Fat, Inflammation, and Ageing: Separating Fact from Fiction

In this video, we delve into the fascinating world of nutrition and explore the intricate relationship between fat, inflammation and the ageing process. The event will aim to debunk common myths and provide evidence-based insights to empower you in making informed dietary choices for a healthier life.
Some of the topics BJC Health's resident dietitian Monica Kubizniak touches on are:
- Understanding dietary fats: The good, the bad and the in between
- The connections that exist between fat, inflammation, and the ageing process
- Debunking myths: common misconceptions related to fat and inflammation
- Understanding the role of genetics and how different lifestyle factors also impact ageing
- Practical tips and simple strategies to incorporate anti-inflammatory foods into your diet
This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to www.bjcconnect.com.au/
Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: www.bjchealth.com.au/exercise.
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