Speed and Power Workout for Boxing

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[@lartisan6274]

super workout pylo, for everything. ( basket, tennis etc ) verticality sport, explosive

[@Harley.1]

this channel is sik! exactly what I was looking for!

[@Zak_Daniels_1988]

Great CONTENT thanks!

[@hernandomosso]

Very good work I have an concern with very high load the speed can´t be the ideal and maybe turn slow the movement

[@user-sy6vi4vv4w]

NICE ！ VERY VERY GOOD VIDIO！

[@grdsinclairgrd]

Are you using supersets?

[@seenitalready]

What kind of scale did they use for testing?

[@merekhayalbipinkumarmahida4843]

Pls mention the exercise name and repetseions also...❤

[@muzzamillatif9477]

6-10 Reps for power.

[@RBC0405]

60kg on a landmine press? 😂😂

[@truthseeker2095]

Some complete bullshit