Fast Drill To Improve Punch Speed + Condition Shoulders

I like to mix this in-between shadow boxing or pushups. It really helps you build punching speed but also improves reflexs, eyesight, etc.
_______________________________________________________
💥 Magnesium Supplement For Improved Sleep & Recovery
Use code: Gabriel10 for a 10% discount! magnesiumbreakthrough.com/gab...
💥 Diamond Cup ***Save 10%
Use promo code "VARGA10" to save 10% at www.diamondmma.com/gabrielvarga
I'd suggest the Compression Jock Shorts combo with Cup included.
💥 Massage Gun & Thermosleeve
Use promo code "GABRIELVARGA" to save US$4-20 at hey.hydragun.com/Gabriel-Varga
💥 Muay Thai body liniment.
Athlon Rub. No colours or dyes. FDA approved.
Product Link: athlonrub.com/?rfsn=4530757.6...
Use promo code "gabrielvarga" to save 15%
💥 XMartial Rash Guards & Shorts
www.xmartial.com/?ref=GVARGA
Discount code 10% Off: GABRIELVARGA
Here's some other videos you may enjoy!
8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
• 8 Ways To Beat Pressur...
Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
• Varga vs Lerdsila | Fu...
Flexibility/Mobility for High Kick & High Kick Drills
• Flexibility/Mobility f...
Sprint Routine for Fighters
• Sprint Routine for Fig...
How to Round Kick Like Buakaw
• How to Round Kick Like...
How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS
• How I Beat "The Poster...

[@Azasblock]

I'm just gnna say this. Punching speed is god given. Natural. You can do things to Capitalize your technique but you basically have the speed you've always had just learning to throw it better

[@maximisatwat]

But are you training speed or just learning the position of a dropping weight, like a juggler?

[@_Sinson_]

Bros white and asian at the same time

[@beeryenyen7849]

great instruction. 👍👍💪

[@MichaelThomasOflaherty]

dumbell smahed my toe dangerous tutorial

[@anhphung9161]

Thank you, bro

[@CEBEPtyt]

Начинай сразу показывать упражнение, с всплывающим текстом сколько требуется выполнять повторенийХподходов

[@shurovrafi6369]

It's fun

[@GBeach478]

Don't forget to get that hand back to cover

[@lordsneed9418]

looks fun

[@KM-kw2rt]

Oh, so I shouldn’t do this 8 inches from a mirror?

[@Abathingwolf]

I use to do this as a kid for fun lol

[@Basura-lx9ez]

My downstairs neighbors are gonna enjoy this.😂

[@Basura-lx9ez]

Hhhjrjrr

[@alittax]

Would you recommend using a 4 pound (~2 kg) ball instead of a dumbbell? The benefit of that is I think that it trains your grip strength, and if that falls on your foot, you're less likely to break it (especially if you're doing it above your bed). What do you think?

[@j3fflb]

This guy's good

[@alittax]

Have the dumbbel above your bed. That's the safest option I could think of. (Unless your bed is on the floor or is a bunk bed :D )

[@shaqthanos4716]

Tried this, punched the weight with my hand😭😂

[@xxChacaronXX]

Finally... Something I could do with my old useless 5lbs dumbbells

[@greentombdive]

Nice one. Subbed.

[@pedrocastanedaf.7730]

777

[@user-le7qr5fp9e]

Nice tip ...thankyou thats just what ive been looking for .....i also do ten 3 min rounds with a hand speed drill 2 rounds with 3kg and 2 with 2kg then bck to 3kg for 2 2kg for 2 an finall finish on 3kg for 2

[@Moeshiesty30]

I didn’t wanna go outside but now I have fear in breaking my floor so outside it js

[@GAINZ_OVER_PAIN]

Nice

[@krystofcisar469]

I frequently bust my thumbs doing it with kettlebell :D

[@LoggyK]

made a mistake by trying this with 30lb dumbells thinking It was easy

[@HellJustLostAnother1.]

Do this with a tennis ball it works great too

[@sameernelson9684]

Great advice 👍

[@juridittrich6396]

This is NOT helping punching speed

[@0pium11]

this fire af

[@ArminFarzaneh]

If you're a beginner or just want to protect your feet you can also use a tennisball

[@MakCurrel]

For someone like me who utterly hates lifting and pumping. This one speaks to me. There is even a bit of playfulness to it.

[@maximisatwat]

its not muscle-building tho like lifting and pumping. It's speed

[@brennanhunt2722]

Did this; now my downstairs neighbor and I can talk without screaming at each other 🗿

[@fatvikingr5743]

This fight made me hate topuria😊

[@joshuaezekiel23]

gonna try this today but use a lighter weight probably 1b

[@delpierro213]

How many minutes or reps and sets we should work out ? Thank you for this interesting workout.

[@anthonyhill5183]

Do this while two knees are on my bed standing upward because I’ll be damned if it lands on my feet

[@w01f9ack8]

Ive been doing shadow boxing for around 4+ years and this is one of my favorite routines.. one day i just picked up a pair of 5lb dumbells and started throwing punches and thought it was a good workout and stuck with it now im using 20lbs and able to do hooks and uppercuts with them. I dont think ill ever fight in the ring but i def know i can beat 80-85% of dudes in the street if need be (also train muay thai and jiu-jitsu)

[@Youngin70]

Have you ever sparred if so how was it?

[@w01f9ack8]

@Youngin70 yeah Ive actually been training muay Thai and BJJ for about 3.5 years. Sparring is the best part of training at least to me for the person I'm sparring probably not😅

[@blacksideknight3]

lmao you sound like a terrible partner

[@Sayakvids]

noiceee

[@melanisticsoldier5816]

Definitely try this somewhere where the weight won’t bounce around and accidentally hit something or someone 😂

[@smeegle3000]

Im slower now! 🤯😂

[@jamesaydelotte6269]

that looks fun

[@markohu]

useful

[@leonkelly2264]

Im going to try this. My punches move in slow motion

[@vijaydaithankar9841]

Bro what's Jonny blaze doin here?

[@isisdaddy1]

Thank you.

[@reejol]

Grandson of putin 😢😢

[@user-rm9qx1fg8q]

🔥🔥🔥

[@user-it9zt7uq8p]

I beat my meat for punching drills…works your hand speed..

[@Luciferovervoid]

🤡after seeing 5 video i have found that i already have strong punch capacity

[@rhysedwards4810]

Thank you for the insight!

[@Windrider784]

Big toe conditioning.

[@criscris428]

just train everyday and punch with speed as your intention... until you can't. just let your footwork and body rotation produce power. worry about other things later.

[@GyroGarrison]

Yeah working on the jab is one of the most important parts. A lot to focus on, fundamentals are always first.

[@BlurryZurry]

Just hold the weights and run through some combos. Save your toes

[@Go4Yourz]

Life hack. Do this over a bed.

[@user-lp4gv6je5z]

I cut myself with my own fingernail doing this

[@MrMawnster]

That's cool, thanks!

[@Asifboxingpt]

Those kettlebells are better for this

[@mariacarcamo3870]

Genius

[@TheLoveHealingCompany]

Don't hit your toes and dont stand by your windows 😂

[@marktejera8183]

What weight should i do this at

[@GabrielVargaOfficial]

3lbs

[@marktejera8183]

@@GabrielVargaOfficial thx I was doin it with 8 and my arms were dead by the end

[@mohamedyassineguessmi826]

Name of product 😅

[@Dmvgold1995]

Wouldn’t it also help to do straight punches in high volume with weights in both hands?

[@mikelozano4292]

Will try this one thanks

[@sun6262-]

Boxers would be insane pitchers

[@bonkus4073]

or just punch with the dumbbells tf?

[@user-lz1uk4um8q]

Wow how do I achieve that physical level

[@AcrozmaPlayzincorperated]

I cant feel my toes👁️

[@Stormanet1]

damn jackmanifold got ripped

[@W-keyFN694]

Thanks bro

[@lolochan9915]

my toes are broken :DD

[@asuramlbb03]

Damn just broke my toe

[@lightjones9894]

How long should a drill last though?????

[@nightwings1018]

Practice with something that won’t break your toes before doing this

[@Goldchaingarcia]

Gabriel, what would you recommend for how long you should do this? 3-5 sets of 1-2 minutes? Thank you!

[@user-wc3bf6os5l]

1+2-1=36😮😮😮😮

[@soldierboy_4349]

W workout

[@ImadPaints]

Or you could just yknow shadow box with dumbells and not fuck up your precious toes

[@Watameloun_car2313]

I hit. My hand on this one💀

[@davidperry4310]

Welp, morning trip to Wolly World in my near future. 😊

[@sameernelson9684]

great workout

[@shibrik]

What about hooks and uppercuts ?

[@LucasMartins-ub3xx]

Kinda dangerous, i think. You may break the dumbell or your foot

[@fuckingallthesehoes3295]

There’s ways around it

[@lapizza7175]

Do it over your bed.

[@lapizza7175]

Or any couch or chair

[@ua1093]

Thmx so punch. ❤

[@datoolz0]

For building explosive speed in your arms, would these drills work? Clapping behind your back pushups, clapping pullups, and just the sprinter drill where you move your arms fast, while seated.

[@fnsilly8983]

How can this translate the real punching power?

[@GabrielVargaOfficial]

Shoulder burn out is the reason to do this. And I guess speed. If you get too slow the weight falls.

[@kubanawrot3206]

I rather do shadow boxing with 5lb dumbels for like 5mins. Good warmup too.

[@PubgKing-zh5nr]

Super 😮 boss

[@gamermixy.t3664]

Rip the tiles 😂

[@Coffin__meme777]

Is that 2 kg

[@tamakaramaena]

U mf

[@zamirshelton9676]

Do this over a table (preferably glass) to catch the weight in case it falls

[@dantejordan4847]

Good lookin out homie💪

[@ashergoh7025]

Instructions unclear: broke my toe

[@User_92020]

😆 🤣

[@dangordon7679]

😂💪🏼💪🏼💪🏼

[@marktejera8183]

Kinda sounds like ur slow

[@ashergoh7025]

@@marktejera8183 do it 897 times and well see whos slow. speaking in the hospital rn

[@naren5215]

@@marktejera8183 Spoiler alert: IT'S A JOKE..

[@TechOutAdam]

Bruh I couldn’t lift my phone after this

[@Wwjordando]

I broke my toes

[@tinocabral4201]

Wha'ts a good weight training routine for someone who wants to box one day?

[@jasonlewis7259]

Lol that's all I do at work why am I still slow

[@autist.]

I love old grungy gyms like that because they always have the best coaches and fighters unlike mcdojos

[@daZelly]

Shadow boxing with 10 lb weights are nice

[@vytas5584]

I don’t think anyone will *enjoy* that drill! But I bet it burns!!