes

[@Whatt787]

Vegetables are important

[@dgunearthed7859]

@susanmn744 I'm no doctor but I'd guess there's a good chance you'll follow in their footsteps. There's s guy, Dr. furhman. He claims cooked mushrooms have anti carcinogenic properties as do cruciferous veggies like broccoli, cauliflower etc. I'd suggest loading up on cooked mushrooms. They're considered a supercool as they're one of the only sources of vitamin D.

[@loriirons9503]

My dad lived to 89 and prior to his death and being hospitalized for 8 days prior, had not been to a doctor for anything for 54 years. He never broke a bone, was never sick, never on any prescription meds, NOTHING.

[@GDe-gi1kz]

He wud love more if he was on med

[@irenejohnston6802]

My mother hadn't been in hospital since age 11, had erysipelis. Until over 90. Had helicobacter pylori Took no prescription drugs, continued to live at home. Died aged 107 in 2014. Liverpool UK

[@SweetSassyBull]

Wow, that's amazing 😊

[@ALightToSeeBy]

“They understand that the world is insane and it’s on them to do their best.” Thank you for stating that. It’s very refreshing to hear a truth expressed so succinctly.

[@karl48]

Retired RN here. When I worked in the hospital and taking admission histories I was curious about 90+ year old patients who weren’t on meds, had no surgeries and no medical history. I have a list of the top 4 things I noticed in these people. 1, Most common were people who came from the countryside. Most but not all were gardeners. 2, Next were people who continued to work either full time, part time or volunteer. Those people also were the most sharp of mind. 3, People who were of German/Austrian ancestry. They seemed to be very hardy. 4, Last are people who are rich and drink a glass of after dinner wine daily. I wondered if it was being rich or the wine or a combination of the two.

[@janedough6575]

Being rich removes a lot of stress and worries, important aspect.

[@christinakuczora4862]

Thanks for your insights!

[@jamesdellaneve9005]

Rich people have much higher quality medical histories than poorer people. They live healthier lifestyles (exercise, vacations, etc) and have access to better food. In the US, poor people tend to smoke more, drink more, and don’t exercise.

[@jeremywvarietyofviewpoints3104]

@@jamesdellaneve9005 poor and mentally ill people tend to chain smoke and take drugs a lot more.

[@edoc431]

what are the blood tests?

[@isabeleaton6094]

My Dad lived till age 98.He passed last August. His heart gave out. He prayed every day, his rosary, at the same time every day . He had only been in hospital twice in his entire life. He had a great appetite until the end. His 3 siblings from same Mother are also in their 90's. One sister just passed away at 97. They all keep busy and have hobbies and great faith. They always communicated daily. The two remaining siblings are 90 and 95 . I feel it was and is their amazing faith that has prolonged their life.

[@isabeleaton6094]

And no meds in the end . He was taken off meds many years ago

[@happycook6737]

Amen! But there are also people of great faith that are called home to heaven early. Our days are determined by God.

[@sassysandie2865]

Interesting. Most Christians can’t wait to be in heaven and be with our Lord. I’m 71 and really don’t want to live past about 85, depending on how I feel. The world is too bizarre for me. I long to go home sooner than later. My mom is 93 and doesn’t sweat stuff. She’s very uncomplicated but not very deep or emotional.

[@debbieramsey8933]

God bless you! I loved that you cited your dad’s rosary praying! I am a rosary prayer also!

[@harveybc]

One of my grandfather's was in very good health probably because of the way he lived. He died from his first heart attack at the age of 92. Up until then he was still going to dances and chasing women. I seemed to have inherited a lot of physical traits from him and told my wife I was going to go out the same way. She told me that if I start chasing women I won't have to worry about a heart attack. 🤣

[@happycook6737]

Lol I love your wife's sense of humor! 😂

[@wyominghome4857]

Hahahahahahaha!!!

[@seinfeldchik]

Hollywood legend, Barbara Eden, is almost 93 years old and looks incredible! Her memory is sharp, too. She is who I strive to age like.

[@sunilscorpy4594]

@seinfeldchik She's not human, she's a Jeannie. And she's from Eden. 😊

[@zamfirtoth6441]

Look up her appearance in an episode of the Andy Griffith Show. I don't think I've ever seen a more physically attractive woman.

[@STSureTrader]

@@zamfirtoth6441 indeed i did. She is just super, I wish more girls today are like her. kzbin.info/www/bejne/j6S9hHRmpJWjjNEsi=BOeyYm0vLm3qZ7OS

[@margaretthatcher6828]

Hollywood sucks!

[@mysterygirl5291]

I actually got to see her in person and what a beautiful lady she is. I am now 60 years old myself. My mother took me to see her because she was appearing somewhere and I loved I dream of Jeanie. I have always adored that lady. Good for her lasting so long!!!

[@seastarfeather8787]

You are a delight! 73, have not seen a Doc since '85. Super health, meat & 2 or 3 veggies. Best advice no processed foods. I love that you say "stay strong". Blessings from Cali.

[@mbd2901]

I was born and grew up in the Philippines and immigrated to US during my early 20s so I can attest to the fact that I saw a lot of older people who live then into their 80s and early 90’s without seeing a doctor. Can’t afford to see a doctor nor the doctors were readily accessible. My dad was not on any medications passed away when he was 95 and my brother now in his mid 80s is still alive. Filipino people even up to now especially those living in rural areas don’t go to a doctor unless they are very ill.

[@denisewittman975]

I’m such a big fan Dr Dhand. Just good to know you are out there in the world doing good

[@drsuneeldhand]

Thanks Denise! Happy to help 🙏🏽

[@nbrown5907]

Care giving for my father and grandmother changed me. I am 59 and no meds and no highly/ultra processed foods and almost no seed oils now and no more than 25 grams of added sugar a day. Doctors like you gave me the information I needed, my Dad and Grandma showed me I should try my best to avoid the system.

[@GDe-gi1kz]

Good job bro

[@europaeuropa3673]

I will not drink any alcohol. I don't care what the queen drank. She did have the best medical care money can buy.

[@kristingoettlicher3503]

Same. I will stick to grapes.

[@QueenieMum22]

I always liked the Queen.

[@nathanielovaughn2145]

I'll drink to that. And make it a triple!

[@sugabay]

😅 funny but I'm with you

[@SymphonicEllen]

@@nathanielovaughn2145 I stick with the lighter stuff, cause usually where I drink, I'm also singing. Can't be too weighted down for those super high notes, but Carrabba's Italian has a blackberry sangria that's one of my faves. One 6 ounce is plenty and is easy to walk off.

[@NicolesNaturals]

My mother-in-law will be 96 next month. I think she only takes a blood pressure medication. She lives alone and still drives. Still remembers the street name she lived on as a child. Very good memory. She lost a son nearly 30 years ago and her husband about 9 years ago. She's strong as an ox. We all think she'll make it to 100 at least. Funny, she doesn't eat healthy and was kind of overweight most of her life (she's not really overweight now though). I think she was born with a robust immune system (and a good attitude!)

[@drsuneeldhand]

Thanks for sharing this story! I’m a big believer in a great attitude going a long way

[@mashenka6189]

Great attitude to life is important

[@Ariella-mx3xq4cw6n]

No processed foods when younger? Veggies well cooked. Poisnous oxalates boiled out of them? The water thrown away? Veggies were recognised as fillers but not as good for you as animal foods. In villages, small towns, people kept their own chickens mainly for the eggs.

[@GaryJones-b8d]

I'm 68 with an autoimmune disease, crohns disease. I was diagnosed at the age of 14, I've had 3 major bowel resections from the age of 16. My last bowel resection was in 1998 at the age of 42, medication free since then, not even over the counter medication. 🙏😃

[@marccarnohan14]

Yes! Loved this one. Retired RN (40 yrs) and had the same thoughts. Most really old patients on no meds had not been to a doctor or hospital until that admission. Their stories were wonderful.

[@edl3872]

Great video Dr. Dhand! My neighbor turned 98 a few months ago. He is a quiet man but calm and always seems to have a good attitude. He does a lot of walking and also still drives. Regarding definitions of lifespan for people, in the Bible in Genesis 6:3, God says: “his (speaking of man - all men and women) days will be a hundred and twenty years”.

[@AfkAliaga]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@BestOffer-ii9ny]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@BestOffer-ii9ny]

Is he on instagram?

[@socialworkgroupa5256]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

[@MohamedZaitoun-mh9ht]

Can dr.porassss send to me in UK?

[@Sleepdriver1984]

Do they also help with anhedonia and social reinsertion after self-isolation (including proneness to interact with girls without anxiety)?

[@zuzuspetals8323]

Also, not a biomarker, but faith in God! That, too affects one’s attitude, and is very common in our beloved elders. It helps them, and us, persevere, come what may. Thank you, Dr. Dhand, for all you do! What a gift for you to go back to visit an older patient later in the day!

[@drsuneeldhand]

Agree completely!

[@jeremywvarietyofviewpoints3104]

I heard there was research that found that the aspect of religion that lengthened life was the extra social contact, not the faith itself. Atheists who had a good social life in old age lived just as long.

[@jeremywvarietyofviewpoints3104]

However, 7th Day Adventists lived longer because of diet as well.

[@zuzuspetals8323]

@@jeremywvarietyofviewpoints3104 This would not explain the long lives of hermits who live lives of prayer and sacrifice in total isolation … Peace be with you. 🕊️

[@jeremywvarietyofviewpoints3104]

@@zuzuspetals8323 Buddhists do that too and don't focus on God. A reduction in food may help. It would be interesting to see if there is any research on this.

[@Worldpeace353]

You're a great Doctor. Well I think if the person is HAPPY it matters most of all. If the Queen did drink gin I'm not inspired at all. My mother 88 has Never drank and she is active healthy happy no pills no stress. She totally loves being around others and participating which is why she lives in quaint village. I'm 61 just like her but I don't need to be around people constantly. I like my space to dance with music etc This is my joy. So what matters is to make certain YOU are happy at the beginning of day and at the end. We all love God too this is huge.

[@coweatsman]

I am lucky having a few long livers in my family. My father died 3 years ago at 95 and my mother turned 100 recently, receiving her letter from the king.

[@dr.stevenpennym.d.3241]

Baking soda will reduce acids within your body. Acids is a part of our body chemistry, but because of our eating habits we are eating so many foods that are processed with poor acids. Most doctors do not check ferritin levels. My ferritin level was 1500. I'm surprised I got through the airport metal detector. After several therapeutic phlebotomies, my ferritin levels are at 30. Doctors need to check ferritin levels. Make it a part of your blood panels of CMP, CBC, lipid panel, lipase, and other basic blood panels. Ferritin levels need to be checked. Iron overload is a serious condition, but is easily detected.

[@dianes598]

Hemochromatosis is a genetic disorder that causes high levels of ferritin

[@antinatalist9995]

They ought to check TSAT too- TSAT can rise before Ferritin does. The NHS doesn't take Genetic Haemochromatosis seriously at all- they don't look for it nor do they want to know if you discover it for yourself. No money in it for the pharmaceutical companies.

[@kati-ana]

I have two 92 y/o neighbors (one on each side of me) and both eat loads of sweets (cookies especially) and eat those frozen dinners highly processed and packed with sodium. One drinks a lot of wine and smokes, whines and complains constantly. Both are headstrong. These two just got very lucky.

[@tinal7573]

Maybe their diet at the beginning of their lives helped?

[@Worldpeace353]

Wow I would not want to know them lol😊

[@whogoes]

@@tinal7573 I agree! My mom grew up in the country & had a big garden. She ate very healthy growing up. She still wanted her hamburgers till the very end, even though her doctor told her no red meat.

[@frankenz66]

My understanding has been that if a person was able to make it to their 20's they have been able to live well towards their 90's since about the second half of the 18th century. The burden was that 60% of the population born failed to do that. My GGGrand Father lived from 1809 to 1899 and his son lived into his 80's. It has been totally down hill from then to present in lifespans. "Modern times" are killing so many.

[@AbbyNormal02]

I will bet most of these people deliberately avoid regular check ups and screenings.

[@petramaas8574]

Yes, it doesn't seem safe to have a doctor who is trying to bring the results of the blood tests to supposed "normal" figures. High cholesterol is good for you? You must take statins! and the like.

[@margochanning6868]

If you want to be healthy, avoid the industrial medical complex roach motel system.

[@JaneDough-i2c]

Medicare won't pay for routine blood tests. Seems stupid to have to wait til you have a problem.

[@carolzhou8478]

Or they pay no attention when their physician tells them to eat plant based and use seed oils.

[@nathanielovaughn2145]

If you mean deliberately avoid having dope and poison pushed at us, then you are damn right!

[@FlatWaterFilms]

I'm extremely fit, lean, supple, and vigorous at age 70. Yet I've had two major surgeries this year. One for the prostrate and the other for the heart. The one for the heart is from being an elite masters athlete. Working on taking no pharmaceuticals as soon as the ticker settles down. The wheels seem to be flying off. Hands (thumbs) are becoming weak and painful. Daily cold water cold water immersions, saunas and light therapy are very important for my health and well-being.

[@jeremywvarietyofviewpoints3104]

If you turned over, you would no longer be prostrate.

[@cellgrrl]

I love these stories about the oldest generations. I say that one would be wise to listen to their advice, and would be rewarded to hear their life stories. Even I at the tender age of 75 feel like I am witness to much history and am sometimes shocked what younger people don't know. Thanks good doctor for another uplifting story.

[@Bonjourdoodles]

My grandmother lived to be 100 and one and she hardly ever went to the doctor in her lifetime! Even when she had the flu a couple of times she treated it naturally, she also rode her bike everyday until she turned 94 , she ate healthy, grew her own vegetables and fruits, raised chickens, and worked hard on my grandparents 5 acre mini farm when she was younger. She never let arthritis in her hands stop her! Her sister lived to be 103. Their minds were sharp until they both were placed in a nursing home and they started feeding them all the carbs possible!!! We witnessed their mental decline then physical decline…😔 STOP feeding elderly people sugar and carbs!!!!

[@mitchdegrace2040]

They poison us every chance they get…

[@chrisstepleton4761]

I agree. The uric acid test is an interesting marker. Never smoked or used alcohol in my life. Am a 74 y.o. female on no medication, just 4 supplements. My bmi is 24.9, but I am bringing it down to around 21. Almost no processed food. Exercise 2 and a half hrs 5 to 6 times a week. Hopefully, I will live ro 90. My grandmother lived to 100.

[@Scatup]

I remember an interview on the radio years ago with a Canadian lady on her hundredth birthday. The interviewer ask her what she attributed her long life to, she replied "Getting of the Titanic at Cork". As Bob Dylan wrote just a simple twist of fate.

[@followerofchrist4064]

Wow, love this. I’m only 63 but have been very healthy most my life. I am having a surgery in a week for a inguinal hernia but my blood work all came back excellent just a few months back. I’ve always ate healthy and have been an avid walker all my life. I exercise daily and keep my stress down as much as possible. I think everything you said in this utube is 100% accurate, the better we take care of self, eat good food, and daily form of exercise will definitely help with the longevity!!

[@leoncsorba9085]

I gave blood in Italy once while on holiday. Months later I received a letter with my blood data. On it was information stating the chances of having cancer. Very impressive.

[@zickafoose]

Two of my best friends who always had perfect vitals and were on no medications are dead now. One at age 76 suddenly developed bone cancer and the other at age 70 suddenly developed a genetic liver problem. Because of their prior excellent health it was believed they would live well into their 90s , but they died and the friends on medications are going strong! Something in the genes or blood..

[@nigelwatson2750]

Maybe they took part in the medical experiment - you know, the one we are not allowed to talk about? Stay away from doctors and their potions

[@mitchdegrace2040]

Or jabs eh

[@jeremywvarietyofviewpoints3104]

You need to consider the people who do and don't do a behaviour to know whether that behaviour really increases longevity. What about people who drink a cocktail every day who die young, or the people who don't see a doctor regularly and die young. Maybe it's not getting sick often that leads to long life, not the avoiding of seeing doctors.

[@am7_am7]

My grandmother is 95 years old. For 45 years of her life she has been a Seventh-day Adventist. She hasn’t seen a doctor in 30 years. She is still driving, no prescription glasses. She lives by herself , is able to do her own errands. She eats once or twice a day. Lots of vegetables, nuts, oatmeal, bananas, carrot juice and only salmon. NO red meat, NO chicken. She loves turmeric, ginger and cayenne pepper. Take Ginkgo biloba capsules. Loves to read her Bible and prays for all of us. By the grace of God, my grandmother has been able to see my 5-year-old granddaughter.

[@dgunearthed7859]

Goooo granny! Good for her.

[@tracieupdike2214]

That is marvelous! Follow her advice for you and your granddaughter! And read your Bible every day!

[@newtexan1]

NO way should your grandmother be driving at that age.

[@dgunearthed7859]

@newtexan1 ability is not determined by age. NO one is the same. Granny might be doing better at 95 cognitively speaking than say an 81 year old man with the nuke codes, so calm down. Not your call.

[@rolfpoelman3486]

Is it by the grace of god? Or from lifestyle factors you have mentioned?

[@1996totty]

I love your videos. Your compassion and care shines through. Plus your honesty and integrity

[@helenenorman3598]

Blessings from Sweden 🇸🇪

[@rareroots]

I'm 66, active outdoors daily, haven't been to a doctor in over 40 years with the exception of a dermatologist, and even they try to push cosmetic procedures. I thank God for my good health and genetics. If I caught c - 19 it was nothing but sniffles. Good luck everyone✌️

[@tracieupdike2214]

That was one of my most favorite things about being a family doctor. I got to spend time when I realized I didn’t need to make $1 million. I drop down to see ANA 8 to 10 people a day made plenty of money but the most important part was listening to my patients. Tell me their story I saw patients from all over the world and their adventure was unbelievable. Keep up the good work.

[@glennso47]

What good is a long life if you aren’t healthy enough to enjoy it.

[@bihaagnepaul4277]

Just did my bloods, absolutely worth it

[@laurieanne9712]

This is so interesting! Did the higher cholesterol/longevity surprise you? It did me--40 years in healthcare.

[@drsuneeldhand]

It isn’t what you would expect!

[@luciansunset1]

My 77 year old mother who lives in the Caribbean only eats from plants, trees, little meat and fish. She avoids canned and packaged foods. She is on her feet from 5am till around 4pm. In bed by 8pm. However her cholesterol is elevated and she was given statins. She was becoming forgetful and stopped the statins. She is back to her old self. Scary

[@nigelwatson2750]

@@drsuneeldhand Not good for statin sales

[@jenniferlee7167]

Most of my family has lived into their 90s. They did not have Alzheimer's disease and took very few if any prescription medications. My paternal grandfather was the only one who died at 78 due to kidney cancer from exposure to chemicals while working on fighter planes during WWII. An epidemiologist researched his case as we wanted to know if there was any genetic component in the family. Both of my grandmothers were active, on no prescription medications, and they told me that was why they lived so long. One (paternal grandmother) died four months shy of reaching her 100th birthday in 2011. My great-grandfather was taking vitamin supplements when I was six years old and called them his "survivors". He died at 95 years of age and lived a long healthy life. My maternal grandmother died at 94 years of age and was reading labels for products that might contain things like MSG in the 1970s. She was ahead of her time, ate real food, and was slim and healthy all of her life until she died of congestive heart failure. She disliked sweets of any kind and rarely ate a dessert. I am thankful that I lived in a family that cooked, ate whole foods, gardened, and thought nothing of it. All of them would be appalled by the food as it is eaten today, not to mention the prices!

[@timgilbert1550]

Dr I have to say you give me the strength to stay the course of clean diet, exercise, blood test once a year and saying no to medication and unnecessary tests. Thank you

[@stevesloat6544]

Enjoy your videos very much...I am 69 years old I walk 6 miles 3 maybe 4 days a week while hanging on to my husky...never smoked never tried either....I heat with wood so I have to split by hand ...retired now but work around home not using power equipment...I want the exercise....both my parents lived to be 95 ....my grandmother 94...and great grandmother was 94....she was born in 1874...and grandmother in 1890's....I don't drink...well if the Queen did and have one a day or every other day I may try a stiff drink....hello from NW Michigan

[@marilynroper5739]

Not a blue zone then lol!!

[@RandyOm]

"They understand that the world is insane..." caused me to gawfaw (spelling?) or laugh out loud. I enjoyed this video more than many of yours, and this is not to say that I haven't enjoyed the others, as I have enjoyed them all to a lesser or greater extent. Thanks for using part of your precious life to educate people.

[@alishajones3439]

I started drinking Red Wine twice a week at the age of 38 never drank any alcohol before that.. I feel it’s healthy for me .. 💜 I make healthy home cooked meals daily, take a B complex liquid, Cod liver oil, Magnesium and D with k… Living a happy healthy life… 😌

[@janeteddddd]

Red wine= sulfites ..free radical damage in the body. Research.

[@ceofounder]

Dr. Suneel; thank you so much for all of the invaluable health & wellness, educating information that you have shared with anyone who are willing to listen, learn, and implement! You are a true humanitarian!

[@bob.bobman]

That's exactly the diet I have settled on recently. Meat and two vegetables.

[@Eagle-e4l]

Yes absolutely true. My little friend almost 93 just passed away . He was the most delightful & magical person I have ever met. He lit a a room with his wit and smile everywhere we went. 😢 Just gorgeous! Such a huge loss ,I miss him terribly.

[@audiophileman7047]

What I notice about people who live a long time is how they remain active long into old age. They always have some activity or project to work on. When you stop working, you check out of this life.

[@roosatlgany7622]

That is not always the case. My mom stayed active until a month before she went to the hospital. She died just a few days short of her 93rd birthday. Her sister did nothing but stay in the house and watch TV. She died in her house at 94.

[@audiophileman7047]

@@roosatlgany7622 It is very unusual to see that happen, but it's possible. Doing what calms you and makes you happy can go a long way to increasing your longevity.

[@johnsnow407]

Regarding uric acid as a biomarker look up the work of Dr. Richard Johnson, a nephrologist at U. Colorado. The main driver of elevated uric acid is fructose and not purines as taught previously. It's all that added sugar driving the systemic inflammation, a real paradigm shift for sure.

[@jeremywvarietyofviewpoints3104]

My friend got gout when drinking imported American fizzy drinks. Americans add corn fructose to everything.

[@1961-v9k]

I have got to the age of 62 without any prescription meds, but after my last annual bloods check it transpired that I have low Thyroid results. I’m reluctant to take anything because I have no symptoms whatsoever. I otherwise consider myself healthy because I have never been over weight, never smoked, only have the odd glass of wine and run 3 to 4 miles every other day. I’m furious that I may need to take Thyroid medication.

[@patrickol4300]

Thank you Suneel

[@ExpressoMechanicTV]

My father was 100 years old in January. He received a card from the King and the Queen Consort, but it wasn't hand signed, the signatures were prints!

[@jessbarnes8521]

Maybe a good sign more people living to 100.

[@jeremywvarietyofviewpoints3104]

@@jessbarnes8521 I have doubts that Charles will live to 100.

[@marianmurphy5385]

Interesting about the cocktail..there is quite a lot of evidence that a drink like wine or a small spirit type is beneficial, in that the liver has to ‘deal’ with this first, thereby slowing down the glucose in the bloodstream. Also it’s been known for years that a glass of red/ white wine helps with blood pressure. Not the case with beer, because of the high carb( sugar) content. This is never really published, because of the fear of alcoholism..but moderation is everything.

[@elishevajones6730]

My grandfather lived to the age of 89. He golfed daily a full 18 holes. He did square dancing weekly with his spouse. He said he had a shot of scotch daily at 4pm. He smoked an occasional cigar until Cuban cigars became illegal in about 1959/1960.

[@happycook6737]

How awesome!

[@mariechristensen8390]

You are terrific Thank you Keep on giving us videos

[@itsgettingold]

Nice haircut. Everytime I listen to your videos (which is every one) I'm struck by how there is a finite way that people can look. Your features and my late father's are virtually identical - the only difference is pigmentation - he had black hair, green eyes and typically northern skin color. He was from a remote part of Scotland where marriage and birth records for the families were scrupulously kept from the early 1600s. Nothing but Scots in his ancestry from a small geographic locale. You could be identical twins in physical features and facial expressions.

[@tinal7573]

Thank you Dr. Dhand. My father lived till 8 days before his 101st birthday. Mowed the lawn, cleaned the gutters, went to the gym etc. in his 90's! Drove my mom all over town (she was 92) until he was 99 years old. Excellent shape. Very health conscious, vitamins, sunshine, not many rx till the end... Entered assisted living at 99, passed with the c - the entire section spread it around :( I think he could have lived to 104 or so if that had not happened. wondering if there was any date for blood type and rh factor having to do with the centenarians?

[@lisag1153]

Guess my dad, 93 years old, is an outlier. Alcoholic since his teen years and eats a lot of processed foods. Still going strong. Lives alone, drives, and other than hearing loss and aches and pains, as good as many 70 year olds. His parents also lived long lives. Genes matter!

[@wendyrowland7787]

Just for the record, the birthday card from the monarch has a printed signature. One centenarian complained that she received the same card every year. So the Palace took the hint and changed the card each year.

[@deansapp4635]

4 years ago at age 60 i went to a new primary care Doc, He was was appalled i was on ZERO Meds, aka DRUGS. I fired he ass real quick

[@hemetsonshine]

There is a You Tube channel I enjoy for the personal stories as much as for the recipes. It is called PASTA GRANNIES. My husband was put on unpaid leave June 2022 for refusing to comply with Gavin Newsome's "mandatory" nonsense so my husband retired. PASTA GRANNIES is one of our favorite YT channels. Now that he is retired we do a lot of cooking together. We also do a lot of harvesting of free organic fruits through a group called BUY NOTHING. I have also found free organic greens by foraging wild edibles. We also buy on sale veggies in bulk and dehydrate. Great for making stews and sauces. Eating healthy is far less expense this way.

[@TrutherOne-xv8nr7yj3e]

New--scum to some.

[@lindalarkins2940]

I absolutely love the quote at the end of your video presentation..."They understand that the world is insane and it's on them to do their best". Perfect! Thank you sincerely for your videos 😍

[@scp240]

Lots of interesting data in this video. Good, honest observations from Dr. Dhand. In my early 70s, most of my peers and even folks younger than me are overweight, on multiple medications, and taking the jab. I've managed to avoid those things with diet, exercise and lifestyle, and skepticism about medications pushed by Big Pharma. My mother lived into her early 90s and died of heart failure within a couple of weeks after taking the booster. Unfortunately, I couldn't talk her out of it. I have a sister recovering from lymphoma after multiple jabs, another with an aortic aneurysm. My advice, above all, avoid the jab!

[@nigelwatson2750]

Great advice - many can't see it though! kzbin.info/www/bejne/iZ-UoYljfb92iMU

[@leslietemple4275]

Dr. Dhand- you have to look up the work of Dr. Claudia Kawas in California. She did a longitudinal study on a retirement community, excellent data. Look up 60 Minutes episode Living into your 90s. You will absolutely love it

[@sportify-glutenfreevegan]

excellent topic

[@lovesJesus448]

❤My mom 95 and my dad 92 both were firecrackers just like Dr said and died natural and no alcohol and they were Christians believing in JESUS ❤Lord Jesus come quickly ❤

[@paulette-rose]

AMEN!!! ❤

[@netty062]

I love that you care enough to spend time with individuals who can offer great insight!

[@user-ks7gs8rp6z]

Very practical thankyou

[@genegroover3721]

One of your Best videos. Thoroughly enjoyed it. I wish you were my doctor! I would have loved working for you in your clinic. You just seem very senseable. Love your philosophy about medications. Thank you for sharing.

[@EGMiller2]

Your videos display willingness to be upfront with honest with valuable information and perspective on medical health issues is refreshing and respected. I feel like I’m right there in the office with you! Thank you! Please keep up with the superb work! ❤

[@doejohn8674]

My neighbor, a lady, will turn 90 this year, she is very active physically and mentally, plays bridge, drives around with her car, helps out in the garden. She outlived her favorite MD who gave her yearly blood work and ordered based on this a 'cocktail' of vitamins and minerals to keep her in shape, now she struggling with her new doctor to get the same service. She also has to fight Stryker (hip replacement class action suit). Unfortunately her daughter convinced/pushed her to get the shot.

[@Worldpeace353]

How sad she had to get that covid poison in her body

[@livingonhighvibe]

Emphasis on HEALTHY. What's the point of a long and unhealthy life?

[@susiekopp3578]

No wonder, now I understand why I don’t have any problems with my health after all these 64 years as my annual blood test shows me. 😂 I listen to my body usually except occasional indulgence 😂😂😂

[@equinos111]

Sweden? Come live in the Bronx New York City. A little different sir. Stay away from fast food and processed stuff.

[@cb1623]

Thank you! For being curious, open to new research and perspectives, and sharing them with the world.

[@kaloarepo288]

I've been diagnosed with a genetic predisposition to excessive iron in the blood (Haemochromatosis) and told I'll have to keep clear of foods high in iron and that includes red meats but also fruit and vegetables and fish that I considered previously to be very good for you -parsley, prawns, broccoli, spinach and the like. Disease is insidious and can kill you without you noticing it -wrecks the liver etc. One solution is to give blood often -but I am very squeamish about this.

[@paulettemcglothan1386]

Thank you Dr. Dhand for the very important advice you give us. Thank You! I will try to change my life style habits, and hopefully talk to my Primary Care Doctor about some of the life- saving advice you give us. I cannot say how grateful I am!

[@pam164]

I'm 6 3 and on no medications, except hormone replacement.

[@liberallie3089]

Some of this info aligns with anecdotal ideas about longevity too. As ever, thank you for your channel, from South Africa.

[@amy9864]

😱 Excellent video!!! More like these please!!! But once again I hear that low cholesterol is not good??? I have low cholesterol and I am taking a statin because I had bypass surgery, prescribe by my cardiologist. And then I hear that high “small”LDL cholesterol is very bad… So I’m very confused ? What is the truth about cholesterol? Can you please do a video on this and please shed some light on this very difficult subject! Additionally, my mother is 94 and my mother in law is also 94 . They were both very active people all their lives and were doing great until all of a sudden everything begins to break down within the last year or so….. It’s as if all the recessive genes now come out to haunt the person ! I’ve heard that this has to do with shortening of your telomeres? Which causes your DNA to unravel and express itself negatively. Any information that you can add to this doctor? I would greatly appreciate it. You do great work! Thank you so much! 👍👍👍

[@junerm21]

You're right, Dr. Dhand. Absolutely right!

[@Sc-dd6hb]

Canadian centenarians get a letter from the monarch as well 🇨🇦

[@CJR434]

Good advice Dr Dhand Metabolic syndrome and Insulin Resistance. 2 things which everyone must tackle. Friends definitely and a carefree attitude to life.

[@sharonhill349]

Another great video 😊 I love the older generation, walking history books, they should go into schools and speak to the young ones of today with their first hand experiences 😊 my gran fascinated me with her stories especially of the war 😢 god bless them 🙏

[@mhoward181]

I feel really weird. Like I’m never ill. I don’t understand why. I eat bad I don’t exercise. I’m now 45 and relatively healthy. I’m sure underneath I’m not lol. I’m Now trying to loose weight as I’d say I’m 5 stone over but I am trying to lose it with fasting. And trying to eat while food. It’s not easy in this world. Friends have had diabetes before age 40 and someone even had a stroke. But I’m still ok. I don’t understand why. But anyway I never took the C shot because of my ability to never get ill and so far so good. Just thought I’d share and say how weird I find it. Are there others like me out there???? My partner is diabetic and constantly taking pain killers and I will never want to be reliant on any medication for as long as possible.

[@ianhodgson3484]

Yes, today, especially, the world is insane, ingrained damaging habits, paranoia, lies, money over life and polarization in politics. You need tactics to avoid this madness.

[@lisac9519]

My mom is 85, takes no medication, eats healthy no processed foods and still walks 2 miles per day!!

[@vijayakumarpottayil3746]

Doc.. I've been following your videos for a long time. With great respect to your knowledge and sincerity please do consider making your videos more "attractive" in any manner you think appropriate 😁

[@jilljosey4632]

Great segment. Very inspiring.

[@markhapner8499]

An excellent video that emphasizes the role of metabolic health and vigor in achieving a long health span .

[@TBCProductions]

Don't forget Spiritual connection.

[@EricaNernie]

What about Fasting Insulin? It's an early predictor of metabolic syndrome. As a patient, you have to specifically ask for it, and doctors don't like it, but it's worth it to know how you're going. Oh, and get a print out of your lab results to keep for your records.

[@vincentdegennaro3375]

74 in 3 months, 82 KG weight , 17% bodyfat, Bench press 95KG, still putting on muscle…..life if for living carpe diem.

[@carolgreene8757]

A really interesting video.. Thank you.