Fat Fiction: The Hidden Dangers Of Low-Fat Diets: Full Movie Documentary - Free To Watch

[@brianostlund8599]

Anyone who thinks that the government has their best interest in mind is borderline insane

[@danno5805]

But their TV ( god ) told them so.... 😂

[@melanatedmtb]

Why boarderline

[@ThisisstillMYROOM.]

OBVIOUSLY !! Depopulation is their end goal. People are like sheep that have gone astray.

[@ThisisstillMYROOM.]

@H-jb4tf. US, the people.

[@RBzee112]

Government is controlled by big business.

[@FM-jo1jh]

We're failing people by encouraging obesity and calling it "body positivity". We don't encourage anorexia so why encourage the opposite obesity?

[@sanarauf8195]

Exactly. I am overweight myself, but overweight people who say they are 'proud' of their bodies make me fume. Obesity can cause a lot of diseases. It should not be encouraged whatsoever

[@opieutt9038]

Yep, now there are fat competitions. I mean, what the actual fk?

[@clairemorgan]

@@sanarauf8195 can’t agree more!! 👍

[@evelynp2806]

Is called depopulated shit

[@Krea57]

👍👍

[@meggarstang6761]

It's low carb/healthy fats for me forever. I eat one meal a day because I'm only hungry for one meal. No snacking, no processed foods, no sugar. I don't waste time making keto-friendly versions of carb-heavy foods. I focus on the best quality meats I can afford - grass fed whenever possible. Berries and a couple of diced kiwis in a bowl is a treat a few times a week, not every day. I can walk by candy aisles now and feel no more urge to eat than if I were walking down the nuts-and-bolts aisle at Home Depot. I'm at my goal weight, slim and trim, and I take no medications. I'm 69 and I don't remember ever feeling this good since college.

[@tvwideeye]

Fantastic, well done!

[@MrB4NE1]

The candy aisle just looks like the cigarette aisle to me now.

[@healthconscience4931]

Smart approach, Meg.

[@marlenegold280]

That is the very best part: ZERO carb cravings!

[@keithmuller223]

Me too !! I've gone onto one meal a day ...low carb and feel like I'm living in a new body ... best thing I've ever done and like you I'm in my 60's ...

[@Noisycowonline]

Lost 70 lbs and feel like a million bucks thanks to this movie. Absolute truth right here. Went from a half-crippled old man to an old man that does wind sprints now.

[@tvwideeye]

Fantastic! Well done!

[@sharonadcock5041]

What you eat How you loss wt

[@fabio.1]

👍

[@tia904]

@@sharonadcock5041 What they say in this documentary. Protein and fat that is not seed oil.

[@KellyMonk156]

amazing! Thanks for sharing your success

[@ashdgee]

Respect to that nutritionist lady who admitted that she has been giving patients wrong advice

[@tvwideeye]

So true!

[@JohnDoe-et8th]

Not her fault. Fault of the research megabusiness that rewards researchers for publishing results fast and dirty, however bogus--and apparently pays them off to publish stuff benefitting the sugar industry.

[@eileenmacdougall8945]

Absolutely !

[@Aizemiyo]

Not her fault. System is rigged by corp to suck more money out of every diseases. Pure evil

[@posttyped11]

And then there is the vaccine lies.... The corrupt govt never stops lying

[@so_goetia_ul]

Coming back 6 months after watching this to share my story with new viewers. I'm 36/M, used to have a great body in my 20s, but since reaching my 30s, I was putting on weight like crazy. I figured it was the amount of beer I was drinking each day, I grew a beer belly, man boobs, I felt terrible. I decided to cut out beer completely (the most difficult thing I've ever done) from my diet, and try a low-carb diet. In only 6 months, I'm back to a healthy weight (74kg - 190cm tall), no man boobs, slim stomach, my abs are showing again, I feel much, much, much healthier both physically and mentally. I've tried several diets before, I worked out every day, nothing worked.

[@laurinka4567]

Good for you!! Stay fit and healthy!! :)

[@Sypeth]

I’m proud of you ! I gave beer up some time ago, I live near Belgium, it was hard ! 😂 I’m starting on a low carb diet as of today, let’s see what happens !

[@waynebart181]

Disband the FDZ and CDG and regain health in 3 years. Next go after the UNWHOOM. Stop badmouthing coconut oil. Then get get interested in promoting true peace on earth and also in the entire Milky Way Galaxy (our greater Mother) and watch the Earth prosper - we'll live longer, healthier: asPresident Eisenhower5 was promised. Prevent companies which market substances which are a danger to human health, from all food manufacturing foods or medical prodducts. (The upholder is worse than thief). The saying "If it ain't broke(n) don't fix it means: If it's BROKEN, FIX IT.

[@fuq1nutube]

Good job. Keep it going. Discipline > motivation

[@Grannievore]

Same thing happened to me…. Along with the problems that come with female hormone issues and aging. Went carnivore, my weight is slowly coming back down, my hair quit falling out, skin problems cleared, inflammation cleared, on and on. Flip the damn pyramid people. You won’t regret it.

[@BobDiaz123]

My only wish is that this film would be broadcast on National TV during prime time. People need to see this.

[@tvwideeye]

Thank you!

[@MrBDezno]

I BEG everyone I know to watch this. SO many people refuse and find the beginning boring and go off to go eat carbs.

[@CordeliaWagner]

Most people know. They don't care. They are addicted to sugar and Junk Food.

[@refiloemdakane]

Big Pharma and all the sugar corporations would never allow it

[@waldorsockbat5737]

You don't think people know by now that fast food and sugar is bad for them by now. Average person has no will power

[@nilin2543]

This changed my whole viewpoint, been fasting and doing ketovore, lost over 120 pounds and still going at it. Thanks

[@alisonzunguze8183]

Nice 🙌😎

[@tiffanym4202]

"Type 2 runs in my family so there's nothing I can do about it", said my ex. He ended up getting diagnosed a few years later and did next to nothing about it. Never once did I see him test his blood sugar. He ended up passing just a few years later at only 58. Utterly heartbreaking. I told him it could be stopped/reversed. He ignored me. I wish he had listened! How many others out there say the same thing he did?

[@ATOMiiCChicken]

My dad says this he's 60 and his health is getting really bad. I've tried getting him to eat well and go to the gym with me but he won't do it. He'll say its just that our family are fat but almost everyday he buys a packet of four donuts and will sit and eat them all, then for dinner just have chips and other junk. I cook my own meals from scratch and always offer to do him some but he won't touch it and I'm making nice meals wiht lots of veg and protein! I think some people either don't want to change or just can't be bothered. I hope I don't have to go to his funeral soon but it's looking that way currently

[@joeybandit2861]

i recognise these stories, , a friend of my has a heart disease and he invited me to go eat at a fish restaurant, binging on fish and seafood. offcourse fish is haelthy if you eat a moderate amount. It stunned me , people with mortal diseases think only about there food addiction, My friend dokter tells him oils and vets are bad, untill today.It doesn't surprise me, in the past dokters recomment smoking sigarettes. for a healthy lifestyle. If you known the past you knwn the future

[@БојанСрдановић]

My dad the same. It's like people don't want to even consider a possibility that doctors could be wrong. It's sad to watch your loved ones pass like this...

[@miaomiaou_]

Type 2 runs in my family, but I’m determined not to get it! I’m sorry to hear about your ex :/ I wish he’d listened to you.

[@vanessap8717]

Can’t save ppl, learned that during Covid, ppl will not take health into their own hands. Sad to hear though.

[@UndineDownie]

After being diagnosed with "holy-moly, how is she still standing?"-type 2 diabetes, I have reversed it completely by just going keto. 7 years later, I'm still within normal levels of glucose, have heaps of energy, kept the weight off and am fighting the medical profession who want to put me on statins because my cholesterol is high...no thank you! I'm fine as I am.

[@Mallchad]

did they remember to tell you about the risk of hemmorrhaging on statins ^_^? it's on the safety sheet

[@DIBBY40]

Great news! I'm surprised the doctors keep pushing the discredited "cholesterol causes heart disease" narrative. ❤

[@speedyllama8380]

Carnivore for 2 years. 🎉🎉

[@kieranh2005]

​@@DIBBY40bureaucratic inertia takes a lot to slow much less turn around. And it's had 50 years to build up steam.

[@mollusckscramp4124]

@@speedyllama8380 I'm curious, how do you get nutrients like vitamin C?

[@pedjarajic3620]

Lost 30kg in 6 months No carbs no sugar no fruits Meat, fatty fish, eggs and vegetables 3 litres of water per day Never felt better

[@tvwideeye]

Congratulations! Well done.

[@adelioskampos8090]

Not even low sugar fruit like apples...

[@Zafarnama111]

👏

[@somethingelse9535]

@@adelioskampos8090 Apples are essentially sugar balls and lack nutrition. No thanks.

[@Cassie_-rw9ik]

Wow. Did you have any issues with loose skin?

[@AM-kf9bc]

Dr Fung is honestly not only great MD but such an amazing human being. Notice how in the first speakers' panel he is the only one mentioning the huge cost of human suffering, whereas others only touch on the financial aspect. I admire his work and empathy. Doctor with a true calling.

[@carboraider5472]

I looked up fung and 'debunked'. I guess most of his fans don't do that. That really shined a light on the big picture.

[@nabilabou9078]

the ancient description of doctor in Arabic is a sage and Dr Fung is one of them , I do agree with you when you describe him as amazing human being

[@GlennsFastReviews]

Dr. Jason Fung has been debunked. He misquotes, cherry-picks and distorts the facts for whatever reason. Just because he talks about human suffering doesn't mean he's a great person - manipulative people do that so that by the time they're done getting you emotionally hooked, you no longer have the ability to filter and critically think about the nonsense he says. As far as I'm concerned, he's either in it for the money, an idiot, or a food industry shill.

[@GaryHighFruit]

@@GlennsFastReviews Great post. That's what I've been saying on my channel for 5 years. You've described a lot of diet guru's.

[@GlennsFastReviews]

@@GaryHighFruit Watching some of these "compassionate" doctors and self-proclaimed experts is like watching a politician on the campaign trail - always emotionally manipulating people to get their support at costs they don't understand and can't be told about. :(

[@Simonporter89]

This diet has completely changed my life. I went from 260 pounds to 187 in a year. I'm 32 and I hit my ideal BMI for the first time of my life yesterday. If you're struggling with obesity, do yourself the greatest gift and try this.

[@sambur6480]

My Mom put her type 2 diabetes into remission and lost 42lb, with the Keto diet. I’m so happy for you, you should be proud to put your health to rights ! Congratulations! It really is like a miracle !

[@josephjohnsillorequez8047]

Thanks for your suggestion.

[@jonarias6441]

Me too, congrats man. Feels unreal. Its crazy how short of a time it actually takes to start feeling good. Im only down 25 lbs, buts its only been 2.5 weeks lol.

[@sofondadavis5028]

Watch A Healthy Alternative (great testimonies and insight into the mindset of fasting), doctors Jason Fung (has worked with obesity and his patients use fasting to change their lifestyles and mindset) and Sten Ekberg (give you the science and why it works) KZbin channels. I am reading the Weigh Down Diet (which is not a diet) by Gwen Shamblin and planning on buying Fast, Feast, Repeat soon.

[@joannalopez5447]

This is Not a diet it's a lifestyle. This is how our Ancestors lived!

[@AmazingLarry7272]

Started Keto back in March of 2021 and intermittent fasting in August. I went from 305 to 182 and still currently losing weight!

[@fluffy_foxy1354]

Wow 👏👏👏👍

[@christinajames7298]

WOW!!! Congratulations!!! That's amazing!

[@kristyknight0924]

Hell yeah! Congratulations!

[@tvwideeye]

Fantastic, Larry. Well done!

[@denmark672]

good luck with the weight gain when you hop off

[@letsgoboogiewoogietruckin2827]

This documentary changed our lives. After exhausting amounts of exercise and what we thought was a good diet I now know why my husband couldn't lose weight. As soon as I saw this I became enraged and changed our diet. He has lost 17 pounds with zero exercise, and lost 3 more than he was ever able to get to with tons of exercise and diet restrictions. He was pre diabetic and had died once from a heart attack and was brought back. I was so upset with the heart association after watching this. I try to shove this down anyone I cans throat🤣❤️

[@susanfender900]

My story to, change heart institute with the diabetic association. 😡

[@letsgoboogiewoogietruckin2827]

@@susanfender900 I just am still blown away by the lies and how misled everyone has been since the 50s if not before and we just went with it becaus eof course the grand American Heart Association should definitely know what's best for your heart, we certainly feel they've done all the needed tests and studies to know and give us good info. It hurts my heart to think of how many people lost someone they loved only because they didn't know to eat better and kept trying 😭

[@LynxStarAuto]

Same thing happened to me. When I hit my 30's, I just felt off. Didn't have the energy, and I do physical work for a living, and felt like I got run over by a truck everyday. No matter how much rest I got, I was always tired and felt off. Started doing keto, and I got back down close to my highschool weight, and my energy levels and feelings overall had completely improved. Been doing it now for about 5 years, and haven't looked back.

[@MrGeorgewf]

Heart Assiciation tells you the opposite of whats healthy. Its not in their interest for you to be healthy.

[@letsgoboogiewoogietruckin2827]

@@MrGeorgewf Very true 😞. It's so sad that by the time people that are going to believe it and see the truth they are already so unhealthy. It boils my blood to realize what this countries government has done to its people over just the last 75 years.

[@adoremus4014]

I've only been to the US once and was shocked at the portion sizes. Every meal I ordered was more than double the amount I would normally consume. I saw really fat people there that I had never seen anywhere before and felt so sad for them. The portion sizes are large because carbohydrates are not satiating. This hoax is a crime against humanity.

[@animatedaboutlife]

I live in the U.S and I always only eat half of my food when I go out to eat because it's just way too much food. And my bmi is 33! So I can imagine how shocking it would be to come here if you weren't used to it.

[@adoremus4014]

@@animatedaboutlife Do you take the remaining food home? After all you've paid for it. When the waiter brought the salad it was large enough for 4 people and I told him that I only ordered a salad for one person, to which he replied, yes ma'am it's a single portion! The plates were oval shaped and huge, even then the T-bone was hanging over the edge of the plate. The food was also very cheap, so I guess that is a factor in the portion sizes. That said, it tasted delicious!

[@animatedaboutlife]

@@adoremus4014 yes, I do. If I don't eat it then my chickens sure will. I hear you on the salad, every time I order a salad with my meal it's a meal by itself! Sometimes I even box up half of my food before eating. Sometimes you can ask for a half portion on something like pasta and they'll do it but it depends on the restaurant.

[@adoremus4014]

@@animatedaboutlife So the restaurants in the US are good value as you can take food home and it avoids food waste. I bet your chickens' eggs are tasty 😄yum!

[@minimalea]

There is a difference between beeing full and feeling satiated. I always felt full on carbs but never satiated and therefore overate.

[@gertibell]

When I was a teen in the 80's, my weight would go up & down (mostly up). My Grandma always told me not to worry about fat intake. Just watch portions, avoid too many sweets & eat what you want. I thought she was wrong & old fashioned. I now follow her advice & my weight has been normal & stable for 12 years.

[@yos.5684]

That's what I mostly do. I eat more fats and proteins than carbohydrates, try not to mix both. I do really eat what I want, but based on a healthy menu of course. I don't even feel like having large quantities of food. Result: stable weight throughout years. Cholesterol within normal range, HDL higher than LDL, very low triglycerides.

[@windsofmarchjourneyperrytr2823]

If I ate what I want, I'd be me, a fresh loaf of bread and my favorite grass fed, hideously expensive butter. Bread doesn't have the same appeal w/o butter, tho. I was kinda fat back then, too. But its been very unforgiving since. Can't do much fat or salts. I'll definitely see it tomorrow on the scale.

[@Sax.gee1990]

Absolutely unreal that this has been made available for free! Bravo to all involved with this :)

[@tvwideeye]

Thank you!

[@marleezawadzki]

This is the best kept kzbin.info/www/bejne/rqGTk2ajmq6FfK8

[@siphotheguy1870]

meh

[@ChrisOhMy]

@@siphotheguy1870 What an amazing response. With all the context and everything. Well done

[@siphotheguy1870]

@@ChrisOhMy meh

[@Sunjoy1]

We started keto then carnivore several years ago..in our late 60s...changed our lives..no more diabetic, no meds, lost weight.. VERY happy

[@tvwideeye]

Congratulations!

[@glenmorgan4597]

I Been on a keto type diet for few months now, all red meats, fish, poultry, cheese, nuts, olives, onions, full fat milk in moderation, full fat yoghurt, green beans, cabbage, spinach, other greens etc, as a runner i was always told, carbs in large amounts, on new diet i never lack energy or snack now and gone to 29 inch waist from 33.

[@intelligenthumanhealth1580]

Exacto, Great

[@TheBeardedSandman]

To everyone questioning the video, let me offer some perspective; When I was in my mid 20's, I began encountering many stressors in my life which exacerbated a very benign condition called ectopic heartbeats - skipped heartbeats. Knowing my grandpa passed away from heart disease, I began searching frantically for ways to prevent the disease in my own body. I was TERRIFIED of having a heart attack. When I looked up the mainstream dietary recommendations for preventing heart disease in 2013, I encountered dozens of websites saying ditch the animal foods, stay away from fats, only use olive oil, eat lots of whole grains, vegetables, and fruits. So, I stopped drinking milk (which I never had issues with) ditched most animal foods, started making lots of potato soups and rice stir fry's, and began making my own 100% whole wheat bread that I would literally grind myself. I also began drinking huge green shakes full of bananas, berries, kale, oats, almond milk, and various vegan protein powders. Within days, my stomach began swelling up and I started feeling unwell. Acid reflux was not only a daily occurrence, but seemed to go on for hours and hours. The number on the scale began to climb, and even my wife began gaining weight, but I stayed the course because I was absolutely convinced what I was doing would make me healthy. "Maybe I just need to give my body time to adjust" I thought. Over the several years that followed, I developed eosinophilic esophagitis to which the doctors proscribed a daily PPI for the foreseeable future because, "You don't really need stomach acid" I gained 50 pounds even though most days I only ate a big bowl of oatmeal made with old fashioned oats, a bit of almond milk, a handful of frozen berries or a very ripe banana, and a few tbsp of ground flaxseed; and snacked on apples, celery, and carrots the rest of the day. I didn't have any stomach acid so these foods would literally sit in my stomach until I slept it off that night. Meanwhile my energy levels began to dip, I began experiencing blood sugar drops in the afternoons, and no matter how hard I worked out I couldn't lose any of the weight I'd gained. I tried multiple times to get off the PPI's, but the more I tried, the worse my reflux got. I just couldn't function without the drugs. I looked into the standard "acid reducing" diet and found countless recommendations for MORE oats, MORE grains, LESS fat, which I did to no avail. When the pandemic hit, I began working from home and had full access to my kitchen instead of the fridge and microwave in the work breakroom. I thought to myself, "This is my chance! Maybe now I can finally get healthy and figure out how to get off my PPI's... but what should I eat instead of oatmeal everyday? Shouldn't I keep doing that to be heart attack proof?" That's when I decided to try something different. Instead of my daily oatmeal, I decided to just fry up some spinach (which I'd never done before) and eat a few soft boiled eggs. I thought to myself, "I've been really good on my diet... a few eggs shouldn't hurt me, right?" I ate this way for one week and... my acid reflux began to dissipate. But... how can that be?? Isn't fat, especially saturated fat the main cause of acid reflux? Yet here I was eating eggs and actually feeling a bit better. That's when I began actually researching nutrition. I began looking up the health benefits of fat instead of the Dr. Esselstyne fat phobic approach. I went back and forth many times and yoyoed back and forth with my medication. I was very confused... one side told me fats and animal proteins were a death sentence, the other side was telling me carbs and sugars were the problem. Who was I supposed to believe? My anxiety around the topic only got worse. I began feeling paranoid and depressed. I felt sick and weak, yet when I would eat animal foods I would feel better... but WHY?? That's when I found Dr. Mark Hyman. At first, his approach seemed so foreign to me - healthy fats?? Was he CRAZY?? But I slowly began ditching the grains, brought back my beloved cow milk, and yes even butter and bacon... you know what happened? My acid reflux got better and better and better. After meeting with a functional medicine practitioner for the first time, I was given an anti inflammatory protein powder and ditched all the medications I was on for good. I also found a nutritionist online who cured her EoE by following the 4 pillars of the human diet as taught by Dr. Cate Shanahan in her 2017 book, Deep Nutrition. Together with my FMD, Deep Nutrition, and all of Dr. Mark Hyman's podcasts and KZbin videos, I can finally say that after a decade of searching, I've finally found a diet that's healthy, nutritious, and healing; 1 - Meat on the bone (especially those sourced from grass-fed & grass-finished, ethically raised sources) 2 - Sprouted grains & Fermented foods 3 - Organ meats 4 - Fresh food in season Guys... I've done the research and I've done countless tests on my own body. I've been so sick I thought I was dying and I was once so confused I thought the answers would never come... but I believe a diet rich in healthy fats and low in carbohydrates and vegetable oils is the way to go. It took a long time for me to figure it out, but now that I have I'm never going back. I've largely healed my own body by going back to a more traditional diet. Instead of doing what all the "experts" say, try listening to your own body. If I had listened to my body's response to grains, carbs, and sugar sooner; I could have saved myself years of pain, sickness, and anxiety. Live well, and be healthy.

[@apostolic7rox]

Unrated comment 👏👏👏

[@gloryaudette5721]

So powerful! Thank you so much for sharing.

[@shelley_snail6908]

Thanks for writing all of this in an effort to help someone along the way. You’ve got me convinced!

[@TheGoldenWildcat]

You don't have to stop drinking milk, you could just start to drink raw milk or better yet, raw goat's milk.

[@TheGoldenWildcat]

@Mr know it all There's another, if not in addition, more healthy alternatives, There are healthy sodas you can replace mainstream sodas, natural & alcoholic sugar out there, like turbine sugar, sorghum, monk fruit, yacon syrup, & stevia, as well as can replace vegetable oils w. healthy alternatives replacement for the purpose of vegetable oils, such as coconut oils.

[@wendyberdan7830]

I had an eating disorder for 10 yrs. I binged primarily on sugar and at 41 I had a stroke. My cardiologist told me about sugar, not cholesterol contributing to my stroke. I’m 55 now and an avid runner and , no eating disorder. I’m careful about my sugar now. I’m much healthier and happier too. Thank the good Lord!

[@sct4040]

Thank your cardiologist.

[@sofia-lp6ke]

Im 16 and struggling with binge eating I raeally hope this helps

[@mmommo-hx4dx]

SCARY!

[@lovelily8310]

Lol Wendy’s cardiologist didn’t make her, nor the tasty animals

[@ScienceDrYang]

You are saved by a doctor with good science but you are thanking the Lord. Amazing logic. No wonder science has been progressing so slowly to save you.

[@10AntsTapDancing]

I reversed metabolic syndrome and lost weight in three months on a Keto diet after 4 years of failing health and unexplained symptoms. My endocrinologist was very happy and astonished by the sudden change until I told him how I did it. He went crazy and told me I would destroy my health if I continued Keto. I was stunned by his reaction and didn't understand it. I now know it was dogma but I never went back and have continued on my journey to an active and happy life.

[@tvwideeye]

Good for you, Irene. Congrats on regaining your health!

[@edgardodelgadolebron]

Well done

[@camerontaylor8388]

LOL, calling the system of modern medicine dogma while religiously believing and following a youtube video.

[@rajareddy9512]

@@camerontaylor8388 well it even worked for me. Ig if you don't try it you'll don't know about it just saying

[@TehKaiser]

@@camerontaylor8388 What? The carbs commonly eaten in a American diet(white bread) are literally an enzyme reaction away from being converted into its constituent parts. No different from the sucrose in pop or a Jolly Rancher.

[@someguyinflorida]

I'm a 64-year-old male. March 2021...255 lbs. March 2022 after 1 year on Keto...185 lbs with virtually no exercise. I have not weighed this little since my 20s. Thankfully I have a great doctor who is fully on board.

[@926paaja]

But what about your blood work? What about the cancer causing carcinogens in animal products... China study by Dr Campbell

[@someguyinflorida]

@@926paaja Again...my doctor is fully on board and is loving my results. As for the China study...you may want to read some of it's critiques....and there are many.

[@albertusagterberg6093]

💪♥️🙏

[@christinatsl5]

this is one of the best video i have ever seen in my life.This is the reality of what we eat and we can change these.Thanks for all these information that the doctors never tell to us!

[@The_Healing_Facilitator]

I have done a vegan diet and had zero energy.

[@nicoletierheimer3546]

Thank you for this movie. I found it by accident looking for answers. I was recently diagnosed with type 2 diabetes at an A1c of 6.5 and out on metformin that made me sooo sick. I took a 12 mile bike ride today and am working on low carb and high fat and protein diet and am down 6 lbs in a few days. I now know I can do this and feel very informed. So thank you again

[@thuongnhonnguyen4245]

Low carb healthy fat diet works very well for my family. We have lost weight and maintained healthy weights since 2020. I reversed my pre-diabetic and high blood pressure. My daughter got rid of her PCOS, has smooth skin, got rid of her pimples, lost weight and she is now pregnant with the first child. Thanks Dr. Jason Fung and many other doctors.

[@cincin4515]

Congratulations for your daughter.

[@taniac9255]

My mom is the living example of this. She used to be Diabetic type 2. No insulin anymore... Just good fats ❣️

[@Freedum_Fries]

she used insulin as a type 2?? weird

[@pique-nique]

I wasn’t on insulin but I was on glipizide. I can’t even count how many dangerous low blood sugar events I had because of that drug. But all of that’s over with I’m glad to say. Kudos and good wishes for your mom. And for you!

[@shazanakhan9807]

@@Freedum_Fries well during my last trimester I got GDM and was on max metformin and 2 different insulin as if my pancreas died out, didn't function at all. After birth via c section at 37wks, the baby was getting big no matter what I ate even salad, protein etc. I was diagnosed with diabetes type 2, using metformin 2mg and gliclazide 80mg, everyday. I've lost 46kg, off both medicine and its diet controlled. In fact I hit hypoglycaemia everyday due to not eating enough carbs which comes from veg and fruits.

[@GaryHighFruit]

Unhealthy diet. Follow nature with the CarboRaider.

[@tindrums]

Diabetes Type 2 does not mean low insulin. It means insulin is there butbody cells cannot use sugae because of loss of GLUT4 receptors.

[@soothsayersentinel7777]

The fact that this is free to watch is going to save lives. Thanks you!

[@tvwideeye]

You are welcome!

[@soothsayersentinel7777]

@@interesant7 no

[@nobsnews2518]

@@tvwideeye I respect you

[@simonefabiane9562]

@@interesant7 no

[@stacycz]

@@interesant7 Mmm no thanks

[@evgeniad.9225]

I hope more people will watch this, and actually try to change their life. I became a carnivore a few months ago and it changed my body tremendously ❤

[@joecamel6835]

I am , I cut out all fast food,sodas, most sugar/corn starch and seed oils..so far.

[@Lepewhi]

It amazes me that doctors are not trained in nutrition. It just seems basic to me.

[@kinarrakid5036]

Not really, the do cover it, however not extensively. That's why there are Nutritionists, but they will only learn the established curriculum.

[@kylearmstrong1188]

Dr = Pharmaceutical Drug Pusher

[@dreamseeker3783]

They'll lose their patients and their income.

[@lauraschalala588]

@@kylearmstrong1188 thats not true. We do primarily learn the biochemical & physiological processes behind deseases. And then of course treatment and drugs secondly. In a perfect world treatment would include more nutritional knowledge, but as you see, its very deficult to quantify, measure and agree in nutritional knowledge.

[@juliabradley5221]

They are trained but don’t specialise in nutrition like a dietician would or nutritionist. Every doctor specialises in different areas.

[@lisaemery879]

I’ve been eating low carb for 8 months now, and have lost 30 lbs. My feet and back have stopped hurting, and I just found out that my sleep apnea has reduced to a level that requires no treatment. (12 years ago I was diagnosed with mild to moderate apnea.) I feel great at 61!

[@BritGirlJay]

4 years for me - have steady insulin, no post meal crashes, no medical issues, av weight.

[@440jasmine]

If only everyone who is overweight and sick could know your story and follow your example. Low carb makes you feel so much better, physically and mentally. It seems to make your whole body work better.

[@tvwideeye]

Fantastic! Well done, Lisa!

[@blueodum]

Kudos! There are so many stories like yours, but there are people on the other side who will call you a liar. When you say - try it yourself and see what happens, there is a curious silence in response.

[@rabbychan]

high carb isn't bad, depends on the person but I'm happy it worked out for you! ;)

[@lee14876]

My daughter had me go on a 30 day sugar fast in 2015. I think she saved my life.

[@lanaosmus4941]

She did save your life!

[@elevenpoisons2484]

Your daughter loves you heaps

[@noelmaskii25]

Thank you for making this documentary & releasing it on KZbin, so that many more people can be enlightened and break free from their sick lives!!

[@0ooVeraoo0]

I've been on keto and intermittent fasting for the last 8 months and lost 100 ibs. I still can't believe that I'm in a normal weight range now. I was overweight for the last 10 years. Keto definetely changed my life and I'm feeling the healthiest I've ever been. I'ts absolutely crazy to me, how low fat and high carb foods are getting advertised to us.

[@tvwideeye]

Congratulations, Vera on your weight loss!

[@gendoll5006]

Omg me too!! Lost 60 lbs the first 4.5 months! Started having cheat days lol and took the next 5 months to lose 40 more lbs but that was my fault lol. I didn’t have sugar for almost 18 weeks and when I did again it made me realize how it has such an excitatory effect on our mind and body. And I’ve felt sick almost every night after a cheat day.

[@miriamgalan1810]

Keto makes you insulin’s resistant

[@tvwideeye]

@@miriamgalan1810 Not true. Many people are able to reverse Type 2 Diabetes on a ketogenic diet. The physicians we interview in this film are helping patients reverse many chronic diseases on a ketogenic or low carbohydrate nutrition plan. The key is to greatly reduce processed carbohydrates (bread, pasta, cereals) and sugars and to not over-consume fat, but also not fear healthy, natural fats.

[@JohnDoe-xm1wv]

I am so happy I discovered Keto and IF like you. I can’t believe we got screwed for so many years by marketing and the food industry.. Eating fat is so good, as it keeps on giving. Lost 50lbs out of 200lbs in 6 months. When your libido is at its top... you know you eat well.

[@ataboyboyboy8895]

I am 63 with type 2 diabetic for about 15 years. I was taken to hospital with double vision and nausea. Doctors had no idea what is wrong (In A&E) so they put me on 48 hours observation. puzzled they started looking at the medications. Then one night ar 4amm, unusual, I was woken by the doctor and he said "I think we know what is wrong. It is your diabetes medications. Have you made any changes to your life style?". I said yes, "I increased my protein intake to around 90-100g, increased my fat to about 40-50g and I lowered my carbs to

[@OlusCorner]

👏🏾👏🏾👏🏾👏🏾👏🏾

[@v-sig2389]

You did not reverse anything. If eating a normal amount of carbs shoots up your symptoms, then you are still diabetic.

[@terrificteri]

@@v-sig2389 What's normal?

[@l.tallmadge6536]

Yay...way to go!

[@AliensKillDevils.]

Enjoy Sunshine and Please be Vegan, no animal eggs, milk, and honey🥬🥗🌽🥕🥦🥥🥑🍓🍇🍌🍎🍐🍑🥭🍅🥒🍉❤️🌞🌈👼❤️🏖

[@lorettacarroll6015]

My sister died from complications of diabetes. My new endo 5 years ago recommended Keto. Been doing it mostly for 5 years (unfortunately during 2020 and 8 months of 2021 I was dealing with cancer and side effects so my diet changed to foods I could chew due to sores in my mouth and throat). I have been back on full Keto with intermittent fasting. So far I am down from 352 to 199 so far. My next goal is 175 (eventually between 145/150).

[@justinevans2118]

Knowing she could have prevented that with a fat and protein diet makes me feel horrible. Sorry for your loss

[@GaryHighFruit]

@@justinevans2118 fat and protein diet is what CAUSES cancer. Are you really being paid enough to put this shit out?

[@vs.7295]

@@GaryHighFruit dude tell me you didn’t just come to watch this video just to comment nonsense. You undoubtedly didn’t watch anything here

[@johndunsworth8963]

@@GaryHighFruit sounds like your the only one being paid by big pharma and the processed food industry, everything you just said is 100% bullshit and nobody with a functioning brain is buying your outdated cherry picked propaganda, go troll somewhere else and let's the grown ups talk

[@mattfinley4544]

Amazing!!!!!! Good job!! Keep it going. You're kicking ass

[@brwneyedgrrl]

On a high fat carnivore diet… never felt better. Blood work came back much improved. Inflammation gone… IBS… gone.. Doctor told me, keep doing what you’re doing 🤷🏻‍♀️🤣

[@findmesomewhereoverthere]

Curious, did your cholesterol skyrocket before it came to normal levels? My ldl, hdl, and triglycerides were abnormal/high. I was only on carnivore for 2 weeks and my dr is having a cow over my cholesterol! Lol. Everything else is normal.

[@Cubandkorean]

Intermittent fasting has made people realize many things, including how we eat too much as a society. We don’t need to eat 3 meals a day plus snacks. The more we eat the hungrier we are. 100% recommend looking into fasting. it’s a reset for our bodies from our bad habits.

[@jasonbrennan9653]

i love fasting puts a totally different angle on things!!

[@opieutt9038]

Your body can handle grazing too, if it's healthy.

[@bayuw6314]

@@opieutt9038 i sense some sarcastic sentiment on this.... if yes, then you haven't tried fasting yet.

[@opieutt9038]

@@bayuw6314 Not at all being sarcastic. Not everyone can do fasting.

[@bayuw6314]

@@opieutt9038 almost everyone can do fasting. Even not everyone can do keto. i've tried it and it's not on my budget to continue it sustainably. the food availability (third world country) is just isn't there. best i can do is reduce 50% of carbs and burn em off with fasting intermittently. I know only people who are pregnant, breastfeeding, or those on rapid growth (child to adolescent) shouldn't fast. Even you can build muscle on intermittent fasting if that's who you're talking about. i myself have done that.

[@MarkBakerOnYouTube]

I started Keto in Jan 2021 and have not looked back since. Not only did I lose all excess weight I had struggled with all my 60 years on this planet but my weight stabilised and I've never looked or felt better. So pleased this film has been made available for all.

[@istanbulguzeldir]

My 12 yo little sister is struggling with obesity, so I brought her last week to a dietitian... And it was crazy, she told my little sister to eat a yogurt or cheese before eating and to have meat as snack... And she also told "you're just a child, you don't need so much vegetables" so... She just had to diminish carbs and sugar. She was like "if you want to have chocolate or Ice cream, you can have it, but don't eat bread at dinner, choose your sugar income" I am so grateful to see that dietitians are actually aware that the problem is not the fat but sugar !

[@jlongmasbartholomew]

I, Nephi, having been born of goodly parents, therefore I was taught somewhat in all the learning of my father; and having seen many afflictions in the course of my days, nevertheless, having been highly favored of the Lord in all my days; yea, having had a great knowledge of the goodness and the mysteries of God, therefore I make a record of my proceedings in my days. Yea, I make a record in the language of my father, which consists of the learning of the Jews and the language of the Egyptians. And I know that the record which I make is true; and I make it with mine own hand; and I make it according to my knowledge". 1 Nephi 1-3 Hello friends, I am a member of The Church of Jesus Christ of Latter-Day Saints. The verses above are the first three verses in The Book of Mormon. I know this probably isn't the most ideal place to talk about religion but I really do want you to know that God loves you. You may not love Him or care about Him at all, but He still will continue to love you. You are a beloved son or daughter of God. He knows you personally and He truly and deeply desires for your happiness. He loves everyone who has every lived on this earth, with a perfect equal love regardless of their race, gender, ethnicity, faith and values and beliefs. The Lord loves you more than you can think or comprehend. "He inviteth them all to come unto him and partake of his goodness; and he denieth none that come unto him, black and white, bond and free, male and female; and he remembereth the heathen; and all are alike unto God, both Jew and Gentile" 2 Nephi. He is our loving, caring Heavenly Father. We are literally His children and creations. When we were in the womb, he knew about us" Jerimiah 4:5. He knitted us and we were created in His image. I testify to you that you and I are not a mistake. He knows the very moment when we stand and when we sit. He is familiar with all our ways and knows us personally who we are. The hairs on our very head are numbered. God loved us so much, He sent His Only Begotten Son for us, that we may be able to return and dwell in the presence of God again. The Lord has not forgotten about us even when it feels like He has. He will never forsake us. When we are happy, He and His angels rejoice alongside us. When we are sad, He heals us and lifts us up from our trials. He has always been there for us. He has always been our loving, compassionate Heavenly Father and God. Will we always be His children and people? I testify to you that God lives and that Jesus is the Christ. Both love you exceedingly and rejoice when you are happy. They both love you so much. They love you with a love unfeigned. They will never ever stop doing good unto you. I know that The Book of Mormon is true. "And when ye shall receive these things, I would exhort you that ye would ask God, the Eternal Father, in the name of Christ, if these things are not true; and if ye shall ask with a sincere heart, with real intent, having faith in Christ, he will manifest the truth of it unto you, by the power of the Holy Ghost". Moroni 10:4 I promise and testify to you, that if you will read The Book of Mormon, ponder on its message and ask God if it is not true, you will come to know of its truthfulness, whether its true or not true. Remember my friends that God loves you with all his heart, might mind, soul and strength. He wants you to be happy. He knows what you are going through and dealing with right now. He desires for you to return back to Him. Unfortunately, He has been misrepresented and seen as a cruel and angry God who anticipates for us to slip and writes down every mistake we make waiting to punish us by those who do not know or know Him fully. My friends, God has stored many opportunities and blessings for you. He is incredibly eager and desires with all His heart to bless you abundantly. He wants you to live with Him again. He only wants the best for you and your well being. He wants to experience everlasting joy and indescribable happiness in this life and in the life to come. He wants you to partake of His goodness and come and follow Him. The Lord does not care how early or late you decide to come unto Him. I testify to you that if you have strayed and wondered off the path that there is hope in Jesus Christ, The Savior of the world. The Lord accepts those who come unto Him whether your early, late or just in time who desire to change. The Lord will accept you wholeheartedly and forgive you if you are willing to change. The Lord will welcome you and will always be ready to embrace you with open arms. The Lord will lift us up in our trials and use us to bless the lives of those around us if we are willing to change. If you desire to learn more, you are always welcome to visit comeuntochrist.org. There you will learn more about The Church of Jesus Christ and our core beliefs and values. If you have taken the time to read The Book of Mormon and this comment, thank you. It takes a huge leap of faith and a lot of courage to muster enough faith to read in the Book of Mormon and to believe in something in a personage that you may never see in this lifetime. Although we may not be able to see God and Jesus Christ in this life, I testify to you that they are real. They do truly exist. I promise you that if you will pray to know of their existence, you will come to know whether they exist or have been made up. Remember that The Lord is always available to talk to through prayer 24/7. No question sounds too silly for Him. James wrote, "If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him" James 1:5. If you must know whether or not something is true or evil and deceptive, you can always pray to God. He will help you know what the truth is and what is not true. He will never be too busy to talk to. He will give you strength you need to overcome your temptations and will give you the strength you need to endure through your trials and afflictions. Paul said that The Lord will not give you temptations that you cannot resist, but that in your temptations, He will provide a way for you to resist and overcome them. He will provide a way. He wants to bless you and reward you abundantly. The Lord knows you and will not forget you. You are loved. You are utterly amazing. You have incredible potential. You are not forgotten or ever will be forsaken. You are special. You are unique. You have been reserved for this time and The Lord needs you on His side. It simply would not be the same without you. Thank you for your time.

[@BaddogSports]

So there’s no sugar in chocolate or ice cream? Lol. That doctor sounds incredible. Also, since when are there not carbs in yogurt? Lol

[@Iwatchedyouchains]

Fat and cholesterol buildup are the cause of heart disease. Don't doom a child because of a fad diet pushed by con artists. Cardiology is not "fake news".

[@jasminejones9937]

@@jlongmasbartholomew Why don't you write a book it'll take less time,🙄Shame on you and all your kind for imposing YOUR version of God on the rest of us God forgive you !! (because I do not !!)🧐

[@jlongmasbartholomew]

@@jasminejones9937 Hello friend, I appreciate your honesty. I meant no offense and did not mean to be condescending in any way. I did not mean to force my beliefs, I just wanted to allow others to hear the restored Gospel of Jesus Christ. :)

[@seanco2044]

RIP Dr. Sarah Hallberg and thank you for all your work

[@lbar9720]

That is so sad. I agree, she did great work. RIP Dr. Hallberg.

[@sharinaross1865]

Still listen to her TedTalk today for inspiration.

[@phanicewamukota3006]

I'm in Africa and I think generally, carbs are cheaper and easily available/ accessible. Switching up is going to be a bit hard amd tricky but as a mom, I am inspired enough to find a way to make it work. This essentially means that we will not spend loads of money in the future getting treatment for what we can avoid now. Thank you.

[@tvwideeye]

Please share how it goes for you, Phanice. Above ground vegetables can be consumed pretty freely on a Low Carb diet (but limit starchy vegetables like potatoes).

[@GamerswithSlime]

It's the same way here in the US. The bad foods are much cheaper than the healthy foods.

[@Ayy-d-1]

Don't switch, cards aren't bad, check out Dr john mcdougal

[@Shinobi_Fox]

Don't make the switch please, Africa has some of the best ultramarathon athletes in the world because of it's high-carb, plant-centric diets and the poor are always healthier in places like yours when they can't afford to eat things like meat, eggs, milk, butter and cream all the time, because those foods kill us and make us diseased. Whats happening in the west now is a war for the truth of food and health, just like a few decades back when the tobacco industry tried to bribe scientists, doctors and use ads to trick us into thinking smoking was healthy or at least not harmful. We of the west are sick and far because we take animals, we fatten them up in farms using huge amounts of food that could be fed to people, we make the live in filth and make them sick and then use antibiotics to keep them alive until they make incurable superbugs and then we feed their flesh, eggs or milk to ourselves, we get sick, then we spend all our money on medications to fix the illnesses that meat and dairy cause to us. My family originally came from South Africa and I have photos of my family from back in the 70's-80's when they were skinny and healthy from mostly eating low-fat bean curries and mielie/maize meal, they moved to Australia in the 90's but even after that they still mostly cooked home meals, the only difference was they could afford to buy meat and dairy and fry everything in cheap processed oils. My great grandmother died overweight, she loved her meat and lard. My grandfather lived on sausages, butter, bacon, eggs for breakfast, he had a stroke and brain haemorrhage by his 70's, he went deaf, blind and senile and suffered before he finally died. My grandmother was healthy on her morning fruit and mostly vegetables for lunch/dinner, later in her years she was eating buttered toast for half her meals and then had a stroke which lead to her death. My dad loved meat, ice cream, chocolate and butter and because of it he was obese, pre-diabetic and had very high cholesterol and blood pressure when I grew up, after I convinced him to go vegan/plant based last year his blood sugar levels dropped to normal, his cholesterol dropped 30% and his blood pressure issues went away within 6 weeks. My mum was having hip problems until she decided to also go plant-based with my dad, now her hip issues are gone and she hasn't gotten sick since. I was so scared about losing my parents a year ago but I haven't seen them so healthy in my life. I couldn't save my grandparents from what happened, but I am so grateful I found the truth out about how sick animal foods make us, and that I could convince my dad to try going plant-based/vegan, because it's saved his life and health, and because he listened and gave it a try my mum, my 3 older brothers and all their wives/spouses are trying it now, they love the food and they are so much healthier on it. So I am asking you, don't listen to these liars who only want to line their own pockets with the money of the meat and dairy and pharmaceutical industries, half of them don't even look skinny/healthy and they will do everything they can and put your family into the ground selling you lies that eating drugged, sick animals are good for your health. Look at Dr Neal Banard and Dr Mcdougall, they are good men who have been fighting this high-fat, low-carb animal-centric diet propaganda for years, give them a listen with an open mind. Neal Banard: kzbin.info/www/bejne/oaW0q4BofqZgp7c John Mcdougall : kzbin.info/www/bejne/mmbal4CEg9dml80

[@Ayy-d-1]

@revanstormer I don't know who you are, but you just took out time to express my point. Thank you. Many people are ignorant of how diet actually works. Going starch based and vegan just like Dr. john mcdougall advised has helped my entire family. My grandmother is 100 yrs old and still active. In Africa, most people don't eat as much meat as people in the USA.. our food is mainly rice, yam, beans... but the problem comes from using too many oils when cooking. If any african wants to lose weight, all they have to do is take the oil out of the foods when cooking and reduce animal products.

[@colleenpenny6304]

I am hard core KETO now and reversed my type 2 diabetes in just 3 months. I went from A1C of 13 5 to 6.7 in just 3 months! Now 16 months later my A1C is 5.6 !

[@jonc2914]

And according to mainstream medicine, reversing diabetes isnt possible.

[@jessebroadhead1683]

Following their treatment guidelines what they say its completely accurate…. It is chronic, progressive, and irreversible.

[@infunerous666]

Blame the consumer but no one blames the food industry

[@ironiedusort]

I'm not in the U.S. but I watched this video a long time ago and it's clear to see that Americans have been misled time and time again by the (health care) system. The population did what they were told. They were told to follow that pyramid with all the breads, pasta etc in high amounts and they did it. They were told to go low fat and...THEY DID IT. I've read so many comments with some people so confused that they don't know what the heck to eat but clearly there WAS a time when people had no struggle maintaining a healthy diet! I have no doubt manufacturers are working hand in hand with some of these same "officials" to push their own agenda and here's something else I think about all the time: The sicker people are...Who benefits from this? Ask yourself this question. I'm glad that they're still people like Dr. Jason Fung who seem to genuinely want to find a solution the problem. Unfortunately it's gonna be hard to suppress the "monster" that the system has "created". On a positive note, it's good to see a lot people trying to educate themselves about a proper diet and who are trying to get back on track to better health.

[@ironiedusort]

Seems my comment here got deleted. Wonder why.

[@frasierkrane266]

I’ve been doing keto for 19 months & am healthier than I’ve ever been in my life. I’m 53 & nearly four years removed from a triple bypass. I’ve been following all of the participants in this movie for the same amount of time but didn’t know this doc existed. This is by far the greatest tool that exists to spread the word to our families & loved ones. I wish Ivor & Dr. Berry could’ve been in it too but it’s still fantastic. No friends or family will listen to me but I’m not discouraged. I’m not going to have a crappy quality of life as I watch my grandkids grow & I’m more excited than ever about my future free of chronic disease & meds & ignorant, closed-minded doctors.

[@DriftWizard750]

Did you used to go around telling people you had a thyroid condition? Or whatever it is all these fat people claim? Better get all your vaccines and boosters just like dr Fauci says!

[@Unni_Havas]

Id did it for a while, but cheated a bit sometimes, still felt pretty good. Then comes christmas, and surely, but surely, I drift into the cookies and carbs. In the middle of christmas I had no energy, while I liked beeing with my family I was not in a good mood. I started thinking, is this how I used to feel? And came to the conclusion it was. I started eating keto again and never going back, after I got that wake up call off bad I felt going back.

[@DaveandhisDeathbeanie]

​@@Unni_Havas when you're clean, it's easier for your body to detect junk.

[@tvwideeye]

Good for you, Frasier! I'm so glad you've found an eating plan that works for you and is bringing back health. Yes, Dr. Berry is great. I'm sorry we didn't get him in the film, but he has helped out in so many other ways. Keep up the good work!

[@riptworkshops9121]

no, you aren't.

[@lindaodell4010]

Just came across this documentary. Thank you so much for uploading! A year ago, my liver enzymes were out of control, I was just about ready to start Metformin for type 2 diabetes. I had put on 50 lbs and had horrible psoriatic arthritis, plus high blood pressure. 2 months ago, I started a strict keto diet. I just two months, I have lost 25 lbs, my blood sugar is normal, my fatty liver count is normal, and my arthritis and psoriasis are almost gone. I haven’t felt this good in years!

[@eugeniebreida1583]

Hi there, congrats! I have PsA, but am on the too slim side . . . I did a very strict keto (paleo keto, high fat carnivore) for a month last year, and it was magical in eliminating any sense of inflammation in my body (amazing!). However - serious problem - it caused earlier and earlier wake-up times. I wound up with serious insomnia, so just had to quit. Did this happen to you at all?? Did you every feel 'too much' energy? May I ask how many/which carbs you have been eating this past two months? (as I said, I was not having ANY in that month of inflammatory success, but sleeping nightmare.. THANKS if you can get back with your diet that is working for you..

[@alexr6114]

@@eugeniebreida1583 I have never tried that keto diet. From the time that I was a young child I have disliked all fats. I hate bacon, pork, butter, and the fat around steak. I much prefer lean ground turkey or ground very lean sirloin, so animal and vegetable protein makes up the majority of my diet.. If I cut back too much on carbohydrates, I cannot fall asleep because my insomina goes into overdrive and I lie awake for five or more hours. I feel as if I have too much energy physically while still being exhausted mentally. I had to go back to eating more carbs to be able to even get six or seven hours of sleep.

[@itsallperfectlynormal9805]

​@@eugeniebreida1583look into magnesium deficiencies. Also MSM (sulfur). MSM in the morning, magnesium calcium and zinc 30-60 min before bed. And, don't wear sunglasses get outside everyday. Watch the sunrise and set if you can. Resets circadian rhythm.

[@TheBonzobonzo]

Honestly, it makes me want to cry the amount of global suffering this one man caused!

[@daanh8194]

this one man, and a few Institutions that probably paid him buckets........

[@alysononoahu8702]

Who?

[@substancesubstance5836]

@@alysononoahu8702 putin

[@sailingsolo5290]

Fauci will be proven to cause more by far. He is going to be the doctor of death

[@adrimitz5512]

What do you mean?

[@betteseamon8669]

Let's not forget about the introduction of HIGH FRUCTOSE CORN SYRUP into food production in the 1970’s. I read this interesting statement, "HFCS starts a FAT FACTORY in the LIVER", leading to weight gain and diabetes!!

[@trackydoo]

My last pregnancy I was diagnosed with gestational diabetes. They, of course, recommended a low fat diet. I opted for a low carb diet. My Dr was amazed by how good my numbers were.

[@krystelhardesty9960]

I have had 4 kids and had gestational diabetes with all of them they sent me to a diabetic nutritionist and they didn't say to eat low fat just to not eat sugar and carbs I was limited to like 30-ish carbs a day and did great. Of course it may have helped that one of my OBGYN was a type 1 diabetic.

[@sainiamarjeet]

@@krystelhardesty9960 u can try complex carb present in millet instead of simple carb present in refined flour, rice, etc. similarly instead of refined sugar opt for resins, dates, jaggery and cold press oil, butter instead of refined oil

[@frannychoo2]

good for you for going agains the recommendations and getting yourself to better health! We are supposed to trust doctors, yet their advice can be so damaging

[@sainiamarjeet]

@@frannychoo2 doctors r for making money patient health is secondary since they prefer life long patient

[@robertical]

Change doctor.

[@eek8903]

From this documentary I can clearly see the dedication of all these providers and professionals, especially Dr. Sarah Hallberg. I was so inspired by her energy and conviction, and I bet many others are grateful for the work she has done. May she rest in peace ❤

[@samsungbackup3619]

How did she die?

[@debbie94510]

She was diagnosed with Stage 4 lung cancer. Such a shame - she was a passionate champion for those of us who were hopelessly addicted to carbs. I will always be grateful to her, as her TED talk was the first thing I ever saw about keto and that gave me my first real sense of hope. She stopped the insanity for us, and -50 lbs later, I have ended my lifelong struggle. Thank you, Dr. Hallberg, rest in peace.

[@ashash498]

This film is so spot on. At the end of July I was 127 kg, I followed keto with intermittent fasting, and today November 25th, the same year I’m 95 kg and still going strong.

[@bitny4916]

u probably eat a lot meat, so u may be skinnier, but also have a higher chance of getting cancer. smoking wouldnve done the same

[@jstefa2]

@@bitny4916 and that is the lie that the food pyramid is telling you.

[@Sukerkin]

@Jorge Morando I detect the stench of either an out and out Troll or a Vegan Apostle … I shall leave it to you which is worse. Now I have nothing against the notion of the Vegan diet, it can be a good way of achieving a low calorie density if you do it right. But it’s adherents all too often have a religious fervour that, in more rational times, would earn them a bit of social ostracism.

[@Iam-not-as-grumpy-as-Isound]

@@bitny4916 You are so wrong. You were fooled before and if you believe the meat causes cancer, you are a lost cause. Bet you wear a mask and have been Vaccinated.

[@bitny4916]

@@bwanakelement3507 the fat in animal products is unhealthy, processed meat causes cancer

[@Lorinator-px5yk]

So sorry for all those people who are trying their best and still suffer because of some big egos who can't admit to a bad mistake.

[@rebvanwinkelstein2578]

The people would sue the shit out of them 💁🏻‍♀️

[@porcupinecraig]

Was it really a mistake? Or did they do exactly what they set out to do? That's why they won't admit anything and they won't change the guidelines. The plan is working. It's not a bug, it's a feature. Yes, they really want to hurt you.

[@seanbrown9048]

The opening statement is brilliant: if you’ve faithfully followed your treatment plan for obesity, diabetes, or high blood pressure, and years later still find yourself sick, fat, with high BP and high A1C, yet taking a dozen medications including insulin, is it your fault, or the fault of the medical experts?

[@dmnovak66]

My favorite quote was, “stop using medication to treat the food”

[@sambur6480]

Medical Experts they failed us !

[@renanruiz8851]

Both

[@elissa3188]

Seriously. I got gestational diabetes - they claimed they were going to give me a personalized diet. They didn't. They said follow the diet and your blood sugar will come down. It didn't. They had me eating more carbs (bread and pasta) than my normal diet. I was a hot mess. Tears and frustration etc. Finally I restricted my diet a lot and cut almost all carbs out minus 1 piece of Ezekiel bread a day and of course vegetables. I sugar improved dramatically. They kept telling me to eat more and take more insulin. I didn't listen. My boy was born with normal sugar thankfully.

[@evacody1249]

@@elissa3188 it's funny the people helping me said it's a great thing that I have caught crabs out.

[@liliththefirst1]

The fact that some diabetics already lost their eyesight or legs or health over false recommendations from the food and health people in charge, says a lot about financial greed of these people in power. ....& the ignorance of the people unwilling to take their health matters in their own hands and study basic body function from foods !!! This needs to be taught in schools all around

[@panosprogdeath8077]

I don't think anyone got type 2 diabetes eating broccoli, low fat protein like chicken breast and a moderate amount of wholegrain rice. Weather this diet treats type 2 diabetes is a different story. The way I see it, if you have exaggerated in your diet for many years consuming large amounts of sugars, you will probably have to exaggerate again and completely exclude them from you diet to treat the problem you created.

[@zxyatiywariii8]

As they say in this video, it's highly unlikely the agencies responsible will EVER apologize for being so wrong. If they admit their bad advice killed people, they become liable to being sued. I don't trust agency advice. The EPA told us the air at the WTC Site ("Ground Zero") was "safe" and I'm glad I didn't listen to THAT bad advice either. Government agencies care about their funding, they don't care about us as people.

[@ceptember.]

well said

[@amethystfeathers7324]

Thank you for making this available for free. It's encouraging to see that 2.1m people have watched so far. I'm currently on my second round of Keto and I'll be sticking to it this time.

[@hollypotter9198]

If keto still seems hard, try carnivore for about 30 days, then slowly add low oxalate veggies and plant based fats. You are sometimes reacting even to the self defense mechanisms in plants.

[@dustinadair7893]

Michelle Obama when she first got her voice “we need to stop eating junk food!” Michelle Obama after Kellogg’s and Pepsi sponsorships “just move more!” Pretty much sums up the governments role in health.

[@beewest5704]

Yet you cannot out exercise a bad diet.

[@porcupinecraig]

Her problem was that she wanted to MANDATE it all. That's how govt elites are. They don't want to teach good principles and let people make their own choices. They want to force everyone into compliance.

[@asuranrocks]

it's crazy how i worked at a plant oil factory for a year and stared at these oil manufacturing processes all day and never realised how they were bad for us

[@prithviraj1080]

I love this. I lost 40kg on the Keto diet and I am never going back.

[@tvwideeye]

Congratulations!

[@prithviraj1080]

@@tvwideeye Thank you.

[@hydacanal]

Kitne dino me?

[@paulkelley915]

Amazing, life changing…. We as providers must start pushing this…. I started keto, and went to carnivorish….. my fat came off my health returned…. Shout out to all of us who have found the truth…..

[@adiraFEARSHEAVENLYFATHER4EVER]

JESUS IS THE TRUTH

[@sterlinglapratt2855]

Going low carb, and getting the vast majority of macros from high quality animal and plant fats and proteins has changed the course of my life and the life of my wife. I have progressively improving lab work and unhealthy problems are disappearing. My wife has her menstrual cycle back after years of irregularity, and we stand out in a crowd because of our attractive body compositions. Our moods have improved and my social anxieties have completely disappeared.

[@skw7022]

All these comments. Amazing! I’ve been keto since 2017 after an article in our army post news paper, regarding special forces, keto and their physical stamina in the field. I’ve dabbled with being vegetarian and it honestly made me lethargic and the cravings were immense. I began researching keto and fell upon all the names in this documentary. I am still keto. I know from carby “celebration” days that carbohydrates leave me achy, tired and swollen. My brain is in a sugar fog and my blood pressure goes the wrong way again. I cannot revert into the American Standard Diet ever again. On keto I simply feel strong and in control.

[@shabirvalli8604]

Thanks for posting-very encouraging.

[@joecephus4151]

I've been Keto since December 2017, and will never go back either. At 70 years old, I am same weight as when I was 17, and feel great.

[@johnnybravo8638]

Well said. I have similar story but my journey started because of food allergies. #LCHF 👍

[@zxyatiywariii8]

Awesome! 💪 I just want to say -- "vegetarian" and "vegan" are too often only seen in high-carb versions. I used to be obese, but now I'm a healthy BMI, even without meat. So if anyone wants to be keto vegetarian or keto vegan, it's definitely doable. There's lots of info online if anyone wants to do this.

[@stephenperry152]

yes, dabbling without nutritional knowledge can cause suboptimal outcomes. glad you found a diet that worked for you.

[@rythmjunky5292]

Just watched this. I’ve been reading books written by many of the people in this documentary for several years,so was really excited to see them speaking in this. Tim Noakes in particular. He’s been a hero of mine for a while now. Truly inspiring. ❤

[@tvwideeye]

I'm so glad you found the film and enjoyed it. Thanks for your comment.

[@suzanneknight]

It's not new information, but it's news to a lot of people

[@gabrielcomidi]

I was over weight for my entire life and after deciding I need to change, I started doing Keto and lost 44 lbs in about 4 month. Keto totally changed my life.

[@worshipthecreator9081]

Wow.... well done

[@sugarpoisson1]

tell us again in 1 year

[@rewild6134]

The thing is, whole grains are okay in moderation. Humans prior to agriculture ate grains, but they were wild, seasonally available whole grains that were a pain in the arse to collect and process. As they said, flip that food pyramid.

[@JT-un7dc]

Acient grains are different than the modern processed products sold as food. Stone ground Ancient Grains slowly rise.

[@lalina1304]

When you tell a patient to eat more fat they think of deep frying everything... I think they should explain to people that avocado, eggs and fish all have fat that's healthy for us.

[@maranscandy9350]

Eliminate processed seed oils a.k.a. vegetable oils, the ones high in polyunsaturates. They are mitochondrial toxins.

[@TehKaiser]

Sardines, soups from meats as well.

[@texastrustedoralsurgeon6830]

I know from experience that doctors look at their patients who are slowly getting fatter and sicker and say to themselves, “I keep telling these people how to be healthy, but they obviously are not listening to my advise.” Their patients DO listen to doctors and follow the advice, it’s just that the advice has been wrong for so long that changing their minds is nearly impossible.

[@LS-ys8nr]

Many people don’t listen though, because they’re used to eating a certain way and it’s hard to break a habit like that.

[@texastrustedoralsurgeon6830]

@@LS-ys8nr not going to improve until they suck it up and change.

[@lynndietz476]

I knew something was wrong at least 12 years ago when a doctor told me to eat a Mediterranean diet without asking me anything about my actual diet. I had been on a Mediterranean diet for at least 25 years. I started doing research and ended up going on a ketogenic diet. I feel great and am the healthiest I've ever been.

[@sketchur]

@Prathik No joke, both my last two doctors were overweight women.

[@ayemiksenoj5254]

@Prathik, yep! I'll never forget a doctor more than twice my size and needing a cane to walk telling me I needed to lose weight!!

[@gregoriaarteaga4460]

I started my keto diet on January 27 2020, when I was 196 lbs, I’m only five feet three inches tall, and I was very sick taking so many pills for so many problems. I started eating the same things that I eat when I was growing up in Mexico. No sweets no carbohydrates , our diet was mostly meats and animal fats we had a ranch so we had cows pigs chickens. Any way 18 months later I’m 135 lbs and I don’t take any medication, and I feel great 👍.

[@danielmarone5757]

Jan 27th is my birthday!!!

[@jamesbennett5189]

Thats awesome. I started in November 2020. 5 foot 11 at 330lbs. Year later with keto and exercise i have lost 90lbs. It can be done . Great work keep it up🍻

[@missqui8217]

Me too… hey birthday twin 🥳

[@Nicolealtovise]

That is so awesome

[@jekkareznikov9769]

Just so you know - Any exclusion diet is not really healthy for you. I am glad that the keto diet helped you lose weight in a really short amount of time, but excluding carbs out of your diet is not healthy either in the long term. I'd strongly suggest to reconsider and balance your diet when you reach your weight goals. Unfortunately - Being healthy is all about maths. You simply have to expend more energy than you consume. So being active physically is going to be the long term solution

[@pilliekhan8611]

Excellent, excellent!! I was already convinced of the importance of saturated fats in our diets. When I made the switch from vegetable oils (except Extra Virgin Olive Oil and Coconut Oil) I lost weight without even trying. I also lowered my complex carbs consumption. Since making those changes, I feel less hungry, and I am happier. Thank you for this amazing video, now I have something fantastic to share with those I care about! Finally, someone shows care for the citizens of this country and the world! My husband has Type 2 Diabetes, but he does not listen to me because it is in his family. The only thing he can do is make some changes in order to try to reverse it, but he does not listen to anything that I have to say because he knows better than anybody else.

[@Elijah8890]

this is a really bad situation for your husband to be trapped in a wisenheimer prison

[@maryfeist8080]

Got one of those, too!

[@Retnuh1974]

This video was a game changer for my wife and I. I am 3 months into eating this way now and have lost 35lbs.

[@tvwideeye]

Congratulations!

[@926paaja]

But what about your blood work??? What about risk of cancer from animal products?

[@Retnuh1974]

@@926paaja Great you have asked, my blood work has never been better and eating this way has allowed me to reduce a lot of the medical issues that arise from eating too much sugar in products.

[@jlongmasbartholomew]

I, Nephi, having been born of goodly parents, therefore I was taught somewhat in all the learning of my father; and having seen many afflictions in the course of my days, nevertheless, having been highly favored of the Lord in all my days; yea, having had a great knowledge of the goodness and the mysteries of God, therefore I make a record of my proceedings in my days. Yea, I make a record in the language of my father, which consists of the learning of the Jews and the language of the Egyptians. And I know that the record which I make is true; and I make it with mine own hand; and I make it according to my knowledge". 1 Nephi 1-3 Hello friends, I am a member of The Church of Jesus Christ of Latter-Day Saints. The verses above are the first three verses in The Book of Mormon. I know this probably isn't the most ideal place to talk about religion but I really do want you to know that God loves you. You may not love Him or care about Him at all, but He still will continue to love you. You are a beloved son or daughter of God. He knows you personally and He truly and deeply desires for your happiness. He loves everyone who has every lived on this earth, with a perfect equal love regardless of their race, gender, ethnicity, faith and values and beliefs. The Lord loves you more than you can think or comprehend. "He inviteth them all to come unto him and partake of his goodness; and he denieth none that come unto him, black and white, bond and free, male and female; and he remembereth the heathen; and all are alike unto God, both Jew and Gentile" 2 Nephi. He is our loving, caring Heavenly Father. We are literally His children and creations. When we were in the womb, he knew about us" Jerimiah 4:5. He knitted us and we were created in His image. I testify to you that you and I are not a mistake. He knows the very moment when we stand and when we sit. He is familiar with all our ways and knows us personally who we are. The hairs on our very head are numbered. God loved us so much, He sent His Only Begotten Son for us, that we may be able to return and dwell in the presence of God again. The Lord has not forgotten about us even when it feels like He has. He will never forsake us. When we are happy, He and His angels rejoice alongside us. When we are sad, He heals us and lifts us up from our trials. He has always been there for us. He has always been our loving, compassionate Heavenly Father and God. Will we always be His children and people? I testify to you that God lives and that Jesus is the Christ. Both love you exceedingly and rejoice when you are happy. They both love you so much. They love you with a love unfeigned. They will never ever stop doing good unto you. I know that The Book of Mormon is true. "And when ye shall receive these things, I would exhort you that ye would ask God, the Eternal Father, in the name of Christ, if these things are not true; and if ye shall ask with a sincere heart, with real intent, having faith in Christ, he will manifest the truth of it unto you, by the power of the Holy Ghost". Moroni 10:4 I promise and testify to you, that if you will read The Book of Mormon, ponder on its message and ask God if it is not true, you will come to know of its truthfulness, whether its true or not true. Remember my friends that God loves you with all his heart, might mind, soul and strength. He wants you to be happy. He knows what you are going through and dealing with right now. He desires for you to return back to Him. Unfortunately, He has been misrepresented and seen as a cruel and angry God who anticipates for us to slip and writes down every mistake we make waiting to punish us by those who do not know or know Him fully. My friends, God has stored many opportunities and blessings for you. He is incredibly eager and desires with all His heart to bless you abundantly. He wants you to live with Him again. He only wants the best for you and your well being. He wants to experience everlasting joy and indescribable happiness in this life and in the life to come. He wants you to partake of His goodness and come and follow Him. The Lord does not care how early or late you decide to come unto Him. I testify to you that if you have strayed and wondered off the path that there is hope in Jesus Christ, The Savior of the world. The Lord accepts those who come unto Him whether your early, late or just in time who desire to change. The Lord will accept you wholeheartedly and forgive you if you are willing to change. The Lord will welcome you and will always be ready to embrace you with open arms. The Lord will lift us up in our trials and use us to bless the lives of those around us if we are willing to change. If you desire to learn more, you are always welcome to visit comeuntochrist.org. There you will learn more about The Church of Jesus Christ and our core beliefs and values. If you have taken the time to read The Book of Mormon and this comment, thank you. It takes a huge leap of faith and a lot of courage to muster enough faith to read in the Book of Mormon and to believe in something in a personage that you may never see in this lifetime. Although we may not be able to see God and Jesus Christ in this life, I testify to you that they are real. They do truly exist. I promise you that if you will pray to know of their existence, you will come to know whether they exist or have been made up. Remember that The Lord is always available to talk to through prayer 24/7. No question sounds too silly for Him. James wrote, "If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him" James 1:5. If you must know whether or not something is true or evil and deceptive, you can always pray to God. He will help you know what the truth is and what is not true. He will never be too busy to talk to. He will give you strength you need to overcome your temptations and will give you the strength you need to endure through your trials and afflictions. Paul said that The Lord will not give you temptations that you cannot resist, but that in your temptations, He will provide a way for you to resist and overcome them. He will provide a way. He wants to bless you and reward you abundantly. The Lord knows you and will not forget you. You are loved. You are utterly amazing. You have incredible potential. You are not forgotten or ever will be forsaken. You are special. You are unique. You have been reserved for this time and The Lord needs you on His side. It simply would not be the same without you. Thank you for your time.

[@adelarsen9776]

@@926paaja Animal products means LESS CANCER. There is ZERO connection between eating meat and saturated fat and bowel/colon cancer. ZERO.. NONE.

[@mesha_thompson]

I went to my nutritionist earlier this year for my diabetes after leaving the office I said to myself this is garbage. I have been diabetic for years and I have only gotten worse. That is when I started to read on how how the body processes food, I realized that we are being told rubbish we are being told to eat what can't possibly help us to get better. I am now determined to figure it out on my own.

[@keithmuller223]

Well done you!! ...it's not difficult ... just cut the carbs and the number of feeds in a day ...I don't recon it's so much volume of food, but how often and what it consists of... The less number of insulin spikes the better ...and carbs are just another name for sugar ...

[@G.G.8GG]

I was urged by my doctor to see the nutritionist he employed in the same office. I did, and found, though she was very nice, all that was being offered was a pre-compiled, pre-printed diet, with a few colorful pictures for each malady. Diabetes? Here's your sheet of paper. Weight loss? Here's yours. No consideration for individual needs, newer food research, ability to use the diet. She just said, oh well, sorry about that. That's all we have. The canned version of nutrition.

[@trafferz]

I recommend the Beat Diabetes youtube channel to see him and his wife test their blood sugar levels after different kinds of foods/meals to get a better idea of what specific foods do to your glucose levels. Helped me a lot! You got this Mesha.

[@trafferz]

@@G.G.8GG Same exact experience at one of the best hospitals here in Tokyo with animated documents of almost no value. If I could learn so much over this last year, how was the nutritionist whose job it was, be so totally unaware at a minimum of those things talked about in this video. I'd heard of diabetes, but I never really got a sense of urgency or how devastating diabetes was to my body.

[@G.G.8GG]

@@trafferz Excellent point! Wishing you the very best health.

[@joyfulinhope1210]

I haven’t done keto, but I cut out 75% of processed foods, including refined sugar, and started eating vegetarian once a week. I lost 50 pounds, went off three different medications (cholesterol, diabetes, & blood pressure), and improved my multiple sclerosis symptoms. Whenever I start leaning towards a more carb heavy diet, I start gaining weight. Higher protein over carbs is what works for my body.

[@kalynosborn6435]

Yea I am not keto because I still have some sweet potatoes and fruit and such...but I'm cutting way down on carbs and processed foods. It helps so much!

[@stephenperry152]

@@kingsly3690 True, however I dislike the word 'carbs' its like saying 'drugs'. Plenty of vegetable 'carbs' are great for the body and full of nutrition with very low GI.

[@thestraightroad305]

I saw in a documentary on the late Queen Elizabeth that as a young woman, when she was struggling to lose baby weight, her husband Prince Phillip advised her to cut back on bread and potatoes. And of course, she was soon back to her normal slim profile. This was long before the influence of Keyes and his ilk. When people knew what was what.

[@skylarsaysstuff]

@@kingsly3690 and they died at scurvy. Your point?

[@LoveratLoves]

@@skylarsaysstuff Errr no. Scurvy is a lack of vitamin c and most of the high VitC food sources are vegetables. So yeah - there's facts and then there's your stupid comment.

[@eltiobry3859]

I am no doctor, but i work in the health industry and I will be recommending this to everyone, obese or not, I don’t care, this is health and everyone needs it.

[@tvwideeye]

Thank you!

[@canecorsomom2023]

Exactly. You can be skinny as a rail and be metabolically unhealthy

[@meonyoutubenow]

I am and I will warn everyone against listening to this nonsense.

[@Johnny-gm9wo]

@eltoobru3859, You're a fool.

[@ziefik]

@@meonyoutubenow feels sorry for your patients

[@davidnicholls7582]

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” ― Thomas A. Edison Welcome to the future!!!

[@r.a.panimefan2109]

There will always be a place for meds. Antibiotics shots. Ended t.b. And horrid disease. But then the diet went haywire. New disease

[@richardayala4356]

Excellent video! I started my Ketogenic journey five years ago, weighting 214 lbs at 5’’6”. Today I am at 155, am still practicing Ketogenic, and have started exercising with weights, cycling for some aerobic exercise, and do High intensity training for various health reasons. I eat sufficient protein to avoid Sarcopenia, which starts affecting all of us after age 40! I forgot to mention that I am 72 years of age, never been fitter, healthier in my life!

[@HelenEk7]

Thank you for sharing your story, which shows that its never too late to change your lifestyle.

[@tvwideeye]

It is never too late to regain your health! Well done!

[@gabardjean-paul3779]

Eat the proteins first !

[@bethannea4842]

Right on, Richard! Thanks for sharing your program!

[@nickashton3584]

at 67 thats exactly what I do, am fit and healthy , strong,flexible and with good endurance. I love food, plenty of good food out there.

[@Mudjimbawoodcraft]

I reversed my type 2 in 3 months and have maintained for 3 years. I know it is never going to happen but this movie should be mandatory watching in medical schools and schools. Imagine the change possible if our children were taught the truth. Unfortunately we will have to teach them ourselves.

[@tvwideeye]

Congratulations on reversing your T2D, Danny. You must feel so much better! Even more impressive that you have maintained for 3 years. You have obviously found a nutrition plan that works for you. 😀 Well done!

[@violetpath7]

I was always disappointed that my doctor didn't educate me on how to prevent diabetes. I was pre-diabetic. All she ever said was "watch your sweets." Think of what can happen if the medical community gave patients the correct information...we wouldn't become diabetic. I regret not having been informed. Now I have neuropathy in my feet and left hand.

[@lenguyenngoc479]

U reversed type 2 diabetes? it means u cured it right? now your body can function properly? your pancrea is producing the insulin your body need? Your insulin sensitivity is good, the glucose is getting muscle cells without any problem? The question I want to ask u is "can u eat 200g of carb without your blood glucose going out of control now?"

[@KoxenBols]

This documentary deserves/should have a billion views

[@Jigmaster55]

It should. But a lot of people still believe outdated health tips from 1970. And then there's a lot of people who just don't care what they eat. And then there are some people who are afraid to do keto because they think they're not going to have energy if they don't eat carbs.

[@victorialadybug1]

I've been doing low carb, moderate-high saturated fat with extended fasting and IF this year, and for the first time in fifteen years I was able to lose significant weight and go under being 200 pounds. Still onto my goal weight of 125 pounds - what I weighed when I was a young woman. I'll never go back! My goal is in sight now and I no longer have to be morbidly obese. Thank God for brave individuals like these people who are willing to tell the truth about what really makes people fat!

[@caracastanos9292]

Welldone😁I'm the same. I'm done with sugar and carbs, I've slipped up but I'm well on my way and my health is alot better!

[@mallyndab]

wow congrats!!!! I want to start IF. I already, for a long time, used grass fed butter. I need to go more low carb. I can do it! I'm pushing 300 lbs

[@cypriano8763]

low carb is a diet for fat people who refuse to give up the rich foods (animal products) that made them fat in the first place. 97% of stored fat comes from fat consumed. think about that!

[@mallyndab]

@@cypriano8763 did you watch the documentary ?

[@caracastanos9292]

@@cypriano8763 that's garbage🤣🤣🤣 I eat lard, ghee, beef, sausage eggs,fish,chicken and oils and I'm not a fatty, I used to be fat though

[@boompumper]

This documentary changed my life in 3 days, keto is not a diet, it's a way of life.

[@BaddogSports]

And it’s not sustainable

[@annapachaclarke2392]

@@BaddogSports Wrong. A way of life means changing from bad habits with negative outcome to good habits with positive! Maybe you are weak willed, lol!

[@BaddogSports]

@@annapachaclarke2392 Weak willed? I’m in much better shape than you, lady, and I guarantee I know a lot more about fitness than you do. Thanks for playing

[@stevedow9076]

@@BaddogSportsWrong. 3 years on carnivore/IF. Desire to eat carbs completely gone

[@debramartinez1037]

I STARTED KETO 2-3 YRS AGO AND I LOVE IT I WEIGHED 193 LBS AND I JUST COULDNT GET ANY HIGHER.... I WAS SO DISAPPOINTED IN MYSELF SO I WENT ON KETO IM SO GLAD I DID MY FAMILY HAS SEEN MY RESULTS I AM DOWN TO 143 LBS AND LOST INCHES THAT I DIDNT THINK I WOULD LOSE I LOVE KETO.... I HAVE GOT A FEW OF MY FAMILY MEMBERS ON BOARD,.... I AM SO HAPPY THAT THEY DID THANK YOU FOR KETO

[@ramkumar-lc1st]

2years ago!! This video should be shown to all!! Real eye opener!!

[@gjclark2478]

Feel sad to see Dr Sarah Halleberg now she has passed. But I'm so glad her legacy lives on . When I was diagnosed as prediabetic in 2020, her ted talk was the first video I watched, I then fell down this rabbit hole of how our food is keeping us ill and killing us. I follow most of these people featured, but honourable mentions to Eric Berg and Ken berry. Nina Teicholz is underrated too. Her work is exemplary, and her book "the big fat surprise" should be in every school. It's no surprise after the virus that out government lies and used our money to help big pharma and big food.

[@annettefowler4704]

Me to

[@Johnny-gm9wo]

@gjclark2478, You're a fool. Whole foods vegan is the way to go. No sugar. No oil. No salt.

[@michaeljadlicky3072]

Yes, I lost ~30lbs on keto and it's fantastic BUT! the peripheral health improvements I've experienced are just amazing. Snoring gone, hemorrhoids gone, joint pain gone, no more naps, congestion gone, acne gone, acid reflux gone, digestive issues gone etc etc. I'm sure I'm forgetting some. I'm 45 and I'm not sure I've ever felt this good.

[@michaeljadlicky3072]

How I missed this one.......Anxiety and Panic attacks GONE!

[@cosmicbeauty5682]

I'll have to look into this. Panic and anxiety attacks, acne and joint pain are my issues. My mind is made up. I'm starting tomorrow

[@abceedee4488]

Woah good for you! Keep going!

[@yyxy.oncesaid]

@@cosmicbeauty5682 Did you start on the keto mate.How are you going with it

[@Daencker]

It’s litterately the inflammation killer 👍

[@foramshah601]

This documentary is an eye opener. Thank you for making this available for free.

[@mariasanchez-nunez7282]

I have struggled with weight for a while and inflammation in my body, I am only 23 years old, yet I feel like a 40 year old I think feels. This documentary has opened my eyes a lot, and made me realize that its not about only counting calories but actually watching what I eat is very important. Day 1 of starting the keto diet.

[@danburton8067]

Good luck 🙂

[@scrappyquilter102]

You Go Girl! Expect the keto flu around the second week but it does not last long. I've been keto for 1 1/2 years now. Never going back.

[@PrisonTorture34]

Also look into intermittent fasting. Good luck on the journey to optimum health

[@ymmm-yogamovementmeditatio9507]

Check out Dr Berg - he is on KZbin. Into keto and IF. Great advice

[@thartwig26]

I think your body will heal! Don’t give up, inflammation doesn’t feel good at any age.

[@Ndlela-Yami]

Dr Jason Fung is an amazing human being, worried about human suffering instead of focusing on only the financial cost! ❤

[@annettefowler4704]

True!

[@DrDoinks]

The misinformation and manipulation is everywhere! People look at me like a crackhead when I say that red meat, saturated fats, and a low carb/sugar diet is good. If fats are bad, then we can push more sugars and carbs… eating whole vegetables and whole meats is simply all you need to do. Fascinating how we’ve been subverted away from such a simple dietary philosophy.

[@quotastrider801]

Ive been trying to tell people about all of this and I keep getting called a quack or a crazy conspiracy theorist ;-;

[@AdayDr1en]

i literally talked to a woman who preferred low fat yogurt for the extra sugar. wtf

[@Danuxsy]

Oh it is? Please find out your biological markers and post them for us to see and we will know for sure that your diet is giving you more optimal markers than vegans. 😉

[@maryruthneilson677]

This is the best documentary that I’ve watched. I have a friend that her daughter died at age 30 diabetes. That was 17 years ago. She would still be alive today if all this wonderful information hadn’t been hidden from us. I’m angry

[@144k_Kingdom_Living]

Or you could look at this another way- Had the truth not been intentional hidden, she would still br alive today. These evil food industries know exactly what they are doing. That is hard for most people to believe.

[@Johnny-gm9wo]

@maryruthneilson677, This documentary is B.S.

[@thejessifar4619]

Type 1 or type 2 diabetes? The difference is important. I’m also asking because 30 is awfully young to pass away from type 2 complications, though not impossible I guess.

[@amazingsylvia]

This documentary is an eye opener for me. I immediately shared with my son. Started immediately with mire fats in my diet. Thank you for the ones who made this awesome documentary.

[@tvwideeye]

So glad our film helped you!

[@abdullakc]

🙏

[@laina80]

Over 120+ pounds lost since watching this documentary, it changed my life and I'm grateful to have heard about it! :)

[@sharonkitalei]

Congratulations

[@KYSA0806]

My husband lost over 70lbs with Ketogenic diet and I have lost over 30. Not only that it has helped my debilitating back pain, that took 4 years of my life from my family and me, to the point that my life is nearly normal now with a 95% pain free life. I truly believe the Lord led us to this diet that we were indoctrinated to believe would kill us.

[@canberradeliveranceministr4232]

I believe the lord led me here too! Praise Jesus!

[@annettefowler4704]

Well done1😊

[@johannsgarden2020]

I wasn't overweight, but always had a round belly when I was in the military despite running a ton (and much faster than the average person I was running with). The military diet had me always eating as much as I could - partially because of the food choices they served and partly because they limited us so much on eating in basic training (when we were burning massive amounts of calories) that it triggered me into feeling a desperate need to eat as much as possible every time food was available. It took me years to retrain myself how to eat more appropriately for my needs.

[@hodagolshani6543]

It’s no more American issue. We should remember the influence of American health system on the rest of the world. In Iran ( may sound strange as logically based on their political agenda they should go opposite to it), doctors advise low fat diet because it’s an American approved method! My doctor in Iran tried to prove me wrong on Keto diet by referring to AHA. It is now a global pandemic that silently and slowly kills people around the world. Thank you for the great documentary.

[@tvwideeye]

Thanks for your comment, Hoda.

[@hodagolshani6543]

@Laughingathwrld maybe …

[@hodagolshani6543]

@Laughingathwrld I believe there is a time lag between doctors in Iran and the AHA update, but most of senior doctors in Iran still believe in low fat diet. My point is that even countries like Iran follows USA medical guidelines since they are pioneers of research and if USA , for any reason, goes on a wrong direction we all follow.

[@punker4Real]

because humans are the carbon they want to get rid of...

[@NetSkillNavigator]

You're right, Hoda.. It is also the same here in Southeast asia.

[@makwaphy]

Once you realize it was no mistake, you may dig into other truths.

[@annebullenjames3940]

This movie needs to be aired on mainstream television. It needs to be shown in schools. It needs to be viewed by doctors.

[@happyapple4269]

Ha no chance. Its too educational.

[@cesarjavierbarbosa8318]

Big Pharma would ban this, I can tell. But I agree. They should.

[@edithajames861]

Yes!!!!!

[@danibot3000]

Absolutely agreed. If you believe different check your inner moral compass.

[@judywooldridge5781]

Shown on TV--shown in schools--No way--all accused of Fat Shaming--Doctors shy away from this issue also for the same reason. They identify the overweight as overweight but healthy!!!!!! Even the clothing industry has caved in to producing more larger clothes. Until we start addressing obesity with its health problems, we will continue to have obese adults and children.

[@marcelmatzenauer6352]

Absolutely astonishing, we have been having the answer right in front of us the whole time. Best overview of the obesity and the diabetes pandemic so far!

[@GaryHighFruit]

You still don't have the answer in front of you. But you just got closer

[@zxyatiywariii8]

We each need to find the answer for our own body and metabolism. When our body is a healthy BMI, and we have energy and feel healthy, we've found what works for us. 🙂

[@Adennative]

Biblical characters always ate lamb. They knew it was healthy!

[@emilygilbeyful]

My doctor asked me how I had lost weight and gotten so much better and I said " you'll probably tell me off, but...keto!" She winked and nodded furiously and smiled and mouthed "no comment!"

[@dthain]

I hate when people mouth words. Just say it!!🤣🤣 Good for u girl! 👌

[@toni4729]

My doctor told me to keep it up.

[@ascendtoaesthetics]

have you considered a carnivorous diet?

[@adiraFEARSHEAVENLYFATHER4EVER]

Haha lost money

[@bufenuf642]

This movie is a masterpiece of information and should motivate you to get better health. The most perplexing thing in life after how the universe came into existence is what should a human being eat to optimize their health. That answer is finally prominent in this documentary. May the reward of goodness be shared by everyone who made this movie. RIP Dr. Sarah Hallberg.

[@FransceneJK98]

Yea I actually downloaded this movie in case YT takes it down so I can still share it

[@ModernDayDreamMusic]

Fat is FRIEND. We've been taught a LIE all this time! This video changed my life. lost 7lbs in just a week! Something I couldn't pull off, for the life of me, even if I was already doing hardcore cardio and exercise. Now, I feel less hungry and don't crave for carbs anymore. I can straight-up refuse sweets and beer. Thank you for this!!!

[@tvwideeye]

Congratulations! I'm glad it's working for you!

[@BaddogSports]

Sure. Eat a bunch of mayonnaise, fried Chicken, peanut butter, and hamburgers. Let’s see how much weight you lose. Lol You lost 7lbs of water because you cut down on your carbs. Don’t be fooled

[@racheljennings8548]

Well done

[@tvwideeye]

@@racheljennings8548 thank you! Glad you enjoyed it!

[@Iwatchedyouchains]

It's not a friend to your arteries, there are people in their twenties who are in "great shape" dying on the table because their arteries are filled with sludge from this fad diet being promoted by con artists. Look who paid for this to be made.

[@aussiet8001]

Just turning 73 and follow a low carb low sugar diet. I have eliminated all seed oils and margarine and eat most healthy food groups but in moderation and often have one meal per day. I have lost 10kg over the last two years to reach my ideal weight but mostly to achieve optimum health. I take no medication and enjoy walking most days…..life is good😎

[@nitfitnit]

I've found one meal per day works really well. When you eat too many carbs you know it right away because you start to feel hungry a few hours after the meal. If you can eat once a day and not feel hungry you know your carbs are low enough.

[@tvwideeye]

You have achieved what many aspire to. Congratulations and enjoy!

[@someguy2135]

After switching diets a few years ago my partner and I have achieved similar results at about the same age eating a pure plant based diet centered around whole foods.

[@kseniachevenard839]

life is good except that you can't enjoy most of the foods that you used to.

[@someguy2135]

@@kseniachevenard839 If you switch to a plant based diet, you can eat a lot of whole fruit and starch from whole foods, and still reach a healthy weight. Whole food plant based works.

[@derek2593]

"Let food be thy medicine, and medicine be thy food" Amazing how this advice was almost entirely ignored for this pandemic.

[@staceykersting705]

I eat sauer kraut every day. It's said to be 500x more antibiotic than any other food. That said, i'm not putting all my eggs in one basket. I wear a mask to protect others. I got my shots to protect myself and others.

[@clairyboots.]

Because food cant kill a virus???

[@derek2593]

@@clairyboots., monolaurin (from coconut oil) is antiviral, along with the houttuynia plant, colloidal silver, etc. But, the primary moral of that saying is that good food makes for a great immune system.

[@moo-z137]

@@clairyboots. Seriously though, sugar and wheat both suppress the immune system and feed pathogens. Once you get rid of that garbage, your immune system has a huge load taken off of it and is able to do its job. And yeah, coconut oil is amazing against almost all pathogens; bacterial, viral, fungal, etc. Lots of foods can kill viruses, you're just not taught that so maybe be more selective of where u get your info. Take er easy.

[@ShinjyTV]

@@clairyboots. neither does the vaccine

[@Jarodtopping]

What is crazy is I’ve said this for years. Fat doesn’t make you fat or give you heart disease. Red meat doesn’t cause cancer or rot in your gut, etc. I am overweight and very unwell due to addiction to this crap food. Been telling my grandma for years. Eat your eggs even though her Doc continues to tell her don’t or limit. She has heart problems now. I have been doing animal based for about 30 days and am slowly feeling better day by day. BP is lowest it has been in 5 years. Mental health is improving!

[@richardpickersgill3434]

Now there will be an epidemic of oxalate poisoning because of eating vegs and salads. Go carnivore and you'll feel much better and lose fat quickly. I'm 67 and now feel like 30 again. Getting a bit of oxalate dumping now and then but for me I heal so dam fast it passes quickly.