FASTEST Way to Achieve Strong SET in Volleyball Like a PRO

[@TheBestSideofVolleyball]

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[@gamerextremepoop7613]

This seems like a really nice video, with great exercises! I'm going to try them and see how it goes!

[@Bob5217sla]

Really nice video. Thx for the tips

[@drogadictoespacial6663]

I'm using Google Translate (I'll clarify in case something is written wrong) hahaha, well, a question, it is normal that in the exercises of trying to join the hands with the ball and squeezing it give as an effect? I feel that volleying improves me a lot but after a while the "effect" goes away, I need you to help me please, greetings from Venezuela

[@TheBestSideofVolleyball]

Unfortunately, everything is set up in such a way that you need to practice constantly. There isn't an exercise that would help you with its one-time use. You always need to maintain or improve your form.