Low Carb Vanilla Ice Cream with "31 Flavors"

[@KetoCookbooksCorner]

*I'll be making a big batch of this low-carb vanilla ice cream to have on hand all summer. Yum!*

[@joestover626]

I just found this YT. video. I love this video!!! No obnoxiously loud music!! And so down to earth. What a lovely change, so genuine. Thank you.

[@catherinekraft3884]

I'm so excited. If be thinking of ordering an ice cream machine. Went to a garage sale yesterday and here sits this Cuisinart ice cream machine. The gal said it works really good. Came home, cleaned it up and works great. Almost got it for free.

[@Cc-nj2zm]

You took advantage of that

[@SinnersavedbyGracewithoutdebt]

Woow!

[@shannoneg2000]

Dave Asprey suggests that for those concerned about the raw eggs/salmonella... A vast majority of salmonella, if there is any- and the risk is low- is on the shell. He wasn't worried about it either, but for those who were, be said to wash the uncracked egg shells in an iodine-water bath. That kills/removes any salmonella, at which point you should be good to go!

[@Raphaellus1]

Made this recipe today - so delicious!! Definitely the best low-carb ice-cream I've had so far. Made one with couple of chopped up strawberries and a strawberry swirl through, and another one with a peanutbutter swirl and dark chocolate chips. Amazing!

[@CookingKetowithKristie]

It's like a miracle to eat foods this rich and satisfying AND to not gain weight or even lose weight! So glad you enjoyed it too. Your additions sound delicious!

[@luciakaineg794]

Huge fan of your videos. My fiance and I just completed week one of me to and your videos were a great inspiration and reminder that we can eat foods we love...with just a ingenuity and a bit of reeducation. So thank you and we look forward to more videos.

[@CookingKetowithKristie]

+Lucia Kaineg Exactly! Hope your keto journey is going well. It helps so much to have someone else do it with you.

[@patmartin7794]

I made this today in my little ice cream maker! And I made a half of the recipe because I have no shut off and would eat the entire thing myself. I melted 1/2 a bar of Lily's dark chocolate with about a 1/2 tbsp of coconut oil and drizzled that in when it was almost done. So I had chocolate flake ice cream rather than chocolate chip. It is delish and very creamy. I use sukrin bk I love it but think I will use a bit less next time. Thanks, Love your videos and your family. Hi to Grace.

[@CookingKetowithKristie]

Sounds delicious!

[@gigisjourney1652]

I also use food grade glycerin and a TBS of vodka and it makes it taste extra creamy like real ice cream

[@CookingKetowithKristie]

Yes, I suspect the alcohol in the vanilla extract I use helps. I have some glycerin buy keep forgetting to add it. Honestly, this is super creamy and doesn't really need it.

[@grammaellen4984]

Has anyone heard whether glycerin spikes blood sugar or causes a stall?

[@kyliefan7]

I am buying glycerin for my ice cream maker. Do you also put 1 tablespoon in each batch also?

[@stephanier2690]

The toasted coconut flavor sounds divine!

[@beckyezra1]

I dont know if you are interested, you can make peanut butter at home, super easy, as well, you can add xantam gum to your icecream before the freezer and it will keep it fluffy so you can scoop it much shorter time after taking it out of the freezer to serve. love your videos. thank you.

[@rachelwible6070]

OMG!!!!! The base is amazing!!! I used erythritol and it was sooo good. Couldn’t find just heavy cream so I used The whipping cream.... just took a little more time.

[@bettyescookingchannelbybet647]

It looks like an excellent ice cream recipe.

[@NamkhaWangmo]

So enjoyed your joy while making the ice cream! Suddenly I thought of a bag of black walnuts that I was lucky enough to buy a few months ago! The next thought, of course, was pistachio ice cream! Ooh, add those two to your list! SO the longer you think of it, the better! Including, your brownies! Thank you so much, Kristie! Having you as a friend in the kitchen is such a joy! May I ask a question? I'm wondering, as l have looked at Dr. Westman's plans, l don't understand how one can eat some of your great recipes with the fats, peanut butter, etc., as he seems to limit butter, etc., more than in the recipes, and especially things like cheese, sour cream, etc. You've done so super well! Am I misunderstanding? Because I could eat your cooking forever and be so inspired to keep on Keto. 9 weeks now! Maybe I'm thinking one can eat these things you cook more often than you can! Your work is so important and you've helped us all so much. You are a real blessing and dearly loved! Thank you so much!!

[@WhatsMarlyUpTo]

Mmmm, so many yummy flavor ideas! I'm thinking Mocha and toasted almond slivers as my first batch I try.

[@DraGunnTiss]

Just discovered your channel a couple of days ago. I was shocked to see this video..and SOOO DELIGHTED! When my Grandparents bought a little trailer to do camping in, bout 1976 or so, my Mom bought them an ice cream maker. It was well used, and passed down to me. I used it sporadically but havent in a few years. It's one of those things I thought I SHOULD give away, now that I am Keto for life..until now! I can't wait to make some ice cream again, Keto style, and try out some of these yummy ideas! With a daughter and two grandsons, plus Summer temps hovering around 107* daytime, it's time to get to making ;)

[@cara6342]

Blueberry cheesecake ice cream, sounds like heaven

[@JaneandPatrick]

Love this ice cream! I found you, a bit late, but so glad I did. Your recipes are wonderful, and your story inspiring. Thank you for sharing x

[@mayray15]

I made this yesterday and it was so good!!! Thank you for sharing

[@chan58]

I have got to get an Ice cream maker and make this! Thanks so much for sharing this recipe :-):-)

[@simonalyneenderz3247]

This is soo much like a Southern frozen custard.

[@Kate37889]

Wonderful! Thanks so much for the recipe. Can't wait to make some salted caramel macadamia ❤

[@luluward1172]

I've tried another recipe and it was, as you described it, "icey." I don't have an ice cream machine, I just take it out of the freezer every hour and beat it with an electric mixer. It takes about four hours. What kind of ice cream machine are you using? I want to buy one! Thank you.

[@mattmallecoccio8378]

My favorite homemade ice cream can be made keto... Just heavy cream, whipped with sweetener and vanilla. No eggs and no custard. THE best!

[@nunusfood840]

i aspire to be as versatile as this woman!

[@snarky75]

The whipping cream alone in this recipe has a total of approx 15-16 carbs, so the carb count of 1 carb per serving for 8 servings is way off. It has at least 2 carbs per serving, just from the whipping cream.

[@susanreinersuedahl]

Butter pecan is my favorite ice cream! Thanks.

[@tessakib]

I just wanted to tell you that you can buy pasteurized eggs and you won't have to worry about getting sick from undercooked eggs. However, if you can't find thsem, just bring your custard mixture up to 138 degrees.

[@critter4004]

Some vanilla choices have SUGAR ADDED. Always read the ingredients!! Also, get rid of regular boxed salt...it has microplastics from the plastic in our oceans. Plus the boxed stuff has added starches to keep it free flowing. Use Himalayan pink salt OR Redmond's Real Salt.

[@SuperPoopoopoopoo]

We, in Canada are not as well equipped as you are in the states. The ingredients you talk about getting so freely down there have to be ordered online usually. If Im eating low carb then you can bet that Im making it at home.

[@The15secondsOfame]

In WI when egg is added to make ice cream we called it, custard ice cream.

[@sheilakeilty843]

Sweetie, the custard is made with raw eggs BUT you are cooking them on the stovetop!! No longer raw. Tell ur mom it's all good! 👍🏻

[@topazpitt4619]

i have the same ice cream maker! if you're running it for about 1 hour, at what point did you you add the p'nut butter & chocolate? tx - i love your vids & your 'support' staff! :)

[@CookingKetowithKristie]

about 30 to 45 minutes in when it's pretty thick but not finished.

[@topazpitt4619]

Cooking Keto with Kristie tx, kristie!! :)

[@jmr774]

On my Cuisinart ice cream machine some of the ice cream sticks to the side. Any remedy for this?

[@sarahamazinggrace]

Thank you for your videos. I'm going to try making my ice cream now. I love Swerve, but don't use sucralose as it is generic Splenda. Are there other liquid sweeteners that are good tasting?

[@CookingKetowithKristie]

Use what you prefer. Often folks find that mixing erythritol and stevia works well.

[@sarahamazinggrace]

Cooking Keto with Kristie Thank you❤️ God bless your day

[@stevep.9351]

Sorry Sarah but Slenda is just a powdered filler (dextrose and maltodextrin) with sucralose in it. Sucralose has been around since 1978 long before Splenda was ever thought of. The filler used in Splenda and Swerve both have carbs. Liquid sucralose and liquid stevia do not. There are 51 calories and 160g carbs in one cup of Swerve. Where as Slenda has 128 calories and 32g carbs in a cup.

[@bmd2905]

How does one make this without an ice cream maker?And how does one cure ice cream? I've never heard of this.

[@jeepgurl1379]

Oh how yummy. I wished I lived in YOUR house You and David need to adopt another daughter, hahahaha! Can't thank you enough for sharing.

[@CobraDove1111]

You didn't put in near enough mixins! Some ones you forgot are walnuts and real maple syrup, or mini marshmallows and choc chips for Rocky Road, or brownie pieces and hot fudge, or lime juice with vanilla for key lime pie, lemon and vanilla for lemon meringue, or pumpkin puree and pumpkin pie spice, or chai tea mix or chai tea spices, or sugarfree skor toffee and instant coffee

[@valkh83]

The Mio also has the “propeline glycol” that you mentioned.

[@markferwerda7968]

Allulose sweetener does not cause the insulin to spite AND it is my understanding that if you use allulose the ice cream will not get rock hard in the freezer.

[@joanette123]

Thank you! Did you eat the ice cream before your weight loss or only after? And if so, how much? I have been doing Atkins Induction and read in his original book, that 1 cup of low carb ice cream a day was ok, but just wondering.

[@CookingKetowithKristie]

+joanette123 I have eaten the low carb ice cream that I make while losing weight. It may have slowed my overall progress, BUT this is not a race and it's about sustainability. Being able to have a LC treat from time to time is what keeps me happily on plan.

[@GolgolaklovesGod]

Hi Kristi, new subbie here! I am so very glad to have found you. Do you have a list of "banned" ingredients that you can share with us? Sweeteners that you don't like, etc… Also, what do you think of Walden Farms (the pancake syrup is fantastic!). Thanks again for all the videos! I'd love to see what your diet is on a day to day basis too!

[@CookingKetowithKristie]

Thanks for suscribing and thanks so much for your kind words! I'm happy to share some resources with you with regards to doctors or researchers who have helped me shape my eating plan. I'm hesitant to offer guidance as I'm clearly not a medical professional or a nutritionist. I'm a nerdy nerd who is also an avid reader, and I've made several mistakes along the way with regards to food choices. Having said that, I put together a quick start guide for folks who want to learn more about what to eat on this way of eating. My personal focus is on whole real foods that don't have ingredients. I've learned the hard way that some sweeteners cause me to stall or raise my blood glucose; others cause intestinal distress (completely undesirable!) I'm trying to get my blog in good enough shape to begin sharing it. Not enough hours in the day!! I'll post a few links here for you regarding sweeteners.

[@CookingKetowithKristie]

This is a link to a doctor and researcher (he also has several helpful videos). His approach makes a lot of sense to me. eatingacademy.com/nutrition/what-are-the-side-effects-of-aspartame-stevia-and-other-sugar-substitutes

[@GolgolaklovesGod]

Cooking Keto with Kristie Well I do so appreciate you sharing the info that you have found. I know how tough it can be as a working mom to get everything done! I really do need to research and study Keto - because eggs, butter, and meats get boring after a while! I need the treats and extra stuff to help me keep this a lifestyle. Thanks again for all you do and for the link below as well! I look forward to your videos and being educated!

[@GolgolaklovesGod]

Cooking Keto with Kristie I just realized I missed the "e" in your name! So sorry for the oversight!

[@CookingKetowithKristie]

GolgolaklovesGod I absolutely agree. Learning how to cook differently is exactly what keeps this way of eating sustainable for me. If I hadn't created new habits, I would have gone back to my old ones. :-)

[@bru1015]

I heard if you put vodka in the ice cream it won't freeze as hard. I bought vodka with cream flavoring for making ice cream. I bought it before starting my keto life style, so I don't know if it has cards, or not. If anyone knows if it has carbs please let me know.

[@valkh83]

Bruceann Yellowega vodka is in the recipe of the vanilla extract.

[@maryprather696]

Where do you get most of your items you use in your recipes? Also how did you start the keto diet? I have a million questions!

[@cynthiachang2353]

Mary Prather check out her other videos, she explained how she got into keto diet.

[@mariannedooley9877]

How much of the cream did she use?

[@1959aak]

Doesn't tempering the eggs kill any salmonella?

[@AuraofBeauty]

I see you using the powdered sucralose all the time - had a few questions about it: 1) Do you have a link to the seller/place you buy your bag? 2) What size is the bag we keep seeing in your videos? IE: how many oz? 3) How long does that last? I've found a listing on Amazon but am trying to figure out how much to buy.

[@CookingKetowithKristie]

The brand I use is Hard Rhino pure sucralose powder. It is 4.4 Oz (125g). I suspect it will last for at least a year unless I open a bake shop! Lol! A little certainly goes a long way! I order it from Amazon as I have not found it locally. We live in a fairly rural area, so that may be why.

[@pauletteschiowitz8989]

I thought sucralose was bad for diabetics

[@Daissweetest]

You're heating the eggs, doesn't that kill bacteria or pasturize eggs?

[@cherub73au]

So I cooked it on the lowest heat and the custard separated. What did I do wrong?

[@Sobaby01]

What about cherry chocolate???

[@gigisjourney1652]

Is there a reason you don't use sea salt?

[@CookingKetowithKristie]

Great question! I do use seasalt from time to time but I'm out of the kind that comes with its own grinder. What I have now is the large crystals. I just need to make a run to the store.

[@paulaw418]

I just saw another Keto recipe that said to use Xylitol so it won't freeze too solid. Also a scoop of whey protein powder before freezing to get a nice "scooping"consistency.

[@sharonphillips3700]

What kind of ice cream maker is that?

[@julesbee728]

what brand is your ice cream machine? I can't tell by the video.

[@wldnemesis]

I think its a Cuisinart look 18:45

[@redeemed49345]

I can never find just the heavy cream

[@kyliefan7]

Your supermarket doesn’t carry Heavy Cream? Try looking for cream or Whipping cream. That’s other names for it.

[@janicezachar9999]

Where do You get the candy bars?

[@rachelwible6070]

Oh how many servings is this?

[@barbarainnc8165]

Maybe I missed this, but what type of ice cream maker did you use? 😊

[@CookingKetowithKristie]

I have a cusinart. It only makes 1.5 quarts, but I love it!

[@barbarainnc8165]

Thanks 😊 I'll be in your area Thursday, Dr's appt.

[@CookingKetowithKristie]

Barbarainnc it's a beautiful day in Pinehurst!! Lol! I'll be working or I'd tell you to meet me at Buffalo Wild Wings! :-)

[@barbarainnc8165]

Maybe we can meet someday😊😊

[@박용복-e1b]

ㄷ

[@jazk3992]

Sucrolose spikes insulin! .... I'm talking from my own personal experience and friends and family who have had this spike in their insulin levels too.

[@dana102083]

It kills the gut flora. I think insulin spikes would be person specific, as many do not at all as it has a glycemic index of zero. I havent personally tested but have watched videos of others enough to know it varies.

[@manualdidact]

The link in the description seems to be broken ... ?

[@CookingKetowithKristie]

Chris Robison It should be fixed now. I've also posted the recipe in the description above. Thanks so much for letting me know there was a problem.

[@LuvMyCardiKids]

The mentioned sweeteners is troubling. Some of the sweeteners mentioned impact your blood glucose level while others don't. The ones that do impact blood glucose levels aren't considered to be truly keto and are problematic for diabetics too.

[@stephanievanekelenburg3925]

What about Lemon I’ve been trying to find a good lemon ice cream recipe

[@PeanutMattie]

You can add some lemon extract and fine grate some lemon peel into it.

[@entrepreneurcity3317]

Has anyone ever made pistacio flavor?

[@pennywright9103]

Could you use a product like pb2?

[@CookingKetowithKristie]

sure!

[@lemgirl329]

thank you for making ice cream, I think I'll make the mint chocolate chip first

[@CookingKetowithKristie]

+Theresa Richard It's our favorite!!! Let me know if you come up with any great flavors.

[@mariannedooley9877]

sorry just heard her answer my question

[@stylyoreilly]

OMG ! You have lost so much weight ! Xx

[@almapatterson6408]

WHERE IS THE PRINTED RECIPE I WANT TO PRINT IT OUT

[@CookingKetowithKristie]

Look in the video description. There is a little there. :-) Enjoy!

[@joesanders3563]

Or I could complexly ignore the keto nonsense and just make gelato which at the end of the day is probably better for you to consume. True gelato uses some sort of gelatin cornstarch or gum as well as sugar and whole milk, Italian ice cream also doesn't use cream and typically is also lower in sugar than standard ice cream. Also they change the chemistry a little. They make it so the gelato doesn't melt as hard, the churn time is much slower, but you get a much more dense gelato since they also don't churn it as long. Their is more air in Ice cream than Gelato.

[@dennishinckley6326]

Use 100% monk fruit.

[@corallaroc]

Aaargghh, metal on metal-torture! lol :-)

[@CookingKetowithKristie]

lol!! sorry!

[@CookingKetowithKristie]

lol!! sorry!

[@corallaroc]

no worries :-)

[@Cc-nj2zm]

Wow had to turn off so sorry

[@ruth8756]

Thanks for sharing. I have watched mami of your recipes. I still think they have way too much fat. I know you do ketogenic way of eating. I too, yet I don't think fat allwance is unlimited, nor does Dr. Eric Westman.

[@tonik2734]

Video went way to many directions. Nice ideas but too many at one time.

[@deskjockie4948]

Kristie, you look like you've lost weight.

[@chefbigpig]

YOU should know it better and use Sea Salt!!!! Not that poison