[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT ​⁠

[@바라기해-x2h]

너무너무 감사해요 처음부터끝까지 많이어렵지않은동작으로~~ 배워서 사회에 재능기부하신분들 복많이받으세요 70세할머니 축복기도입니다

[@milaamila986]

💥💥💥💥💥🥰🥰🥰🥰🥰🥰🥰🎀🎀🎀🎀🎀🎀💖💖💖💖💖💓💓💓💎💎💎💎💎💎💎⭐⭐⭐⭐⭐🌄🌄🌄🌄🌄🌄🌄🌄🌍🌍🌍🍄🍄🍄🍄

[@shaketwins]

서울 도시 뷰 보면서 즐겁게 운동해요❤❤❤50분 따라하면 체지방 폭발 흥 폭발할거에요❤❤❤

[@milaamila986]

🌹🌹🌹🌹🌹🌹🌹⭐⭐⭐⭐⭐⭐🌄🌄💎💎💎💎💎💎💎💓💓💓💓💓💓💖💖💖💖💖💖💖🎀🎀🎀🎀🥰🥰🥰🥰🥰🥰🥰

[@ligiaardelean1699]

ALL BLANC의 소년소녀 여러분, 안녕하세요! 저는 Ligia입니다. 저는 56세이고 루마니아 출신입니다. 나는 한동안 당신을 따라왔고 당신과 함께 운동을 할 수 있어서 기쁩니다. 나는 당신과 함께 무릎 굴곡 1000회도 했습니다. 우리에게 브라보!!!

[@milaamila986]

Selamat malam

[@milaamila986]

Anjang aseyo

[@milaamila986]

Good night my love

[@milaamila986]

Sehat selalu for my love

[@milaamila986]

Cup jauh dari saya amila

[@rosekiriachiuri9759]

Thank you from Kenya. I follow your work out and i have seen good results.

[@rupalipatil574]

I do this workout . It burns 450kcal not 1000kcal. They make thumbnail like that. But the workout is amazing . Means no jumping exercise all. Well done 🎉 .I completed all exercise without stop

[@milaamila986]

🌍🌍🌍🌍🌍🌍🌍🌍🌍💋💋💋💋💋💋🎀🎀🎀🎀🎀🎀⭐⭐⭐⭐⭐⭐🌹🌹🌹🌹🌹🌹🌹🌄🌄🌄🌄🌄🌄🍓🍓🍓🍓🍓🍓✳️✳️✳️✳️✳️✳️✳️✳️💥💥💥💥💥💥💥🍨🍨🍨🍨🍨🍨🥰🥰🥰🥰🥰🥰🥰

[@TamanaE]

Hello from Afghanistan 🇦🇫 I really love this workout and I do this workout 2-3 times a week along with 10k-20k walking steps and 50-90 minutes cardio HIIT daily and my daily calories intake is around 500-700kcal per day. Hopefully I lose weight in few months. It’s hard but not impossible 💪🏻keep going 😊

[@melinedias1344]

You should eat more girl Because your body needs at least 1400 cal per day And it’s not by eating this less that you re going to lose weight actually it s the opposite because every time you re going to eat a lil more your body will transform those calories into fat so in fact eat around 1400 to 1600 to lose weight ( more 1400 if you don’t t do any sport and more 1600 if you move weekly ) Hope this helps Don t give up

[@김또복이]

50분간 열심 동참으로 땀흠뻑 흘리고 개운함은 덤으로 데려오네요^^ 저장해 놓고 열심히 운동 할게요~~감사합니다!

[@dilshadanwar851]

How do you guys smiling after 48 mins of workout 😑😑😑 i did this in one go...and my mind forgets how to smile...i only breathe right now 🥵😵‍💫

[@emelinasalasolivares5316]

Ellas 😊 yo 🥵

[@fyngal1429]

Hahaa me too but no giving up😊

[@sariekasinghh9796]

😂😂😂😂😂😂😂

[@lutfiyebakrhan3668]

S a süpersiniz ilk baslarda 15 dkvda tikanirdim şimdi sonlandiriyorum🎉🎉🎉🎉🎉🎉❤❤❤❤

[@ІринаЄлейко]

Люблю ваші тренування, завжди весело та цікаво)

[@hanhuizeng8683]

Hi All, This is from HK 香港🇭🇰！ I have been kept to workout 🤸🧘‍♂️🤼‍♀️more than two months…..it still reduced my high blood pressure down with good health 🎉🎉! Thank you! Keep going❤

[@СветланаВан-ю6д]

Спасибо за ваши тренировки. Дома занимаюсь больше года по ютюб ,но ваши трени супер ...Спокойно с потом в три ручья 😂💪🤩

[@milaamila986]

💎💎💎💎💎💎💎💎🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🌹🌹🌹🌹🌹🌹🌹✳️✳️✳️✳️✳️✳️💋💋💋💋🍨🍨🍨💥💥💥🎀🎀🎀🎀

[@hilalayan6651]

Love the music this time, so energetic! The workout and the last scene was also amazing, thank you guys you always make my day! 💛

[@silenesivadearaujo4306]

Estou vendo agora. Mas só me exercito a noite. Vou fazer esse com certeza. Muito bom pra quem está começando agora❤❤❤

[@milaamila986]

💋💋💋💋💋💋💋✳️✳️✳️✳️✳️✳️✳️🌹🌹🌹🌹🌹🌹🌹⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🌄🌄🌄🌄🌄🌄💎💎💎💎💎💎💎💖💖💖💖💖💖💓💓💓💓💓💓🍄🍄🍄🍄🍄🌍🌍🌍🌍🌍🍓🍓🍓🍓🍓🍓

[@김쿠쿠-q6p]

저장해놓쿠 맬맬 할게요 땀벅벅입니다 운동짱!!~ㅎ😊

[@minabelfellah]

Merci de France j 'aime bien ❤

[@용순최-i4u]

😮😮😮😢😢😢 1:0ㄸㅅㄷ😅​@@minabelfellah

[@stacialau]

I did this fresh one this morning! Thank you Louis and Shake Twins!

[@gabrielalagunas5282]

A empezar con toda la actitud 👍👍 gracias Louis ❤❤❤

[@walidserir0911]

كل التمارين التي امارسها معتمدة على هذا القناة من الجزائر

[@EdenarcEdenito]

Gracias,un saludo desde España🥰🦾🙏🤣🥰🤗gracias

[@PastoraUrquiza-w6f]

Gracias muchachos, buena rutina. Saludos desde Bogotá Colombia.

[@professoradivina550]

Estou começando a me exercitar junto com vcs! Muito obrigado pelo vídeo. Vcs são ótimos! 🇧🇷

[@milaamila986]

💓💓💓💓💓💓💓💓💓💓💖💖💖💖💖💖💖💖💖💎💎💎💎💎💎💎💎💎🌄🌄🌄🌄🌄🌄⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐🌹🌹🌹🌹⭐⭐⭐🎀🎀🎀🎀🎀💋💋💋💋💋💋🌍🌍🌍🌍🌍🍄🍄🍄🍄🍄🍄💓💓💓💓💓💖💖💖💖

[@angelicagutierrez5040]

Wuauuuu🎉🎉 Excelente, circuito terminado ❤ Saludos chicos me encantan sus rutinas

[@ОльгаРумянцева-ф6т]

👏👏👏Спасибо!!! Занимаюсь с вами 3 месяц, тренировки огонь 🔥🔥🔥🔥🔥

[@nutellaspalacsinta275]

Great fat burning! ❤💪 Thank you guys!! Fighting! From Hungary 🇭🇺

[@govigonzalez1504]

Soy de San Luis Potosi, México y desde que hago sus rutinas realmente se que funcionan quedo muy adolorida de la partes trabajadas, muy bueno para quienes no podemos salir a gym no hace falta con ustedes.👌 Gracias.

[@saraclaudiagalvanreyes5218]

Nuevamente gracias. Me encanta hacer ejercicio con ustedes. Saludos desde México

[@ssmm7]

Please do workouts with weights and resistance bands and ball

[@Bimbromir]

Doing it nearly every day and I enjoy it!

[@kimnik85]

고마워요

[@aruanyamuangdee6669]

thank you make me happy today

[@긍정의힘-e2p]

처음엔 뭔가 루즈하게 느껴졌는데 뒤로 갈수록 활활 지방 타는 소리 들려요 끝까지 해보세요 🔥

[@ZareenaAkhtari]

HI. First of all thank you AllBlanc team for giving such a great workout. I don't know if it's needed but here's my stats: Female 27 years old 164 cm tall 87 kg weight. followed the entire routine without break. Burned **284kcal** as per my Huawei Band 7

[@shnayachand4337]

Day 2 effective excercise

[@yasemingurbulak]

Tüm vücut çalıştırma için mükemmel🎉Çok teşekkürler arkadaşlar

[@lincaciaraujoduarte2904]

Sua aula é maravilhosa, me inspira muito 💯👏👏👏❣️

[@이름-b1h2u]

쌤.애플엉덩이 부럽구요.열심히 따라하고있담니당

[@gueralozano4197]

nice loved it ii am a 63 year old and was able to do it thank you

[@missyk4477]

Ive follow some kinda zumba workout with a lot of movement, but i sweating more on this “simple move”. 😂😂😭

[@emiliebelgrand3973]

Merci!!!###❤❤❤from France

[@swatithakur2405]

Great workout and awesome music ❤

[@naunaura573]

The first time I tried this I felt like I was going to die🥵🔥

[@my777-c1h]

If you really want to be fit then Play football every day morning 2hour and evening 2hour. I promise you'll be fit like me. 😘❤️

[@amjaad_des]

هلكت وهلكت ومت ❤‍🔥❤‍🔥🔥 تمريييين حريقه بمعنى الكلمه 🔥🔥🔥 Thank you guys 💪❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@youwill2326]

واخيرًا لقيت تعليق عربي😁

[@BellaFit0222]

너무 큰 도움 되는 운동이에요!

[@gohlaylan]

How to quit while you guys are all energetic, keep smiling & encouraging.. FANTASTIC… 😁👍

[@mariannalogsdon1286]

Thank you for another awesome workout ❤️🐸

[@birmaniacustodio2446]

Gracias ❤❤❤ yo los sigo Desde hace un tiempo., y de verdad me an ayudado gracias 🇩🇴

[@irinademynova6253]

❤❤❤ Комплекс отличный и тем Супер, Спасибо.

[@emelinasalasolivares5316]

Hola hoy puede termina mi rutina 😅 al fin quede muerta 🥵🥵 gracias saludos desde chile 🇨🇱

[@deolindamaria6287]

Adorei. Um abraço de Portugal 🇵🇹 🥵🥵 valeu!!👍👍🏃🏻‍♀️🤸🏼‍♀️🏋️

[@mariaestherhernandezrosas7105]

Hola muchasaaas graciaaaaaas es lo que esperaba, me encantan tus ejercicios son los mejores....Dios los bendiga ❤❤❤

[@박박상훈-q3p]

Allblanc TV 루이스 선생님 I'm following your pulse front lunge&squat exercise fighting 💪🏻💪🏻💪🏻💪🏻💪🏻🦅🦅🦅🪽🪽🪽🔥🔥🔥🐦‍🔥🐦‍🔥🐦‍🔥🪽🪽🪽👊👊👊🐻‍❄️🐻‍❄️🐻‍❄️🦊🦊🦊🐆🐆🐲🐲🐲🐉🐉🦁🦁🐅🐅🦁🦁🐅🐅🐯🐯🇺🇸🇺🇸🇧🇩🇧🇩🇨🇦🇨🇦🇰🇷🇰🇷🇹🇼🇹🇼🇻🇳🇻🇳🇬🇧🇬🇧🇯🇵🇯🇵🇩🇪🇩🇪🇮🇱🇮🇱🇦🇺🇦🇺📺📺🐱🐈🍀🍀

[@inokaamber421]

I start yesterday ❤❤❤😊😮😢❤😊.. so tired but i never stop

[@guillermoleonalzatecardona6244]

allblanc buenisimos ejersicios gracias mil saludos desde colombia

[@fyngal1429]

One of the greatest workouts😊😊😊

[@aliciaflores9101]

Yes! I managed to do all the exercises.💪👏👏

[@emmahuynh7212]

Great exercise, feel great after this workout, sweating in cold weather. Knee friendly. My abs now looks smaller thanks to your videos

[@koense445]

오늘도 잘 따라 🐕했습니다🐩 ❤

[@ملاكي-ر5ي]

❤

[@BarbaraBandeirafalabah]

Ontem 13 dias de exercício em casa e consegui fazer 33 min desse aqui. Hoje amanheci toda dolorida . 😅

[@juanitapiconcabrera883]

Thanks for this video ❤ it helps me with My spinal pain.. 😊

[@zumratunnisa9552]

Mantap banget untuk pemulah diet ini mah🎉❤

[@mackiereyes6233]

Great fun! I look a lot worse than you three after it tho hahahah

[@MaftunaNabijanova-b7q]

Mana oʻzbeklar yoʻq joy bor ekan😂

[@akromawrath7353]

Great one 👍

[@MarianaPetruse-s2d]

😍😍thank you so much this exercise is for me❤️❤️

[@MarvinGarciapichardo]

❤ Gracias por este video me sentí súper 🎉🎉🎉

[@luishernandez-j9m]

Gracias, los quiero mucho 💙🙏❤️💪

[@rosymartinezf.9318]

Hay no sé pero siento que con esta rutina me daría sueño 😅 Me gustan las rutinas de cardio rápidas y con saltos

[@elenaloy7766]

Excelente ejercicio wow , me siento de maravilla❤😊

[@elianelopes8146]

Gostei muito dos exercícios mais uma pessoa acima do peso não consegue fazer alguns desses exercícios podia colocar adaptados para essa classe ✌️😉👍😘

[@lindatir-xi5rv]

Thank you for your workout and happy week-end 😊😊❤❤👍💪

[@jerdollee1]

Great workout. I love it.

[@mariaguzman7707]

Watch your step!

[@tholexs7596]

Thank you

[@carolinaruiz1332]

Gracias ☺️

[@aureliagarcia3297]

I love this workout routine ❤

[@savitakanade4346]

Thanku for great workout 👍👍

[@cadelicechristile7844]

❤❤❤ Thanks you god bless you

[@princiamuniz]

Love your workouts and soundtrack! Hugs from Brazil❤

[@Sewing_teaching]

Day 1✅

[@tessmendoza6774]

Nice work out good for 50th like me 😊

[@ReenaChauhan-t4n]

Amazing work out too much sweating thxxx 5rom india❤❤🎉🎉🎉

[@erdenebatmyagmarsuren3620]

you guys are make my morning better thank you🤩😍

[@samsoongillgill7055]

Amazing simple moves 🔥

[@caminho_sagradoser]

Mais uma aula sensacional 💪🏾🇧🇷

[@Beata419]

Thank you from Canada! Simple but powerful workout! Keep up with with great job!

[@janineaklil5876]

gratitude 🙉

[@ericanapolesdiaz9917]

Gracias muy bien 🎊

[@FitPulseStudio]

you make me happy today

[@gioiana3003]

Super!!!!❤❤❤

[@MyLe-jo3ll]

Thanks for sharing your video ❤❤❤

[@magicwithart]

I am doing this workout 💪 I hope 🙏 I get some results 😢

[@shashinikarunarathna3139]

Hows your results ?

[@magicwithart]

@@shashinikarunarathna3139 it's amazing I lost some weight

[@magicwithart]

@@shashinikarunarathna3139 I lose 3 kg in 2 week

[@terezinhagoulart4307]

Vou começar segunda vou ver se consigo 😅

[@elainemarcal4699]

Incrível, estou fazendo todos os dias.

[@nestorivan3303]

Tremendo ejercicio. Me encanto.

[@elenaloy7766]

Dios los bendiga, wow gracias gracias 🙏 ❤❤

[@maureenbenson6766]

Just wow

[@ОльгаПаршенцева-т7и]

Сегодня сделала тренировку с вами первый день‼️‼️‼️Thak you🤗🎯✌️👍

[@molleculka]

+1 надеюсь, не последний 😂

[@ОльгаПаршенцева-т7и]

@@molleculka 😂надеюсь!

[@ayrlensousa7288]

rapaz, eu não dava nada pelo treino viu ...... mas quando deu 30 minutos de treino já estva morrrendo . vou começa a treinar ele todos os dias ou quase todos os dias . curte para eu voltar é ver se deu resultados .

[@angeltipianchavez8984]

Alevres sencillos útiles . Los felicito . 😅😅😅😅😅😅

[@lotuscreations4308]

Today 👌