Fast Food Shredding Meal Plan | On The Go Dieting Meal By Meal

[@alphajl]

Just imagine sitting in ur car eating breakfast and looking over and seeing Rem talking to his dash board about his sandwich like a boss

[@codylee5132]

Saw your comment before I watched the video! Lmao

[@daniYVr000]

Now I can’t take this video serious

[@michaelfortunato3117]

I talk to my dashboard and there's no camera rolling, so...I'd probably be afraid that the disease I have is spreading

[@user-nc8se9in8o]

And swinging it all around the car while complaining about crumbs lol I could do this fast food trip though

[@misterbulger]

I'd just assume he's on bluetooth phone call lol

[@zxero973]

I appreciate videos like this showing people what you can eat rather than just listing things not to eat.

[@snowbadger5549]

Not sure if you remember but we went to highschool together for a couple years Im a little older then you but your videos inspire me to keep trying to reach my goals of maximum gains with low fat I've lost 23 pounds in the last month thank you Remington for helping me get my life back

[@biscuitjoe4048]

How them gains now

[@aizac6011]

@@biscuitjoe4048 thats what I’m wondering

[@thethaig]

You gotta tell him your name or something

[@jamesk1288]

Yeah, I’m not sure if you remember me but I’m not gonna give you any info on who I am but we totally know each other because I’m seeking attention

[@scee8474]

How could he forget going to school with someone called little frosty too cold, very unique name

[@tigerrr1227]

Carb Hack if you dont want tp start with 60g: Meal 1 - either put all protein between 2 buns, or throw away 1 bun per delight. Great vid!

[@Kikester]

I’ve lost 30 pounds already and I wouldn’t be able to do it if I didn’t eat fast food atleast once per week. Don’t feel bad when you get something “unhealthy” but obviously getting the healthier option will be 100% mote beneficial

[@rayva1]

Meal prepping also takes time and planning, but if you have to go the fast food route on an extremely busy schedule, then food combinations also become key in cutting back on calories. Say a 4 piece chicken nugget order can be paired with a small bowl of mixed salad on the side instead french fries.

[@calebhoney6159]

I eat fast food just about every day. My go to is 2 McDoubles for lunch with water, an orange, and cashews. Wouldn’t say it’s clean, but not detrimental

[@fishaholics8796]

​@@calebhoney6159 mcdoubles got hella fat on the not worth it

[@thenimblegorilla107]

Do a video making the same meals at home and tell us the ‘at home’ price and taste difference.

[@p2a0p2e0r1]

I do 2 egg white delights from McDonalds also when I'm on the move and cutting...but I take the egg and meat off of one and put it on the other and eat one big breakfast sandwich to cut back the total amount of carbs I'm taking in.

[@misaa9004]

This dudes energy is awesome!

[@that1scoutcollins851]

The only weaknesses are price and the day known as Sunday.

[@nibbax7772]

Ahhh so your cheat day is on Sunday too huh

[@ertren6]

@@nibbax7772 why wouldn't u do Saturday

[@nibbax7772]

@@ertren6 I’m still a teen and can’t drive yet so after church we go to get junk food on subday

[@ertren6]

My cheat days always have and always will be Saturdays. Although in my teen years, I was pretty damn active in sports like wrestling and football. I could cheat everyday and lose weight still.

[@rayva1]

You gotta save those fast food coupons from Burger King, Del Tacos, Subway, and El Pollo Loco.

[@misterbulger]

Most grocery stores will make you a dope sandwich at the deli with whatever you want on it. Then grab a piece of fruit or a perfectly weighed out deli side. You should be able to look up all the nutrition info pretty easily. That's my go-to when I'm out and about most days. You'll be out the door for less than Chipotle too. While I wait I do a grocery haul for the next few days, all on a half hour lunch break... throw the food in the break room fridge or in a cooler. Cant beat it. We have a Sprouts market across the road from our shop and they know me well over there. Today I had a chicken sandwich with LTO, avocado and bacon on multigrain (only 460 cals) a half pound of herb tuna salad batter than I could ever make myself, and a massive banana. Under 1000 calories, about 75-80 grams of protein. Basically two meals for $13. That's usually good for my lunch and a second lunch around 4pm since I usually end up working late. Or I'll scarf it all down at once and not feel guilty at all. Whatever.

[@jgodwin717]

Good to know when traveling or running errands what to grab in an ER situation. I usually just don't eat and starve and eat when i get home to save money, fat, and calories. But if im on the road, yeah i have noice. Thank you for these suggestions.

[@LylaLWoods]

Ex cfa employee here! There is no sauce on the chargrilled sandwich, just lettuce and tomato. The multigrain buns also are not run through butter, just the toaster :)

[@Jacob-ww7km]

More fast food restaurants please! This was a great video and showed me how to hit macros anywhere I go! Thank you sir, subbed.

[@lukeo9487]

Frank's Red Hot. Their ad-line is 100% accurate. "I put that sh#t on everything."

[@blixx87]

Be careful it has a lot of sodium

[@oatmanbecauseilikeoatmeal]

name sodium is fake

[@blixx87]

sam 🤡

[@homemademuscle764]

Hell yea, same here.

[@773superprguy]

Great point on staying on your fitness goal without suffering and bingeing

[@ninjacats200]

I work at Mcalisters and my mom got into weight watchers and what I found surprising is a 3oz sherry shallot dressing (13 points), plus any salad is more in points than a king club (22). Sherry is literally just straight fat. Sherry is our #1 selling dressing with our salads. People come in all the time thinking they are being healthy with a salad but not realizing they aren't. Also to put into perspective when I did the test to see how many points I could eat daily it was 34 points and my mom is 23 points. The dressing alone is 1/3 what I could eat in a day if I followed weight watchers. My diet I'm doing rn is just replacing soda, chips and more with better stuff like water and veggies. I've been maintaining my weight the past year with a poor microwave pizza and burger diet and not going to the gym, so If I change some stuff and start going to the gym 3 times a week in theory i should lose weight. It will be slow but better than gaining weight and I'm only at 220 rn so I'm not too worried about needing to lose weight. Also because of acid reflex I cannot eat breakfast or I will throw it up and feel like shit the whole day. I talked to a doctor and he said the only thing you can do about it is eat better and drop soda. So far its working and I'm starting to do better. Also before I started to skip breakfast and had a window of 16 hours where I didn't eat I had no idea intermittent fasting was a thing. lol

[@TbirdTalks71]

The only thing I question is the sodium 🧂 intake from all the junk food

[@PaperRaines]

Great point

[@kcskid]

Sodium isn't terrible. If you are active the sodium will fuel your Neuro-pathways. Now don't get me wrong, you don't want to do it everyday, but here and there is fine.

[@heyitsscott]

This was my thought. That chipotle bowl has over 1000 mg of sodium. That just sounds like bloat.

[@David-js6sl]

T-Bird Boyd enough water intake should be enough to offset the sodium

[@Darkhunter218]

Drink more water

[@KimmyA-sc9tv]

Thank you! I’ve loss 145 pounds, when i eat fast food I waste a lot of food because, I only eat one piece of bread or just get a salad never thought about the hidden ingredients

[@justinpettit8282]

Good for you Kimmy I'm glad your weight loss journey is going great🙂

[@maccarter657]

One thing to know when eating at subway is that meat and cheese cost extra but u can get as many veggies as u want for no extra cost. So load that baby up

[@samanthawhite9026]

“All my favourite things in life are green”, I felt that 😂

[@blondiiee0731]

I've been loving taco bell's power bowl lately. The macros are surprisingly great and they taste delicious.

[@kingjvr123]

Taylor O'Mara what do you get in your bowl?

[@blondiiee0731]

@@kingjvr123 so I get no guac, no sour cream, no pico, no avocado ranch sauce. Easy cheese, easy rice. Add creamy jalapeno sauce, add jalepenos.

[@ivy8483]

@@blondiiee0731 why do you get no guac ?

[@keithcarlson1020]

@@ivy8483 Because guac is a ton of calories and fat. Good fat, but if you're trying to keep calories down than removing guac is the goal.

[@ivy8483]

@@keithcarlson1020 yea but doesn’t it burn other fats?

[@CallSaul489]

Nice. I came to the same tricks for subway and Chick-fil-A. My chipotle secret: I’ll get double chicken, queso and a kids size chips.

[@Mr.Chick_fil_A]

The grilled sandwich comes with green leaf lettuce and tomatoes only. Get buffalo sauce with it next time, has barely any calories.

[@JDigital123]

"There's ways to do it instead of saying screw it" -Remington James

[@jeremyking3986]

I learned a few tricks to help stay on track, thank you.

[@jamescarroll0615]

That post Subway car scene had Anks hat look like it had a floating "C".

[@hemetbadboy]

I noticed that also

[@BigPat216]

Awesome video. I’m really struggling with cravings and your flexible style of dieting is fantastic. I used to always get steak hoagies from subway post workout. Wraps too.

[@allthingsboomeranddeanie7788]

I'm from Nova Scotia, Canada and that bacon on your McDonald's breakfast sandwich looks like ham to me.

[@chadhomer9908]

It looks like ham to us too. We don’t get it, either.

[@manuelbrambila9891]

Appreciate the pointers big dog. I commute to work 3 hours a day and always looking for different ideas

[@Lagoon7]

lost over 60lbs and gained strength eating dub meat chipotle for dinner nearly every day.. took it home and added fat free cheese and cottage cheese. so much protein

[@alyssa-9851]

please make this a series !!!!

[@dxk65]

I know everyone is different but for me I think the biggest thing I learned when I first started weight loss was that I could still squeeze in a McDonald's or Taco Bell or whatever item in between now and then and still stay on track.

[@OmegaDonut]

grilled nuggets are my go to i usually get my most protein when i eat chick fil a on a given day

[@Trace-kw7me]

One of the few men interesting enough for me to watch eat

[@largegroupofmales]

Chipotle is one of my favorite joints to get food from while eating clean(ish). I usually get double chicken, half rice, no beans, fajita veggies and corn and eat it with a bag of quest protein chips, puts me at around 90g protein in one meal

[@scottvaldez6699]

For the subway what u can also do is remove some of the fluff of the bread inside so ur not stuffing yourself with extra bread

[@anthonybyerwalters7481]

This video actually helped alot. Im always on the go with my job.

[@PanChod-ct7ou]

A friend gave me a hint that when she eats at Subway, she asks them to hollow out the sub to reduce the carbs.

[@kane6529]

I’m sure the sandwich artist love her 🤣

[@sb.6916]

Yes..... green sauce all the way!!!!!!

[@kbvaldez]

I appreciated the angles enough to leave and comment and a like

[@adamsemb8151]

That is one sad subway sandwich mate! Trick is footlong with double chicken breast, no cheese, all the veggies except olives, a dash of sweet onion, lots of hot sauce. Pretty big meal for only around 650 kcal 👌

[@rayva1]

Split that into to two course meals for the day.

[@snappycattimesten]

What’s the brand of sauce he uses at the end please?

[@Stringfreak]

Remington: "bring your own sauce to the restaurant" Yeah man. i'ma bring my own food too.

[@Yovette400]

Very helpful video, but I need to cut more carbs. I'm still new at eating clean and trying to figure it out.

[@Dafty23]

i saw chipotle and my eyes glowed up hahahaah btw i remember you saying a few vids back if you should change the intro and imo i think you should keep it, that song always gets my hype for the past few years lmao keep up the awesome work brotha!

[@marwanmadi8752]

Probably one of your most useful videos. Didn't realize how much I needed this lol

[@rossedwardmiller]

I have to try to do this with some of my local restaurants via carry out to try to keep our businesses afloat during COVID Prob just gonna have to count them all as cheat meals tho 😂😅

[@fififornow8031]

This guy is so likable. Subbed

[@dellinger6648]

Steak and cheese sub is my fave. Didn’t know it was a high protein option!

[@35emulsion]

Remington james is such a blessing!!!

[@Thor67890]

You should check out the power bowl over at taco bell. It's not exactly 100% like chipotle for macros, but it's more affordable at 5$.

[@robertdrake6446]

I have watched a lot of different you tuber fitness channels. You sir are truly an inspiration. Thank you

[@PIOUS_AQUINAS]

Keeping fat high in a diet is actually not a bad thing if we’re burning FAT. Carbs low fat high, keystones targeted and were good. Fat was never the enemy.

[@vanessasaetern05]

“I mean it taste like grilled chicken and bread” lol I love the honesty. Cause it looked sad. I also had the same reaction when I first got chick fila nuggets too... just grilled chicken cut into pieces 🙄

[@Chicago1080]

Thanks for showing some good options for fast food. It's confusing depending on where you go.

[@ericcastillo6011]

You first shud have made those mcmufffin into one sandwich by taking out 2 breads and combining . Then go with a wrap instead of 6 inch ... then chick fillet you can go ham on those bites and forget the Sandwich just get more bites . But that being said I think I would neec some kinda Jamba Juice shake

[@stevenschwartzjr1984]

On the flip side what's the macros on the popeye's chicken sandwich sauce?

[@BobbyD-Lo]

Roughly 200 calories of mostly fat

[@jenni1111100]

I overslept and feeling down about it so here for some Remi time!

[@rupertodperez1644]

Man dont do that to me. I have being sick for 5 days, haven't work out and I'm just eating soup. 😑 Worst feeling ever!!! Feel weak!!

[@j0hnnyrebel408]

Dont worry, im in the same boat except mines goin on 2 weeks now and np sign of gettin better

[@TheOriginalJBone]

J0hnny Rebel Feel better soon, fellas!

[@dr.budzwell3918]

Yo Rem, You’ve probably went over this in one of your previous zillion videos, but I’d like to see you educate us on cutting using different techniques, like low carb/keto/low fat and the differences, pros and cons of the different options. Great videos homie ✌️

[@JLTEquineMassageAndSaddles]

Thank you for your videos! It opened my eyes on its okay to eat out and still stay on track!

[@mariejohnson2426]

I am living through you with all these carbs 💯. Legit every carbs I use to love till I got celiac 😳😬💀

[@joshphillips4619]

Lol moves to texas and automatically start eating tones of fast food I love it

[@XxSniperFiendxX]

Wow that happened to me now I realized the damage 😂losing it all

[@antonyharmon5353]

You have no idea how bad I needed this video! Love what you’re doing for the folks out there...keep the vids coming!

[@DonnieGavin]

Leaving a comment for the camera angles 👍🏻

[@JohnnysTrainVideos]

What app are you using on your phone to keep track of your food?

[@jimbobdean871]

I’m going to try all those meals

[@MrMacdougall29]

Super fun video to watch. Nice job!!

[@daniellabonafede5390]

Insane!! You put me onto that sauce too!!

[@motoxguy7]

Man, PERFECT video for the majority of us daily “mortals”! Great selection of some common restaurants also! That chicken sandwich at the end though...that looked severely on the “plain” side. Would’ve been a mental challenge to house it down dry!!

[@papp112]

Which tracker do you use?

[@MANIFESTINGMYBESTLIFE]

I am so grateful for you and every video, thanks so much!

[@zahidahmedch]

Hi james - could you do a video for someone who is out of shape such as myself 27% body fat which is 30kg and I weigh above 110kg - I'm struggling to work out a starting point and how big guys should train and eat . Looking the work always looking out to see if you've got a new video to upload Keep it up mate

[@mikesampson3060]

Thanks for the video I travel a lot for work need all the restaurant hacks possible.

[@adamrichardson4137]

Hey Remington - for a new video could you make a vid about vacation meal prep, vacation workouts? What you would do if you didn't have access to a gym for a week and had to do in home workout . Thanks Adam

[@leewynnjr]

Next video, remake everything you ate today, but your homemade BOSS versions!!

[@javiercervantes258]

Do you like green eggs and ham?

[@PopsQuest]

Well done, I had my doubts!

[@joshuat770]

This was a good video. I enjoyed it. Anymore videos like this?

[@heyimdrod]

I was wondering when you were gonna bust out the good ol G Hughes! Always need the G Hughes on top

[@ehhhh3187]

For me where I live the McDonald’s in my region offers a exclusive breakfast item which is a Portuguese sausage platter which is 3 Portuguese sausages about 2 cups of rice and then eggs it is 520 cals in total anyone’s opinions?

[@Pleaseexcusemylanguage]

Thank you for the positivity

[@Jchristou86]

@RemingtonJames big fan of u bro! Keep doings these videos. How do u track steak at these places or in general. We don't have macros for steak over here in cyprus

[@eyreaus2736]

Any links to a video on your macros emphasis?

[@swilt7]

Great video!!

[@kurtchauvin5678]

Do a all smoothie diet are gas station diet to try to hit your macros some gas station has food places are some kinda meals

[@sincerelysharmon2387]

Great video! Thanks for sharing.

[@paulthompson8642]

Need this for my semi driving life

[@marcr.6781]

This is clutch, thanks!

[@ssholum]

A tip for ordering at Chick-fil-A: they don't serve their sandwiches with sauce on them; they'll give you sauce packets by request. You could have had that grilled chicken sandwich with some lettuce, tomato, and two pickles and it would have been a lot tastier. Source: I like Chick-fil-A way too damn much (they deserve it, though).

[@adriennehunt4933]

I love your videos! Great info for busy people...plus your super funny! New sub!

[@Tvo281]

I would of never imagined watching this that Rem would soon be living the Anabolic life

[@CC-cn7ii]

Thank you 😊

[@dannyscott2878]

Rem I know I have asked before and sorry for the repeat idea... what about pre work out drinks, energy drinks. I am really confused about them..

[@gregdavis9532]

Hey Rem. Love the videos. What's a cheat day for you like?

[@theking1085]

Chipotle Tobasco is awesome!

[@rinc5282]

Thank you SOOOO much, i travel A LOT an needed this

[@eyreaus2736]

Help me out though, you say that a tortilla shell will add too many calories and carbs here, but did a whole burrito meal prep vid with regular white shells?

[@survivalandprepping-lifeha8271]

are big macs good to eat for a cut phase