[FAT BURNING🔥] 더운 여름 땡볕 아래 체지방 불태우기 50분 서서하는 전신 운동 | HOT SUMMER 50min ALL STANDING WORKOUT with

[@farahali2534]

I am starting this for 30 days. I will come back and update after 15 days and after 30 days as well. I am starting this at a weight of 74 kgs with a calorie deficit. Let's go!

[@DeVincenzoBurgess]

Thank you for content I can do. 🙏😌💕

[@milaamila986]

💝💝💝💝🤞🤞🤞🤞✳️✳️✳️✳️✳️✳️👌👌👌👌👌👌👌⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💎💎💎💎💎💎🕎🕎🕎🕎🕎🕎🕎🎬🎬🎬🎬🎬💖💖💖💖💖💖🥰🥰🥰🥰🥰

[@PriscillaNgoieFatuma]

Sweating like it's no body's business 😊... Great workout 💪

[@rosaandrade9767]

Today is my 1st day with you and I complete this workout and burned 265 calories. I love this workout .

[@thunguyen-pe7mt]

Sao bạn biết đốt cháy 265 calo sau khi tập bài này.?

[@NoahLee-i9b]

4일째 잘 따라하고 있어요. 30일 도전합니다. 화이팅!

[@milaamila986]

💖💖💖💖💖🌹🌹🌹🌹🌹🌹💝💝⭐⭐⭐✳️✳️✳️✳️✳️✳️✳️👌👌👌👌👌👌👌😍😍😍🎧🎧🎧🤞🤞🤞🕎🕎🕎🕎⭐⭐⭐⭐⭐

[@milaamila986]

🌟🌟🌟🌟🌟🌟🌟💎💎💎💎💎🥰🥰🥰🥰🥰🥰🥰🌄🌄🌄🌄🌄🌄🌄🌄🌄🌺🌺✌️✌️✌️✌️🤞🤞🤞💖💖💖💖💖🌟🌟🌟🌟🌺🌺🌺🌺🌺💫💫💫💫💐💐💐💐💐

[@Ivanusa743]

Passando pra agradecer pela a ótima aula. Por ensinar tão bem! As devagar e com baixo impacto. Perfeito pra inciantes e sedentários . Por esses motivos estou seguindo vcs, tenho capacidade de acompanhar essas aulas com vcs obrigado 🙏

[@shervindd]

the best

[@ЖаннаКутасина]

Супер!!! Огромное спасибо ❤❤❤

[@warrenc1573]

Completed it my 2nd try. Makes you feel very light after doing it.

[@milaamila986]

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🍨🍨🍨🍨🍨🍨🍨🍨🍨🌹🌹🌹🌹🎀🎀🎀🎀🎀💝💝💝💝💝🏹🏹🏹🏹🏹🏹

[@shwetaagrawal6075]

Today is my 1st day. And I complete 20 mins of this workout. Hope I will complete it soon in coming days. Feels great after it❤

[@milaamila986]

😍😍😍😍😍😍😍🌹🌹🌹🌹🌹🌹💖💖💖💖💖💖⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🤞🤞🤞🎀🎀🎀🎀💙💙💙💙❣️❣️❣️💐💐💐💎💎💎💎💎

[@lilabenabed8021]

great thank you very much

[@milaamila986]

💫💫💫💫💫💫💫💫💫💫💫💖💖💖💖💖💖💖💖💖💖💖💖💖⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💐💐💐💐💐🎸🎸🎸🎸🎸🎸🎸💎💎💎💎💎💎💎💎✌️✌️✌️✌️✌️✌️🤟🤟🤟🤟👊👊👊

[@shazanakhan9807]

After all that workout, the breeze is a blessing.

[@dikesh2040]

🎉🎉🎉🎉

[@milaamila986]

💐💐💐💐💐💐💐💐💐💐💐👌👌👌👌👌👌👌👌👌💫💫💫💫💫💫💫💫💓💓💓💓💓💓⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🍨🍨🍨🍨🍨🍨😍😍😍🎀🎀🎀🎀🎀🎀

[@milaamila986]

​@@dikesh2040pagi

[@milaamila986]

​@@dikesh2040🌹🌹🌹🌹🌹🌹🌹🕎🕎🕎🕎🕎🕎🍨🍨🍨🍨🍨🍨⭐⭐⭐⭐⭐⭐⭐💓💓💓💓💫💫💫💫💫💫💫👌👌👌👌👌👌💐💐💐💐💐💐💐💖💖💖💖✳️✳️✳️✳️✳️😍😍😍😍😍

[@thwephyulae776]

Thank you

[@YenynayelySalas]

Me encanta entrenar con ustedes, muchas gracias 👍

[@milaamila986]

🔥🔥🔥🔥🔥😍😍😍😍😍💐💐💐💐💐💐💎💎💎💎⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🕎🕎🕎🕎🕎🕎🍨🍨🍨🍨🍨🍨🍨💓💓💓💓🎧🎧🎧🎧🎧🎧🎀🎀🎀🎀🎀👌👌👌🤞🤞🤞🤞💫💫💫💫💫🥰🥰🥰🥰🥰🥰🥰🥰

[@veronikaschuh8374]

Best Workout, the movements are really effective and on point. I will start doing regular workouts with you !

[@milaamila986]

🤞🤞🤞🤞🤞🤞🤞🤞💐💐💐💐💐💐💐💐💐💐💐💐💐🎀🎀🎀🎀🔥🔥🔥🔥✳️✳️✳️✳️🌹🌹🌹🌹🍨🍨🍨🍨💫🎸🎸🎸🎸🎸👍⭐⭐👌👌👌👌🤞👏👏👏🤞🤞💐😍😍😍😍💎💎💎

[@akromawrath7353]

Nice one 👍👍👍

[@valfontanna]

Adorei...gratidão ❤❤

[@milaamila986]

🤞🤞🤞🤞🤞🤞🌹🌹🌹🌹🌹🌹🌹🍨🍨🍨🍨🍨🍨🍨🍨⭐⭐⭐⭐⭐⭐⭐🎧🎧🎧🎧👌👌👌👌👌👌🥰🥰🥰🥰💖💖💖💖🎬🎬🎬🎬🎬🎬🎬😍😍🤞🤞🤞🎀🎀🎀🕎🕎🕎🕎🕎🕎

[@eligoli8109]

My favorite workout channel ❤please make knee friendly workout. No jumping and no lungs

[@luciamutua6024]

Umm no lungs might be difficult, impossible even 😮

[@milaamila986]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯😅😅😅😅😄🤠🤠🤠🤠🤠😄😄😄😄😄😄😄

[@MissBlurryFace]

hahahah no lungs. I wish it was possible.

[@iZsej]

Hilarious! 🤣😂🤣😂

[@miaporche2256]

Lol!​@@luciamutua6024

[@ritadelcarmen]

🎉🎉🎉Gracias, gracias, gracias, muy bueno

[@milaamila986]

💐💐💐💐💐💐💐💐👌👌👌👌👌👌💫💫💫💫💫💫💓💓💓💓💓💓⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🍨🍨🍨🍨🍨🍨🍨🍨🍨🌹🌹🌹🌹🎀🎀🎀🎀🎀🎀🎀🎀🔥

[@soonjakim6620]

감사합니다

[@Beesinhivebabe]

I did this workout for three days. A very good one 😊

[@BarbaraBandeirafalabah]

15 dias de exercício 🏋️ 🎉 consegui fazer todo!!!

[@milaamila986]

🍨🍨🍨🍨🍨🍨🌹🌹🌹🌹🌹🌹✳️✳️✳️✳️✳️💖💖💖💖💖🤞🤞🤞🤞🤞💐💐💐💐👌👌👌👏👏👏🔥🔥🔥🔥🎀🎀🎀🎀🎧🎧🎧🥰🥰🥰🥰⭐⭐⭐⭐⭐⭐👍👍👍👍👍

[@SonnyJrRomano]

Next time again, so tired but enjoy , thanks

[@cirlene2022]

Fiz o exercício hoje, gostei muito, já fiz a minha inscrição no canal.

[@milaamila986]

✳️✳️✳️✳️✳️✳️✳️🌹🌹🌹🌹🌹🍨🍨🍨🍨💫💫💫💫😍😍😍💐💐💐💐💐💐💐🤞🤞🤞🤞🤞🤞🤞👏👏👌👌👌👌⭐⭐⭐👍👍🎸🎸🎸🎸👍⭐⭐⭐⭐⭐⭐⭐⭐

[@YokfarTochai-mg7sh]

ขอบคุณโค้ชทั้ง2มากนะค่ะ

[@milaamila986]

💐💐💐💐💐💐💐🤞🤞🤞👌👌🎀🎀🎀🎀👌💎💎💎💎⭐⭐⭐⭐⭐💫💫💫💫✔️✔️✔️✔️🎬🎬🏹🏹🏹🏹😍😍😍🔥🔥🔥🔥🔥✳️✳️✳️🌹🌹🍨🍨🍨

[@zacharikurbah6358]

Great working, I will definitely do this 🔥🔥

[@yanethtorocoronel7890]

Excelente rutina los sigo desde Colombia

[@milaamila986]

👌👌👌👌👌👌✳️✳️✳️✳️✳️💐💐💐💐💎💎💎💎⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💝💝💝💝💝💝🌹🌹🌹🌹🌹💓💓💓💓💫💫💫💫💫💫💫💫🤞🤞🤞🤞🤞🤞🤞💖💖💖😍😍😍🎀🎀🎀🎀🔥🔥🔥🔥🔥🕎🕎🕎🕎🕎🕎🕎🍨🍨🍨🍨

[@Елена-ф5з8с]

Смогла доделать до конца🎉

[@naginasanjay1882]

Very Nice 👍👍👍

[@ghost84429]

Love it!

[@sachinmaratha3842]

I am Indian and your fan

[@nahumdelacruz4287]

Gracias por las rutinas. Saludos desde México 🇲🇽.

[@milaamila986]

💐💐💐💐💐💐💐🎀🎀🎀🎀💎💎💎💎⭐⭐⭐⭐⭐💝💝💝💝🌹🌹🌹🍨🍨🍨🍨🕎🕎🕎🕎🕎⭐⭐💎💎💐💐✳️✳️✳️✳️👌👌👌👌🤞🤞🤞🤞💫💫💫💫💫💫

[@nampijjabushirah9104]

Been hit, maama maama maama but I did it🎉🎉🎉good morning the global ❤❤❤

[@milaamila986]

Pagi

[@milaamila986]

🎀🎀🎀🎀🍨🍨🍨🍨⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💐💐💐💐💐👌👌👌👌🎧🎧🎧✳️✳️✳️✳️🤞🤞🤞😍😍😍🌹🌹🌹🌹🌹💎💎💎🕎🕎🕎🕎🕎🕎🕎🎬🎬🎬💖💖💖💖💖🥰🥰🥰🥰🥰

[@Patriciarosio]

Love workout!!❤

[@melinaloverde2084]

Bellissimo allenamento bravissimi ❤👏👏👏

[@ricardoquijas5797]

Thanks. ❤

[@AinnaAkhter]

My check is blushing after this work out amazing trainers

[@milaamila986]

🌹🌹🌹🌹🌹🎸🎸🎸🎸🎸💐💐💐💎💎💎✌️✌️✌️✌️🤟🤟🤟🤟👊🎧🎧🎀🥰🥰🥰🥰🎬🔥🔥🔥🔥🌹🌹🥳🥳🥳🥳🏹🏹🏹🏹✊✊✊✊

[@milaamila986]

🏹🏹🏹🏹🏹🏹🏹🎬🎬🎬🎬🎬✔️✔️✔️✔️🤞🤞🤞🤞🤞🤞💐💐💐💐💐💐💐💐😍😍😍😍😍😍😍👌👌👌👌💋💋💋💋💋💋💋🍨🍨🍨🍨🍨🍨💎💎💎💎💎💎💎💎

[@srinuvasuchinthalapoodi6066]

❤❤❤. Super. Sir

[@ノーネーム-e5g]

Love this! This is going to be my weekly workout. Cheers!

[@ipadipad866]

Pls show more standing workout with no jumping exercises.Thank you

[@НатальяНаталья-в6ц7ъ]

Молодцы ребята

[@milaamila986]

🌹🌹🌹🌹🌹🌹🌹🍨🍨🍨🍨🍨🍨🍭🍭🍭🍭🍭🍭🏹🏹🏹🏹✊✊✊✊✊✊✊✊🎸🎸💐💐💐🎸🎸🎸🎸🎸🥳🥳🙏🙏❣️💝💝💝🎬💝🎬🎬✔️💫💫💫💫💫💫💖💖💖💖⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🔥🔥🔥🔥🌹🌹🌹🌹

[@milaamila986]

​@@НатальяНаталья-в6ц7ъ💐💐💐💐💐✊✊✊🏹🏹🏹🏹🍭🍭🍭🍭🍭🍨🍨🍨🍨👍👍👍👍❣️❣️❣️💝💝💝💝💝🎬🎬🎬🎬✔️✔️💫💫💫💫💫💖💖💖💖⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🔥🔥🔥🔥🌹🌹🌹🥳🥳🥳🎸🎸💐💐💐💐💐

[@ІринаБондаренко-ф7и]

Отлично.Сначала просмотрела,потом работали с группой.Всем понравилось.Спасибо.❤🎉😊

[@milaamila986]

🤞🤞🤞🤞🤞🤞🎧🎧🎧🎧🎧🌹🌹🌹🌹🕎🕎🕎🍨🍨🍨🍨🍨🍨🍨🍨⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💓💓💓💫💫💫💫💫👌👌👌👌💐💐💐💐✳️✳️✳️✳️💎💎💎💎💖💖💖💖💖

[@marychacon6416]

EXCELLENT _ EXCELLENT PRACTICE! The best youtube workout

[@milaamila986]

🕎🕎🕎🕎🕎🍨🍨🍨🍨🍨🍨🍨⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💓💓💓💓💓💓💫💫💫💫💫👌👌👌👌💐💐💐💐💐💐💐

[@milaamila986]

💖💖💖💖💖💖💖💖💖💎💎💎💎⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🍨🍨🍨🕎🕎🕎🕎🕎🕎🔥🔥🔥🔥🎀🎀🎀🎀🎀🎀😍😍😍😍✳️✳️💖💖💖💖💎💎💎🎧🎧🎧🎧🤞🤞

[@baperan2023]

full legg day🥶

[@giselleartistalocal]

Muy bueno. Gracias. ❤

[@milaamila986]

Good

[@pablojosebritovillegas6369]

me encanta muchísimo son los mejores caracas Venezuela

[@milaamila986]

🌹🌹🌹🌹🌹🌹🌹🌹🌹🏹🏹🏹🏹🏹🏹🏹💝💝💝💝💝💝💝💎💎💎💎💎✳️✳️✳️✳️✳️✳️✳️💐💐💐💐💐💐👌👌👌👌🎧🎧🎧🎧🎧🌹🌹🌹🌹🍨🍨🍨🍨⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

[@edinaliacostadasilva7912]

Adoro todos eles , tá sendo muito bom pra mim ❤

[@Callmebenjy]

Thank you❤

[@adriananovoa3783]

Mi canal favorito para ejercitarme ,gracias por compartir ❤saludos desde Chile 🇨🇱

[@makiumba9402]

I love this workout 💯

[@elsiemadera2184]

Mabuhay Philippines 🤗🇵🇭❤

[@milaamila986]

💖💖💖💖💖💖💖✳️✳️✳️✳️✳️🌹🌹🌹🌹🌹🍨🍨🍨🍨⭐⭐⭐⭐👍👍👍👍👍🎸🎸🎸🎸👌👌👌👌👏👏👏🔥🎀🎀🎀🎀🎀🎧🎧🎧🎧🥰🥰🥰🥰✊🏹🏹🏹🏹🍭🍭

[@koense445]

😂 수고많으셨습니다🎉

[@tonoh89]

Thank you for your video❤.

[@시계토끼-y3z]

최고예용❤❤🎉

[@nativespanish2311]

Excelente rutina... la disfrute..

[@biffaloi1325]

Another great workout for all ages! Thank you very much for this awesome video. Love it ❤❤❤❤

[@ЕленаШульжик-й6ы]

Привет спасибо вам ребята

[@MS-uj5yo]

Thank you. 50 min passed in a blink.

[@nurriiestar]

Woah i made it 😫🤍

[@weilee9645]

❤I like your program because it's so easy to catch up with.I think the mat is a trouble for you-next time change to another place

[@milaamila986]

🌹🌹🌹🌹🌹🌹💖💖💖💖💖💖👌👌👌👌👌👌⭐⭐⭐⭐⭐⭐⭐💋💋💋💋🏹🏹🏹🏹🎬🎬🎬🎬🤞🤞🤞🎧🎧🎧😍😍🥰🥰🥰🥰🥰👌👌💎💎💎💎💎💎💎💎

[@milaamila986]

Very nice

[@audreysoligny]

Nice workout, I will try tomorrow😊 I like your channel

[@ouleyecoly6233]

J'aurais voulu m'abonner mais côté finance c'est dur j'adore ce que vous faite❤

[@milaamila986]

⭐⭐⭐⭐⭐⭐⭐⭐💖💖💖💖💖💖💖💖💖💫💫💫💫💫💫💫✔️✔️💝💝💝💝💝❣️❣️❣️❣️👍👍👍👍👍🍨🍨🍨🍨🍨🍭🍭🍭🍭🏹🏹🏹✊✊✊🙏🙏🙏🙏🎀🎀🎀🎀🎀👏👏👏👏👌👌👌👌🤞🤞🤞🤞🤞✳️✳️😍😍

[@ruwanrussian880]

Hi nice work out thanks both of you

[@irinavoth5440]

❤Dahke! Super gut👍. Спасибо! 2 Wochen mit euch, super❤

[@milaamila986]

Very good

[@milaamila986]

💫💫💫💫💫💫💫💓💓💓💓💓💓💓💓💓💓🌹🌹🌹🌹🌹🌹🌹🌹💝💝💝💝💝💝💝⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💐💐💐💐💐💐💐💐💐💐💐👌👌👌👌👌✳️✳️✳️✳️✳️✳️✳️

[@SonnyJrRomano]

Nice 👍

[@mariannalogsdon1286]

Awesome 🐸❤️

[@Tamrungchanel]

The two of you practice very hard and your movements are very even

[@patriciamendezurquiza2801]

Gracias mil... 50 minitos de pura salud. Saludos desde Colombia.

[@milaamila986]

🎀🎀🎀🎀🎀🎀🔥🔥🔥🔥🔥🔥✳️✳️✳️✳️✳️✳️✳️🌹🌹🌹🌹🌹🌹🌹🍨🍨🍨🍨🍨🍨🍨💎💎💎💎💝💝💝💖💖💖💖❣️❣️❣️❣️❣️❣️🙏🙏🙏🥳🥳🥳🥳🥳🥳🥳✊✊🥰🥰🥰🥰🥰🎧🎧

[@CherrieConsul]

After 5days I've already finish😅 thank you guys❤

[@milaamila986]

Morning love

[@Зазеркалье-э3д]

Отлично! ❤️❤️❤️🔥🔥🔥

[@MunisaAlijonova-vr9nb]

Great ❤❤❤❤

[@leemake_rong]

해냈다 🎉

[@milaamila986]

Love you yang

[@SocorroSuarez-y8v]

Hola me gustan sus ejercicios me gustaría una rutina para cintura ya que por los embarazos la e perdido

[@milaamila986]

Ya

[@milaamila986]

🍭🍭🍭🍭🍨🍨🍨🍨⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💖💖💖💖💖💖💖🎧🎧🎧🎧🎧🎧🎧💐💐💐💐💐💐✳️✳️✳️✳️✳️✳️🌹🌹🌹🌹🌹💎💎💎💎💎🎧🎧🎧🎧🎧🎀🎀🎀🎀🎀🎀

[@김지은-l8p1c]

멋져 보입니다❤❤😊😊

[@marialuzmaytorena7095]

Wow ❤💪🙌

[@gabinojmtz7898]

Tks, Greetings from Mexico!

[@สุทิศารักดี-ป1ม]

❤❤ ชอบแบบนี้

[@Sveta81878]

Great workout as always, but I really loved your old workouts where you talked and had fun while exercising. It seemed like I was exercising with friends. I miss such videos💕

[@roseshimray5088]

My favorite video in All black. Please make videos with her ❤

[@milaamila986]

Good

[@milaamila986]

Selamat pagi

[@milaamila986]

Keren

[@milaamila986]

Manis

[@milaamila986]

Very good

[@ksss5530]

❤❤❤ Вау! Просто супер тренировка! Вы мои любимые ❤❤❤

[@sasha6281]

Both of You are Amizing!!!! Great WORKOUT 🎉❤!! Kisses from Buenos Aires Argentina 🇦🇷

[@vivianasa5994]

Saludos 🇦🇷 No llegó a realizar el tiempo completo 😅😅pero ya casi ❤😂 El estiramiento me falta... Hay algún vídeo?

[@valeriebouvet9429]

vous me motivez les gars ! super cours 👏🥵👍✅🙏🔝MERCI

[@milaamila986]

Love you

[@프린세스선샤인]

매일해보자😊

[@gabrielalagunas5282]

Gran trabajo muy buenos Louis gracias ❤❤❤❤

[@aruanyamuangdee6669]

thankyou

[@จันทร์งามมั่นคง-ฮ5ส]

ขอบคุณมากค่ะ❤❤❤

[@shivakhadka9935]

my favorite exercise

[@ИринаКим-в2д]

Отоично👍 буду заниматься вместе с вами

[@ИринаКим-в2д]

Отлично

[@rubenvalladares3]

Well start your engines or muscles for the week guys. 💪 PD: Dr. Min she's so cute 😍.

[@abdelsattarelsayed4316]

ليس سهلا و ليس صعبا أنه رائع جدا كل عشر دقائق كنت احصل على دقيقتين أو دقيقه استراحه لاستعيد انفاسي و يقل الم العضلات احببت هذا التمرين و الموسيقي و كل شيئ اعطيه ١٠ من١٠ باستثناء السجاده التى تطير من الهواء لم تكونوا محتاجين لوجودها

[@mariah5056]

Day 1-complete 😅

[@Newswithgurleen]

thankyou so much ❤

[@milaamila986]

💥💥💥💥🌜💥💥💥💥

[@milaamila986]

✌🏽✌🏽✌🏽✌🏽✌🏽😽😽

[@장때양봉-k2g]

오늘 유산소는 너로 정했다 😂❤

[@natjayathongchoom6308]

How many minutes does this clip take?

[@GloriaSilva-w8z]

🙏🙏🙏💪💪💪

[@AbdulGhaffar-sx3xg]

❤Good ❤