Fast Muscle Recovery And Growth |Heart Rate Variability Explained.

Heart rate variability can help us find out if we are recovering from our workouts properly or not. HRV can help us decide if the workout volume and intensity is appropriate for us or we need to make any change in the way we train. In this video you'll find out, What is heart rate variability? Hoe we can measure HRV? How HRV can help us in getting the most out of our workouts.
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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[@hurrygharti1554]

Since last one month i have been watching your videos, to be honest you are the professional trainer, the way your explaining, only few trainer can sach a way

[@bhartikumari8002]

Keep going bro

[@YassarPerwaiz]

Enthusiastic ideas and information Highly significant , productive and imperative

[@sayanghosh3330]

Very interesting content ❤️

[@shieldxxhitengaming4557]

Thanku sir for helping and sir im not getting my abs while iam doing all exercises carefully

[@danish_mohammed]

Nahi sir video simple thaa kahi bhi complicated nahi laga bus aap har body parts ke dynamic aur static mobility ki exercise ke liye ek playlist alag se bana do sir ji .

[@GargRishav]

Sir ma protein bhi pura kaleya hu 150 grm 65 kg bw yrr maine 8 months proper diet follow kiya fir bhi muscle me ek percent fark nhi pada 1 .5 se try kr rha hu body waisi padi ha sab dost grow krgye siba ma

[@sachin0215]

I am skinny ..and sometimes do empty stomach workout at morning.. but it doesnt effect my energy..but i want to know working out empty (only water ) stomach will kill my muscle gain ? Plz rply

[@nikhilpatel5751]

I❤U it sir

[@sehajshangari5707]

cant it be the case that ur workouts are apt and we dont have much stress but we are nt feeding our body properly with food and sleep due to which the recovery is nt proper?

[@MINDWITHMUSCLE]

Of course, recovery isn’t solely dependent on stress levels but other things like how good your diet, sleep etc are. And when I’m saying in the video “we need to make adjustments in other factors “ I’m talking about these things.

[@Mohit-Babele]

Sir aapki video bahut achchi lagi lekin manual kaise karna hai isko Mere pass Apple Watch Series 7 hai isme breath ka app hai lekin usko open karne ke bad kya apni breath ka kaise use karna hai

[@Mohit-Babele]

Mujhe breath app ka use kaise karna hai bo pata nahi hai

[@mssingh00748]

Sir new gym join kar leaa 😅

[@MINDWITHMUSCLE]

Hanji bhaji

[@rohanvyas9887]

you are way ahead of indian audience 😂😂😂😂

[@binoddekrheho29]

❤️❤️❤️

[@kaushiksheje7142]

Sir aap great ho Aap jo fitness se related jo knowledge dete ho shayad e koi youtubers ya influencer deta hai aap yese karte raho parmeshvar aapko bahot sari Ashishe de amen 🙏

[@MINDWITHMUSCLE]

Thank u so much for the love

[@gurkaransingh3900]

Fresh to hear

[@galibsikder3456]

Can i do full body workout everyday

[@iskrana1636]

Ye he dekh ker follow ker rea hu please carry on with these type of content 👍🏼

[@NavjotSingh-vc9gs]

I did last night bicep and tricpe and i recorded early in the morning 65 HRV 🤔 I THINK ITS TOO LOW

[@rajpreetsingh9784]

Wow 😲 yarr first time yee information milee haii. So nice 🙂 video 📸 veer ji

[@ardeep589]

thank you 22 ji

[@kaushiksheje7142]

Ek number 😀 sir ❤️

[@abdulrashidkhan7332]

I am 75 years old and physically active in my day to day life. And fibit smart watch shows my hrv to be between 15 and 20 is it of any concern.

[@abdulrashidkhan7332]

PS not

[@soumitrochowdhury88]

We want to see a tour of your gym 😍🥰

[@swarnjitsingh3633]

Not we just you😂

[@tilaksubudhi2886]

Gym change kar lia kya

[@MINDWITHMUSCLE]

Hanji