Fastest Way to High Protein Calorie Deficit: Eat This Today

These are 3 High Protein and Calorie Deficit Recipes for Weight Loss which are recommended for achieving Weight loss related goals as well as Weight Gain or Muscle growth goals due its less Calorie value and High Protein Content.
The best thing about them is that each one of them are so High in Protein they help achieve daily protein goals whether its in breakfast, lunch or dinner.
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Chicken Alfredo Egg Wrap
Ingredients:
Chicken
Cheese - 2 slices
Tortilla bread - 1 per serving
Spinach - as per your preference
Eggs - 2 pieces
High Protien Milk - 280-300ml
Chilli flake - as per your preference
Coriander Powder - 1 teaspoon
Oregano - 1 teaspoon
Mustard
Steps:
1) in a bowl add thinly sliced Chicken Cubes, add the seasoning (Salt, Coriander Powder, Oregano, Chilli Flakes, mustard) and mix it and then let it Marinate
2) in the 2nd bowl add 2 eggs and 100 ml High Protein Based milk and whisk until completely mixed
2) heat the pan and add Olive oil
3) once heated add Chicken and cook until it is Semi-White then add spinach and cook for some more time until Spinach is soft
4) Add 180-200ml of High Protein based Milk to the chicken, Bring it to boil and add 1 Tablespoon flour and cook until creamy texture is received
5) Add the eggs and spread it all over the pan and once its half cooked cover the top with a tortilla bread and let it cook for a minute
6) flip it using a plate
7) add the cooked chicken & 2 cheese slices ( its better to position them in the middle of the eggs )
7) add some sauce (optional) , in my case it was garlic mayo
8) flip half of it over the other half
9) for better results cook each side on low heat for 5 mins and turn or cook as per your preference for crispy tortilla bread
10) serve in a plate and enjoy
Each serving serves 1 person
And it includes
655 Calories
74g Protien
40g Carbs
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Chicken Mushroom Pasta
Ingredients & Calories
1) Mushrooms - 70 grams, 16 Kcal
2) Chicken breast - 200 grams, 330 Kcal
3) 1 Onion - 70 grams, 28 Kcal
4) 2 Tomatoes - 150-200 grams, 33 Kcal
5) Mixed Capsicum - 45 grams, 18 Kcal
6) Vegetable based Pasta - 100 grams, 131 Kcal
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High Protein Salad
Ingredients & Calories
White Beans (170-200 grams, 250 Kcal)
White Chickpeas (160 grams, 270 Kcal)
Sweet Corn (100 grams, 86 Kcal)
Green & Black Olives (16 grams, 23Kcal)
Romaine lettuce (1 cup-47 grams, 08 Kcal)
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Salad Dressing
Veg Stock (30-40ml)
Olive Oil (2-3Tbsp)
Himaliyan Salt
Crushed Black Pepper
1 Lime Juice
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[@Sherry-zk7oo]

🎉

[@Sherry-zk7oo]

Nyc

[@breakfastkitchen8887]

Thank you 💯

[@breakfastkitchen8887]

Note: The video get more informative in the 2nd and 3rd recipes

[@user-hk1wp5nt6b]

Calories for every item is a good addition 👌🏻,but why not in the 1st recipe?🤔

[@breakfastkitchen8887]

Actually I couldn't get calorie info on 2 or 3 items as i made the video long time ago, i felt it would make the video feel incomplete due to some missing details, so i skipped completely for the 1st one