FAT TO FIT One Year Body Transformation
Рет қаралды 3,145
Күн бұрын
@junior.af9 3 жыл бұрын
Nice one…Can you give some details on what you did to achieve this ?
@ZaccheusMukahiwa 3 жыл бұрын
There are two parts to this: 1. My Ebook is coming out on 28th December, this will be a downloadable account of my mindset, planning (including diet), execution (including workouts), and lastly accountability. If you're really interested in the details of my fat loss this would be a good investment. 2. The short answer to your question is calorie-restricted diet, exercise everyday and intermittent fasting.
@AnthonySantiago 2 жыл бұрын
@@ZaccheusMukahiwa is your ebook available?
@ZaccheusMukahiwa 2 жыл бұрын
@@AnthonySantiago you can download the ebook here > zaccheusmukahiwa.gumroad.com/l/book1
@AnthonySantiago 2 жыл бұрын
@@ZaccheusMukahiwa Thanks for sharing your experience in a book. Looking forward to learning tips from your journey. Cheers.
@ZaccheusMukahiwa 2 жыл бұрын
@@AnthonySantiago Thank you for investing your self-improvement. My hope is that after reading it, you will be mentally conditioned for your own transformation. Share the book with anyone who needs it.
@SuperhumanUnchained 2 жыл бұрын
Great transformation Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload much respect
@ZaccheusMukahiwa 2 жыл бұрын
Superhuman kindness! Thank you sir, I will keep imposing my will on this universe. I hope you are doing the same!
@ZaccheusMukahiwa 3 жыл бұрын
Comment "I am" below if you're changing your life in the next 12 months!
@tylerlynch2796 2 жыл бұрын
I am 💪🏿
@njainar1 3 жыл бұрын
I am 💪🏾👀👌🏾
@ZaccheusMukahiwa 3 жыл бұрын
Do it!!!
@royalty7482 3 жыл бұрын
I just wish I can have one on one conversation with u bron
@ZaccheusMukahiwa 3 жыл бұрын
Go for it, what do you wanna know?
@royalty7482 3 жыл бұрын
@@ZaccheusMukahiwa that motivation the mind set food plan bro
@ZaccheusMukahiwa 3 жыл бұрын
@@royalty7482 This will get you started kzbin.info/www/bejne/qpiVq6CIe7ysqpI
@TheMusic4Soul 2 жыл бұрын
Whats your height, bro?
@ZaccheusMukahiwa 2 жыл бұрын
5ft 8
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