Fat Makes You Thin! How to make Fat Bombs

[@ShellBAtoms]

"If you're having a craving, FAT is a great option!" Wow! I never in my life thought I would hear AND AGREE WITH those words! As a carb addict for 6 decades, I'm just two weeks into my keto life, and FEEL FANTASTIC! It's amazing! I've gone searching for ways to increase fat in my diet, to balance my macros. I love your video, the content, and your style! I'm subscribing!

[@franciscodiaz2978]

Ty

[@sunniemorales4406]

Kristie I can't begin to tell you how much I appreciate your videos!!! You have taught me so much. I've been keto for about a year now and just found your channel about two weeks ago. I've since then watched soooooo many of your informative videos and have learned so much that I didn't know!!!! Thank you for your time and dedication that you put into your videos!!!

[@pearlyq3560]

I made my first fat bomb yesterday -- before I saw your video. WHat worked well for mixing was just mixing it well together whilst still solid with electric hand-held beaters and then melting in microwave After everything is already mixed. Way easier. Even the Splenda wasn't grainy. Thanks for the great recipes!

[@hurdle420]

first time seeing your channel I've lost 120lbs doing keto and working out this year it's great seeing different recipes!

[@hurdle420]

Mmmm just try to be consistent on eating. Biggest thing that helped me is seeing recipes so I'm not eating the same stuff over and over and try to be active as possible I go to the gym about 5 days a week sometimes 6

[@hurdle420]

Yeah I'm still wanting to lose more my favorite meal is zuchinni spaghetti

[@DodgeChic69]

Matthew Hurdle wow that great! Congrats...makes me want to switch to keto even more...thanks for sharing your success.

[@christopherhiggins4249]

Matthew Hurdle congrats. Keep up the great work. I’m trying it now. Glad you had success.

[@ah-ss7he]

Matthew Hurdle how are you doing now?

[@Litzbitz]

Week 2 of Keto and I am sure glad to learn how to make these. Excited! Grace is a blessing isn't she?

[@shirleygammage104]

Grandma Liz's Kisses what do you eat for lunch or dinner. I have breakfast down pat

[@myrunitzza]

How have I not discovered you earlier?? You’re so smart and sweet! And you have great recipes and a beautiful voice to explain them!

[@cocacola31173]

I have always made a simple coconut oil and peanut butter fatbomb with a couple of TB of Torani SF syrup...never thought to add a little salt to it. Tried it last night and it turned out wonderful! I like to use silocone molds for mine...they just pop right on out and look so fancy!

[@CookingKetowithKristie]

+cocacola31173 It's amazing the simple additions like salt or cinnamon that make such a good impact on flavor!

[@markdebad9062]

I am new to keto going pretty good ,made peanut butter so gooooood ! going to have hard time sharing.Have been watching your videos you are so realistic it makes it easier for me when i'm not to sure thank you even my husband watches .your recipes are delicious which makes it easier to keep everyone on board.So again thank you for all you do you don't know what it does for my family to be able to watch you and Gracie we love her she is so fun , so grateful

[@kdaugherty5407]

Great video, love the recipes. I poured my liquid into a cleaned syrup bottle with a squeeze spout. A lot less mess for me. I tend to wear the badge of "messy Bessy" in my house. 😁

[@nanilu8791]

I agree, video on sweeteners!!! Girl, you have almost 10,000 subscribers now! Congratulations! You do a great job! Thanks!

[@CookingKetowithKristie]

thank you! yes, so excited to be at 10,000. How did that happen? really excited to see folks getting healthier and happier.

[@CookingKetowithKristie]

+skringen yes!!! there is ample scientific evidence!

[@johnde8199]

I just made the almond butter fat bombs. they are amazing. I added a splash of coconut cream before blending. Thanks so much for the great ideas.

[@CookingKetowithKristie]

wish I had some!!

[@nwcountry]

I've been on Keto since Feb. 2021 and so many things have improved, my Type 2 is down to safe numbers, I've lost all the weight I needed to, and I love the foods I eat now. I'm learning to make fat-bombs because I so have an issue with getting in my 70% or 75% fats. I am only going to eat fat-bombs as a dessert with a meal, as I want to get in my fasting hours. I want to stay full and fat-bombs are said to help with in between meal hunger. I didn't snack my first few months, but i had that Keto flu feeling the first month. Nothing have I done in my life has had a more positive effect on my health than Keto!! It doesn't happen overnight, and it is not for people who aren't truly willing to work hard, with no excuses. I can't guarantee it will work for you, but give it a try :)

[@friedabalavage862]

I love watching you and Grace together! She is adorable, just like you. LOL I am on my way to the kitchen to make these. My husband is going to be so excited. He asked why I had stopped making fat bombs, I think I was just burned out on the same old recipes.

[@michellelepage4998]

THANK YOU! THANK YOU! THANK YOU. I have a gastric band which I lost and regained 45kg. I have been doing fasting with Keto, and your recipes are the first time I can get adequate calories in, without feeling sick. I just ate a bomb lunch. which worked out to about 800 calories, whereas before eating low fat I could only get a couple hundred in, and was constantly grazing. 5kg down in a couple weeks with your recipes doing a 16-8 IF program. (16 hours fasting, 8 hour eating window)

[@katecarr8986]

Oh my goodness those look delicious. My husband is a sweet freak so I think your recipes may be the answer to helping him. I am so thankful that I ran across your channel

[@GC-ms4dj]

Uuuuummmm these look great. I will try the Chocolate ones with Raspberry flavoring rather than peppermint - I get sick on peppermint, but love raspberry with chocolate. Can't wait to try them all. Thanks so much.

[@Yes...but...]

thanks for that. I don't like peppermint at all so I was wondering what else would work

[@traceethompson3772]

I ABSOLUTELY love your videos. I credit your video entitled "My Failures" your journey of how you embarked upon using the Ketogenic diet as a way of life, as getting me through my first day OFF of all carbs, in at least 3 months. One day a time, right?? I feel better already. I forgot that NOTHING taste as good as living a KETOGENIC diet feels. You got yourself a NEW subscriber.

[@CookingKetowithKristie]

Just for today!

[@ncprice777]

It's official: we all love Grace!

[@CookingKetowithKristie]

+N C Price lol!! Yes indeed! There is so much to love! She was my right hand that day!

[@politicjunkee]

+Cooking Keto with Kristie Hi! Where do we purchase the Sukrin Melis? Thanks!

[@CookingKetowithKristie]

The best price is at www.sukrinusa.com Use the code friends for a 10% discount. :-)

[@HealthyinHeart]

My husband and I love your videos, recipes, and tips!!! Thank you so much!

[@maggieblue9253]

Aww you two are so great. Thanks for the recipe I'm going to try all of them.

[@ShabamGram]

Love your video! I have a tip that helps me, I put Truvia (Stevia) in my Ninja an whirl it for a few and I turns it into basically "powdered sugar" that will dissolve into anything :) I keep some in a jar for whenever I want tea or iced coffee, but it works great in fat bombs too!

[@CookingKetowithKristie]

yes!! that does work well.

[@momasmocha]

thank you

[@user-hk8gp7ui6s]

I put it in my coffee grinder. It turns into powder in a few seconds.

[@Marenlauder1]

Just an FYI, Sukrin is made in Denmark and Flor Melis is what they call confectionery sugar. So when you see Melis it will mean is powdered.

[@ExpandMyLife]

This is my first week on Keto, very happy I found your site, thank you for uploading this wonderful video.

[@cjbart]

can you put some links up for all the different stevia's you use.. and how to find the coconut butter thanks for sharing

[@jillferguson8965]

Jennie ~ I know this post is from 4 years ago, but if you wanna make coconut butter, put unsweetened coconut flakes in your food processor & pulverize it until it's butter, just like you would do with peanuts or almonds. Hope this helps! 😊

[@paulineclarke5388]

Thanks for a great video, I have been on Keto for four weeks now and I love it have not tried fat bombs but Will definitely be making these

[@daisy3690]

a small shim under the front legs of your microwave will stop the door from swinging open and it's free to try. A few pieces of water bottle plastic cut into circles or rectangles (according to your micro feet shape) works well and can be changed out in a jiffy. Anyway, it's a lot cheaper than leveling that counter system... hope that helps. I enjoy you. Thank you for kindly sharing

[@emilywesterman7798]

I can't thank you enough for all the help your videos have given me on my low carb journey. Keep it up! These fat bombs are delicious and helping me meet the fat macro I've been having so much trouble reaching. 😀

[@BadDogHats]

these sound so great and a nice compromise. i still get treats for christmas! ive been carniore since april!

[@erikab1501]

Hi Kristie, thank you for your video. This is my first time making these and I would love to see the savory and the one about the sweeteners. There is a lot of those in the market with no carbs but they are very bad for you. I am interested on seeing those. Question for this particular video, how much time for the microwave? Thanks!

[@michelleconnelly9333]

I just love Grace! She is AWESOME! And thank you so much for for sharing your recipes. I am learning so much and really thinking that I can do this!

[@steamrollers61]

You’ve helped me get over my fear of making substitutions in the recipes. I was so frustrated every time I went to make a recipe and I didn’t have the exact same kind of sweetner, or same type of fat, etc., but you’ve given me confidence to switch it up and try some other substitutes!

[@stephensmith8306]

Hey there, just what i was looking for, great video. I also like that you talk through all of the ingridients too. There were a few questions I had that you answered in the video around sweetners, carbs in coco powder etc. Also massive points for the bit about a zombie apocolypse then switching back into the "and these are the little gingerbread men" brilliant lol.. great video. Subscribed AAAAAA

[@CookingKetowithKristie]

lol! Thanks for the detailed feedback. :-)

[@ThePamster]

Wow, this was amazing! Really enjoyed seeing them after they's soft set too and seeing you and your daughter trying them. Thanks for the time and effort you put in to these videos Kristie!

[@anthroariel]

What a great video! Thank you ❤ I notice this was published 7 years ago (hence all of the new sweeteners not addressed). Would you consider doing an update with all the popular sweeteners like Swerve, Allulose, Monk sweetener? Thank you🎉

[@lisacolston1596]

Oh my goodness...I didn't realize dairy makes you stall. I've been stalled for 2 months now.... but I did add dairy. I'm gonna try cutting it out. Thank you for the recipes and the insight.

[@bramos2394]

OMG! I m in love with these! I'm somewhat of a sweet aholic. N these save me! I have 2 be careful because I had Gastric bypass surgery b4 n 2 much fat at 1 time will wreck havoc on me! If I can eat these I feel confident I can stay on track! Thanks for all the great videos!!!

[@IgnoreMeImWrong]

I suggest looking into Enzymes, specifically, Digestive and Systemic Enzymes. It'll help with your break down of the fats, and other such things.

[@jannettestetson-buck5103]

Yes, I worry about getting sick from too much fat at once too.

[@marygarcia2486]

I love your videos; very informative. Please add the link to the Amazon vendor for the candy molds. I am interested in purchasing molds.

[@khabose2948]

Omg these look soooo good i love your videos. They are so soothing. I have never loved cooking and I have already been trying Keto recipes on since I started three weeks ago! I can't wait to try fat bombs. I am just worried about sweeteners. I have pcos and my weight loss is at a snails pace no matter what I try so I am afraid to make it even slower with sweeteners. I have erythritol and stevia but I haven't used them yet. I'm so nervous about it. Also, I heard you say you liked Dairy but it makes you stall. I have been eating it and I'm wondering if it makes me stall too. I have been in denial and not ready to let it go. Lol could you talk more about that or point me to a video where you talk about it? Again awesome videos. I just subscribed.

[@bellefess]

Love your videos, always look forward to the next one. Thank you so much...

[@GardeningInRaeford]

I just started following you and I am loving your videos! Keep up the awesome work Kristie! Edit: I just went to Wal-Mart and got the supplies to make these. Wal-Mart didn't have Blueberry extract (substitute for Orange, since I don't like Orange), but they had Pumpkin Pie Spice extract...I hope it turns out. I also found the "condiment cups" in the birthday party section.

[@CookingKetowithKristie]

really? the birthday party section? it's usually with the zip lock bags and such at our store. and yes, i order the blueberry extract from Amazon

[@CookingKetowithKristie]

+James Crouch And thanks for subscribing!

[@opheliaowusu-adjei5575]

I like your measuring mixer where did u get it from. ? And whatsize are they?

[@CarolePrettyful]

Grace is adorable!Very informative and fun Thanks!

[@janey4472]

So good looking!! I can’t wait to try them,,,

[@kelklin1]

Those fat bombs look so delicious. What yummy flavors. I would put a sheet of parchment paper on the bottom and up the sides of the glass pan before pouring in the mixture. Then lift the paper and the set-up mixture out of the pan. It will be much easier to cut the squares that way and you probably won't even need to wash the pan.

[@carolinebouvie7084]

Very nice recipes! Look so yummy! Can you please give the amazon link for the molds? I'd like to try them. Thanks!

[@matthewshannongreen1900]

I’ve learned after doing keto and dabbling in carnivore for a bit that going low fat to get rid of your hips doesn’t work for everyone and I’m paying the price for it. I have started doing higher fat again and the scale started moving again and I feel much much better

[@MargeBurkellDotCom]

GREAT video Kristie! We sure appreciate all you do for low carb! Thanks! ~Marge

[@CookingKetowithKristie]

+Marge Burkell And we all appreciate all that YOU do!

[@MargeBurkellDotCom]

TY Cooking Keto with Kristie ! That means a lot coming from you!

[@ronaldkoh9331]

Add a little unflavored gelatin. It'll stay hardened in room temperature. It can be cut into cubes and taken anywhere without the worry of melting.

[@margueritemcnair1784]

i really enjoy learning from you

[@ellikrissps8740]

Love you and Grace!! It inspires me and my daughter!!

[@sydney6262]

LOVE watching you and lil Grace in the kitchen! Your BOTH so sweet and nice! Great recipes! I'm having a ball trying ALL out. Just made ALL 3!cant wait til their chilled solid n ready to eat😜 Make us a Bullet proof coffee video pleeeeze😁and give us your Pinterest info!

[@jacinthabellairs7028]

I love your accent! You have been a great help, I am a newbie to the ketogenic diet.

[@IronArrowsHomestead]

Great video. I make these in a double boiler. I use a glass baking dish too and then we just cut them.=)

[@micalhull7463]

Thank you so much for your videos! So many great ideas.

[@guflportgyrl]

I really enjoy watching your videos. I love that you and Grace spend time together making recipes. Reminds me of me and my Mom when I was growing up. She is very blessed to have such a sweet Mom.

[@gingershults5793]

Thank you for your time and great recipes....love them ....where is the peppermint patty??? Yummmmm....they all look great

[@loridemann]

These are great, I used a turkey baster to get it into the middle molds.

[@calmingdragon2862]

I made these and my hubs ate them all...geez!!! Thank you for your recipes!!

[@calmingdragon2862]

I also want to reach up and close your microwave door. Hahaha!!!

[@CookingKetowithKristie]

lol!! at least it's "good" for him!!!

[@lisarie6785]

Thanks. This is really helpful.

[@shirleymalar2773]

Love your dessert recipes (I haven't watched any others yet)! Do you have a web site with the recipes available to print or copy so that they paste correctly?

[@TNTTruth1]

I can't wait until my wife gets on board with me on the Keto life style! She's good at making deserts. I like cooking meats and vegetables. It would be nice to have some sweet foods from time, to time!

[@Lena-ud1rb]

I had to quit waiting on my hubby, and pray. I did it on my own for a year. Yes it was difficult because he wouldnt cook low carb and i would have to kindly reject his cooking. He has since had some weight related health issues and is on board. My point is....dont wait...these fat bomb recipes are so easy, you can make them, she will want to snack on them and be jealous that you have yummy treats....lol

[@coffeewithlinda]

Do love those...however, what the heck she consider butter...if not dairy???

[@khabose2948]

Linda Byram most people who can't eat dairy can still eat butter. I have heard it explained many times because I have a lot of sensitivities to dairy but for some reason butter doesn't affect me at all.

[@IgnoreMeImWrong]

Butter is just a word that categorises many things, most of which do *NOT* include dairy products.

[@sydney6262]

Linda Byram omg! Hahahaha your right! Right over my head🤔🙄🤓

[@WillowsDream]

While butter is dairy most people that have issues digesting dairy aren't bothered by butter. What they react to is lactose which is the sugar part of milk. Butter is only the milk fat (the lactose is left in the buttermilk) so no sugar so no problems with digestion.

[@ML-E]

WillowsDream as someone who is lactose intolerant, I disagree. I have reactions to even small amounts of butter- a swipe of butter on toast can make me sick.

[@irishpixierose]

@Cooking Keto With Kristie, where are the links to products you mentioned?

[@CoconutFarms]

These are fantastic! Thank you for sharing. Grace is the best!!!

[@adriennefowler5274]

thnx Kristie, they look great and im gonna be trying my hand at making 1 or all these Fat Bombs, Im new to Keto Diet and HAVE fallen off dueto late night cravings, i didnt understand the fat thing and was buying Turkey and Low fat items but since more research ive realized ive been going in the wrong direction, your Fat Bombers are gonna get me through the nights cause i work 3rd and try to eat late in the day to hopefully lastme through the nite til i get off, however that hasnt worked so well but something tells me these Fat Bombs will be my saving grace, thnx ill try to let you know how i adjust

[@terrywilliams9115]

How would you track these?!

[@mayaaisha]

I loved the video. Very soothing voice, it's nice listening to you. The clumsiness made me chuckle though. One question: how many of those chocolate can you safely have per day? don't know the Carb content if the batch.

[@Gsmedina1]

Can you provide the link for the molds? Love your recipes.

[@dianeschroeder9667]

try small ice cube trays- silicone ones. bombs pop out very easily. can find many types even with covers on amazon

[@deejeff8846]

is that aromatherapy peppermint oil youre using? I think food grade would be better

[@jw6180]

Love it! Where is the mold tray link please?

[@joebonsaipoland]

In Poland they have rendered pork fat "Smalez" basically looks like white crisco with fried bacon in it. You spread it over bread and top with sliced polish-pickles. It is amazing. This might have been the original fat-bomb/survival food.

[@rosephillips6547]

Kirstie I love all your videos and I learned a lot from you!

[@yeekimi]

Hi! Recipes look so yummy! I'm new to keto, and I'm allergic to milk. I noticed you said you don't normally use dairy, but all three recipes used butter. Do you have a suggestion for a butter substitute? TIA! :)

[@sarah9330]

Great recipes thank you for sharing! When you say some things make you stall, are you meaning weight loss?

[@pernillewarren8134]

So Nice to se your family helping out

[@jansiemerlin]

love all your video's. waiting for the video on sweeteners

[@CookingKetowithKristie]

It's out! I hope you saw it!

[@sandialdridge7599]

Thank you for your videos. They are so helpful!

[@laurithompson3276]

Looks great! Has anyone figured macros for the full recipes? I will divide depending on serving size. THANKS!

[@maymaiden2565]

Hey not sure if you will see this but for the extract does it have to be pure extract or can you use imitation extract?

[@marydahlen8555]

First time making fat bombs and week two of WOE. I just have a quick question on the one with cream cheese. my batch was not thick and creamy like yours, mine was liquidy and chuncky even after blending. What could have happened? I put them in a pan in freezer and will see how they taste later.

[@JamaicanCola]

I just tried making them also and not nearly as thick as in the video. Fingers crossed they still come out okay.

[@riostar7604]

Grace is a sweetheart! Thanks Pam

[@CookingKetowithKristie]

+RioStar Thank you! I'm pretty proud of the young lady she's growing up to be.

[@riostar7604]

+Cooking Keto with Kristie As you should be, what a blessing!

[@kimbreedavis]

The orange creamsicle fat bombs were the first fat bombs I ever made , after seeing this almost 5 years ago: showed up again today. They were delicious

[@arm8741]

I’m allergic to coconut but these sound like a great idea to jumpstart my keto journey. Any suggestions for coconut oil substitutes that would work in the recipes?

[@jack5402]

Would lactose free cream cheese have less of a stalling effect?

[@annburleson6118]

Kristie, I made the orange cream Fat bombs and they are terrific! Is there a substitute for cocoa butter in the chocolate Bombs? If not, I am only about an hour away from you in NC. Is there a place local to buy it instead of Amazon? Thanks! Ann

[@SuperWinstonsmom]

What do you use if you can't find coconut butter (except in lotion) or coconut manna? Is there a substitute?

[@Tsukshiro]

I'm excited for the sweetener video! Whats in the melis? I have confectioner swerve but erithritol is gross :(

[@CookingKetowithKristie]

it's a confectioner's version. I dislike the cooling effect too. adding stevia or liquid sucralose really helps it.

[@avantikajaiswal9657]

Hey does coconut oil has a strong taste

[@lizaw.7313]

You are delightful! I came from high falutin low carb :)

[@maryannparker7297]

Love your videos! You have the cutest family. Grace is a doll!

[@Barbarainnc]

What kind of immersion blender do you have?? Trying to find one with a nylon or silicone head or guard for my nonstick cookware.

[@salimacarter5061]

Hey Kristie, where did you get the holiday molds? They are so cute!

[@nicolewilliamson8484]

Do you have an amazon link for the meilas sweetener? I'd like to give you credit if you do!

[@CookingKetowithKristie]

you're very sweet! I have an amazon store that is an affiliate link, but the best price for you is likely to go to www.sukrinusa.com and use the code friends for a 10% discount. here's the Amazon store link just for reference. it has some of the items I use daily. astore.amazon.com/cookingketowithkristie-20

[@curlaque]

Can you recommend a good carb counter? Thank you!

[@emily3764]

yum, thank you for those two dairy free recipes. the cream cheese based ones I have made in the past were just too high in carbs and too soft.

[@dgiaritelli313]

great idea to put the empty coconut jar under the keurig!

[@fabuloussnuffy]

The comment about your dog inspired quite a vivid image. I laughed so hard picturing it barking at waves of incoming zombies while you're showing us how to make fat bombs!

[@polinaspirt861]

Kristie congrats on you sub list were did you say about silicone leaves come they are not description list ?

[@CookingKetowithKristie]

+Polina Spirt Yikes! I need to do that. Someone else has asked too!

[@Maoceia]

Kristie, I'm looking for the link for the vender who sells the candy molds. I may be missing it.

[@berdierathman8820]

Always some to criticize if they don't like there are others they can listen to just move on. Kristie just keep doing what you are.