What I ate today (high protein, over 100g protein)

[@GracefullyUnraveled]

Love how you point out all of the fats that you’re eating. They’re so important for our health!

[@ramsey6394]

almost nothing about this is nourishing it’s almost all animal protein and fat… where’s the other parts of the food pyramid?

[@ItsEpicRail]

Fats are very important for your nutrition, but you should differentiate between saturated and unsaturated fats, so maybe go more with native oils and reduce butter and cream 👍

[@jaketimberlake9023]

nah all fats r good besides seed oils@@ItsEpicRail

[@shadowcobra69]

True but if your tryna lose weight fatty foods are too stay mostly away from especially nuts and nut products. Moral of the story look at the nutrition labels and see if it fits your macros simple math won't kill you it will make you live longer happy calorie counting.

[@ampthemilks]

Right, as someone who is trying to lose weight I always make sure to get a lot of fats in. Fats are very filling and satiating, I just make sure I’m in a calorie deficit.

[@JennyMateoG849]

I appreciate that you didn’t just throw protein powder in all your meals - more of these please!!!

[@luchinosimp]

protein powder in greek yoghurt tastes like dessert tho and its so convenient. a life saver for college students with negative 10 minutes to cook every day

[@SmallSnailMarie]

I definitely agree with you, protein powder has its place but people just dump it on top of everything to get their protein for the day 😅 like you can actually eat protein without having powder on everything guys...

[@AndreeaDiana]

You would appreciate this out of all people: SOUR CREAM in scrambled eggs. Just a tbsp for about 2/3 eggs

[@Fatima.ameen3]

Do you cook it? Like together or

[@AndreeaDiana]

@@Fatima.ameen3 yea! right when you drop the eggs in the pan add some sour cream and mix it in so it melts into the eggs doesn’t have to be like completely mixed in just enough, and then cook the eggs like normal salt pepper

[@rae7739]

I always put a dollop on my eggs. Add salsa too and/or avocado. Its delicious.

[@lodinson5468]

A bigger hack is using high protein Greek yogurt instead

[@goeticfolklore]

I like feta personally but it’s salty so be careful when seasoning them

[@chanesmit2472]

Try blending the cottage cheese until smooth. Mix about 1/2 cup with 1 tbs basil pesto and use it as the filling for a three-egg omelette. It comes out to about 30g of protein and 400kcal (depending on egg size and brand of cottage cheese). It is SUPER GOOD!

[@shellyyy3945]

Yall are gonna put me in an egg bender stop it😂

[@shakiian]

That is actually a meal in the north of Iran. We fry the cheese with oil, turmeric, and lots of dill. Then we add eggs and mix everything together

[@omegasage777]

Sounds delicious!

[@tracyrattner4924]

It's refreshing to see a young woman with a normal, healthy appetite. You are beautiful & enjoying life. That fresh & homemade food looks wonderful!

[@maryfriess3319]

Wow, you look gorgeous! You are absolutely glowing!!

[@JazTyler]

Awww you’re so sweet!!

[@disisdakris]

Listen we gonna need that shepard's pie recipe

[@mirandagustafson25]

this is so funny i started putting cottage cheese in my scrambled eggs a couple months ago without knowing people were raving about it and i love it

[@ryansmithhd3011]

Americans eating dry toast should be a war crime 😂 In the UK we always put butter on it

[@rrt401]

Lollllll

[@prinsessa5830]

I started doing the exact thing a week ago... 100g of protein a day has helped so much with unneeded cravings. I plan to do this for a while

[@Salt--Survival]

God bless you❤

[@lauraharrod6616]

Same; I feel great, and my effort at the gym has become so much more noticable!

[@allisonnicole7311]

I love that you counted protein not cals in this! ❤

[@yodservant]

High protein low carb diet definitely works. We've changed our diet and are 10-15 lbs lighter without changing activity level. No cravings....feeling much better. Carbs are definitely the culprit for many folks.

[@me67226]

But carbs are so good

[@Luv_ameera]

OMG! for like three weeks the only breakfast i had was cottage cheese scramble eggs on sourdough toast with a thin piece of salmon on top and oh my god, it was heavenly! So much protien too.

[@indiatastic]

Fruits? Vegetables???

[@guilloryanastasia2463]

Your scramble eggs are leaking on the plate ... Kinda gross

[@mr.basketball4238]

Driest scrambled eggs ive ever seen. Add some sour cream or something sheesh.

[@trudypops]

I just bought cottage cheese for this purpose I can't wait to try it

[@special_summon]

it also can make a sweet breakfast/snack! cottage cheese goes great with frozen fruit + raw honey or sugar-free maple syrup

[@maja-makana]

EVEN BETTER IS ADDING FETA CHEESE INSTEAD. My grandma made it for me anytime of the day!! It was our fav thing to make together! Now it’s my daughter’s fav breakfast. A MUST TRY. Don’t salt it tho!!

[@hushpuppy698]

The eggs are better if you blend them up. You can also make Starbucks egg bit dupes by doing cottage cheese, eggs, toppings of your choice and baking them in the oven over a dish of water until it sets. To die for!

[@adamel-nagar8258]

When you say "blend", you mean like, in a blender like you do when making smoothies? Wouldn't that turn it into a méringue? (like, from the speed of it)

[@hushpuppy698]

@@adamel-nagar8258 Yes, blend as in a blender. I have an emulsion blender which is like the handheld version and no, meringue is just egg whites and like cream of tartar or something, not sure off the top of my head. It turns into a CUSTARD and it is delicious.

[@adamel-nagar8258]

@@hushpuppy698 Ahh interesting. Will definitely give this a try! Sounds like the consistency would be a lot smoother your way

[@hushpuppy698]

@@adamel-nagar8258 You really should! blend them with the cottage cheese, add along with toppings in a muffin tin and bake on a cookie sheet filled with hot water @ 350 for 15ish minutes or until it sets. So good!

[@adamel-nagar8258]

@@hushpuppy698 you're a legend, thanks for the tip! I'm not crazy about eggs (even tho I know how good they are for you) so I'm excited to try this, hopefully it'll be my new regular breakfast!

[@vickibayer1275]

Your friend’s garden is beautiful. And I’m craving Shepherd’s pie after seeing that delicious dinner. Yum!

[@rj5822]

Cooking the cottage cheese won’t that kill the probiotics?

[@stonkr]

Can I suggest cooking the scrambled eggs for longer on a very low heat. They'll be less clumpy/rubbery. Marco Pierre White will show how. I'm going to try the cottage cheese version.

[@emergencyrendevous5472]

"cottage cheese in eggs tastes like melted cheese curds!!!" --- literally talking about melted cheese curds

[@danielwillover]

100 g of protein is easy. You need 1 g of animal protein per ideal body weight. Meaning if you want to weigh 135 lb you eat 135 g of animal protein that's not hard to get

[@randygomez9595]

Only 100 grams of protein? What is this? Amateur hour? 😅

[@eilisniaisi5954]

Way too much Protein unless you are a powerlifter or something

[@tackier52]

Dude Shepherd's Pie is my comfort food. Best thing to ever exist.

[@humboldtjeff]

I like how the young people are starting to eat better wholesome foods, not crazy vegan plant based chic pea soy bean garbage.

[@Rza077]

I started doing this & it’s amazing! They just taste like cheesy eggs. My husband was a hard no on anything with cottage cheese. I made him these & told him after he finished it. He really liked them & said he’d eat them again

[@CHayes-xr4yi]

This Sounds lovely!

[@leahnicole2227]

what is it with you and shepherd pie

[@eleanor52310]

I love cottage cheese in my eggs but people judge me so bad lmao

[@sagerose8649]

It's my favorite way to eat eggs I even add a packet of tuna. So good and high in protein.

[@kseniapopova1681]

I know this is longer but try forming patties from egg and cottage cheese mixture. They are like protein pancakes and I love them

[@obamasgirl787]

This tip helps a lot as I am struggling to eat enough protein and cottage cheese is a staple in my fridge

[@someoneelse8295]

My grandpa used to make that scrambled eggs for us when we were kids, scarmbled eggs and an omellete is actually the same word in my language so we called it "Grandpa's omellete". i still make it but it was so much better when grandpa made it lmao. glad tiktok caught on

[@emmartin4433]

Just an fyi those eggs are over cooked. (The liquid on the plate is an indication) They’re even nicer if you remove from heat at the just before fully cooked stage.

[@motographygamer6643]

Seems like you use a lot of butter tho.

[@kathryndamron3238]

Watery scrambled eggs is never a good look. My tummy is a bit queazy just looking at that.

[@NVDS26]

Maybe that's how she likes it! Nothing wrong with that

[@emmakate2376]

200 cal of egg whites is 40g of protein compared to 3 whole eggs which is 210 cal and 18g of protein!!!

[@memohadeel3662]

It’s the easiest way to get sick for IBS patients

[@janeadams5207]

love it! I need to eat more protein… I have been finding ways to put eggs in everything now that they are affordable. also I love making ground beef Philly cheese style with chopped peppers and onions then melted cheese on top. Sometime eat it on buns or bread could be topping for rice or nachos too! high protein.

[@marysalmon2367]

I just had this thought today, will make this into a burrito.

[@CBraxton]

Cottage cheese tastes like cheese curds because that’s literally what cottage cheese is.

[@claire2278]

Why would you need so much protein? Even athletes do not that much… what are you doing all day? Not sure your body is able to process is all, so it’s a lot for nothing 😅

[@siam7094]

depends on your goals, many athletes have much more than this much protein. having this much protein in your diet has more benefits that drawbacks.

[@amaragrace94]

Wrong, athletes eat even more than that.

[@alyhoward3765]

Awww you and your friend are adorable, the herb garden is so pretty :)

[@sidneybuckaloo]

I’m going to have to try scrambled eggs with cottage cheese. That sounds super good

[@lmacnotw]

Shepards pie 🤤 recipe please!

[@PeaceOfMake]

Isn't macro counting and eating whatever you want mutually exclusive?

[@claire2278]

Yes 😂

[@helena3536]

but what she wants to eat is 100g of protein so

[@PeaceOfMake]

@@helena3536 Yes, in eating whatever she wants to eat specific amount of protein. Please.

[@aprildriesslein5034]

It's so weird how Americans all apparently think they need body-builder levels of protein. The average American eats WAY more protein than they need. Even American vegetarians are eating more protein than they need, contrary to popular belief. You know what Americans don't eat enough of? Vegetables. I'd love to see more people improve their diets with more fresh veg and fruit instead of eating more of what they already eat too much of. I think Americans, like medieval royalty, think they are too good to eat the grains, beans, and vegetables of the peasants. 😂 (I'm an American myself, so I'm allowed to say that our food culture is weird and awful.)

[@marysalmon2367]

More meat and eggs please. Yes, the average American diet is total crap as espoused by the government and yeah, grains and beans are cheap peasant food designed to fatten us up. They want us slow, dumb and fat. Hit the weights, get strong and take no crap.

[@jessicabowen4818]

More of these ❤

[@rickherzog9275]

500g sky, 100ml milk, 30g protein powder =95g protein.....

[@carnyzack]

Fun fact: When you make Shepard's Pie with beef instead of lamb, it's called Cottage Pie...I don't know why.

[@NsabimanaZimurinda]

Bon appetite miss jay Tyler hey me what you ate today 100+grams protein best music lam thank God l,found you by Mariah carrey JOE 98 degree goodboy forever

[@ejblondieroo]

Ooooh the shepherds pie needs to be crispy on top! In England we fluff up the potato using a fork, add some cheese and grill til the potato and cheese are crispy and golden! Then serve with pickled beetroot, pickled red cabbage and Worcestershire sauce! Try it that way next time! Nothing worse than a sloppy shepherds pie.

[@sierravandevosse7809]

Unless you are actively weight lifting and trying to build muscle, 100g protein is very unnecessary especially for a woman.

[@canecorsomom2023]

I'm curious why you would only do 100g of protein for a week? That's a good amount to eat every day for life, especially as women age we need to protect our muscles, which in turn protects our bones and cardiovascular system

[@ZZ29993]

How is your breakfast 34 grams of protein? How much cottage cheese did you use

[@buzzburrows161]

I recommend just doing the eggs and folding in the cottage cheese at the end! It’s more creamy, less chunky and dry 🤗

[@daisyjones622]

Even athletes need about a green per kg idk why you need so much protein it’s going to be hard for your body to process it over a longer period of time leading to sediment in kidneys

[@lemonlime1920]

I only like/tolerate cottage cheese mixed into something like scrambled or baked eggs

[@NsabimanaZimurinda]

Talk me Sabine what you say my home miss jay Tyler together what you say my home best music lam when l,m gone and cleanin out my closet by Eminem goodboy forever hey now

[@Pinkflare984]

When u go over the amount of protein you need the extra protein actually doesn’t do anything for your body

[@FatimaAli-e2i]

Ima vegan and I’ve lost weight just by eating enough protein too

[@scoobz4177]

Damn I love all these simple meals! I was getting tired of seeing avocados and too much variety in some what I eat in a day... toast, eggs, chicken, cottage cheese. I love it!! So simple. ❤❤

[@tommethans7827]

Oh man, it must be wonderful to not have any food allergies

[@_camy_]

100 grams of protein is so easy. I can hit that in 400 total calories

[@amandare1503]

Try ricotta cheese with eggs that's the best and a tomato ❤😊

[@MKSouthernStar]

Butter fat also helps break down protein in the gut

[@ASMRBarbie]

Did you used to have an eating disorder? I’m just wondering cause you are embracing food so much, and it’s beautiful 😻💕

[@me67226]

Whats with you i cant eat that much food its just too much

[@watchyourmouthbetch]

Try to do cottage cheese, an egg, salt, sugar and a flour, then make like a pancakes , that's very nice and filling. We grew up eating that. Like 70% cottage cheese plus other ingredients. We liked it pretty sweet. It's great for breakfast and energy. ❤

[@JaneDoeowo]

Ive been doing that for years, but use oat flour to make it gluten free because i have celiac n its one of my faves!!

[@katiekey4643]

​@@JaneDoeowo I'm gluten free, could you pleease share the kinds of proportions and if you use anything other than oat flour ie starch? And how much sugar you use? Thanks!

[@420Mongrel]

100 is light work bru get ur numbers up

[@naimairfan5738]

In my pregnancy I can't seem to eat fruit or vegetables unless cooked. Not even juice. I really want to have good diet but it's difficult. When you food aversions don't let you.

[@ladyindigo1649]

Thanks for sharing! I'm going to need your friend Fiona to share her Sheppards pie recipe, please and thank you.😢🙏🏽

[@grantwlms]

You’re lucky lol as a guy I have to eat a minimum of 200 grams of protein and 3500 calories each day to gain muscle

[@Basit759]

I want little bit build musle so can I 100 gm protien? But digest system is very slow my weight is 65 hight is 5.4

[@ThePerenFamily]

Never tried cottage cheese with eggs but everything looks great

[@sierravandevosse7809]

100g protein is so unnecessary for the average woman. it’s hard on the kidneys to filter and digest. your body can also only absorb so much and studies show that any excess has no benefit. better off focusing on health promoting foods like fruits

[@swadhachouksey565]

Going to gym they recommend eating 100g protein, to build muscles. How much is excess??

[@angelwingzzz777]

I disagree . This is not true sorry. But to each their own.

[@amaragrace94]

That is an ok amount depending on how active she is. The recommendation when your goal is to build muscle is 0.7-1g of protein per lb of your weight. 0.35 g of protein per lb is the recommended minimum to prevent muscle loss. I haven't been strength training lately so I aim for at least 0.35. I'm overweight, so it comes out to 68 g of protein per day.

[@successandspirit]

Its .6-.8g/lb. The 1 gram is information spread from bodybuilders and untrained influencers. But even at that amount, once is unlikely to hurt themselves. @@amaragrace94

[@heatherofcrunchyleaves1519]

THANK YOU. perhaps I can eat some eggs now for that zinc! Cottage cheese isn't unhealthy, either! Side note: My dad would literally torture me many mornings throughout my childhood by cooking us eggs and making sure I eat them without gagging.

[@ktwilles7241]

This is how you clog your arteries

[@martineravnbol4392]

I feel like we could be best friends. That’s just my style of cooking

[@Joshypooh1]

Cottage cheese in eggs sounds like such a good mixup. Trying this tomorrow!

[@karyanastorepriceinformati4677]

Your so beautiful sweet❤

[@abigailnewhall4939]

Huh, I do the cottage cheese in eggs to use up the cottage cheese I bought to make fluff salad...

[@tracilord4854]

so I'm not a fan of shepherd's pie but if I could have that recipe I'd try it it looks so yummy

[@tonygriffith2164]

Eating fat & carbohydrates together is not very healthy. A low carb, healthy fat ketogenic diet is healthier.

[@laurensullivan1522]

I thought the eggs was pasta salad. Lol. If it takes like cheese curds, im down!

[@bonnypurac5923]

She can eat like that because she is very fit exercises a lot and is young.

[@bubbiemarie30]

They are good but I like to add relish or pickle juice while I cook

[@cielostack2698]

Cottage cheese slaps. Cottage cheese with pineapple slaps even more…

[@londoncarter9114]

The watery eggs are a no for me

[@StarSnow1101]

We add pepper and call them sneezy eggs. Idk why. Lol

[@JazzyJ1994]

That’s good if your not trying to lose weight and and nourishing

[@y0utuberculosis]

these foods look so cozy. Can't wait for soup season.

[@tanya8942]

Ayo that's paneer egg bhurji in India we make it so often

[@MoopDoop]

Thank you for inspiring me

[@Neloch4]

Cottage cheese is literally cheese curd lol its got some cream doe

[@EpicMitchy]

Ricotta in scrambled eggs is really good too. Do you think the cottage cheese option is safe for people who hate cottage cheese?

[@taylorborgman7034]

Are you lifting?