Who's remembering to strengthen their neck a few times per week? Probably not everyone. Remember to use this drill as it helps you stay safe and avoid injury.
@h3ll01243 жыл бұрын
What about shoulder shrugs?
@iamtexan1803 жыл бұрын
@@h3ll0124 you don’t need to do shoulder shrugs you’re Chuck Norris. Your chin is a fist 👊🏼
@DavidTremblay3 жыл бұрын
Great, I'll add some to my routine. I finish EVERY workout with a 15 minutes abs/core/back/neck. which include around 1 minute and half of neck training. But I'm impressed by your resistance 10 minutes of exclusive neck, I was feeling your pain
@Nenad-ICXC-Shuput-GFAMMA3 жыл бұрын
Joe's exercises are good this is how I do it for my neck: kzbin.info/www/bejne/f3nZgZuIiaiVm5Y
@Bigjuicydumbdumb3 жыл бұрын
Every training I now do either this routine, or another similair one.
@Bigjuicydumbdumb3 жыл бұрын
Your subscribers are gonna be walking around like a bunch of Mike Tysons after this lesson man.
@Sultanoftheseas3 жыл бұрын
lol
@PMC_Wanker_Group2 жыл бұрын
I hope so lol
@RT-bt5ql2 жыл бұрын
No they aren't
@merlintass55742 жыл бұрын
@@RT-bt5ql its a joke 🤦🏻
@blackligxt94132 жыл бұрын
Varga army 😂
@FranciscoPaiva0 Жыл бұрын
front of the neck 3:06 - chin as high as you can, 5x hold for 3sec + 1x hold for 10sec + 10x hold for 3 sec 4:28 - avoid clenching your jaw, 15x raise + tuck your chin and hold there for 3sec 5:47 - chin up and look to the side, 7x per side 7:04 - chin up and tuck your ear to the shoulder while maintaing the chin up, 7x per side back of the neck do a little arch with your back to increase range of motion and hands to your side 8:58 - start from the top position, touch your chin on the ground, 16x with tempo 9:50 - every time nose to the ground, 16x and look to your front, dont forget to squeeze your shoulder blades to engage your back as well 11:07 - like last time, tuck your chin and look to the side, 7x per side 12:18 - pull in and tuck your ear to the side, 7x per side
@DEMONKING9 Жыл бұрын
Thanks
@discodeckbrian10 ай бұрын
Thank you
@FangYuan-s5y8 ай бұрын
Thank you!!
@ehzaАй бұрын
🎉thanks
@fighternk133 жыл бұрын
This is crazy, I was just looking for neck training videos just this morning, and then you upload this! Mind blown! 🤯
@InquisitiveAnimalsdds3 жыл бұрын
I was looking for some earlier this week then this recommended, I've never even heard of this guy #DemAlgorithmsScary
@dmd74723 жыл бұрын
Yeah it's called a coincide
@Patrick-ep3il3 жыл бұрын
@@dmd7472 isn’t it coincidence not coincide
@thepunpolice79323 жыл бұрын
The power of the algorithm.
@KelpWolf2 жыл бұрын
Also take a look at Dave LeDucs video on neck training... Pretty fun. Wrestlers also have some awesome ones
@zongodurruti79843 жыл бұрын
After having a look of the size of your neck, I decided to take your advice. Thanks man. I like your videos and your skills a lot. Love from Germany.
@Sultanoftheseas3 жыл бұрын
how is it now
@fredred5037 Жыл бұрын
@@Sultanoftheseas i used to suffer from horrible headaches and migraines, especially when dehydrated or after a caffeine crash; they’ve reduced significantly ever since I started doing this 2 months ago.
@nathanielpatterson6963 Жыл бұрын
@@fredred5037 good to know!
@enryuredblood3784 Жыл бұрын
@@fredred5037 any updates and how often are you doing, every day?
@SebastianPompa-tp1bc7 күн бұрын
Do this twice a week , any more is pointless@@enryuredblood3784
@devilz2074 Жыл бұрын
My neck really became more muscular just after 2 weeks of consistent training..... This really is a better way to grow neck.... Thank you Gabriel .
@rahmouniimadhachemi9578 Жыл бұрын
How Many days you did this routine?
@nwbdirge1198 Жыл бұрын
@@rahmouniimadhachemi95783x a week Monday Wednesday and Friday
@LucrativePerson Жыл бұрын
After doing this on and off for 4 months I can already notice the difference in strength and feel much more durable in such a weak area best neck workout I’ve ever done for sure
@tonyx87502 жыл бұрын
The best and safest neck workout on youtube ( or anywhere else ). Thank you Gabriel
@thesolidsnek80963 жыл бұрын
I have slight neck posture problems and i feel like this is a big help, thanks coach!
@Ur_fav_brunette_Stacy2 жыл бұрын
So true! After doing these I can actually stand up straight! Wow!
@swampgoat63432 жыл бұрын
Love this workout. I live with a lot of pain from wrestling and strengthening my neck with this workout has genuinely helped reduce my daily pain.
@UnusuallyLargeCrab Жыл бұрын
As I'm starting to realize that slowly increasing the intensity of my sparring is yielding a lot of improvement in my striking game, I think this is a really good one to learn early on in my training so I can enjoy training fighting for a long time.
@josetorres7061 Жыл бұрын
What else has this helped you on?have you had any other problems
@scorpionsubzero90663 жыл бұрын
Thank you Gabriel. I've always wanted a thick neck. Wish you success and an even thicker neck to absorb the punches.
@firewolf71082 жыл бұрын
Hi, how has it been going? ;)
@_thelegendofkorra_70747 ай бұрын
How it's going man??
@TheGoodCinema6 ай бұрын
I have a problem with my jaw, whenever i eat my jaws are cracking really bad and I thought that's the way I am, After doing these drills you taught, my jaw pain is magically gone completely, there is no pain on my facial muscle and I'm really glad because i didn't here for my jaw pain😅😅❤ btw neck is booming
@isisdaddy13 жыл бұрын
I started doing similar neck training after seein Razor Ruddock prepairing for a bout with Tyson in the 90's. Thank you sir for saving some folks some future neck surgery.
@Peshur2 жыл бұрын
I've looked at pretty much every neck conditioning vid on youtube.....this is maybe the best. Hugely safe effective and sustainable.
@GabrielVargaOfficial2 жыл бұрын
Glad you like it. I've been using it for years and it's never led to injury.
@brianp942 Жыл бұрын
I work as a massage therapist and this workout will also serve great for general range of motion, flexibility, and counteracting the modern lifestyle we live (cell phones, computers, and other bad posture devices), which cause head aches and kyphosis (hunchback).
@jamielondon64363 жыл бұрын
Great exercise and good job on pointing out the most common mistakes! Super important when there's no one present to correct you …
@GR-uc1gq2 жыл бұрын
I'm going to do this 3 times a week for 3 months. I'm sitting at 17" neck right now. 3:07 LETS GO
@literick2 жыл бұрын
How are you now?
@LoveMeAlmonds2 жыл бұрын
yo man it's been a month, we need your update
@aniketpandey63442 жыл бұрын
3 monther over dude. 21" now?
@_thelegendofkorra_70747 ай бұрын
How it's been
@JunkieMcStay22 күн бұрын
24"?
@Thomanator19823 жыл бұрын
I been in Muay Thai since January and I’m on level 2 and they was asking to do neck conditioning and I found this. Awesome
@_thelegendofkorra_70747 ай бұрын
How it's going?
@Thomanator19827 ай бұрын
@@_thelegendofkorra_7074it’s going good
@Iron-Bridge3 жыл бұрын
This is great. Looks simple but I was getting a burn. Feels a lot safer than a lot of the other stuff on KZbin too.
@GabrielVargaOfficial3 жыл бұрын
I'm all about body weight stuff. It feel so much safer. And you're right. It looks so easy. Then surprise...your head feels like 50lbs.
@josetorres7061 Жыл бұрын
@@GabrielVargaOfficialso this workout won't ever cause any damages
@Suenvega Жыл бұрын
I'm doing this workout constantly 3-4 times a week. It helped me a lot curing my neck/back pain. Thank you.
@illoyutubedeejarmeponerme Жыл бұрын
did your neck grow?
@Nemishan360 Жыл бұрын
@@illoyutubedeejarmeponerme Might for some ppl but it will grow if you put 5lb of weight on your forehead doing the same drill. Or you just buy a gym membership and use plates for your neck.
@illoyutubedeejarmeponerme Жыл бұрын
@@Nemishan360 ty i will try using weight
@unkept1113 Жыл бұрын
what neck gear you use??
@NoRockinMansLand4 ай бұрын
@@Nemishan360 why would increased weight work better than working to failure?
@sawnei89359 ай бұрын
I started boxing a little while ago, and tbh I fell in love with the sport, didn't find a good gym in my area yet, but expect a dm about my first win from me in a year. I really appreciate your content
@sundragon86263 жыл бұрын
This neck workout has helped greatly with me neck issues. Thanks Gabriel
@JM-nw1ly21 күн бұрын
Best neck workout on the platform 🔥
@bl20053 жыл бұрын
This is revolutionary for a beginner.!! Thank u gabriel..ive been adopting your killer arm workout drill in your previous vid..now i got this to try..tq sensei 🙏
@Talisman-Smith8 ай бұрын
Been 2 weeks , It's so good I do it before I sleep
@casz70983 жыл бұрын
I've been watching your channel for the last couple of weeks and it's great. There's something for everyone. I haven't done l clinch work in years and I don't spar anymore so my neck is getting skinny. I'm definitely going to be doing these exercises.
@casz70983 жыл бұрын
I did it. It felt really good. Thanks coach!
@JM-nw1ly2 жыл бұрын
@@casz7098 I got you bro
@mikolajnomikolaj5970 Жыл бұрын
I love how it’s all bodyweight. Seems safe thank you!
@Smarrrrrt2 жыл бұрын
After my first clinch routine my neck was so tired I lirerally had to hold my head with my arm under the chin in thinking position. Afterwards I started doing neck curls: I started with 0,5 dumbels and steadily increased resistance. Now a can almost sleed while sitting with my head straight 😄
@pollen12539 ай бұрын
I’ve just done like 5 of your ten minute workout vids for a great workout! Haven’t been able to make it to the gym for the last 2 weeks due to work and this has helped me actually make visible improvements! Cheers big man
@shreyasas9447 ай бұрын
I got deep voice when i do this exercises now i can able to sing well. Thankyou so much🙏🙏
@bjjonpoint4324 Жыл бұрын
Very good workout, I use this regularly for grappling
@_thelegendofkorra_70747 ай бұрын
How it's been going
@liibaanjamac213625 күн бұрын
expressing gratitude from as far as east africa. thankyou very much for your education
@GabrielVargaOfficial25 күн бұрын
🙏🙏 Very happy to share. Thanks for the comment
@mathnerdwannabe24942 жыл бұрын
Nice! This is the best neck routine I’ve see…ever. So dang sensible! Thank you!!!!
@callethegoat2 ай бұрын
Great neck workout! Really feeling it in my neck and also seeing some results! 💪😄
@hannibalwantsahuggrande34333 жыл бұрын
This is great Gabriel. I started using your back workout and I will definitely incorporate this one as well. These workouts are simple and effective and can be done anywhere which is just awesome. Thank you Sir.
@GabrielVargaOfficial3 жыл бұрын
Glad you like them!
@mickmack89993 жыл бұрын
Really enjoyed the workout , damaged my neck badly years ago lifting silly weights on the neck brace (young and numb ) kept away from neck exercises ever since , thanks for the vid 👍
@GabrielVargaOfficial3 жыл бұрын
Great to hear! My whole training method is go hard as possible while avoiding injury. Some drills just aren't worth doing because they constantly injure you. This drill has constantly kept me healthy and safe.
@mickmack89993 жыл бұрын
@@GabrielVargaOfficial I’m enjoying the channel, great combination work vids and interesting topics , Cheers 👍
@marvelleonline3 жыл бұрын
I've been doing the wall plank thing with a shirt clumped for forehead support but this is pretty wholesome. Thanks man
@jeremyosguthorpe Жыл бұрын
Great stuff. I have really bad pain in my neck & my neck feels really weak, almost like my neck can’t support my head. Just got done following along and can’t believe how tiring it is for my neck, going to do it every day. This is awesome thank you! 🙏
@0yellah Жыл бұрын
This is great! I was just learning about how important and neglected our necks are through a recent Huberman Lab podcast episode… good for injury-proofing in general! Realizing this I’m going to start incorporating these into my regular exercise. Thank you
@GabrielVargaOfficial Жыл бұрын
So glad you enjoyed it.
@darrenedwards97542 жыл бұрын
I've started implementing this excerise, in preparation for a Muay Thai fight the last couple of weeks, man thank you so much I found it super beneficial for my sparring. Loving your content 🙏🙏
@ericmolitor44453 жыл бұрын
I have seen, and done, some things for neck exercises. This is by far the best. I love body weight exercises because they're free lol. At first I didn't think it would be a challenge. But after doing it... yeah. This is getting utilized. Thanks for the video man.
@GabrielVargaOfficial3 жыл бұрын
You're so welcome and I'm glad it was something you're going to re-use.
@SCP--mw7tx9 ай бұрын
yeah man i needed this. I started kickboxing literally yesterday and the clinch work has my neck destroyed.
@Zaidharis99 Жыл бұрын
i hava been doing your workout around 3month, my neck be more thickder masculary now, apreciated
@mmareviewer.23723 жыл бұрын
The issue with this exercise is nothing but if you can use equipment like lifting weights with your neck then it is not a bad thing and is needed for high level concussion prevention. Fighting is better without weights depending on how you do it and look at it but for the neck it is made better for it to use weights. These made a strong and wire looking neck but they do not ad the true insulation you need for what you want it for. The arms for sure keep em skinny but the neck always always can be stacked..always! Again another good video.
@toheeb073 жыл бұрын
What weighted exercises would you recommend for the neck?
@cafeapaka75019 ай бұрын
Varga, I am laughing my ass off but thank you! I rarely find a Champion Fighter who shares as much great and specific content as you - The Neck is a terrible thing to waste.
@martoliver43g10 ай бұрын
I just did this while.putting weight on my.neck with my hands and the pump is incredible 😳
@catherinemurray2211 Жыл бұрын
This is so good I have many broken disks in my neck and this will help make it stronger ❤
@cathoche18812 жыл бұрын
I don't do MMA nor any martial art but I have problems with my neck and posture so I looked up for a neck training video and yours is amazing, imma try this one out for a month and come back to you for the results !
@gabkov2 жыл бұрын
So?
@cathoche18812 жыл бұрын
@@gabkov it worked amazing honestly ! My problem is now that I stopped after a month and I still have problems, I'd need a more buff neck still
@DowneyMax11 ай бұрын
did your back hurt when doing the neck training of the back side?
@centurionstrengthfitness36713 жыл бұрын
Some good original ideas for neck training here. Hadn't considered turning my head at the top of the contraction. Nice.
@GabrielVargaOfficial3 жыл бұрын
Glad to share. We can all thank Josh Jauncey as he shared this with me a few years ago.
@twistedcoffee1187 Жыл бұрын
At this rate of fatigue I felt some danger in my neck. But it will fade as I'm used to.
@eduardoalvarez24942 жыл бұрын
This is the best workout for your neck I found in KZbin thanks man it's an amazing set of exercises
@_thelegendofkorra_70747 ай бұрын
How it's been
@vishalsheoran82573 жыл бұрын
Thanks grabriel for your knowledge, really appreciate it.
@GabrielVargaOfficial3 жыл бұрын
My pleasure!
@TheMarkTenification3 жыл бұрын
Just completed first session. I have high hopes. In the past attaching plates to my neck, tension headaches and injuries. Wrestling bridges? Oh my God, the pain. This being just moving my head around in challenging ways, it feels a lot safer. I'll post back in 4 weeks with an update. This has been something of a curse for me on combat sports. Stretching my pec minors has helped the headache situation a ton too if anyone reading has the issue.
@GabrielVargaOfficial3 жыл бұрын
I hope this is the magic routine for you.
@TheMarkTenification3 жыл бұрын
@@GabrielVargaOfficial checking back in a little early. Completed eight sessions, no issues with headaches. In fact, a few hiccups with my neck are finally improving. Much gratitude for this routine, and your channel as a whole!
@marklanda68243 жыл бұрын
I really like the bench bridge. It’s from Randy Coutures book. Basically put the back of your head against the bench or similar surface. Then you raise your hips high. Either hold this position for time or do movements for reps. It’s awesome!
@dayd74202 жыл бұрын
very smart on he first one to mix dynamic with the 3 sec hold isometrics for max strength
@mikef.pauciello10263 жыл бұрын
I saw your video about mythbusting Thailand. Glad I’m going down this rabbit whole, my neck is absolutely destroyed from clinch work a few days ago (can’t even turn my neck and need to assist my neck when I get out from bed). Gonna be following this routine for a while thanks boss 💯
@GabrielVargaOfficial3 жыл бұрын
I've had that before. This drill will hopefully prevent that in the future but won't help with an already sore neck that is locked up. I have some drills to loosen it up but have no idea how to explain it in a little comment. It's pretty in depth. Darn. I really want to show you right now. I'm going to try and figure out something.
@mikef.pauciello10263 жыл бұрын
@@GabrielVargaOfficial that would be awesome video! So far anti-inflammatory, heat, massaging it out and moving as best I can. This is day 4 and can finally go to sleep pain free. Training hard tomorrow 💪
@egonbeepboop3 жыл бұрын
@@GabrielVargaOfficial yes. Cooldowns, streching, active recovery videos would be awesome as well. Thank you for your work 🙏
@skwaab Жыл бұрын
This is one of those things 'I had to have someone smart recommend after I thought about it but thought it was stupid before I tried'
@bernardocardoso13562 жыл бұрын
Thanks for the workout, Gabriel! The neck is very overlooked. The back side was pretty easy, but I struggled to do more than 8 reps per set on the front. Would you consider doing a review of the Iron Neck?
@nwbdirge1198 Жыл бұрын
Make sure you guys don't forget to do this regularly been off for a few weeks slowly easing my way back into exercise and this was a lot more brutal than normal
@BlueCR055 Жыл бұрын
Subscribed! You are such a nice instructor! Those exercises came in really handy! Thank you and God bless!
@timursultanov45643 жыл бұрын
I recommend weights...especially for the back...front bodyweight is ok...but back can handle 20 kg no probs...I am a small guy,n skinny...1 set isometric,1 set activate training, and next day ur muscles are fatigued...I though have more of a body building approach to things, than a fighter...dont use a rope obviously, but a band,put it arround ur head facing down and then kettlebells dumbells whatever...something like a karate belt...plus carabiners...
@hiedla65902 ай бұрын
i like the portion for the front, the backside needs more resistance imo
@damiangames12042 жыл бұрын
pro tip, rest your hands on your head for the back of neck exercise. It is not a lot of weight but make it significantly harder. you can press down as well to increase the resistance. Just make sure you build up to it
@sociallypatterneddefect95803 жыл бұрын
Clench work! Let's go!
@dayytube2 жыл бұрын
The most incredible bodyweight neck exercise .. Too can be done anywhere.
@nwbdirge1198 Жыл бұрын
Thank you gabriel I use this workout regularly and have noticed the strength difference
@GabrielVargaOfficial Жыл бұрын
Great to hear!
@goprimate2 жыл бұрын
Love these options, looks safe in the long run as well💪🏽
@fancyAlex19933 жыл бұрын
Such an awesome & smart way to train your neck.
@GabrielVargaOfficial3 жыл бұрын
Glad you think so!
@_thelegendofkorra_70747 ай бұрын
How is it going
@gab11724 ай бұрын
Nice. I was already doing similar neck exercise because I didn’t want to spend money on “neck weights”😅
@jreverie70182 жыл бұрын
Thanks so much for making this! Subscribed with the bell on :) Absolutely love how easy this is to follow along as a beginner to training particular body areas. Really accessible and motivating! Instant fan
@briangrose9847 Жыл бұрын
We use to do these as part of our BJJ warm up. Now we just run around in circles 🤷🏻♂️ I still do them at home though. They work great
@LucrativePerson Жыл бұрын
If anyone is thinking of starting muay Thai please do this regularly! You don't realise how hard it is to pull away from a clinch especially if they do it correctly with their elbows squeezing you.
@potatoratator23342 жыл бұрын
This also helps in MMA/grappling, thx!
@humdae6738 Жыл бұрын
This is gold material that i will start training to from today on!
@_thelegendofkorra_70747 ай бұрын
How it's been
@ednokarulhos27003 жыл бұрын
Holy crap I actually managed to do it hahaha loving the content, looking forward to fighting amature, not pro right away cuz holy shit hahaha, when things get better, your videos definitely helping
@GabrielVargaOfficial3 жыл бұрын
Thanks man and good luck with your amateur fights.
@mitsurunishiuwatoko71495 ай бұрын
I love your videos. Thank you so much. This folllow-along type of video is really helpful. I hope you can do more with time counts showing.
@bongkem27233 жыл бұрын
love your content, useful and short !
@GabrielVargaOfficial3 жыл бұрын
Happy to hear that!
@nicocontreras53663 жыл бұрын
I am starting today, don´t wanna hurt my neck doing some misunderstood excercises. Thank´s.
@GabrielVargaOfficial3 жыл бұрын
Enjoy and start slow.
@JordanService3 жыл бұрын
Thanks for tips and channel, it's been great!
@qyin013 жыл бұрын
Plus this is the safest way to train neck.
@alexanderwandless70175 ай бұрын
Thank you
@andrewbutdiff44906 ай бұрын
I cant feel my neck
@rosemont53393 жыл бұрын
Thank you for these amazing videos. Really appreciate the follow along style.
@Osiwan9603 жыл бұрын
Cool vid man! For mind-muscle connection i found it was better for me if i put my fingers on the neck muscle to feel exactly how & where they contract.
@GabrielVargaOfficial3 жыл бұрын
Nice. I like doing that for small underworked muscles as well. Just so you don't let bigger nearby muscles take over. It's a smart approach to proper training.
@ehzaАй бұрын
Thanks man
@gts0132 жыл бұрын
This is perfect. Thanks man!
@juanmotai17252 жыл бұрын
Saw this video-did the video. The benefits were immediate. Thank you!
@KelpWolf2 жыл бұрын
Just did this one again, is been a while. I was happy that when I was just starting to feel the burn on the first set that you mentioned, "starting to feel the burn"... Made me feel more normal. Do you increase the reps on this, or just do it more times per week?
@fernandodesa9522 жыл бұрын
Yo i tried all the ways and this was the best drills ive tried!! Part of my routine now, thanks champ!
@_thelegendofkorra_70747 ай бұрын
How it's going?
@dariusrey86373 жыл бұрын
I ve been waiting for this vidéo for a loooong time!!!! Thank very much!!!!👍👍👍💪💪💪😉😊
@gustav9536 Жыл бұрын
thank you, i love simple body weight training!
@doruktopcu6 ай бұрын
I realized this was the second time I used my neck. First time was when I squeezed my way out 27 years ago.
@apexsom5954 Жыл бұрын
Love this drill. Subbed
@krystofcisar46910 ай бұрын
Thanks a lot.. i thought that ihave quite strong neck but this excercise proved me wrong :D
@I-SelfLordAndMaster10 ай бұрын
Once you start these neck exercises you’ll never look back, you’ll be dying for the necks exercise. You will risk your neck in order to never miss a training day. Stick your neck out and try these exercises which are neck and shoulders above the rest.
@whoknows82233 жыл бұрын
Insane bodyweight workout. I'm always looking for them as they are better for joints etc. Also I heard recovery is faster than training with weights (dunno if this is true?) and does not slow down your muscles fibres. I stopped for the beginning after the front at 7:59 because i'm too afraid of being too sore tomorrow. P.S.: First time trained with a youtube video. Was way more fun training with you simultaneously. Like a virtual coach.
@GabrielVargaOfficial3 жыл бұрын
Awesome. Thanks for the feedback 🙏 I'll be sure to make more like this.
@5kunk157h35h17 Жыл бұрын
Great video. Thanks. Too many sketchy neck work outs around that just look like they will cause injuries.
@carlsenden2 жыл бұрын
Thanks, Man. I went along with you. I'll keep at it