46g Of Protein in One Egg Wrap! This Breakfast Recipe is Perfect for Your Diet!

This is a high protein egg and cheese breakfast. Simple and quick to make and requires very less ingredients.
Watch this :
74g of Protein in One Egg Wrap :
• Cheesy Healthy HIGH PR...
43g of Protein Sandwich :
• The High Protein Sandw...
Ingredients:
Cheese - 3 slices
Tortilla bread - 1 per serving
Spinach - as per your preference
Eggs - 3 pieces
Milk - 50 ml
Chilli flake - as per your preference
Steps:
1) in a bowl add 3 eggs and 50 ml milk and whisk until completely mixed
2) heat the pan and butter
3) once butter is melted and heated add spinach and cook until it is soft and reduced in size
4) Add the eggs and spread it all over the pan and once its half cooked cover the top with a tortilla bread and let it cook for a minute
5) flip it using a plate and season with chilli flakes
6) add cheese slices ( its better to position them in the middle of the eggs )
7) add some sauce (optional) , in my case it was italian dressing
8) flip half of it over the other half
9) for better results cook each side on low heat for 5 mins and turn or cook as per your preference for crispy tortilla bread
10) serve in a plate and enjoy
Each serving serves 1 person
And it includes
393 Calories
14g Calcium
15g Iron
46g Protien
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