Fat to Fit Transformation Challenge - Last Video - Results

[@NJETTIJAGADEESH]

Stumbled onto your journey in week 2, and it’s been inspiring to watch your consistency, effort, and results unfold. You've made it incredible-wishing you even more health and happiness ahead! - A random follower

[@pannackan]

Thank you for your honest reply. If i could help or inspire someone, i have achieved my goal.

[@prod-PoemOnTheBeat]

good job bro....very inspiring...I too want to transform naturally

[@pannackan]

Start now, don’t wait. Time flies

[@rahuldhere4093]

I'm 182 cm and at 99 Kgs right now. Wish to get below 80. Hope I can achieve it. Really inspired man !

[@pannackan]

Just dedicate yourself 3 to 6 months, I bet you can do it. Consistency is the key. The process is boring and not easy but you have to stick to it. Just spare 3 to 6 months from your life, you won’t regret it. Time will go fast.

[@rahuldhere4093]

@pannackan Which workout split would you recommend ? I've joined gym last month and my trainer has put me on bro split. Which one do you think is suited for beginners?

[@pannackan]

@ Day one - Legs & Calves Day Two - Chest Day three - Back Day Four - Shoulder Day Five - Biceps and triceps

[@pannackan]

@ First figure out what’s your goal. For example - losing weight - gaining weight - gaining strength - gaining stamina Or just want to maintain your physique. Based on what’s your goal the workouts and the diet changes

[@rahuldhere4093]

@@pannackan obviously it's losing weight

[@zealpanchal7224]

Amazing

[@pannackan]

Thank you

[@SusanDahit-n3n]

Vereeee level ❤❤❤❤

[@pannackan]

Thank you Susi. Now it’s your turn

[@Passportpleeze]

Super bro

[@pannackan]

Thank you

[@divyasinghchauhan7670]

That's Inspiring.. gonna do this can you tell me your height ?

[@pannackan]

6 feet

[@vikashsingh2288]

Bhai can you please share your diet and exercise details, it looks very promising and I'm also going through health issues mentioned in this video. In the market there are people taking thousands of rupees but no result.

[@pannackan]

If you watch last 12 videos you will see all the food I ate and the exercises I did each week. But I will surely make a video on the diet and workout one more time very soon. Don’t waste too much money on the market

[@jatinsoni2612]

can you give your week wise average calories

[@pannackan]

It’s going to be different for everyone. If you are trying to lose weight then you have to be on a calorie deficit. I will make a video on what is caloric deficit later.