Fat to Fit Aamir Khan Body Transformation Reaction

[@talvindersingh2354]

What you need to understand is when your body goes from fit to fat than back to fit it's a lot easier to do compared to a person who hasn't been fit. You're body's been there before so it'll remember and adapt and mentally you know what it takes. Compared to a person who hasn't and the body will take longer. If you train you'll see his physique is natural, you'll know that. Watch athlean x's video on his topic. I'd bet my bottom dollar he's natural.

[@abiabi521]

That actor had the other part of the film to shoot...his motivation. He had around the clock support- dietitian trainers, doctors - whatever was needed to get back to what he started out with, a very fit body. Its all he did which was also job related. I'm not buying the steroid bit. Usually those who use the steroids have insecurities of some kind ant take the short cut way. This actor seems extremely humble and values his health. Peace!

[@ameyR11]

Actually he was ripped from start before making the film but for film he gained weight and dropped weight so he didn't actually used steroids and actually he has natural body

[@ChristopherCAD]

Amey Bee at his age steroids and or testosterone shots were used for short amount of time. There is no way he loses that much fat unless he goes into a caloric deficit and you will not be putting on that much muscle while losing all weight. You guys are trying to make it sound bad but in Hollywood and Bollywood steroids are greatly used. Not taking away from his work. He still had to work his ass off but at his age testosterone levels drop. Testosterone is used in fat burning and muscle building. So he definitely used some kind of enhancement substance. He definitely has the money to get the best stuff money can buy. Still impressive as hell though. Not shaming him but not going to lie about it either.

[@chatrathibhaskar23]

Christopher Davis : Spot on mate 👌

[@yuvishjhoerreea467]

@@ChristopherCAD but he didn't put on much muscle? All those muscles were already there below the fat.. all he did was gain fat and lose the fat gained. That body was always there. You would know if you had watched him before gaining weight. He has been training for many many years.

[@ChristopherCAD]

@@yuvishjhoerreea467 that's not how it works. We all have muscle under our fat. There is no way he did what he did in that short period of time without Performance Enhancements drugs. We all have muscle under our fat. He still had to work but your body and muscles do not recover like that unless a needle is being used. thanks for your conversation.

[@ChristopherCAD]

@WhereTo Next21 ummmm nope..you can't do both. So I don't think...I know....again it's a reason bodybuilders do bulking and then shredding. You can't build and lose at the same time. Especially at that age. He is using testosterone therapy and performance enhancing drugs. There is no question. Know because you chose to not see it. That's your choice to be ignorant

[@СветланаУстинова-э8д]

Aamir Khan will never go down to taking steroids - he will not kill his body, for the sake of obtaining a quick effect. he was accustomed to achieve everything with his work - no matter how hard it was!

[@digantasharma9590]

Someone from india does something remarkable.. Foreigners - no way, impossible.

[@praffulpatidar467]

Steroids is shortcut and he is not the person who does that when you'll watch his Movies you will find he want perfection in everything. He makes movie once a 3 year so he works with full dedication.

[@chinmaychindarkar]

You are talkin as if you know him personally, criticism is okay manh, why do indians get so offended?

[@srijansingh7235]

SPONGEBOB_ON_LSD this we need to learn. On point.

[@someonecool110]

@Chinmay Chindarkar So you think you knew him. To be honest I don't think he will take anything that can lose weight that fast. I mean is he wants to lose weight. The people who followed him through this process would know. Because they all agree that they will help him. If he was doing this alone for sure you he will take something to help him because it's not easy losing weight without a plan or help to do so.

[@バンザンはギターを弾く]

Even if he did use steroids, there's unimaginable effort he put into working out to shape his body like that.

[@siddhantsharma6031]

Dude actually he already has that fit bod before dangal you can see his bod in dhoom3 , ghajni...fr. he just put on some weight and and cut it of with already having bod and trained it

[@teresaluz975]

No steroids. They clearly don't know who Aamir Khan is as a person and as an actor. He would never take a short cut.

[@PIForever]

Check us out on Patreon! www.patreon.com/piforever

[@178som]

There was no steroids involved, he had the body before he got fat for the movie

[@ChristopherCAD]

somenath mukharjee fat is fat...he would have to be in such a caloric deficit to lose that much fat and you are not packing on that much muscle and losing that much fat while in a caloric deficit like that. He used them and it's ok.

[@Raut-warrior]

just look at his masive forearms dude, they are bigger than salman khan's...how did they get so big? steriods

[@178som]

bro did you forget about Ghajini

[@Raut-warrior]

dude ghajni was nothing, it was just muscles. Here he was huge.

[@sakibzekki1657]

He was ripped before..he never uses steroids..

[@salilpattanayak2109]

At least this guy had the courage to speak out his mind putting aside what truly happened.

[@reyj6705]

Before he gain the fat portion, he was built with only 10% body fat, so he already had da muscles, since 20008 for his film Ghajini, then Dhoom 3, and PK, so its easier to get in that form once you already had that body before you gain weight

[@sandeepssangha]

its all natural, he already had muscles earlier, so when we lost weight, & did exercise, his muscles came back in focus. the key is not to do so heavy to seriously tear muscles for long time repair. As i said he already had muscles from a earlier movie which required that kind of role. so its fat loss & muscles reactivation & a lot of oils to keep the stretch marks away, as u can see by the skin color change from fat to fit, has a yellow tinge to it. It sure wasnt done by spending miserly 1-2 hrs in gym, took a lot of hrs daily. having a team of people planning the exercise routine & frequency calculated helps. Cant take the super human effort though required from Amir khan, but thats what we have been used to over time who have followed him, some call him perfectionist & right so.

[@Imalvinofficial]

He is like indian christian bale ....he is a perfectionist ...whatever he does he does it all with hardwork and dedication

[@deepakshukla2567]

A dislike 👎 for saying that he used steroids.

[@RajaPremisAwesome]

Deepak Shukla a dislike for being a blind sheep

[@knowheregamerschronicles1]

Don't dislike,idiot make them understand.

[@zayaanzain9619]

He did use them!...

[@_Stargazer_.]

@@zayaanzain9619 it was never said anywhere or reported so .. So how do u know tat ?... tat looks like a natural protein bred body .

[@bilawalgulfaam2374]

Zayaan Zain Who ToLd You ? . May B AamiR KhaN, CoNfideNtiaLLy!

[@hrithikaryankhurana.7075]

he doesn't used any steroids 😤😤😤

[@ChristopherCAD]

Hrithik Laskar not at the moment. But he did to get in that shape in that short amount of time.

[@jith123able]

Christopher Davis muscle memory ......he gain weight for the film then he loose it ...

[@indrajitmajumdar8590]

Christopher Davis What you know about him? Why made ignorant comment while not knowing almost anything about that person. We grown up seeing him. He is one of the biggest bollywood star and Internationally acclaimed actor. How can you make such disrespectful comment about such a dignified person. Your comment is very insulting.

[@hrithikaryankhurana.7075]

guy's they don't know anything about workout it's useless to tell them.

[@ChristopherCAD]

Indrajit Majumdar again..you can believe all the BS u want. I don't care. You begin to lose Testosterone as you age. At the age of 54 your testosterone levels are not what they used to be and you are not able to lose fat and gain muscle like you could when you are younger. In 5 months at 54 years old you can't cut your calorie intake to lose fat without out losing muscle. You need to Increase calorie intake to gain muscle. You can't do both. If he went into a caloric deficit to lose the fat then ok but he definitely used Performance Enhancements drugs to gain muscle. Anything from anabolic steroids to testosterone injections. So there is a lie somewhere. He either used PEDS or the transformation took longer than 5 months. You can think he is the great demigod all you want, but the fact remains that he is a human being. You guys want to say muscle memory. Well that is not how muscle memory works. Muscle memory is your mind knowing what to do because of repeating the same moves or actions over again. Has absolutely nothing to do with losing fat and gaining muscle. His muscle memory gets him in the gym to use proper form when lifting weights to keep him from injury himself. His muscle memory gets him in the gym letting him know that he has to do full range of motion to get the pump he needs to build muscle. Just because you watched him as a kid doesn't mean he is going to let you all know that he is taking PEDs. Come on man. Wake up. No one is taken away thing from what he did in the gym. Yes he is dedicated, focused, and disciplined but you have to be with steroids. You have to work your ass off like he did. For him to be in the gym 2 to 3 hours a day working the same muscles is useless unless those muscles have recovered completely. Muscles don't recover in a day even if your young and they sure as hell don't recover that fast at 50 plus years old. With that type of stress on muscles, steroids were used. Sorry if you feel hurt about the truth but because he is as Rich as he is. He has access to the best Performance Enhancements drugs in world. if it was that easy EVEYONE would look similar to him.

[@captprime9446]

He didnt use steroids. Time and dedication. I was in the military i was fat, in 4 months of constant training in basic training i lost soo much weight. Btw they didnt feed us healthy eaither. 3 meals a day but it was mostly high caloric diet. I was surprised at how much i lost in less then 4 months

[@pax4370]

I love african-american people.Your hip hop culture n basketball is very cool. Lots of love. Wakanda forever.

[@AmitSinghco]

He is famous for doing this. He already did during shooting of Ghazini film.

[@shamsj7193]

What your boy arguing about steroids don't know is Amir looked just like his fit self before becoming fat for this role...... He's always been a fitness buff so the discipline and dedication has always been part of his lifestyle!!

[@AbhishekSingh-fo5gz]

Looks like zombies giving reaction.

[@captainytpubgtelugugaming3035]

Lol bro

[@TheCacaab]

😂😂😂😂

[@haritnarke5888]

People need to understand, he already had been in this shape before. He already has been hitting Gym for years. For such kind of person loosing weight and going back to your previous shape naturally is always possible in Matter of 5 months. It's not progress of this 5 months, it's a progress of all his previous gym session.

[@tulasiramreddy4]

No he didn't use any steroids, cause he used has the same body even before the movie. So he had that muscle memory and that's the main reason why he didn't even had stretch marks. If he had used steroids there would be STRECH MARKS...

[@ChristopherCAD]

Tulasi Ram Reddy Badduri oh steroids was involved. To lose the weight he lost he would have to be in a caloric deficit. No way he is packing on that much muscle in a deficit. I mean it's ok. The dude is like 50 plus so he worked his ass off but he took a needle to the ass too. And u say he would have stretch Marks? That's ur reasoning?

[@tulasiramreddy4]

Christopher Davis coz I've seen a few of my friends who took steroids for a quick drop in weight everyone had stretch marks. I mean I haven't followed him (Aamir Khan) closely to watch if had taken any steroids, but that's what I believe in... There is a chance you might be right.

[@joeybarua]

Lol that's not how muscle memory works.

[@Subhadipbitts]

I workout and I definitely didn't or never used steroids but I have stretch marks so I don't think steroids are related to stretch marks.

[@niranjanrungta6949]

Except for his first 1 month, when he was in the USA to begin his weight loss training, the entire process he underwent is documented by people around him. Reports from his trainers say that there were no steroids involved. It is true that he was able to achieve this because he had this type of athletic body immediately before he became fat. Also.. he is much richer and has better round-the-clock support than Dwane Johnson or anyone else in the western world, for that matter.

[@clarklana05]

For a guy in 50's he looks hotter than any other guys half of his age hehehe... 👍🏻💪🏻😘

[@saswatdai821]

He already had muscles covered with his body fat.He gained weight for this movie but still preserved his muscles beneath as he trained regularly even during his weight gain phase.

[@hemant6519]

You all are sitting like student..

[@meditatewithme6254]

He didnt took steroids. He is a methodical actor. He had this kind of body before. Watch the ghazni. He makes 1 movie per year. That movie is better then any other movie. He does no shortcuts in his movies. He is known as "mr. Perfectionist".

[@Imalvinofficial]

Even before gaining fat he was this fit and built-up

[@avikarbudhram7558]

He was muscular before the weight gain for this movie , so he gained weight after being muscular and then worked back to his former physique. Check out his movie Gajini.

[@athulraghu9338]

He is naturally a muscular person.. So getting on to that shape is easily achievable as compared to those who are fat.

[@babayaga6350]

It's not steroids he just take protein and that's it and his delegation to the film who inspired him to built this body

[@JAYZWRLD]

Aamir Khan has been jacked for years, he’s an actor, all he did was gain weight into the obese category for the movie he was apart of, so he shredded all the fat in 5 months and his already built body came out again from underneath. He 100% natural

[@rajchauhanunionbank]

Very good my friends From India Maharashtra

[@suryaagrwal9327]

dude he doesn't took steroids, in a interview he told that he have to work out 4times a day,running,trekking etc etc,no food or exactly exact counted calories

[@Ulas_Aldag]

He was fit before gaining weight. That's why he was able to get ripped in such a short time. Memory effect

[@jith123able]

Steroid is not using here........muscle memory....react to dhoom3 trailer aamir khan....

[@shivamvaid601]

You didn't get it. He can get back into shape this fast is because his body and muscles were already primed. You haven't seen him before this movie. He has already done years of exercises to get his body to the point of muscle density he has now. So no he didn't use any steroids. He has done much heavier weight lifting before.

[@MohitKumar-nj8ms]

Maybe this guy has tried too much steroids.... So he thinks there is no other way to build a body other than steroids

[@ChristopherCAD]

Well that wasn't nice.

[@MohitKumar-nj8ms]

Christopher Davis sorry if ur feelings are hurt....but u were being a butthurt in d video for no reason

[@akashlee8993]

You should get used to the reality .

[@VSM101]

the guy was fit before he put on weight for the role just facts

[@sagen74able]

well he is called perfectionist for no reason, he has done body transformation before so its no thing for him. What he can do with this motivation, is marvelous. Come on and again if u see Hrithik Roshan ,The guy with grey t shirt will say he is on needles too. IF u cant do then frame the shit on others right.?

[@gauravhandsome]

very real reaction...obviously there were needles involved...human body is capable of doing amazing things but not miracle guys... get inspiration but at the same time stay in reality and set some realistic goals!!!

[@devanshudhapwal]

Well let me educate you that he already has a great physique as he had done other movies in past where he had 6 or 8 pack abs n it's natural for a person to go back to that state. If you still can't get this on Ur mind then you can see athean x remark on Aamir Khan's body transformation as he's a bodybuilder n fitness trainer.

[@eolsunder]

also note that it wasn't 5 months, if you look at the times, it shows him after 3 months, then 4 months. THEN it says 5 months later, so your at 9 months so far. Then later it shows that last scene. He himself said it took a while, it didn't take only 5 months.

[@Speedlashgames]

All I hear from these guys are excuses. Hard work and strong effort can take people to farther places and you just assume that shortcuts like steroids are needed to gain the body that Aamir Khan needed. He proved that through consistency and dedication, he can get from point a to b without excuses and you guys are full of them.

[@SaiCharan-it6ru]

no steriods guys its about muscle memory in a movie named GAJNI he had 8 packs body....for a normal person who does it for the first time it sure will take 8-12 months but since he already had a muscular body early this is comes down to muscle memory!..this is not my theory this is what fitness trainers with big names on youtube said after seeing this video

[@manveerkaur2934]

Two words - muscle memory

[@jayarr7076]

Comment section is full of people saying Aamir did not use steroids, I'm Indian too but fact is none of us know what he used and did not use. We did not see it...but speaking from personal experience of working out for several years, its very nearly impossible for a man in his 50's to transform like that in that period of time without using some kind of medicines. That's just my opinion.

[@thegeekishgamer]

He had an amazing physic before he become fat for the role and putting on weight and decreasing the weight the next time was easy and he already had his muscle mass so there's that

[@Meraj-e4s]

He is one of the best and hardworking Actor please appreciate his work . dont think about steroids see his hard-work. In real life how much people do hard work like his tell me. this video make people go to gym we all need some motivation .

[@foodlover4601]

Yo guys congrats for 10k.many more to go

[@zawarali7422]

Nice bruddas reached 10 k! I subed when y'all had 8 k

[@narengirish1674]

He didn't have any nedals . He had the same body texture in the movie called Gajani .

[@sakibzekki1657]

He was fit before the movie as well..

[@sakibzekki1657]

You dont know how well of a perfectionist he is bro...he has great genes & that's all i can say to u & he never uses steroids..u accuse any other actor in bollywood in this topic we will agree even if it is a young actor but amir khan never does that...you should see some of his movies..he never used any steroids that is the reason why this video is buzzing worldwide..he was ripped before gained some layers & then loses it thats it..he worked his off & for 6 months he completely was in the gym..he realeses only 1 movie in a year & completly dedicate his time to that movie..so he work his ass off & this is possible only to him..😍😍😍😍😍😍😍😘😘😘😘

[@mr.mandal8243]

Look at his diet chart guys and it’s his profession. He has the money and time.

[@inderkaure6898]

Correct me if im wrong, but didnt the video show his transformation from 6 months and then another 5 months later so it actually took close to a year

[@sakibzekki1657]

Dudes he never uses steroids bro..that is why he is called as mr.perfectionist

[@zawarali7422]

No steroids was used brudda

[@ankitpradhan8309]

Man a person need only 6 months to get that muscles with proper diet In india may not be there

[@Akshaybhosale474]

He ain’t on no steroids, that dude work ethic is dope. And let me tell you with steroids once you stop you lose it all . And that dude is so natural. And there are so many Bollywood stars who don’t go for steroids considering the side effects.

[@arunbahadur8929]

Most people think that to loose that much fat and also have ripped muscles is not possible within 6 months . Yess you are right But here scenario is different . Lets talk abt some real facts . - Aamir has been into training for many years before getting fat . - He has already a good quality of muscle on his body he just covered it woth fat - so in 6 months he has to just cut his fat as he has already good amount of mass - he has just burned his fat with extremely good diet , high quality Training and Brilliant Muscle memory .

[@jamesrearden1979]

Dudes is here talking about “cycles” “money” “staff” MONEY CAN NOT buy discipline, intensity & dedication. If you don’t have it yourself don’t take it away from others 😒😒🙄🙄

[@abhineshrolla4297]

Hell yea... no one can do something like that without some xtra help... getting ur body fat to single digits in itself requires quite a lot of xtra help.

[@Irshad1996]

for the guy in top left, fyi he already had the muscle underneath(which he gained previously), so he only had to lose the fat to be fit again. I dont see anyone taking steroids to lose fat, he did those weight training to lose fat and maintain muscle mass. dont be this hateful man.

[@MrJGJ87]

FYI...He used to be fit before gaining weight for the movie so he had the muscle mass under all that fat !

[@sonaldey8697]

Actually guy's u don't know about Amir Khan,,,that's why u can use t word STEROID

[@aadilshaikh9385]

Looking at the comments i have realised our knowledge for fitness is nothing, that guy knows what he is talking about and even i,everyone talking about muscle memory here must not have done one workout in the entire life in fact the only reason they know what is muscle memory is because jeff cavalire aka athlean x did a video on amir khan’s transformation stating the major reason behind the quick 6 month transformation was amir khan’s muscle memory but he himself did not said that amir khan didnt use any steroids, i wish we were not so dumb and we had some more knowledge about fitness here in 🇮🇳

[@ShubhroKumarIndian]

Sadly the comments are hilarious...most of d people hav no knowledge about steroids or workout

[@annagutirez5973]

There’s no way the rock and Batista are on steroids. They just work out insane amount of hours a day.

[@mahrukhkhan4082]

He was already fit then he gained weight (fat) and again to fit thats the reason it took him 5 months And ofcourse dedication

[@rajchauhanunionbank]

😱 OMG Very good I love my India

[@mandanam.m.1745]

Plus: he was eating mostly vegan during that time. Mike Tyson lost his unhealthy body fat the same way.

[@shadyrys618]

Here comes "all cz of veggies" guy ... Ha Ha ...a proper diet consists of NV Too bro!!!

[@AAa-jo2zw]

Even with steroids you still have to workout and diet , it’s not some magic formula . That being said if you think this was a natural transformation you clearly don’t know bodybuilding

[@manishkohli4928]

Thank you For liking Bollywood Movies reaction

[@ExtremeZZZLifeOnTheEdge]

We don't need steroids because of our natural regular diet. If you want to know just visit any local Indian restaurant. 👍👍

[@genin6532]

He gain weight for 1st place to do 80% of the movie scene and then losses his weight in purpose because in his mind it will work as a motive to get rid of the body fat so that he can complete the entire movie as well as as return to its best shape possible...however the whole process took time and effort to coplete this. . And one more thing there's no CGI been used for aamir khan's scene in neither in the movie nor in this video you've just watched. He's been doing this kind of stuffs before too where he get ripped for movie named "gajani" inspired by the "momento". As well as becomes a college going boy by following strict diet plan in movie "3idiots".A great movie by raj kumar hirani(director). And finally he's in his next up coming movie "thug's of hindustaan". And believe me...he's gotta reallyy interesting look in this movie....by the way nice video guys

[@shreyassekhar2577]

i just now came from the gym and watching ur reaction

[@abdulazizyalahow3238]

This guy doesn’t do drugs y’all and his name says all Mr perfectionist Aamir khan the guru of Bollywood the only actor in India 🇮🇳 he had a movie that he had to drink 🍷 alcohol 🍺 and no bullshit he drink two bottles of alcohol so he dedicated to the art and this workout 🏋️‍♀️ no steroids use at the age of 52 years old subhannallaah

[@Imalvinofficial]

Wasnt steroids or needles bruh....he did everything on his own and did the workout full time

[@waseem6437]

P.I Forever Guys remember he didnt train for 6 months his first time when he mad his body ripped he did it in 9 months after that he trained normal every day with a routine after that he became fat on purpose for his movie but when he was fat he still had his muscels you only didnt see that because of his fat the only thing he had to do is get rid of the fat and train heavier so thats the true story behind his transformation he had a ripped body before he got fat. So if i want to do that i cant do that because i never had a ripped body or trained you what im saying but someone else who is ripped and get fat on purpose and than he can get ripped in 5 months because he had a ripped body before getting fat so i think its possible

[@ramanthapaliya5717]

It wasnt even reaction, felt like I was watching someone casually watching video :/

[@IceKnight0809]

It's an open secret. To achieve a body like that at his age, one has to take steroids.

[@kdsbeenheredebnath5334]

See guys ...aamir had those muscles before he got fat for this movie and he was still training when he weighed 97kg ...so that being said he just had to remove those fat so that the muscle underneath can come out...that can be done by hard training and maintaining proper diet ....steroids r taken by who wants 2 build muscles ...amir already had those muscles.... he didnt took any steroids

[@jaydeepbjadhav]

It's really disheartening to know that u ppl only understand shortcuts. In bollywood, Aamir is called perfectionist and is very much aware about fan following. He'll never indulge in such practices. You should have checked facts before commenting.

[@saurabhsharma2453]

He is a passionate person not going with any short cut....

[@sakibzekki1657]

He is 54 right now..age is just a number😎😍😘

[@ChristopherCAD]

Sakib Zekki yeah age in a number. At number when your testosterone levels drop considerably which makes it harder to put on muscle. To lose fat like that he had to go into a caloric deficit. You don't put on muscle like that in a deficit you actually lose muscle. So yes he used steroids and something kind of testosterone therapy. Still not taking away from him kicking ass in the gym. He worked his ass off. You have to work your ass off but at his age he and at that short period. He uses PEDs

[@Ragnar-sv7mi]

Dude Amir Khan never uses steroids..!😹it’s because of his dedication you might can gain muscles like Amir Khan too if you have dedication like him..!bro he never uses steroids😹no offence tho

[@minilal918]

He does not use steroids to loss weight.because is already fit ,then he went fat.his body nature all these years is fit .that's why he can transform back easyily .

[@minilal918]

And he is a master of perfection in his life as actor.

[@absar8304]

If you read this it will be cool, I don't know if he used steroids but as other fitness KZbinr have said it was easier for him to lose weight cause he had the muscle already underneath and he just had to lose weight, he rented a ranch in US and would trek everyday for like 3 hours and then workout 4 hours a day I think he can naturally drop fat.

[@lokeshchowdary2405]

dude keep in min d that he is like a big and best star of India. He does not need steroids..Keep in that in your mindset and do not judge about that in India. Maybe in America they do but not in India.

[@venkiteshmangalath5402]

thanks guyzz

[@devanshudhapwal]

Just because you don't know anything you can't bash on anyone you like.

[@shahulsyed78]

He doesn't used any steroids

[@ChristopherCAD]

Shahul Syed yes he did.

[@shahulsyed78]

Christopher Davis Highlights Aamir Khan is well known as a perfectionist He gained 25kg in 6 months for his movie, Dangal He is now on a strict diet and fitness regime to lose the same Scroll down to find out about Aamir Khan's extreme body transformation for Dangal, his workout and diet plan. Aamir Khan is one of the few Bollywood actors whose name is synonymous with perfectionism. His hard work, perseverance and dedication to Indian Cinema has won him the Filmfare Award for Best Director (2008) for his mind blowing work in Taare Zameen Par, IIFA Award for Best Actor (2002) for Lagaan, Filmfare Critics Award for Best Actor (2007) for Rang De Basanti and the list goes on. Mr. Perfectionist, as everyone calls him lovingly, gives a 100% at everything he does. Not only has Aamir established himself as a successful actor, director and producer; but he is also an amazing TV show anchor on the ground-breaking 'Satyamev Jayate' where he highlights society's various issues.Aamir Khan's Diet and Fitness PlanAamir Khan shared his teachings with regards to body transformation on his own blog post, on May 16th, 2010. According to the superstar, the 3 most important things to lead a healthy lifestyle are a healthy and balanced diet, exercise and rest (amen!). The Bollywood superstar claims that a balanced diet is 1/3 fat, 1/3 carbohydrates and 1/3 protein, and suggests you head to a qualified dietician if you wish to lose weight. "Importantly, eating less is not a healthy balanced diet", says Aamir Khan. And we couldn't agree more. When you starve yourself, your body actually starts to store fat. Aamir in fact, ate small meals frequently to increase his metabolism rate. He adds, "During Ghajini, I was eating every half hour!"

[@shahulsyed78]

Christopher Davis At the time, he used to have whole eggs for breakfast, green leafy vegetables with meat for lunch, and grilled meat with salad on the side for dinner. In between, he used to munch on nuts and drink protein shakes, especially before a workout, and drink at least 3-4 litres of water. He highly recommends weight training for those who are interested in building muscle and sculpting their body. "The importance of rest is often underestimated. During Ghajini, as a rule, I slept for at least 8 hours every night."The actor has recently turned vegan, and given up milk and milk products. This change has come in handy though, since his character is vegetarian in the Nitesh Tiwari-helmed sports drama, Dangal (which releases this Christmas 2016). And did you know: Aamir Khan actually gained 25 kilograms in 6 months for his role as Mahavir Phogat in Dangal? "Putting on the weight was fun as I could eat and drink whatever I wanted. I had a ball, I have to say but it was uncomfortable. My wrestling training was affected because I was carrying so much weight and I couldn't move fast. You know, your breathing changes when you put on weight. Your whole body language changes, the way you walk, the way you sit, the way you try to stand up", Aamir recently said in UTV Motion Pictures' KZbin

[@ChristopherCAD]

He still used steroids and testosterone treatment. Sorry that your are fooled.

[@dheerchavan7415]

U can't understood

[@debangibaruah1720]

Just coz u can't have dat kinda body without steroids it doesn't mean nobody else can't 😊 U need 2 hv passion n motivation in yr life 2 do sumthng n u wll achieve wat u want. So stop feeling so insecured n start working on yrself. Can't appreciate someone's hard wok? Thn better not talk about it😊✌🏼

[@TheRealK6]

Oscillating between 1800 calories and 2500 calories... for his height and age... that’s not a caloric deficit... come on.

[@lifecoachanant]

Alwz love ur reaction guys....

[@suryaagrwal9327]

doctor told him it was a big mistake,bcoz this kind of training is harmful at this age,,,but I respect ur views bcoz u didn't know that's he advertise against steroids.😊

[@pradeep2662]

if he used steroids this video wouldnt have been viral. Many other bollywoord stars like Hrithik Roshan does that. This guy follows legit healthy life style from eating to stimulating muscle completely.

[@gethulked101]

All those who are saying he didn't do steroids know nothing about bodybuilding. Achieving that look naturally is impossible, at least at his age. I am sure he was on juice and there's nothing wrong in that. His role demanded that and being a perfectionist he did what was needed.

[@mnikhk]

jayesh Online I have seen very active young people working out for years who stay at 12-15% body fat just to get to 9% they need 3-4 months,now it’s not impossible but in Amir Khans case I find it difficult to believe because of his age and work schedule that he didn’t have a bit of help.

[@mad_cord]

Hey bud with the cap. That steroid is called dedication. 😂 You might wanna try the same. Inject it every day. Keep it up guys.

[@saleemraza958]

A Aamir Khan is good actor of India

[@RDK009]

There was no steroids involved

[@nobu1730]

all Natural bro, no Steroids

[@angelsasikala4792]

no way..amir never used steroids for this transformation...he is damn pefectionist...pls..dnt throw mud on him...he is always choose natural things...he never depend on artificial