3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
Пікірлер
@popclutch_100 5 күн бұрын
Where can i purchase that wing? Whats the name of it too?
@r.g.7199 Ай бұрын
Good job bro! Drop the ab routine
@Kz-lg7vf 3 ай бұрын
Cool chaser bro🔥🔥🔥 Salam from Kazakhstan 🇰🇿 🇰🇿🇰🇿🇰🇿😎
@jimothy6526 6 ай бұрын
Are you able to make a video about semen retention?
@ZaccheusMukahiwa 6 ай бұрын
I already did, kzbin.info/www/bejne/oKWVeYyJpNqrfKcsi=kipVdrGxwnY6aE5l
@jimothy6526 6 ай бұрын
@@ZaccheusMukahiwa Oh, I didn't see. Appreciate it. Keep up the good work.
@lifeofbeanzel 7 ай бұрын
Couldn’t be more proud of you, you worked hard for it and bought it home! 🎉
@ZaccheusMukahiwa 7 ай бұрын
On to the next one! Appreciate your support always.
@aqeelmir5639 11 ай бұрын
Alhamdulillah ...
@aqeelmir5639 11 ай бұрын
❤
@christopherdarapper5487 Жыл бұрын
Keep going vro 🔥
@ZaccheusMukahiwa 8 ай бұрын
Thanks, I will do
@haroldliriano5394 Жыл бұрын
I thought you was jidion lol
@ZaccheusMukahiwa 8 ай бұрын
You’re not the first to say that
@LegendaryBeanie Жыл бұрын
Great physic! I will say some bits that helped me I’m still learning also. Your front foot shouldn’t be pointing towards in front needs to angle to the right you’ll find that more comfortable. And the hook I seen unless it’s half a step back should be more compact. I don’t wanna come off an arm chair expert I’m not I’m learning also. And it’s easy to say shite like that over a keyboard when I wasn’t there etc but over all looking great man 💪🏻 keep it up u might like this game Step in jab take a tiny step back as if someone was gonna throw one back at you keep your upper body straight but bend and lean into your right leg and throw your over hand straight through the back then try a left hook half step in more compact left hook. Guard up and reset into your next work :) had to double check that I’ve typed correctly I’m southpaw 😂😢. You’ve got such a great foundation tho you must have great pull ups game 💪🏻
@7sinz88 Жыл бұрын
Yeah Keep it up Buddy You'll Eventually Get to be a Padawan
@ZaccheusMukahiwa 8 ай бұрын
I want to be the most complete athlete i can!
@hamedbalanar5127 Жыл бұрын
Bro you look amazing, I'm at 260 lbs and i want to start weight loss but im so scared of loose skin, somebody suggested me to do weight lifting in morning in cardo in night with high protein diet, does that work?
@ZaccheusMukahiwa Жыл бұрын
Loose skin is unavoidable but you can reduce it overtime. As you build muscle the skin will tighten.
@FocusedM Жыл бұрын
HARD PAUSE ON THAT 😂😂😂
@ZaccheusMukahiwa Жыл бұрын
😂😂😂 PAUSE
@daughteroftheking8038 Жыл бұрын
Good job sir! Running was never my strong suit but that's no excuse for not moving
@ZaccheusMukahiwa Жыл бұрын
The body loves movement, give it what it loves!
@fionna_cool_girl Жыл бұрын
Omnivores get the best of both worlds but don't say much about it
@ZaccheusMukahiwa Жыл бұрын
This is true
@lifeofbeanzel Жыл бұрын
MORE FOR US!
@ZaccheusMukahiwa Жыл бұрын
Plenty for us!
@ihatemyelinsheaths.7514 Жыл бұрын
Bro, this is exactly how I feel. 4st down since april. 7st since pandemic peak. Also have MS and AS but somehow Im kicking arse and I fucking love 💪🏿. Still got mental things to sort, but physically, I'm a juggernaut.
@ZaccheusMukahiwa Жыл бұрын
The mental inform the physical and vice versa. You’re putting in work in a big way regardless of your setbacks. That’s a huge show of self-respect.
@SussyBaka-qt7qx Жыл бұрын
What work outs did u do for this ?
@ZaccheusMukahiwa Жыл бұрын
I explain my workout regime in this video > kzbin.infoTMibplkP3aw?feature=share
@lifeofbeanzel Жыл бұрын
👏🏽👏🏽👏🏽👏🏽
@ZaccheusMukahiwa Жыл бұрын
Appreciate your support Beanie
@lifeofbeanzel Жыл бұрын
You need mental strength to do the physical. Mind over matter
@ZaccheusMukahiwa Жыл бұрын
Bingo ✅
@lifeofbeanzel Жыл бұрын
BEAST!
@ZaccheusMukahiwa Жыл бұрын
Fight With Tenacity Daily
@bykevinsmith Жыл бұрын
Both
@ZaccheusMukahiwa Жыл бұрын
I know people that do both, they enjoy doing both.
@lifeofbeanzel Жыл бұрын
Weights!
@ZaccheusMukahiwa Жыл бұрын
Let’s fight
@lifeofbeanzel Жыл бұрын
Cheat meals are to celebrate, nothing to celebrate if you’ve not earned it!
@ZaccheusMukahiwa Жыл бұрын
It must first be earned!
@ZaccheusMukahiwa Жыл бұрын
I’m going with calisthenics all day!
@ZaccheusMukahiwa Жыл бұрын
Have you worked out today?
@ZaccheusMukahiwa Жыл бұрын
What’s the best diet for you?
@ihatemyelinsheaths.7514 Жыл бұрын
For me it's fasting with exercise. Mainly 20:4 with 48hr-120hr mixed in (no exercise on past 72hr).
@ZaccheusMukahiwa Жыл бұрын
@@ihatemyelinsheaths.7514 you’re built different
@LouisMooreIII Жыл бұрын
Lol sounds like me coach
@ZaccheusMukahiwa Жыл бұрын
The old you, you’re a different beast now.
@LouisMooreIII Жыл бұрын
@@ZaccheusMukahiwa my bad that was a typo... i meant to be thats the shit my coach be telling me "why do you deserve a cheat meal" lol
@ZaccheusMukahiwa Жыл бұрын
@@LouisMooreIII 😂😂
@jazminkaban8245 Жыл бұрын
I workout at home, everyday, got my dumbbells, my yoga matt....Everything that is necessary to get my body fit
@ZaccheusMukahiwa Жыл бұрын
That’s a huge display of self-respect. You made it easier for herself, good work.
@greenblood237 Жыл бұрын
Performance enhancing thougths 🫡🎯
@ZaccheusMukahiwa Жыл бұрын
They increase the likelihood of positive outcomes in your own life.
@violent_4274 Жыл бұрын
May God bless you and your family brother keep up the great work meet you at the top God willing❤️🫡🔝
@ZaccheusMukahiwa Жыл бұрын
All the way to the top! I appreciate your kind words, as long as we approach adversity. Face it with gusto!
@lifeofbeanzel Жыл бұрын
👏🏽👏🏽👏🏽👏🏽
@ZaccheusMukahiwa Жыл бұрын
Thank you 🤙🏿
@ZaccheusMukahiwa Жыл бұрын
Have you been to the gym today?
@dazissplendid3108 Жыл бұрын
Your confidence in the after clips speaks volumes 💪keep up the good work
@ZaccheusMukahiwa Жыл бұрын
Confidence comes from competence! I still have more work to do!
@Toolithub Жыл бұрын
These vices are worse than ever too due to a lot of peoples dopamine being fried !
@ZaccheusMukahiwa Жыл бұрын
It’s up to us to spread the word and help other men take accountability for their chasing of dopamine spikes
@Toolithub Жыл бұрын
I wish all of you the best with your self development journey 🔥🧡
@ZaccheusMukahiwa Жыл бұрын
I appreciate your kind words champ. I will be sharing more from my journey in long and short form. I think people who enjoy my videos would benefit from a more stripped down view.
@smeagoltheunrealdeviant9357 Жыл бұрын
How long did it take you too build muscle?
@ZaccheusMukahiwa Жыл бұрын
In this video I had been training 12 months, 6 months fat loss focused and 6 months muscle building
@Tinaandjo Жыл бұрын
❤
@Tinaandjo Жыл бұрын
🔥 💯 great sir
@ZaccheusMukahiwa Жыл бұрын
Go be great
@Tinaandjo Жыл бұрын
Motivation 🔥🔥 today is my day 1 , I am following your weight loss process
@ZaccheusMukahiwa Жыл бұрын
I post daily on TikTok, follow my journey there
@HeadhuntexGamer Жыл бұрын
Wow! Your abs! They're simply amazing
@ZaccheusMukahiwa Жыл бұрын
Thank you!! Get to work yourself!
@HeadhuntexGamer Жыл бұрын
When should I start to bulk? I cant tell. I was 113 KG and now at 84, but I still feel like I have some fat
@ZaccheusMukahiwa Жыл бұрын
If you’re looking for better aesthetics as in more definition in your muscles, then start your bull once satisfied with your body fat percentage.
@trollMan246 Жыл бұрын
Thanks for this. I needed it.
@ZaccheusMukahiwa Жыл бұрын
You're welcome! Go be great!
@trollMan246 Жыл бұрын
Because of you I'm working on myself.
@ZaccheusMukahiwa Жыл бұрын
Do it for yourself champ!
@DoodiePunk Жыл бұрын
How to gain muscle mass when slender?
@ZaccheusMukahiwa Жыл бұрын
Put yourself in a calorie surplus, more food more mass
@frillylily8005 Жыл бұрын
What would you recommend to tighten the skin of a women who used to be 300 above?
@ZaccheusMukahiwa Жыл бұрын
The general fix for loose skin is building muscle. As you build muscle your skin tightens. For a women this doesn’t mean you will look like a female bodybuilder. You will simply create a more solid shape to your figure.
@HeadhuntexGamer Жыл бұрын
Building muscle! It will take a lot of time and patiente, fighting obesity is just the first step! I've been there! You'll have some lose skin either way, but you have can make it look lighter and better, using thigting creams and radio FREQUENCY treatment. If after a few years you're still not quite comfortable do a surgery, but try everything before it, including building a lot of muscle by doing BULKS and CUTTS. (it will take years, I repeat)
@thetorontogirl Жыл бұрын
Try autophagy fasting.
@connorhunter9394 Жыл бұрын
Dope work man but I’m sure you just need to be in a slight surplus of daily kcal not that you have to get fat tho. The rough formula is lbs x 14-16 depending on how active you are then + 300kcal. Boom optimal muscle building with out getting fat
@ZaccheusMukahiwa Жыл бұрын
My explanation is for the dude who optimally wants to just obliterate their body fat. Ultimately they will lose muscle anyways, it’s just about how much of that muscle they can keep in that fat loss process.
@creativesource3514 Жыл бұрын
If one eats three full meals in that's 8 hour window compared to eating the same three meals for breakfast , lunch and dinner,then you are aren't getting any advantage doing IF. It's only about the caloric deficit. I eat 2 meals a day.
@ZaccheusMukahiwa Жыл бұрын
I did not say “three fulls meals”. I said eat three meals within your “daily calorie intake”. To maintain a deficit you would still require a particular calorie intake to ensure you still meat your bodies macronutrient needs.. Three meals between 12pm and 8pm is achievable with 2 to 3 hours between each meal.
@iwanttowatchyoutubenow Жыл бұрын
Interesting