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Studies have shown that people who walk 7000+ steps daily enjoy a very good life span and are relatively less likely to have heart diseases.
Categories of people according to their Body Mass Index (BMI).
Less than 18 : Considered Underweight
Between 18-25 : Considered Healthy
Between 25-30 : Considered Overweight
Above 30 : Considered Obese
In this video, we will discuss about health apps and smart watches and how they can help us to keep ourselves healthy.
We will also discuss about other things such as the correct technique to measure ECG with your smartphone, How to get heart related information from smart watches, How can your phone and smart watch help in keeping you healthy, What is the ECG of your Smart Watch indicating to you, What happens with Atrial fibrillation, Can Your Smart Watch Detect Heart Attack, What are the limitations of Smart watches etc.
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If you have any queries regarding this topic or any other heart-related topics, feel free to drop down your comments below in the comment section. I will be more than Happy to Help you all out.
Get to know all the solutions regarding smart watches and health apps through this video.
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